Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Introduction and Goals Active Listening has proven useful in the fields of Crisis Intervention and Suicide Prevention. Much of its success results from the fact that we generally do not listen to one another effectively. When we use the Active Listening skills the novelty of the experience creates and strong interactive bond between the worker and the Caller. This bond allows us to “hear the music” behind the Caller’s spoken words and gain connection and understanding beyond that with which we are familiar. That connection and understanding allows the Caller to objectively review their situation and explore acceptable methods of resolving it. We generally listen passively, as one does in a lecture. We are distracted by personal thoughts or surroundings. We “listen” while thinking about what to say next. . .our related personal experiences . . .the temperature of the room. . .the Caller’s demeanor. . .what we will order for lunch. . .can we rap this up and get home early. What the Caller is saying is only a piece of this serendipitous process and the depth of their message is often lost. Because of this, we do not “hear”, much less understand, all that the Caller is relating. Important information that we can help them use to resolve their crisis is not explored. Additionally, since the Caller feels they are not actively engaged in the problem-solving process our message is not always made clear to them. The seeds of miscommunication and misunderstanding are sown. Before we get into a discussion of the Crisis Intervention Process and the role Active Listening plays in it we should define what Crisis is. Crisis something each person has experienced in their lives. However, when we are in crisis we do not know what it is. All we know is that things are not going the way we would like them to and we do not feel too good about it. Technically, crisis is: “A state of acute emotional upset in which an individual or group of individuals experience a temporary inability to cope with a given situation by means of usual problem-solving devices." Or “A period of psychological disequilibrium, experienced as a result of a hazardous event or situation that constitutes a significant problem that can not be remedied by using familiar coping strategies In short, some single thing happens that we cannot cope with in our usual way. We become stressed, anxious, and confused and end up feeling crummy. A crisis is different from a problem or an emergency. While a problem may create stress and be difficult to solve, the individual is capable of finding a solution. Consequently, a problem that can be resolved by an individual outside intervention is not a crisis. Oftentimes, a problem may seem like a crisis to the individual who is under stress and not thinking clearly. Interventions that establish trust and provide reassurance, advice or a referral by the worker may resolve such a problem. An emergency is a sudden, pressing necessity, such as when a life is in danger because of an accident, a suicide attempt, or family violence. It requires immediate attention by law enforcement, CPS, or other professionals trained to respond to life-threatening events. If a situation can wait 24 to 72 hours for a response, without placing an individual or a family in jeopardy, it is a crisis and not an emergency. In this session we will review the following: The resources people use to cope and the Normal State The “history” of personal crisis 1 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org The three things we all have which can be changed to adapt to crisis The concept of Caller Centered interaction, its rules and fundamentals The Active Listening Skills. . .What they are and are not The Physical Attending Skills The Crisis Intervention Model Coping and the “Normal” State Generally, we function in a state of “homeostasis”. This is what we refer to when we say someone or a situation is “normal”. In this state the trials and tribulations we face each day are in balance. . .There is nothing we cannot handle. When that state is thrown out of balance by some situation or action, we attempt “to cope”. Coping means using the any of the three “Coping Resources” available to us. They are: Primary Resources Secondary Resources Adaptive/Maladaptive Resources. Primary Resources include our own interpersonal, mechanical skills, or experiences that we use day in and out. They can include immediate family members and friends with whom we are comfortable interacting. Primary Resources also include the Caller’s belief systems. Secondary Resources are those resources that are less familiar to the Caller. They may include relatives, clergy, teachers, and school counselors. Adaptive/Maladaptive Resources are resources the Caller turns to when they feel their Primary and Secondary Resources have not been helpful in resolving their situation. Adaptive Resources are those that will assist the Caller in addressing their issues. They might include counseling, calling a Crisis Hotline, going to a Crisis Center, substance abuse counseling, or hospitalization. Maladaptive Resources are those people use mask the effect of the precipitating crisis and ultimately harm the person in crisis. Turning to substance abuse would be an example of a Maladaptive Resource as it is inherently damaging to the Caller. Autonomic Coping Defenses In our field we frequently speak of coping defenses. An understanding of the manner in which coping defenses work can establish a basis upon which we can build a method for understanding, accepting and dealing with Experienced Callers. Coping defenses are designed to protect the individual from consciously experiencing anxiety and engage automatically when the homeostatic balance of our thoughts, feelings, and behaviors is upset. When the person’s established pattern of defense is initiated and is working they do not experience the pain of anxiety and therefore would not seek the help. When a person reaches out for help it is an indication their anxiety level has become untenable and their usual defenses are not working. The reason for this situation lies in the fact that coping styles are adapted to a specific developmental period in the Caller’s life. The youth who used denial to cope with their life situation as a pre-teen will find denial doesn’t alleviate the anxiety of their current crisis. This is because they do not take into account that there are more mature or effective manners of coping. The basic reasoning here is, “If it worked before it has to work again”. An interesting dynamic occurs when a person reaches out for help. Because of their automatic implementation The Caller is most likely not aware they are employing any coping defenses. 2 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Since they are not conscious of their attempt to cope they call hoping, if not directly asking, to be told what to do. If it is pointed out that they have initiated their defense system they will respond in a defensive manner. The automatic implementation of their defense strategy is transparent to the Caller and they see their lack of awareness of its existence as a sign of personal weakness. We have been talking about defenses in general terms. But just what exactly are these “defenses”. The following is a list and description of the major coping defenses used by all of us, Crisis Worker, Crisis Caller, Experienced Caller when we deal with life’s stresses and anxieties: Avoidance: Involves the individual rearranging their life in a manner that allows them to avoid whatever it is that causes them stress. A Caller who is uncomfortable with close relationships will not enter into a situation where there is a risk of intimacy. Delusions: When an individual presents a personal belief system or ethic that has little or no grounding in reality they are experiencing delusion. Generally, delusions are either delusions of grandeur (“I am the King of the World”) or persecution (“The UN is after me because I have the nuclear secrets”). Delusions are attempts to resolve problems by a person whose personality and sense of self is in severe disintegration. Denial: Involves the individual saying that something too painful to bear just isn’t so. The statement, “I don’t believe it!”, by a Caller faced with the death of a loved one is really saying, “I don’t want to believe it!” Displacement: When the individual expresses emotions caused by one person or situation toward another person or situation they are exhibiting displacement. A familiar situation might be the person who has a flat tire and kicks their car. Dissociation: Think of the times you’ve left someplace and ended up at your destination but can’t recall exactly how you got there. The sense of being on “autopilot” is an example of dissociation. Amnesia or the sense of experiencing something from outside the individual’s body is more serious manifestations of dissociation. Hallucinations: When the individual substitutes sensory fantasies for a painful or conflicted reality they are exhibiting coping thorough hallucination. Generally, the hallucinations are initially a respite from whatever is causing the pain but they can become threatening to the individual. As with delusion, hallucination reflects serious personality disorganization. Intellectualization: The individual who discusses issues in a “hyper-intellectual” manner is defending themselves from hurtful feelings by not allowing them into the consciousness. Everything is analyzed in minute detail from every possible and impossible angle. Humor is not a possibility for these individuals. Isolation of Affect: When the individual defends their emotions by splitting their thoughts and how they feel about them they are demonstrating Isolation of Affect. The EMT who can discuss an accident scene in coolly and calmly in clinical terms is adaptively using Isolation of Affect. Isolation of Affect is related to Intellectualization. Projection: Involves the individual disowning painful or uncomfortable thoughts and emotions. The statement, “I am not angry. You are angry at me”, demonstrates projection by a Caller who may be angry with a teacher because they didn’t get the grade they felt they deserved. 3 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Rationalization: Rationalization is when the individual offers sound, seemingly well thought out reasons for a particular behavior or pattern of behaviors. This permits the person to keep the actual, less acceptable, behaviors out of conscious awareness. Reaction Formation: Involves the individual turning behaviors that are forbidden into something eminently acceptable. An example would be someone who has an alcohol abuse problem yet participates actively in measures and actions that would prohibit drinking. The key here is that the involvement is generally unrelenting and rigid. Repression: The individual dismisses the painful issue from conscious awareness. All the psychological defenses mentioned here have a component of repression to a greater or lesser degree. Somatization: The individual translates an emotional conflict into a physiological symptom. A mother who speaks of headaches and ulcers caused by an unruly child is demonstrating somatization. Splitting: When the individual identifies uncomfortable parts of themselves and separates them from their total persona by burying them in a seemingly inaccessible part of their personality they are practicing splitting. It is as if the person surgically removes a piece of who they are that they are uncomfortable with and throws it “away”. Suppression: While similar to repression, suppression is different in that it is a conscious effort to forget that which is painful. The individual who says’ “I’m don’t want to think about that”, is practicing suppression. While the list is by no means complete we can see the defenses individuals utilize to cope are many and varied. Germane to our discussion is the fact that the defenses are used day in and out by persons, including ourselves, whom we consider “normal”. Into the Valley (or The History of Personal Crisis) Basic Crisis Theory maintains that people are generally “normal”, have basic coping skills available to them, and that we all have to deal with day to day problems. When a specific event precipitates a crisis the person's baseline functioning is no longer in balance. The inner stresses of trying to cope with the effects of the outer stresses disrupt the person’s “normal” state. The person reacts to the event with their usual coping resources. The situation is not resolved and tertiary resources are sought. The result of the situation depends on which tertiary resources are adopted and the persons desire to effect adaptation. Normal State (Homeostasis) 4 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Crisis Coping with Primary and/or Secondary Resources 5 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Coping with Adaptive Resources No Intervention or Implementation of Maladaptive Resources Crisis = We generally cope with life’s hassles by using our primary resources. If that does not work we turn to our secondary resources. Usually this is enough to overcome most obstacles and we go on functioning as we were before. On those occasions when the Primary and Secondary Resources fail we turn to the third level of Adaptive/Maladaptive Resources. If Adaptive resources are chosen we add needed strategies, abilities, and experience to our coping skill and we are able to function at a higher lever than before. It is frequently mentioned that the Chinese glyphs that represent the concept of Crisis are the glyphs for Danger and Opportunity. Effective coping or Adaptive behavior during the Crisis allows the Caller to avoid the Danger of staying 6 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org mired in the pain of Crisis and the Opportunity to achieve a higher more effective level of coping. The use of Maladaptive Resources traps the Caller in a state of crisis that continues until they opt to use Adaptive Resources. If the decision is made to not attempt Adaptive Coping they will stay in the crisis. Crisis then becomes the “Normal” state and the situation will have then have become Chronic. Changes: Can’t and Can When someone calls or comes to us for help they are using us as an Adaptive Resource. In working with the Caller we need to understand and accept that there are limitations to what we can do to help them. We can not change who or what they are physically. We can not change the situation or past activities that have bought them to us. Neither our Callers nor we have control over these matters. However, there are three “parts” of the individual we can address to effect change for them. These "parts" are things the Caller does have control over and can therefore change or adapt. They are their Thoughts, Feelings, and Behaviors. In the “Normal” state there is a homeostatic balance among the three. In the “Crisis” state there is imbalance. Think of when you have been confronted by a situation you had no control over. The way you felt, thought, and behaved became quite different from usual. You felt out of balance. To help the Caller restore balance among the three parts we engage in the Crisis Intervention Process. LIFE EVENTS AND WEIGHTED VALUES Event Value Event Value 1. Death of a spouse 100 22. Change in responsibilities at work 29 2. Divorce 73 23. Son or daughter leaving home 29 3. Marital Separation 65 24. Trouble with in-laws 29 4. Jail term 63 25. Outstanding Personal achievements 28 5. Death of a close family member 63 26. Wife begins or stops work 26 6. Personal injury or illness 53 27. Begin or end school 26 7. Marriage 50 28. Change in living conditions 25 8. Fired at work 47 29. Revision of personal habits 24 9. Marital reconciliation 45 30. Trouble with boss 23 10. Retirement 45 31. Change in work hours or conditions 20 11. Change in health of family 44 32. Change in residence 20 member 12. Pregnancy 40 33. Change in school 20 13. Sex difficulties 39 34. Change in recreation 19 14. Gain of a new family member 39 35. Change in religious activities 19 15. Business readjustments 39 36. Change in social activities 18 16. Change in financial state 38 37. Loan less than 50,000 17 17. Death of a close friend 37 38. Change in sleeping habits 16 18. Change to different line of work 36 39. Change in # of family get-togethers 15 19. Change in # of arguments with 35 40. Change in eating habits 15 spouse 20. Mortgage over $ 50,000 31 41. Vacation 13 21. Foreclosure of mortgage 30 42. Holidays 12 43. Minor violation of laws 11 SCORING Each event should be considered if it has taken place in the last 12 months. Add values to the right of each item to obtain the total score. Your susceptibility to illness and mental health problems: 7 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Low < 149 Mild 150-200 Moderate 200-299 Major >300 References: Holmes, T.H. & Rahe, R.H. (1967). The social readjustment rating scale. Journal of Psychosomatic Research, 11, 213-218. Horowitz, M., Schaefer, C., Hiroto, D., Wilner, N., and Levin, B. (1977). Life Event Questionnaires for Measuring Presumptive Stress. Psychosomatic Medicine 39(6): 413-431. What is Crisis Intervention? Crisis intervention offers immediate, intensive and brief professional assistance to people who have had a traumatic experience. The purpose is to help individuals cope and return to a previous level of physical or emotional functioning without being at risk of endangering themselves or others. This short-term professional support attempts to deal with the immediate crisis or problem. Prompt and focused interventions help prevent the development of a serious long-term disability. Crisis intervention also encourages the development of new coping skills to help the individual function more effectively. It is important to keep in mind that Crisis Intervention is an active shortterm, supportive helping process designed to mitigate an individual’s response to the situation precipitating the crisis. Crisis Intervention is not psychotherapy or a substitute for psychotherapy. Crisis Intervention is a process based on three basic rules and four fundamentals that allow us to create a five step “Crisis Intervention Model” to guide the process of focused, effective communication. There are seven Active Listening Skills involved in the process. Caller Centered Rules and Fundamentals The three basic rules governing our interactions with people in crisis are borrowed from Carl Rogers Client Centered Treatment Theory. They are: 1. The Counselor and Caller are equals. This discounts the concept of the high and mighty counselor enlightening the lesser, powerless Caller. It provides that counselor and Caller work together, on an equal level, to help the Caller better understand themselves, their situation, and their resources. 2. The Caller determines the pace of the interaction and can make their own choices and decisions. This says that the worker accepts the Caller is a capable, competent person who knows their life, situation, experiences, and abilities better than anyone else does. In accepting this we conclude the Caller is best equipped to make the decisions that will affect their lives. It also says the Caller best knows the rate at which they can explore and resolve their presenting situation. 3. The worker “mirrors” the Caller through Active Listening. This rule refers to the “reflective” Active Listening techniques used by the worker to help the Caller better hear themselves and, therefore, gain greater objectivity in making the decisions regarding their situation. These three rules coupled with the following four fundamentals form the basis of the Caller Centered school of therapeutic interactions. Literally, “Caller Centered” means the interaction is centered on the Caller. What the Caller wants to do, feel, or desire is based on the Caller’s judgment of what would ultimately be appropriate. In some forms of therapeutic interaction the 8 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org counselor is in the authoritative position offering their own insights and suggestions into the Caller’s situation. In the Caller Centered interaction the worker would not offer their own insights and suggestions. Instead they would facilitate the Caller making their own choices and decisions. There are four fundamentals governing this interaction. The four fundamentals and their explanations are: 1. Acceptance This is the fundamental that maintains that regardless of what we think or feel about the Caller we will not judge them, or their situation and actions, or their ability in any way. Acceptance maintains that people, situations, actions, and abilities are things to be acknowledged, not judged. Without the risk of judgment people feel safe and become able to communicate freely. 2. Respect Once we accept the need to be non-judgmental we can then embrace the idea of respect. Acceptance means we will respect each person’s unique individuality. It maintains that the worker will respect the Caller enough to accept they can, with appropriate facilitation, resolve the crisis at hand. 3. Empathy When we become accepting and respectful of the Caller we can then communicate with them on a basic feeling level. This is the most powerful fundamental because we seldom if ever communicate with others on an empathic level. Once a person experiences communication on this level the novelty of the “reflective” experience, within the perceived safety of the accepting respectful environment, a bond is produced which permits open interaction and effective problem solving. A Few Thoughts About Feelings There is no such thing as "controlling" your feelings. However, you can control your behaviors and actions. All feelings are positive, true, and provide information about what is going on inside you. Feelings themselves are non-rational, but they arise for a reason that you have decided is either positive or negative. You have a right to your feelings. Your feelings will never lie to you; your mind will. Your feelings do not make choices for you. They remind you of past choices, which are now translated into emotional responses. You "lose touch" with your feelings when you disguise them or cover them up with other emotions you think more appropriate. It is possible to have "mixed" or contradictory feelings. You can have feelings, as well as thoughts, about your feelings. 4. Hope The fundamental of hope has it’s basis in the concept that each person has, within themselves, the power to change, survive, thrive, and regain control of their situation. The Active Listening Skills 9 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org The seven active listening skills are listed below with a brief description of each. The skills allow us to engage the Caller in a manner that will allow them to look at their situation objectively according to the rules and fundamentals we have already reviewed. While they apply primarily to telephone interactions they can, and should, play a major role in face to face interactions. 1. Silence Silence conveys that the listener is willing to allow the Caller to speak their mind. Silence also allows both parties room to think about and digest what has been said. It also demonstrates respect for the Callers thoughts. 2. Encouragers Encouragement is the skill of getting the Caller to elaborate on stated points or feelings. Minimal Encouragers are the nodding head or the “uh huh” we are familiar with. Standard Encouragers are statements much like, “Go on” or “Can we talk some more about. . . ." 3. Reflection Reflection is the verbal interpretation of the verbal and non-verbal expressions of the Callers emotions. It establishes an empathic relationship with the Caller that permits them to feel understood by and connected to the Listener. It also creates an emotional mirror that lets them see an objective view of their situation and their relationship to it. When the topic of reflecting is discussed workers frequently mention that they feel they keep repeating the same feeling over and over. They express concern that the Caller will become bored and not respond. While this may seem the case the reality is that interaction on a feeling level feels so good to the Caller they do not notice any repetition. Any discomfort usually belongs to the worker. A useful technique to avoid the repetition of the same feeling over and over is to recognize that feelings do not exist in isolation. That is to say when we feel a particular feeling we feel other feelings associated with it. If you think of a “connect the dots” coloring book you can see how linking one feeling with another can complete a full picture of the Caller and their situation. For example consider the frustrated Caller. Feeling frustrated makes them feel tense. Feeling tense makes them feel stressed which makes them feel anxious which makes them feel alone and so on. 4. Paraphrasing Paraphrasing is a short, concise review of what the Caller has relayed to the Listener. It allows them to know we are trying to understand them and permits them to correct any misunderstanding we, as listeners, may have. It also allows them to review their own thoughts and gain insight to what they are experiencing in their current situation. Basically it takes a long, detailed message and feeds it back to the Caller in a condensed version. 5. Summarizing Summarizing is the collection of the facts and feelings observed during the interaction to verify that the Listener’s understanding of the situation is accurate. 6. Restatement Restatement refers to the reflection of the Caller’s thinking, meanings, and, facts as the Listener understands them. This shows our understanding of the situation and allows the Caller to correct any misunderstanding. 7. Clarification 10 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Clarification, as the name implies, is the process of ensuring the Caller and the Listener are as clear as possible on connections or issues that may not be initially clear. You will no doubt notice that “Asking Questions” is not listed as a skill. In this method of interaction questions serve to create an inequality between the worker and the Caller. Questions can also be non-accepting (judgmental), directive, and intrusive. Questions that can be answered in one word serve to stifle the exchange of thoughts and feelings necessary to the Crisis Intervention Process. However we do recognize there are times when we do need specific information to assist the Caller. In these instances it is most effective if we phrase the question as a Reflective statement. Another effective way to ask questions is to be sure the question is “open ended”. This means the question is constructed in such manner that it has to be answered by a thought not a single word. This serves to open the issue at hand to further exploration. Also notable for its omission as a listening skill is the concept of self-disclosure. There will be times when we are working with a Caller who is addressing a situation we either have had experience with or been in ourselves. At these times we will feel we need to use our experience to help the Caller through their crisis. This is not an acceptable practice for several reasons. Primarily, we need to recognize that each Caller’s crisis is unique to themselves. Even though we had the identical crisis our experience and resolution is unique to us and us alone. Our resolution has no place being introduced as a solution for the Caller. Self-disclosure also upsets the balance of equality in the interaction as the focus is shifted to the worker. The worker becomes an authority as opposed to being an equal. Regardless of how appropriate we may feel it is to share our experiences with the Caller it is not an acceptable practice. Making promises is also not listed among the listening skills. The worker may assume the Caller will be comforted by promises of what can be done to help them. The reality is that we have no way at all to ensure a specific outcome of any intervention. To do so risks disillusioning a person who is already sensitive to disillusionment and such a risk is indefensible. At this time we must also address the issue of using the personal pronoun “I”. While it is probably impossible to exclude the word from our vocabulary we do need to maintain an awareness that its use connotes a level of inequality. It also shifts the focus of the interaction from the Caller to the worker. Whenever possible is desirable to use inclusive pronouns such as “us”, “we”, or “people”. You must always be honest with the Caller. You may feel the need to give the Caller what they desire to avoid disappointing them. In such instances we may feel it would be OK to “stretch the truth” a little bit. This is not acceptable. There may also be times we may feel we would not want to be totally honest because we need to have some information from the Caller they may not feel ready to provide. This, also, is not acceptable. The reality is that the fundamentals of Caller Centering provide that you must respect them enough to maintain compete honesty and inform them about the reality of any given situation. To do otherwise violates the tenet of respect and the interaction breaks down. Deal with specific tangibles. Always address the concrete in a situation. Editorializing or speculation diffuse the focus of the interaction and allow for the contamination of miscommunication. When working with feelings focus on behavior not traits. . .A person can feel frustrated when they do something they feel was stupid. The Active Listener would address the frustration instead of applying the trait “stupid”. Also the Caller may want to focus on the “What could have beens." This is something we can not do because there is no way to change that, which has not happened. In these instances we would focus on the thoughts and feelings about as well as an exploration of what behaviors the Caller could engage in to achieve the goal of what could have been. 11 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Physical Attending Skills The above covers the verbal attending skills (Active Listening Skills) that we can use when interacting over the phone as well as in face to face encounters. When working face to face with a client we can also use physical attending skills. Gerard Egan, author of The Skilled Helper, describes the basic elements of physical attending using the acronym SOLER. S Face the client Squarely. This sends the message that you are available and willing to work with them. O Adopt an Open posture. This says that you are open to what the client has to say and you want to be non-defensive. L Lean toward the client. This underscores your desire to be attentive and lets the client feel you want to understand them. E Without staring maintain Eye Contact. This says you are interested in the client and the concerns they have. R Be appropriately Relaxed in the presence of the Caller. This indicates you have confidence in your ability to work with them and helps them to relax. The above serves to physically and psychologically orient the worker in the presence of the Caller. It accomplishes two tasks: It tells the Caller they have your undivided attention, and it puts you in a position to use the Active Listening Skills. An attentive presence invites the Caller to trust you, open up, and explore the significant dimensions of the issue at hand. The Crisis Intervention Model The Active Listening Model consists of five steps: 1. Defining In this step of the Model we “listen” to the Caller. We define the situation with them and identify and reflect how they feel about the situation that prompted the interaction. We attempt to identify the root cause of the anomie. The Caller may address many issues in this step it is the task of the worker to help them to sort through those issues to come up with the one precipitating issue that will be addressed with the intent of resolution. 2. Exploring Goals To move on to this step we first clarify, summarize, and restate what was covered in the Defining step. We do this to be sure we have reached consensus with the Caller before moving on. If we are on the same page we move on to exploring the immediate, short term, and long term goals of the Caller. We investigate the Caller’s agenda and expectations with an eye on letting them decide which goals would be realistic or not realistic given their situation, skills, and experience. 3. Generating Alternatives Once again we clarify, summarize, and restate what was covered in the previous step and then engage the Caller in a discussion of what resources, internal and external, are available to ameliorate the situation at hand. We will encourage input from the Caller concerning what they feel are plausible solutions. We will respectfully accept any solution suggested. We will also engage the Caller in a 12 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org discussion of what solutions are realistic and those that are unrealistic as well as the reasons for the ultimate acceptance of reality. We can also offer our own ideas for resolution allowing the Caller to accept them or not. This does not violate the concept of Caller Centering since it is the Caller ultimately deciding to consider the additional options. Alternatives generated by the worker in this instance should not come from, “I think you should. . .," but rather, “Would this be a possible option." This allows the Caller the choice that is their right. 4. Planning Again we clarify, summarize, and restate what transpired in the previous steps. Once consensus is reached on the progress made thus far we engage the Caller in deciding which alternative best meets both their needs and your ability to follow through on that alternative. When a mutual agreement is reached clarify, summarize, and restate what the final plan is and end the interaction. If a viable Plan can not be mutually agreed upon then the process might have to return to a previous step and the ensuing steps re-iterated until a viable, realistic, attainable Plan is agreed upon. At all times during the process your goal is to balance what is desired by the Caller while helping them to objectively determine what is realistic. 5. Closure In this step we, clarify, summarize and restate what has gone on before. We focus on the mutually agreed on plan by reviewing what the plan is as well as the steps and time frame for implementing it. We utilize the Fundamental of Hope by validating our and the Caller’s shared belief that they can survive, thrive, and regain control. At this point the interaction can be ended allowing the Caller to implement their Plan. It is important to remain focused on the Caller’s need to move on and not become involved in the “Farewell Party Syndrome” that would serve to dilute the fact that the interaction was to resolve an issue or situation. It is also important to watch for “Doorknob Disclosures”. These are disclosures the Caller will make after the interaction is ended and they are leaving. The relief in resolving the Crisis facilitates a clearer vision for the Caller and that vision may focus them on another issue that was overshadowed by the presenting Crisis. It is important to explore this newly presented issue with them to determine if it needs to be presently addressed. As a rule, if the newly disclosed issue will not interfere with the Callers ability to implement their Plan the issue can be acknowledged and plans to address it in the future can be addressed. If the issue will interfere with Closure than the Crisis Intervention process is to be restarted with the new issue as the primary focus. One might ask the reason for a Model? After all, the Caller has a problem. . .let’s solve it. Why bother with all these steps and listening skills. In order to discuss this we need to recall that the goal of Crisis Intervention is twofold: To resolve the issue precipitating the state of crisis and to allow the Caller to develop new coping resources that facilitate a higher “Normal State”. Prior to coming to the worker for help, the Caller tried their coping resources but was unable to succeed. The reason for the failure is not the Caller’s inability to problem-solve but the fact they were able to do so because their feelings, thoughts, and behaviors prevented them from forming an objective view of the situation. By following the Crisis Intervention Model we address these issues thus permitting the Caller to address the situation directly instead of through a veil of stressful, anxiety producing feelings. A look at the drawing below illustrates some of the feelings that block effective crisis resolution. Until those feelings are addressed and “erased” there is no way our “person” can problem-solve. If we jump from the statement of the problem to the solution the Caller is still left with their uncomfortable feelings and it becomes questionable if any plan created could be accomplished. Additionally, jumping to a plan means we do not assess the Callers strengths and abilities. We have not addressed what they have tried in the past. We have no idea of what their goals are. By going right to the solution we do the Caller disservice because 13 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org there is no way we can ensure them of the fundamental Hope and Respect dictated by the Caller Centered Fundamentals. Thus the reason for the Model. 14 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Listen When I ask you to listen to me and you start giving advice, you have not done what I asked. When I ask you to listen to me and you begin to tell me why I shouldn’t feel that way, you are trampling on my feelings. When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me, strange as that may seem. Listen! All I asked was that you listen; not to talk or do – just hear me. Advice is cheap; ten cents will get both Dear Abby and Billy Graham in the same newspaper. And I can do for myself; I’m not helpless. But, when you accept as a simple fact that I do feel what I feel, no matter how irrational, then I can quite trying to convince you and get about the business of understanding what’s behind this irrational feeling. And when that’s clear, the answers are obvious and I don’t need advice. Irrational feelings make sense when we understand what is behind them. Perhaps that’s why prayer works, sometimes, for some people. Because God is mute, and he doesn’t give advice or try to fix things. He just listens and let’s you work it out for yourself. So please, listen and just hear me. And, if you want to talk, wait a minute for your turn; And I’ll listen to you. Anonymous 15 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org The Active Listening Toolbox Answering the phone for the first time is a stressful experience. We want to use our newly learned skills to help our callers. Our trainers have told us we are prepared but somehow we feel we are not. Long hours of training and role play suddenly seem not long enough. We struggle to remember what was said during the training. We can’t decide which active listening skill we will use first. We know we will need to talk but feel no words will come out of our mouths. We find ourselves filled with doubts and “what ifs”. Welcome to the Twilight Zone of: THE FIRST CALL. In reality, there is no way we can be 100% prepared for every call we will answer. This is true for both new and seasoned Crisis Listeners. However, while each call is different, there are certain questions and situations that will recur from call to call. We can prepare ourselves for situations we will encounter regularly by planning how we will address those circumstances. The following is a list of recurring situations and suggestions on how to address them. The idea is not to add the suggested responses but to create responses you feel comfortable with and will complement your individual style. One thing to keep in mind is that short and simple is usually the best way to respond in the situations reviewed. You may want to review the responses you have constructed with your trainers or experienced Listeners before you take your first call. STYLE Before we continue let’s think about the STYLE we mentioned previously and how it relates to Crisis Intervention. We tend to think of style as the pinache, the flare, the fashion, the grace, the elegance the “Je ne sais quois” in which we accomplish stuff. We think of style in terms of clothes, cars, lifestyles, art, homes, and/or furniture. Crisis Intervention and style is not an association we usually make. But each of us will develop our own styles of Crisis Intervention. The reason for this is simple. Each of us is different in personality, values, abilities, and experience. We bring these differences to our interactions with our Callers and thus our STYLE is created. Our diversity in styles means our Callers can tap into many different insights regarding their situations. BUT we must remember effective Crisis Intervention demands we interact with Callers as equals and we must use the Active Listening Skills at all times. We cannot allow STYLE to become an excuse or reason for avoiding the basic tenets of Crisis Intervention. The style of the truly effective Crisis Listener balances their own individuality with the needs, ability, and functionality of the Caller. Listen to some of the experienced workers at the hotline and you will hear them subtly change in their manner of interaction with each call. As your own STYLE develops keep in mind the person who will be most affected and helped by it. . .Your Callers. In reality your style becomes the product of your individuality as it interacts with the individual needs and persona of the Caller. The Introduction In the excitement of learning and practicing new listening skills we often forget to think about how we will introduce ourselves to our callers. We pick up the phone and become tongue-tied. Before you take that first call is a good time to develop an opening that is comfortable for you, allows the caller to know to whom they are talking, and indicates our willingness to speak with them. Take some time to create a phrase you feel comfortable with and enter it into your Toolbox. 16 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Questions: In General Being people, our callers are like any of us in their curiosity about things new. When people are curious they ask questions. Since the crisis intervention process is new to most of our callers they will have questions they will want answered. Unfortunately, answering questions defeats the power of the active listening skills. . .once an answer is given dialogue ends. We can put a general rule in our tool box that says we will refrain from providing direct answers to direct questions and all responses we make will be honest, accepting and reflect an appropriate feeling. This does not mean we do not respond to questions. It means we will address the questions in terms of the FEELINGS they engender for the caller. For example, a caller may ask if we would be their friend. To respond that we cannot be friends with callers invalidates the caller’s wish to make friends. However, a response that addresses the loneliness and isolation one feels when in crisis provides an answer allowing the caller to feel heard and provides an opportunity to explore the issue as it relates to them. Asking questions presents another issue of concern. While there may be some questions we need to have answered in order to help our Callers, it is preferable to ask questions in an open-ended manner or to attach them to an applicable reflection. In this manner the Caller is engaged in the information gathering process as opposed to feeling INTERROGATED. Questions that can be answered by a yes or no response are not acceptable except when addressing issues of personal safety, abuse, or suicide. Do/Don’t You Give Advice? While our training has taught us that advice giving is not an appropriate Crisis Intervention technique, our callers assume that advice is something we do. They equate Crisis Intervention with Dear Abby and Ann Landers, who are “advice” columnists. To keep this difference in perception from interfering with the process we can create, ahead of time, a statement that explains to the caller that advice is something that works for the giver and not, necessarily, the receiver. We might expand this by mentioning their call indicates past advice has not worked as well as they hoped and maybe we need to try something completely new. There are many ways to approach this question without resorting to the invalidating, “We don’t give advice." Be appropriately creative in adding this response to your Toolbox. Who, What, Or Where Are You? While this question can be used in a manipulative manner by the caller, it generally comes from the curiosity we mentioned when we discussed Questions: In General. Our response to this question should be constructed in such a way that it doesn’t invalidate the caller’s curiosity, yet maintains a sense of propriety and boundary. The caller in actual crisis is interested in relieving their sense of powerlessness and anxiety. They are interested in the crisis worker only as a facilitator, not as a person. An example in this case would be the often-asked question, “What’s your name?”. We may be tempted to say we don’t give out our names. While this might be appropriate, we risk having our message be heard as, “It’s none of your business." Worse, it may force a struggle over the caller’s right to know or not know the requested information. A more powerful way of responding might be to say, “It can be scary to share what your going through with strangers. . .Let’s talk about what’s making you hurt." This identifies and focuses the caller on their fear and loneliness and lets them feel heard. Thus the name issue is usually forgotten. A general response to personal questions can go into your Toolbox. Is It Normal To. . .? 17 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Like us, each of our callers has their own concept of normal. Mathematically, normal is a point of perpendicularity tangent to a specific type of curve. There are statistical normals, cultural normals, societal normals, political normals. . .In short there are many kinds of “normal”. All this makes as much sense to us as it would to our callers. When asked about normal we need to answer with the caller’s viewpoint in mind. If the caller thought their situation normal they probably would not be on the phone with us. Their calling indicates the situation feels less than normal to them. This means we would not judge their sense of normalcy by saying something is or is not “normal”. More appropriately, we could reply their call indicates they feel the situation does not feel normal for them and they feel uncomfortable being in the situation. In short, nothing is normal. . . situations are either comfortable or uncomfortable. Another thought about normalcy stems from our tendency to judge a caller's behavior during the call as being normal. This is exemplified when we tell a caller who cries during a call it is normal to cry. We must remember that while we, as crisis workers, may see tears as normal in a given situation the caller may not feel the same way. A more appropriate response would be to observe that people sometimes cry when in situations such as the caller’s. We would then reflect the sadness or isolation the tears represent. Can We Talk About Anything? We tend to answer this question with an immediate, “Yes” or, “We’re here to listen." In both cases these are well meaning, but not honest, replies. Depending on the caller's motivation and subject matter there are some things we will not address. If we attempt to explain this to the caller the call’s focus might become, “Well is this or that OK and if that ain’t OK is whatchamacallit OK?”. Again, take some time to create an accepting reply to put into your Toolbox. Possibilities may be, “Sounds like you have something on your mind you want to talk about” or, “It sounds like you feel upset no one will talk to you about what is going on for you." Responses such as these allow you to discover what the caller has to say without trapping yourself in an inappropriate situation without invalidating the caller. Can I Talk To A Male/Female? This is another very common question. Unfortunately, the most common answer, “We do not transfer calls” is not the most honest or accurate. The reality is we generally do not transfer calls but there are limited circumstances when we do. This response can also send the message we have the capability to do so but choose not to do so for the caller in question. Keeping in mind our phone system, not human beings, determines who speaks to which caller, we can honestly answer the requested person is not available at the moment. This is so because the phone system sends incoming calls to the first available worker. Our Toolbox response might begin by reflecting the frustration at not being connected to the worker of choice, then an offer to the caller of either the choice to speak with us, or end the call and call back. Hi. . .How Are You? Politeness is usually the driving feeling behind this question and we have the tendency to politely reply that we are OK. While this might be appropriate we need to be aware there is a risk the caller may get an, ”I’m OK. . .you’re not” message. Realizing we want to interact with our callers as equals we need to respond in an equivocating manner. This is not an easy one but something like, “It’s nice of you to ask. . .how are you? It sounds like you’re feeling. . .”, allows the caller to feel heard and opens the door to interaction. Again, construct a response and add it into your Toolbox. 18 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org The Sounds of Silence Simon and Garfunkel sang of the message silence conveys. There are many times we answer the phone and we hear no words. Since the use of the active listening skills does require words to be heard silence on the part of the caller represents an impediment to crisis intervention. So what to do with the silent caller? Think of when you are silent. We are silent when we are confused. We are silent when we are thinking. We are silent when we are upset. Any one of these feelings we can reflect to the silent caller. A general rule is to allow the silent caller a minute before we end the call. We can use our introduction. Then we can reflect that it can be frustrating when we do not have the words to explain how we feel. Then we can reflect how difficult it is to express ourselves when we feel stressed. Then we can explain to the caller that we would enjoy helping them but they need to talk for us to work with them. At this time we can explain we are going to hang up but when they have collected their thoughts and feel comfortable talking we would be more than happy to speak with them. Is This Call Confidential/Anonymous? As with other questions we looked at, our callers are not so much interested in an answer as they are expressing a fear someone will find out about their situation. It is usually sufficient to reflect the fear and worry the question represents and the issue disappears. The call will then address the actual issue of the inability to share with the caller’s usual caregivers. In those rare instances where a caller persists in wanting a concrete answer we can make a reply based on the following: Every call we take is confidential. We do not release the content of any call to any person or agency outside the agency unless the caller is: 1) An immediate danger to themselves 2) An immediate danger to another 3) A victim of child abuse The caller’s anonymity is their responsibility. Each caller contacting us is anonymous until they tell us their name. Actually, our callers seem to use “confidential” and “anonymous” interchangeably. The gist of either question is, “Are ya gonna rat me out?”. Your Toolbox response might reflect that fear. Yes. . . But. . . Most of our callers in crisis will willingly work with you to develop a resolution to their situation. However, there will be the occasional caller who will agree every option is an option and only that. They will then offer you a basic, “Been there, done that, it won’t work. . .nothing will work." Eventually, one feels they are going in an endless circle of suggestion followed by rejection. It is helpful in this frustrating situation to have a prepared statement that is complimentary of the caller’s efforts while reflecting the frustration that nothing works. By complimenting the caller’s perseverance we can invite the caller to take some time following the call to review what they have tried, what was discussed in the call, and invite them to see what may be worth trying again. We can address the frustration of repeating past efforts by reminding them we do not always see the full picture in one glance. This is not always an easy response to construct but is helpful to have in your Toolbox. You’re No Help At All. This statement is usually associated with the “Yes. . .But...” caller. It is painful for us to hear a statement like this because it is our intent to help our callers. This statement invalidates the nifty feelings we feel are our due as caregivers. It makes us frustrated and, dare I say, angry. When 19 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org we are frustrated and angry we are not always able to control the way we present ourselves. For these occasions it is beneficial to have a response for the caller that reflects their frustration at not finding a solution. The response can remind them we are only one person and if they continue reach out in other directions they may find resolution. If I Need, Can I Call Back And Talk To You? For the caller we often represent the first and only person who has “listened” to them. Feeling “listened” to, coupled with the crisis intervention process, creates a wonderfully positive feeling in our crisis callers. For this reason they may express a desire to speak with you again to sustain that feeling. We can address this feeling of need but cannot facilitate an inappropriate dependence. Our Toolbox response could address that we are but the first of many steps to be taken by the caller and that by opening up to others they will increase their base of support and emotional strength. Can I Call Back Anytime? As a 24/7 agency any caller can call us any time. Like the previous question, we don’t want to run the risk of creating an inappropriate dependency. When you create your reply to this question structure it in such a way that allows the caller to understand we are only a first step and it is up to them to exercise and practice their newly learned coping strategies. Your response should take the tone of that an individual’s “practicing of new coping skills makes perfect." Your Call Is Inappropriate. As you will find out, if you don’t already know, the vast majority of the people contacting agency are not crisis callers. Of this number a large percentage are people making inappropriate phone calls. Our inclination when we receive the prank call is to tell the caller, “Don’t prank us!” and hang up in anger and frustration. This phrase and its many variations are in direct conflict with the non-directive stance we have learned. Our response in this situation needs to address the reasons we are deeming the call inappropriate, a brief explanation that such calls do tie up our lines, and a respectful yet firm ending to the contact which allows the caller to understand we will work with them should they ever have a crisis. Create a statement for your Toolbox that will be brief and simple enough to use when you are feeling stressed. CONFRONTATION (The gauntlet cast) In training we learn how to work with our Caller’s on an equal, shared, non-judgmental level. However, there are times when the interaction is not as level as we would expect. There will be times when we will feel the need to address the appropriateness of the Caller’s contact, their honesty, previous contacts, their situation as presented, or their attention or participation in the interaction. This means we need to “CONFRONT” the Caller. Since we generally see confrontation as a clash between people we are uncomfortable with it. Add to this that the need to confront Callers usually occurs at a point in the call where we are feeling stressed or frustrated and that it seems to be contrary to the tenets of Crisis Intervention, confrontation becomes something we end up not doing well. All to often confrontation becomes a, “Yes you did. . .No I didn’t” affair. To avoid this “battle of the wills” situation we need to develop a strategy for confrontation. When confronting a Caller we will review the facts we are questioning, inform the Caller the facts don’t seem to add up and then state the confusion that represents for us. This needs to be done 20 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org firmly. It is important to remember that “firm” does not mean angry or punitive. Firm means we are stating our observations in a focused, clear, and precise manner with the express intent of clarifying that which we don’t understand. For example take the Caller who seems well versed in our methods and capabilities yet claims to have never contacted us before. We might be tempted to “confront” them by asking, “Have you called us before?”. The “Yes” or “No” response elicited by this question does little to assist the flow of the call. Better, we might tell them we are confused by the fact they say they have never called before, yet they speak in terms of feelings which many people don’t do, seem to know your operation, and sound familiar. We could then explain that we need to know if they have called previously so we don’t duplicate referrals that seemed to have not worked before. Confrontation in this manner lets the Caller know we are not judging him but we need the facts to serve his needs best. It also opens new avenues for the call to follow. So think of a confrontation method you can feel comfortable with and add it to your Toolbox. I (anything). . . This is not so much an addition to your Toolbox but a general rule. Just as we need to refrain from judging things normal or not normal we need to realize that anytime we use the personal pronoun “I” we present a judgmental, exclusionary stance to our callers. While it may not be possible to eliminate this particular pronoun from our vocabulary, it is desirable we attempt to communicate with our callers on a generalized, inclusive level. This is a difficult yet extremely powerful concept to master. Think about it a bit. As a suggestion you may want to think of “I” in terms of “you” or the inclusive “people”. As an example: Instead of, “I think you need to talk to your worker”, we might say, “In a situation like this some people might think about talking to their worker." The Call with No End in Sight We all hope to have calls where the Caller has enjoined in the Crisis Intervention Process and has concrete plan to implement once we end the call. We write our reports and follow-ups and we feel fine. More often than not we work through The Crisis Intervention Process and there is no definitive plan to be implemented. This becomes easy to accept if we remember the call belongs to the caller and The Active Listening Skills are designed to permit the Caller to progress at their pace. It can be difficult to know what to say when goals are not clear and the call can become circular. A response might be to review what options were explored and how such an exploration can be exhausting as well as confusing. We can then suggest the caller take some time to think about what went on in the call and how it relates to what they want to do as opposed to making an immediate decision. Think about the times when we were faced with important decisions. . .the greater the impact of the decision (should I but those shoes or the sneakers vs. should I buy the Cape Cod or the Victorian House) the more we tend to reflect on that decision. . .the exact same is true of our Callers facing the cusp of crisis. How To End the Call. So here it is. . .you and the caller have reached consensus. The caller feels empowered and ready to embark on new levels of coping. The time has come to bid adieu. At a time when both you and the caller feel bonded by the Model Experience somehow “Bye” or “See ya” does not seem appropriate. The technical reason for this probably involves some kind of “ference” (trans or counter-trans or both) but we do not have to mire ourselves in that discussion to create a response. Our response needs to address how the caller has managed to see their situation more clearly. It needs to remind the caller they now have either a definite plan of action or some 21 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org concrete issues to think about. We should reinforce the caller’s sense of ability, hope, and power. Having done that we need to offer a firm good-bye and end the call. This kind of concrete closure can foster a sense of independence for the caller who, perhaps, has not felt independent. We will often hear Listeners suggesting Callers reconnect with us should the need arise. While there is nothing inappropriate with this, we need to keep in mind the caller knows they can call back and will should they feel the need. We do not need to reinforce this. What the caller may not be sure of is their ability to accomplish what they have decided to do. Their crisis may erode their confidence in their ability to function on their own. By not reminding them to call back we tacitly let them know we have confidence in their ability and share that confidence with them. The trust established in the call enables the caller to assume a dose of that confidence. Something to think about is our tendency to offer our callers, “Good Luck”. While it may be an appropriate phrase for a lottery agent we may want to think about the message it relays to our callers. We have taken our callers out of crisis to a point where they have arrived at a plan they see as a way out of their anomie. They feel empowered, secure, and ready to confront their life’s issues. . .and we offer them “Good Luck”? Is the phrase correct or not correct to use? Neither. . .The point is made to illustrate that we need to always think about what we say and how what we say may be heard by our callers. 22 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org A suicidal person like any person in crisis is, by definition, a person faced with an intolerable life issue for which they are seeking a solution. In working with the Suicidal Caller we must remember that the suicidal activity is not, in itself, a crisis. Suicidal activity is both a means for resolving this situation and a method of communicating the intense feelings of hopelessness and helplessness surrounding it. As such our goal in working with the suicidal caller is twofold: 1. To assist the caller in focusing on the issue thus enabling them to communicate their feelings verbally instead of behaviorally; 2. To explore more adaptive resolutions to the issue presented. In interacting with the suicidal caller we operate under the assumption that the Caller is ambivalent about their decision to suicide otherwise they would not be contacting us. This bestows upon us the moral right and responsibility to attempt to intervene. To effectively intervene with the Suicidal Caller we need to accomplish three tasks: 1. Establish a relationship 2. Evaluate the suicidal potential 3. Formulate a plan and mobilize resources Establishing A Relationship Suicidal callers present themselves in a variety of ways, ranging from vague allusions to death, to specific verbal threats, to actual suicide-in-progress calls. When the communication of the ideation is indirect it is the task of the Crisis Worker to recognize the intent of the disguised message and bring the issue of suicide up for open discussion. If the Caller shares anything with you that gives you the impression they are considering suicide a coping mechanism ask them if they are feeling suicidal. Directly asking a Caller if they intend to commit suicide will not cause them to do so. The asking of the question establishes an atmosphere of openness and honesty will encourage fruitful exploration of the issue they are experiencing. On the other end of the spectrum, suicide-in-progress calls require special efforts toward obtaining intervention and/or medical assistance without neglecting the Caller and the problem that has led them to the action. All suicide threats must be taken seriously. Some suicidal activity may have a manipulative quality, but that characteristic in itself does not make the situation any less dangerous. There is strong evidence that a number of completed suicides were attempts by persons who did not actually intend to take their lives. The unfortunate reality is that accidents happen when one attempts manipulation through the use of suicide. The methods of establishing a relationship of trust and open communication in the suicidal call are the same ones we use in all our calls. In all calls the Crisis Worker should be accepting, respectful, and empathic. They should present themselves as being patient, interested, selfassured, and knowledgeable. Through their attitude the Crisis Worker will communicate to the Caller that they have done the right thing in contacting the hotline. The message the Crisis Worker’s attitude sends to the Caller is that they are concerned and both able and willing to help. Many suicidal situations will arouse within the Crisis Worker feelings of inadequacy and selfdoubt. They can begin to feel their skills will not enable them to handle such a critical situation. While moderate anxiety is appropriate and actually expected, too much anxiety will seriously hamper the Worker’s ability to interact with the suicidal caller who, at the time of their contact, is depending on the Worker to solve their problem. It is possible the anxiety of the Crisis Worker may be transmitted to the Caller reinforcing their own sense of stress and anxiety. In other words, 23 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org the Crisis Worker needs to try to stay calm and sound confident even if they do not feel either. The Crisis Worker can develop greater poise and confidence through continuing training and experience. The fact the suicidal caller contacted the Hotline indicates they have at least some desire to get help in resolving their problem. The suicidal caller, just as with any other Caller, should be accepted without challenge or criticism. They should be allowed to explain and explore their situation in their own way and time. We may feel it appropriate to manipulate the Caller through moralistic pronouncements about suicide: They will not go to heaven; It’s against the law; It’s a sign of emotional or moral weakness. We might be tempted to point out how the Caller’s suicide will affect those closest to them in an effort to have them stop feeling suicidal. It’s possible we might think it helpful to point out that there are those who are dependent on them. We might feel that pointing out the Caller’s responsibility to others would be appropriate. We might even consider minimizing the Caller’s presenting problem by trying to convince them “it’s not so bad” or trying to perk them up (the “Don’t Worry Be Happy Syndrome”). These actions are unacceptable, will prove ultimately unsuccessful, and have the potentiality to compound the problem. The most useful thing the Crisis Worker can do is to listen, empathize, and accept the Caller’s feelings without argument. It is through the use of the Crisis Intervention Skills that a trusting relationship between Caller and Worker is established. In this manner the Caller becomes empowered to share their pent up pain, anxiety, and stress. It is this empowerment can lay the groundwork for resolution of the situation that led to the suicidal ideation. Establishing our relationship with the Suicidal Caller does not mean we cannot take a stance that would encourage the Caller to choose to live. A basic tenet of Suicide Intervention is that the Suicidal Caller who contacts a crisis hotline is ambivalent about committing the act. The level of the ambivalence is unique to each Caller. The Crisis Worker should listen for, indicate, and support any and all messages from the Caller that reflect a reluctance to die. Working on short-term goals without trying to remove suicide as a later option can help the Caller to retain a feeling of control without actually having to kill themselves. Statements to the effect that suicide can continue to remain an option if they continue to live but that life will not be a future option if they die serve to reframe the perspective of the Suicidal Caller. Some Crisis Workers will protest that there is not enough time to establish open, trusting relationship in life threatening situations. This is a mistaken assumption. Granted the process can be time consuming but unless the Caller feels safe in their interaction with the Worker they will not stay on the phone. Once the Caller ends their contact with us there is nothing we can do to protect their lives. The relationship also becomes important when it is time to formulate a plan. If the Caller is not secure in their relationship with the Worker there is no way the Worker will have all the information necessary to formulate a plan the Caller can follow. For example, if the possibility of past hospitalizations is not explored the Crisis Worker may suggest the Caller go to the hospital. Since the Caller is looking to us to help them, and in seeking help see us as an authority figure, they will quite possibly agree. However, if past hospitalizations were painful for the Caller once the call is ended they will opt not to follow through with the plan. Evaluation of Suicide Potential As the trusting relationship is developed and the presenting life problems are being defined and explored, The Crisis Worker needs to make a mental evaluation of the seriousness of the Caller’s suicidal intent. Threats to kill oneself mean different things to different people and careful attention to certain factors in the presented situation may be helpful in allowing us to evaluate the degree of probability the Caller will actually kill themselves in the immediate or relatively near future. This evaluation will, in turn, help us to determine the best plan of intervention: Calling an ambulance; Engaging significant others; A referral to a mental health agency, etc. A Callers' degree of lethality can be accurately determined using the P - A - R Scale. This scale allows the Worker to explore, with the Caller, their Plan - Attempts - Resources in an attempt to evaluate the current danger to the Caller. Let’s look at each assessment criterion individually. 24 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Suicidal Plan This is the most significant criterion of suicidal potentiality. Three main elements are involved and all three must be explored with the Caller. These main elements are: The inherent lethality of the proposed method; The availability of the means; The specificity of the plan. In addressing the inherent lethality of the proposed method we examine how likely the chosen method of suicide could result in serious or irreversible injury or death. A person planning to hold their breath until they die represents a low level of lethality. The Caller who is considering pills, wrist cutting, or gas represents a substantially higher level but these methods take time and their effects can be reversed through timely intervention. At the high end of the scale we find gun shots, car crashes, and hanging which represent high lethality because the effect of these methods is generally instantaneous and irreversible without appropriate intervention. The availability of the means of suicide to the Caller also influences the level of lethality. The question to be answered here is, “Does the Caller have immediate access to the weapon, drugs, or other implements they plan to use in their suicide attempt. The Caller who intends to shoot themselves but does not have a gun available represents a lower lethality than the Caller who is calling from a pay phone on a subway platform intending to throw themselves in front of an oncoming train. Someone, who calls and is active in the process of their plan, having consumed pills, cut themselves, or sitting with a loaded gun represents an extremely high level of lethality. Such circumstances generally call for immediate intervention. When we explore the specificity of the plan with the Caller we are attempting to explore how carefully the details of implementation have been worked out. The Caller who indicates they have made concrete efforts to prepare for their death represents a marked rise in lethality. Writing a will or notes, collecting or hoarding pills, giving away possessions, making funeral arrangements, buying a gun, setting a definite time or place are all actions that indicate heightened lethality. History of Previous Attempts A person with prior suicide attempts represents a higher suicidal risk than the Caller contemplating suicide for the first time. The individual presenting suicidal ideation who has had significant others attempt or complete a suicide also present an elevated risk factor. Additionally, what happened to the Caller following previous attempts can also affect the level of lethality in the current attempt. How their attempt was responded to and treated influences the lethality of the current attempt. So let’s look at the three elements of Attempts that are: The previous method History of attempts by significant others Response and treatment In assessing the previous method we need to determine if it was a lethal attempt or a gesture. Most individuals who successfully commit suicide have made one or more failed attempts in the past. If the Caller has made previous attempts it is useful to evaluate the previous attempts. Were those attempts a gesture or lethal in intent? Frequently, successive attempts to suicide escalate in their level of lethality. Explore with the Caller if they actually wanted to die in their past attempts. Have they used them as “practice runs” for their current plan? Were the previous attempts an effort to communicate what they were going through to those around them? Did the Caller hope to manipulate the actions of those around them through their past attempts? Were the previous attempts something the Caller simply talked about and planned or an active attempt? Indications that the individual has made seriously lethal attempts, or a series of progressively more lethal attempts, indicates a current level of high lethality. The Suicidal Caller who has had a 25 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org recent attempt and is presenting themselves in high spirits may be feeling relaxed because their previous attempt has shown them a way to escape their problems. The risk for this kind of Caller is greatly elevated. It is significant to the assessment of lethality if there is a history of attempts by significant others. If the Suicidal Caller has had close family members, friends, or idols who have a history of suicidal behavior there is an elevation in lethality represented for the current attempt. The Caller will see the suicide or attempted suicide of a role model as an acceptable solution to a life problem resulting in an escalation of lethality. The response and treatment experienced by the Caller following previous attempts also influences lethality. It is important to explore how those around them treated them following the attempt. Does the Caller view their treatment in a positive or negative light? Does the Caller view the responses of those around them regarding their previous attempt as a reason to suicide or a reason not to suicide? Exploring any psychological treatment and the individual’s response to or feelings about that treatment, or lack of treatment, needs to be figured into the level of lethality as well as any intervention that may be planned. The Caller’s Resources A sense of physical and/or emotional isolation is a major factor in the suicidal situation. An examination of resources not only helps to establish a level of lethality but also become important in formulating a viable intervention plan. An exploration of the Caller’s resources encompasses three general areas: Internal resources External Resources Communication with their external resources When we evaluate the internal resources of the suicidal Caller we engage the Suicidal Caller in a discussion of how they see themselves. A person reacting to fear or panic has a lower level of lethality than the one who sees themselves as worthless or no good. The feelings of worthlessness or feeling “no good” are subjective judgments over which the Caller feels no power. The reason for this sense is that judgments are something placed on us involuntarily and as such are assumed to be unaddressable. However, the person who is suicidal because of fear or panic does not have to address intangibles such as judgments. They can explore, with the Crisis Worker, the source of their fear or panic and attempt to develop a concrete plan to cope with it. This possibility of empowerment decreases the level of lethality. The external resources of the Suicidal Caller include the significant others in an individual’s life. Explorations of these resources helps to not only establish lethality, but can help us in formulating a plan for intervention. The individual who does not seem to have relationships with anyone, either through death, separation, or an inability to form personal ties, represents a serious concern. Those who live and work alone are considered high suicide risks. External resources include, but are not limited to family, friends, clergy, coworkers, teachers, and social agencies. When we explore external resources it is important to address the Caller’s perception of these sources of support. While they may have many people available to them as potential resources they may not view some or any of them in a positive light. Where there has been a history of previous attempts the Caller may see potential external resources as being fed up, worn out, or not taking them seriously. In this case their lethality is increased. Another external resource to explore would be the Suicidal Caller’s belief system. Does the Caller believe in a deity or a higher power? How do they currently see themselves in relation to that power? Do they see themselves as being abandoned by that belief system? Do they see themselves as unworthy of intervention by that system? In either case there would be an elevation in lethality. 26 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Another area to explore in addressing external resources is to determine if the Caller has been able to have communication with their external resources. Has the Caller shared their suicidal thoughts? Many well-meaning family members and friends will choose to ignore hints of suicide because of their own feelings of inadequacy in addressing the situation and providing help. Some significant others may react with anger and resentment when the suicidal communication is perceived as a threat or an attempt to provoke guilt. Others may see the situation as “crying wolf” and ignore the Caller and their calls for help. Just because there are people and resources in proximity to the suicidal person does not mean those people are “available” to them. The Caller who feels rejected and unheard by those around them is at a much higher risk of suicide. Beyond the basic lethality assessment the P - A - R Scale provides there are other factors to consider when assessing lethality. These factors are as follows: Changes Related to Loss or Threat of Loss Symptomatic Patterns Statistical Patterns Cultural Influences Physiological Changes Psycho-Sexual Changes Changes Related to Loss or Threat of Loss Any recent loss indicates heightened lethality. The loss can be the death of a significant other (this can include an idol, role model, or even a pet), divorce or separation, the breakup of a relationship, the loss of a job or housing. The threat of any of any of the above losses can also trigger elevated lethality. The onset of illness for either the Caller or a significant other also indicates heightened lethality. The anniversary of a loss can trigger suicidal thoughts. Other losses may not be quite as evident. A move to a new area represents a loss of a familiar way of being. A situation where a guardian is absent, for whatever reason, can signal a loss of boundaries and guidelines. The onset of physical and emotional disabilities can represent a loss of normalcy. In this case something the Worker may view as mundane, such as new glasses or braces, may actually be a suicidal trigger for the Caller. Symptomatic Patterns Suicidal behavior can occur in many different psychological states. Many people who have completed suicide exhibited signs of severe long-term depression. Some of these signs are: Sleep disorders Loss of appetite Major weight change Panic attacks Changes in sexual activity (promiscuity or abstinence) Social withdrawal Apathy Despondency Physical and psychological exhaustion The depressed individual may present themselves as feeling sad experiencing crying spells when alone or in the company of others. When we talk to the depressed person on the phone the person will sound lethargic, speaking in a slow labored manner. Conversely, the depressed person can sound agitated and restless citing their inability to contain the pressure of their feelings and anxieties. The presence of any or all of the symptoms in their severe form would indicate high lethality. Psychotic states when combined with suicidal ideation represent a highly lethal situation. A psychosis will usually be characterized by delusions (irrational beliefs), hallucinations (visual or auditory distortions), loss of contact with reality, disorientation (not knowing who or where on is, 27 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org etc.), or highly unusual ideas or experiences. A Caller whose suicidal plans are obviously bizarre or who claims to have voices telling them to suicide represents a high risk factor. Callers who are changing medications either at the recommendation of their doctor or by their own choice also represent increased intent. Exploration of past psychiatric history or current treatment might prove helpful in this instance. Substance abuse is also connected to high suicidal risk. It may be the abuse is used to mask the depression. It is also possible the drugs and alcohol are being used destructively as a slow form of suicide. In either case the fact that substance abuse clouds one’s judgment increases the risk of suicide as an impulsive act. It is important to keep in mind the that person contemplating a suicidal gesture by using drugs can accidentally overdose due to the synergistic effect of mixed drugs. Taking all this into consideration shows that substance abuse is an indicator of heightened risk. While on the topic of drugs we need to address the issue of drug overdose. When a person talks to use about suicide by drug overdose they will sometimes ask us if a certain quantity of a specific drug will be sufficient to kill them. The asking of the question itself indicates elevated lethality. However, our tendency to want to consult the Physician’s Desk Reference or Poison Control is not appropriate. The effect of any drug on any person is dependent on many variables: Weight; Age; Tolerance; Other drugs consumed; Timing of meals; Shelf life of the drug, etc. Our stance is that if a person is considering consuming, or has consumed, any amount of drugs in an effort to suicide, that dosage is lethal. Statistical Patterns Statistical patterns can be a window into the level of risk. The elderly represent the highest suicide rate, followed by the 15-24 age group. More females attempt suicide than males. Males complete more suicides then females and their method of suicide is generally more violent. Young people attempt suicide in the morning and late afternoon when there is a chance for them to be found and “rescued”. Adult attempts happen in the very late night or early morning hours when there is little risk of discovery. Guns represent the prevalent means of attempted suicide and the account for the majority of completed suicides. Cultural Influences The society in which we live places many pressures upon us. Generally, people handle the pressure without feeling the need to escape through suicide. However, some people can feel crushed by the effects and demands of society on their lives. Family breakdown is a fact in our society. Divorce, death, family members focused on careers instead of the family unit all contribute to the dissolution of the nuclear family. Without the perceived support, nurturing, and safety of a stable family a Caller can have a sense of no belonging and no direction. This can contribute to the Caller’s feeling the world would be better off without them. The increased mobility of our society is another factor in suicidal risk. For any of a number of reasons ranging from employment issues to the desire to live someplace new, families frequently pack up and move to new places. These moves often distance the family from what and whom they have been accustomed. This creates a sense of impermanence, instability, and lack of continuity, all of which represent another factor in suicidal risk. We are constantly bombarded with messages to strive for success, for something bigger and better. Television, family, friends, teachers, coaches, bosses, and, most importantly, ourselves urge us to reach higher and farther with our goals and dreams. The person who feels obliged to respond to these messages can come to feel overwhelmed. When they feel they are not living up to the expectations they feel others have of them or, more importantly, feel they have not lived up to their own expectations, suicide can become a factor in their lives. Additionally, perceived 28 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org inability to cope with successive failures in school performance, peer and family relationships are an another suicidal indicator. Physiological Changes When we talk about physiological changes and suicide we generally think in terms of adolescent suicide. The adolescent has to cope developmentally with their physical growth rate as well as puberty and the hormonal changes that accompany it. These changes place a large emotional pressure on youths and they have been cited for the increase in adolescent suicide. However, we cannot let ourselves forget that as we age we undergo physical changes. Though the changes of an adult are of a more gradual nature they represent change and can be an indicator of suicidal risk. The Caller saying they cannot keep up with the younger people on the job or talking about the effects of menopause is dealing with a physiological change they feel helpless to control. It is these senses of helplessness could be an indication of suicidal risk. Psycho-Sexual Changes Again adolescent suicide is what we think about when we discuss psychosexual change. Adolescents have a short time to come to terms with relationships, dating, first sexual experience, and their own sexuality. With so much to cope with developmentally the adolescent can come to feel overwhelmed by the changes within themselves and the worries about how their world views them. Again, as with physiological changes, psychosexual changes are not limited to adolescents and can represent a suicide risk for adults. The aging process does produce psychosexual changes in persons over the age of 18. While these changes would seem not to be as many or as intense as those experienced in adolescence, it is the perception of the person involved in the changes who decides the impact the changes have over their lives. When evaluating suicidal risk and lethality, no single criterion need be alarming. The only exception to this is if the plan is very specific and lethal. The situation should be appraised on the general pattern of all the above criteria within the individual case. When we establish a trusting and open relationship with the Suicidal Caller we create a mosaic of their situation. Just as one tile of the mosaic does not detail the whole picture neither does one criterion of suicide assessment necessarily indicate suicidal risk. The Crisis Intervention Skills enable us, and our Callers to stand back from the presenting situation and see the whole picture. It is the picture seen in its entirety that will form the basis of our assessment of risk and danger. We should note that many of the factors that indicate suicidal risk relate to change. Change is something that can be exciting or scary. Some changes we are initiate ourselves other changes happen without our active participation. The changes we are not actively involved in have the potential to make us feel helpless and powerless. When interacting with all our Callers it is a prudent idea to thoroughly explore what changes they are experiencing and how they view the impact of those changes. Also important is the evaluation of the Caller as they respond to the Crisis Intervention Process. This response permits a window into how the Caller is using their internal resources. Improvement in mood from a depressed state, where the Caller feels unequipped and unable to assist in the resolution of their situation, to a state where they become actively involved in the process indicates a lessening of suicidal risk. That the Caller begins to think about what they can do, instead of what they cannot do, is a positive sign indicating the Caller’s ability to respond to offered help. Verbalizations from the Caller that they are feeling better, indications they are actively participating in exploring alternatives to suicide or that they are trying to resolve the precipitating issue, or commitments to future plans of action are all signs that suicide is not imminent. Formulating A Plan and Mobilizing Resources 29 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Although we accept a strong stance against interfering in the lives of our Caller’s the suicide in progress call presents us with a unique set of circumstances that require deviation from this rule. We will not make a judgment against a person for deciding to take their own life. However, if an individual calls the hotline to discuss their intent to suicide we then become involved in their decision making process. Being involved in that process confers on us the moral and ethical obligation to prevent death. It is always our hope that though sensitive crisis intervention and support the Caller will make their own choice to live. However, if that is not the case, we will take what steps we can to prevent their death. In this matter the Caller has no choice. . .as an agency we will always opt for life in a suicidal situation. Suicide in Progress If the suicide in progress involves a drug overdose we will, as mentioned previously, explain there is no way we can determine what a fatal dose would be and we would have to assume that any quantity of drugs taken by a Caller for the express purpose of suicide is considered life threatening. An immediate offer to dispatch assistance will be made. If the Caller declines such assistance, focus should be placed on establishing a trusting relationship with the Caller in the hope that the offer of help will be eventually accepted. Another situation Crisis Workers face is the Suicidal Caller who has initiated their suicidal plan and calls to have someone to talk to while they die. In this situation the Crisis Worker can reflect the loneliness and isolation such a request represents then continue with Crisis Intervention. In this case it can be helpful to focus on how important it seems to the Caller to have someone to talk to. By focusing the Caller on their desire to have someone to talk to, we can work into an exploration of what can be done to get someone for them to talk to. This will generally lead to the Caller permitting us to get aid to them. Do’s and Don’ts Do offer to call emergency services Don’t instruct the Caller to call 911 unless you are instructed to do so by emergency services once you call them. Do get the Caller’s complete address, including apartment number and telephone number. Do conference the Caller with emergency services if they are unsure of their exact location. Do explain how the process will work. Basically, both police and an ambulance will be dispatched to the Caller’s location. We can explain that the purpose for the police presence (the need for their presence is usually frightening to the Caller) is to ensure the safety of the Caller and the emergency personnel as well as getting aid to the location as quickly as possible. The emergency services people will evaluate the situation and if warranted will transport the Caller to the hospital. Do instruct the Caller to collect the containers of any substance they may have consumed to help those responding accurately assess what steps need to be taken. Do inform the emergency services people of any weapons the Caller may be planning to use to complete their suicide. Do ask the emergency services people how they wish the issue of weapons handled. Do stay on the phone until the emergency services arrive. Do let the emergency services worker you contact talk to the caller. Many of these workers have training similar to yours and will work with the Caller until help arrives. To avoid confusion just listen to what is going on unless asked by the worker to join. However, if something is being said that would confuse the situation you should interrupt to clarify. Do explain the situation to the emergency service workers when they arrive and get names and/or badge numbers. As this is a life-threatening situation be concise and recognize the duty of the workers responding is not to talk to you but to help your Caller. 30 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Don’t make any promises to the Caller. As we are away from the situation we have no way of guaranteeing what will happen. Caller’s may request the agencies responding not use lights or sirens. We can request this but the decision to use lights and sirens lies with the responding services. The Caller may request a specific hospital. Again, we can make that request on their behalf but the people responding are the ones who will make that decision. Suicide Attempt Has Not Been Initiated and High Lethality Is Indicated In the vast majority of our calls where suicide is an issue, the attempt has not been initiated. In these cases our plans for assistance of the Caller will be determined by the severity of the situation and the Caller’s own desires. In cases of high suicidal potential, efforts should be made to help the Caller engage resources within their own environment. As a general principle, it is wise to have the responsibility for a suicidal person shared by as many individuals as is possible. We can offer to talk to or contact immediate family members. If the Caller is already in contact with mental health professionals, communication with this resource should be encouraged or facilitated. In any case, efforts should be made to guarantee that a person seriously contemplating suicide is not left alone or permitted an opportunity to act upon their plan. Before closing the call the Crisis Worker should attempt to have the Caller to eliminate the lethal means by encouraging them to flush pills down the toilet, give the gun to another, responsible person, etc. In the case of very high lethality, it may be necessary to arrange for immediate professional intervention. If the Caller doubts their ability to control their suicidal impulses and wishes help the Worker can explain that the Caller can voluntarily present themselves at the emergency room of any hospital with a psychiatric component or at the admissions office of the state psychiatric hospital and ask to be evaluated. To alleviate any apprehension the Caller may have about this step a call to the nearest appropriate facility can be made so the Caller can have the exact procedure for that facility explained to them. Engage the Caller in an exploration of what family members or friends might be available to help them negotiate this process. Do’s and Don’ts Do listen for any input from the Caller that would indicate they have decided to initiate the suicide process. Point out to the Caller what gave you that impression and allow them to respond. Do explore what significant others or caregiving professionals are most able to assist the Caller. Explain to the Caller we can contact immediate family members and professionals on their behalf. Do ask the Caller if there are responsible people at the location they are calling from and ask the Caller if you can talk to them about the situation you have been discussing. Do be candid with any person you talk to on behalf of the Caller. Explain the situation as the Caller has explained it to you, your concern about the situation, and invite the person to add any input they may have regarding the Caller. Do contact the local hospital or mental health facility to find out what their emergency admission procedure is. Don’t promise that emergency services will transport the Caller. Generally, emergency services will only transport in cases of immediate life or death. Do have the Caller repeat to you, in their own words, the plan the two of you have developed. If there are any discrepancies point them out and then have the Caller repeat the plan again. Don’t insist the Caller dispose of or remove the means of their suicide until the end of the call. Doing so prematurely can interfere with the establishment of the openness and trust necessary in such situations. Suicide Attempt Has Not Been Initiated and Low Lethality Is Indicated In a situation of less immediate danger, assistance of an outpatient nature can be offered the Caller. If the Caller wishes we can make conference calls to appropriate agencies of treatment 31 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org centers to make arrangements. In such cases, it is important to be candid with the resource about the suicidal element so the Caller can be seen without undue delay. In circumstances where suicide is an issue many agencies will circumvent waiting lists so a Caller can be seen as quickly as possible. In cases of very low suicidal potentiality Callers can be referred to community resources that will allow them to address the situation that led them to consider suicide a problem-solving tool. Our database provides thousands of such referrals. Do’s and Don’ts Do listen for any escalation in lethality during the call and address any change with the Caller. Do make conference calls to agencies and advocate for the caller if there is any indication they do not have the ability or resources to do so. Do remind the Caller they can involve significant others in helping resolve their problems. Do have the Caller repeat to you, in their own words, the plan that the two of you have developed. If there are any discrepancies point them out and then have the Caller repeat the plan again. The Role of the Crisis Intervention Model in the Suicide Call We can use The Crisis Intervention Model to effectively establish an open and trusting relationship with the Suicidal Caller. Let’s look at how to use The Model with the at risk Caller. One thought to keep in mind when dealing with the Suicidal Caller is that the suicidal ideation is not the crisis issue the Caller is addressing. The suicidal ideation is the Caller’s method of resolving the crisis. What this means to us as Crisis Workers is that, as with any other call, we need to work with the Caller in an effort to generate other resolutions. For example, we get many calls from kids who want to run away. That is their solution for coping with what is going on in their lives. We work with Caller’s such as these to generate other solutions because, as an agency, we do not condone running away as a solution. The same is true with the Caller who sees suicide as a solution to their situation. Reminder: If at any time you sense that suicide is an option for the caller ASK them and request supervisory or peer. If the Caller replies they are suicidal assess lethality using the P -A - R Scale. Define the Problem Make contact at a feeling level. Be patient and listen carefully. Identify and reflect the Caller’s feelings. Let the Caller tell their story in their own words and time. This means being patient. Asking the Caller how they thought we could help them does not allow them this privilege. Simply note any factual information about possible resources that the Caller may share (names, addresses, telephone numbers, etc.). You can clarify the particulars once openness and trust are established. Control your personal feelings of stress and anxiety by reflecting them to the Caller (Parallel Process). Avoid any sermons about suicide or policy. Explore and define the problem in the here and now. What is the specific intolerable problem facing the Caller? 32 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org In what manner did the Caller arrive at suicide as a solution? Did a recent loss or major frustration precipitate the suicidal thoughts? Explore, with the Caller, how they perceive the reactions of others to themselves and their situation. Summarize. Clarify and restate what the problem is. Reach a consensus with the Caller as to what the problem area is. Remind the Caller that their call is a cry for help and that you are able and willing to help. At this point there should be a clear answer to the question, “How likely is this person to suicide?” Explore Goals Focus. Break the problem into specific goals Start with the immediate situation that the Caller is trying to resolve through suicide. Focus on getting through whatever time span the Caller can relate to: Week, Day, Night, Hour, or Moment. Help the person look beyond the desire to kill themselves. Maintain contact at a feeling level. Recognize, reflect and address the painful feelings the Caller is experiencing. Continue to allow the Caller to progress in their own words and time. Summarize Clarify and restate what the goals are. Reach a consensus with the Caller as to what the goals are. Remind the Caller that their call is a cry for help and that you are able and willing to help. At this point the worker should reassess the suicidal risk of the Caller. Generate Alternatives Explore Resources Who does the Caller feel they can talk to? Who does the Caller feel they cannot talk to? Who, if anybody has the Caller been talking to? Explore Strengths and Weaknesses How does the Caller perceive his abilities relative to the presenting problem? What has the Caller already done, other than suicide, to resolve the issue? How does the Caller perceive his problemsolving abilities compared to those around them? Maintain contact at a feeling level. Recognize, reflect and address the painful feelings the Caller is experiencing. Continue to allow the Caller to progress in their own words and time. Summarize Clarify and restate who the Caller feels they can communicate with. Reach a consensus with the Caller as to what their strengths are. 33 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Remind the Caller that their call is a cry for help and that you are able and willing to help. At this point the Crisis Worker should reassess the suicidal risk of the Caller. Develop a Plan Agree on a plan of action. Review the Callers resources and strengths. Point out how these resources and strengths can be used to resolve the identified crisis situation. Explore the Callers feelings about the developing plan. Keep the plan manageable. Identify small steps: Getting through the moment at hand; What needs to be done the following day or when they wake up or, if necessary, the following hour. In suicide in progress or high lethality situations initiate the process of getting appropriate help. Develop the plan at the Callers pace and ability. This can be difficult considering your own sense of urgency. Maintain contact at a feeling level. Recognize, reflect and address the painful feelings or fears the Caller is experiencing. Continue to allow the Caller to progress in their own words and time. Summarize. Clarify and restate then plan step by step. Reach a consensus with the Caller as to their confidence in implementing the plan. Remind the Caller that their call is a cry for help and that you are able and willing to help. At this point the Crisis Worker should reassess the suicidal risk of the Caller. Closure Summarize. Concisely review what transpired in the call. Point out the Caller’s involvement in the process. Indicate the Caller’s initial emotional state and point out their current state. Validate that the plan seems to be something that they can accomplish. Encourage toward action. Give the Caller the message that they seem hopeful the plan will help them in their situation. Point out that it will be themselves who will be helping themselves as soon as they start on their plan. Review the plan briefly, offer a few words of encouragement and end the call. 34 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Suicide Risk Assessment Tool (Prompt questions to be utilized whenever a Caller presents any possibility of suicidal ideation or is facing intolerable depression, hopelessness, or helplessness.) Are you thinking of suicide? Have you thought about suicide in the last two months? Have you ever attempted suicide? (Complete the following risk assessment addressing Desire, Capability, Intent, and Buffers if you receive an affirmative answer to any of the above prompt questions.) Crisis Worker: Date: Suicidal Desire Ideation (How often do you think about suicide?) Hopelessness (Do you see any hope? Is there anyway out of this situation?) Helplessness (Do you feel any control over what is happening? How much?) Psychological Pain (How Low burden on those around you?) Trapped (Do you feel trapped by your situation?) Aloneness (Do you feel you High Increasing frequency of thoughts Sees few resolutions Constant, pervading thoughts Sees no solutions at all Feels control over situation Feels some control over situation Feels no control over the situation Pain comes and goes Feels pain most of the time Feels in constant pain Feels connected with significant others in their life and understand the impact of their actions on them Feels ambivalent about their connections with significant others in their life Feels significant others in their life would be better off without them Doesn’t feel trapped by their situation Feels connected to others Feels somewhat trapped by their situation Feels disconnected or distanced from others Feels incredibly trapped…No way out Feels intolerability alone…There is no one who cares are facing this all alone and nobody cares?) Suicidal Capability Current Method (How are Medium Passing or occasional thoughts Envisions many other resolutions much and how often do you feel the pain of this situation?) Burden (Do you feel you are a Time: Low Medium High Low lethality Moderate lethality High Lethality None or one of low lethality Repeated threats of low lethality or indication of escalation in lethality Previous attempts of high lethality Never or more than two years 6 months to 2 years ago Within 6 months Never lost anyone to suicide Lost someone who wasn’t close or a long time has passed Lost significant person in their life or the suicidal loss is recent None Isolated incidents of violence Repeated incidents of violence you planning to kill yourself?) Number and lethality of previous attempts (Have you ever thought about/attempted suicide before? How many times?) Timeline (When did your previous attempts occur? How long since your last attempt?) Suicide Exposure (Has anyone you’ve known or is special to you committed suicide?) Violence to Others (Have you ever been violent or physically hurtful to others?) 35 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Intoxication/Substance Abuse (Do you drink or take No history Past history Past and current history No Currently drinking or drugging Is drunk or high drugs?) Currently Intoxicated (Are you drinking or taking drugs now?) Suicidal Capability Low (continued) Mood Changes (Has your mood recently changed?) Out of Touch With Reality Do you feel you have a grasp of reality?) Sleep Patterns (Since all this Medium High Mood has been consistent and stable Seems in touch with reality There has been some change of mood Somewhat in touch with reality There has been a recent, dramatic mood change Out of touch with reality Normal Some disturbances Difficulty sleeping No, mild, or slight discomfort Moderate discomfort or discomfort is increasing but not overwhelming High anxiety, fells overwhelmed or panicked None Increased levels/occurrences Violent aggression or rage has been going on how have you been sleeping?) Increased Anxiety (Have you been feeling more anxious lately?) Threats or Acts of Aggression (Have you felt angry at others?) Suicidal Intent Attempt In Progress Right now, are you doing anything to kill yourself) Low Medium Not in progress, means not readily at hand Not in progress, has means in hand or readily accessible No plan or vague plan Not readily available Plan with some specifics Available, close by No specific time or in the future Nothing Within several hours None Some expressed intent Details (Do you have a specific plan to kill yourself Availability of Means (Do High Is currently in the process of attempting Very specific. Knows, how, when, and where In hand or in progress you have the means to kill yourself?) Time When do you plan on killing yourself?) Preparatory Behaviors (What have you done to accomplish your plan to die?) Expressed Intent To Die Has thought about preparation, or has a few preparations in progress Is dying something you want to do?) Buffers/Connectedness Immediate Supports (Is Low people in your life you are comfortable talking too?) Future Planning (What kind of plans do you have for the future?) Ambivalence Toward Living (Can we talk about some High Has frequent contact with several significant others, views contacts as positive No, but there are others nearby or expected shortly Has contact with at least one significant other, views contact as positive There are not others, feel isolated Little or not contact with significant others, and perceives contact as poor Has plans beyond a week from present Has plans for the next couple of days Has no future plans or goals Immediately offers reasons for living Has difficulty giving reasons to live Sees no reason for living Yes, others present of your reasons for living?) 36 of 46 106750244 Sees death as the only option Medium there, with you, who can help? Social Supports (Are there Immediately, or in progress Many preparations, given items away, made will, funeral arrangements, etc Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Feels living is good and suicide is wrong Feels their life has a purpose and can name it Displays ambivalence about the value of life Has difficulty naming a purpose Sees no value in life or living Sees their life as having no purpose this caller…?) Open, honest, and willing to talk and problem-solve with worker Hesitant to openly communicate with worker Either not willing to interact or resistant to interaction Summarize/Check (We've Definitely will not Core Values/Beliefs (Is life something that you value?) Sense of Purpose (Do you feel there is a purpose in your life? Rapport With Worker (Is Closure Still has the idea to die but will try suggested options/referrals been talking about many things and before we go can you tell me how likely are you to kill yourself?) Still feeling suicidal and plans to die Action Taken Emergency Services Dispatched Assistance Refused or location not available Other (Please describe) Agreed to professional help Agreed to use supports and connections Follow-up Call Agreed to Follow-up Call (If Caller aggreed to a Follow-up Declined Follow-up Call Call please attach Incident Report) Suicide Call Follow-up (Caller) (When making the Followup call refer to the Suicide Assessment Tool to assess the Caller's current suicidal ideation) Worker: Caller's Name: Caller's Telephone #: Date: Time: Follow-Up Contact Details: 1) Telephone number for follow-up call: 2) Best days & times to call: 3) 4) "The telephone number you gave me, is it for a cell phone?" Yes No Alternate Telephone number for follow-up call: (___ ___ ___) ___ ___ ___-___ ___ ___ ___ 5) Best days & times to call: 6) Caller ID? 7) If Yes, “Should we block our identity when we call you?” 8) Do you have an answering machine? Yes Yes (___ ___ ___) No 37 of 46 106750244 ___ ___ ___-___ ___ ___ ___ No Yes No (If "No",skip to question 10) Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org 9) If 8 is "Yes": If you're not at home when we calls is it okay for them to leave a message on your answering machine? They could say "this is (agency) calling to see if you'd be interested in participating in a telephone survey", or they could leave a different message. Do Not Leave Message Leave Agency Message Leave Different Message: (If "Yes", write down exact message to be left): 10) If someone else answers when Columbia University calls, is it okay for them to leave a message with the person who answers the phone? If you wanted them to leave a message, they could say "this is (agency) calling to see if you'd be interested in participating in a telephone survey", or they could leave a different message. __ Do Not Leave Message __ Leave Agency Message __ Leave Different Message: (If "Yes", write down exact message to be left): Caller's Address: (Must include at least state) Follow-up Attempts and Outcome(s) Date/Time Outcome First Attempt Second Attempt Third Attempt Summarize/Check (We've Definitely will not been talking about many things and before we go can you tell me how likely are you to kill yourself?) Still has the idea to die but is working with suggested options/referrals Still feeling suicidal and plans to die Suicide Call Follow-up (Professional) Worker: Professional’s Name/Affiliation: Professional’s Affiliation: Professional's Telephone #: Date: Follow-up Attempts and Outcome(s) Date/Time First Attempt Second Attempt Third Attempt 38 of 46 106750244 Time: Outcome Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org 39 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org CRISIS INTERVENTION STANDARD Although most I&R services do not promote themselves as formal crisis intervention centers, most receive occasional requests for assistance from people in crisis and must therefore equip their staff to handle them appropriately. The I&R service shall be prepared to assess and meet the immediate, short-term needs of inquirers who are experiencing a crisis and contact the I&R service for assistance. Included is assistance for individuals threatening suicide, homicide or assault; suicide survivors; victims of domestic abuse or other forms of violence, child abuse/neglect or elder/dependent adult abuse/neglect; sexual assault survivors; runaway youth; people experiencing a psychiatric emergency; chemically dependent people in crisis; survivors of a traumatic death; and others in distress. Criteria 1. The I&R specialist shall have the skills to recognize when an inquirer is experiencing a crisis and shall determine whether the individual is in immediate danger and take steps to assess that s/he is safe before continuing with the interview. In assault and sexual assault cases, for example, the specialist shall assess that the assailant is not still in the vicinity and that the individual does not need emergency medical treatment. In domestic violence situations, the specialist shall determine that the abusive person is not present and threatening the inquirer. The specialist shall follow the I&R service’s protocol for when to access 911 or other emergency rescue services. 2. The I&R specialist shall have the intervention skills to: De-escalate and stabilize the individual and help him/her remain calm; Help the inquirer talk about and work through his/her feelings as part of the assessment and problem solving stages of the interview; Endeavor to keep the inquirer on the telephone pending referral or rescue. 3. The I&R specialist shall have the skills to recognize the warning signs of persons at imminent risk of suicide, violence or victimization (including signs of abuse/neglect, domestic violence and risk of homicide or self-harm) whether the risk issues are explicitly stated or implicit. In cases of suspected child abuse or elder abuse, the I&R specialist shall be familiar with his/her responsibilities under the prevailing legislation of the jurisdiction regarding mandatory reporting and shall file a report when indicated. 4. In situations involving suicide or homicide, the specialist shall understand the circumstances under which a lethality assessment1 is required and shall conduct an appropriate assessment when necessary. Lethality assessments shall be documented and shall include a description of specific actions taken in response to the situation. 5. The I&R specialist shall have the skills to recognize when an inquirer is in immediate need of intervention, (e.g., when a person is in medical crisis due to alcohol or drug intoxication, has taken steps to end his or her life, is experiencing violence or is experiencing a psychiatric 1 A lethality assessment is an evaluation based on research of how dangerous a situation is and addresses issues such as the person’s intention, method, timing and state of mind. Questions include: Has the person already taken steps toward committing suicide by swallowing pills, slashing their wrists? Have there been previous attempts? Does the person have a specific plan? Are the means to carry out the plan readily available? What is the likely timeframe for a life threatening event – the next few minutes or hours or longer? Has the individual had psychiatric help in the past and how do they feel about it? Are there other risk indicators such depression, hopelessness, feelings of isolation, intoxication, and significant recent loss? 40 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org 6. emergency) and shall follow the I&R service’s rescue protocol for when to access 911 or other emergency personnel to intervene and save the individual’s life. 7. In cases of domestic violence and other endangerment situations, the I&R specialist shall take special precautions to safeguard the inquirer’s identity and all aspects of their interview. 8. The I&R service may utilize a variety of means to support their ability to conduct rescue services including Caller ID or a call tracing arrangement with the telephone company or the appropriate 911 service. At a minimum, there must be a separate telephone that is available for initiating rescue procedures without interrupting the crisis call. The specialist shall follow the I&R service’s protocol for addressing callers who wish to remain anonymous yet require rescue. 9. When feasible, I&R specialists shall connect inquirers in crisis situations to a formal crisis intervention service in their community for longer-term assistance and support once the inquirer’s immediate, short-term needs have been met. The connection shall be made by direct transfer, when possible, and the specialist shall follow the protocol established by agreement with the crisis center. 10. In cases where the inquirer has been referred to a formal crisis intervention service rather than transferred directly, the I&R specialist shall follow up to ensure that the individual has the ongoing support s/he needs. 11. If the I&R service does not itself provide a formal crisis intervention service but receives calls from people who are in crisis, it shall have prearranged protocols with an appropriate crisis center that does. The arrangements shall be documented in a written MOU, MOA or SLA. 12. The I&R service shall have written crisis intervention policies and procedures that provide call handling protocols for specific types of emergencies. Included shall be lethality assessment procedures, protective measures relating to inquiries from individuals in endangerment situations, protocols that address inquirers who wish to remain anonymous yet require rescue and the organization’s rescue protocols. Add to Training Standard (#18) as a new Point #4 4. Pre-service training shall include a module that prepares I&R specialists to deliver effective crisis intervention services related to a broad range of problem areas including assistance for individuals threatening suicide, homicide or assault; suicide survivors; victims of domestic violence, child abuse or elder/dependent adult abuse; sexual assault survivors; runaway youth; people experiencing a psychiatric emergency; chemically dependent people in crisis; survivors of a traumatic death; and others in distress. The curriculum shall include attitudinal, knowledge and skill outcomes. Attitudinal outcomes include: Ability to provide a non-judgmental response to sensitive issues (e.g., not discussing suicidal ideation with a Caller in terms of moral rightness or wrongness). A balanced and realistic attitude toward oneself in a helper role (e.g., not expecting to “save” all potential suicides by one’s own single effort, or to solve all of the problems of the distressed person). A realistic and humane approach to death, dying, self-destructive behavior and other human issues. Coming to terms with one’s own feelings about death and dying insofar as these feelings might deter one from helping others. Knowledge outcomes include: 41 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Crisis theory and the principles of crisis management. Basic suicidology including suicide/lethality assessment, use of assessment tools and related legal issues. Victimology including assessing the risk of an individual assaulting others or being assaulted. Community resources. The consultation process (who to contact and the conditions under which contact should be made). Voluntary and involuntary hospitalization criteria and procedures. Organizational policies and procedures related to crisis intervention. Warning signs or risk indicators for various issues. Helpful initial strategies to use for each issue. Skill outcomes include: Assessment techniques in life-threatening situations including risk of suicide or homicide. Crisis management techniques including strategies for keeping inquirers on the line while a rescue or transfer is being made. Efficient and effective mobilization of community resources. Effective use of the consultative process. Adopted By AIRS Standards Committee October 14, 2004 Adopted By AIRS Board October 15, 2004 42 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org A Few Things About Role-plays and Feedback Feedback Ground Rules Have fun! Don’t be afraid to make mistakes. You are learning something new. Mistakes teach us how to improve our skills Participate in feedback. Track your progress through the Model. Vary the Active Listening Skills you use. The person receiving feedback should be in charge. Corrective feedback should be balanced and address specifics while offering alternatives. The person receiving the feedback should summarize. Feedback should: Focus on strengths. Be helpful, not harmful. Be concrete and specific. Be non-judgmental. Be focused and precise 43 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Role Play Feedback Form 7 Active Listening Skills are: Silence; Encouragement; Reflection; Paraphrasing; Summarizing; Restatement; and Clarification Role Play was about: 5 steps of the Crisis Intervention Model are: Defining The Problem; Exploring Goals; Generating Alternatives; Planning; Closure Listening Skills used: What step in the Model was attained: 2 Items of Positive Feedback: 1 Suggestion for improvement: 44 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org Stem Statements •Could it be that you’re feeling... •If I’m hearing you correctly... •I wonder if... •It’s almost like you are saying... •I’m not sure if I’m with you, but... •So, you are feeling... •What I guess I’m hearing is... •So, as you see it, you feel... • Let me see if I’m following you •It sounds as though you are saying... •You appear to be feeling... •I wonder if you are saying... •It appears you... •I hear you saying... •Perhaps you’re feeling... •So, it seems you... •Maybe you... •So, from where you are... •Maybe this is a long shot, but... •Right now you feel... •From what you’re saying •I sense that you’re feeling... •It seems that you... •You must have felt... •As I hear it, you... •It appears •Seems to make you feel… •Listening to you, it seems as if... •It seems you… •I gather you feel... •What I think I’m hearing is... •Sounds like… •Let me see if I’m with you; you... •If I’m catching what you say... •I get the impression that... •As I think about what you say... •The message I’m getting is that... •It occurs to me... •As I get it, you felt that... •I’m picking up that you... •It seems that sometimes you think.... •It might help if you could tell me... •Tell me more about •Say something about… •Let’s talk about... •I’m wondering if... 45 of 46 106750244 Crisis Intervention For I&R Workers John Plonski – Covenant House International – 212-727-4040 – jplonski@covenanthouse.org A Sense Of Loss Abominable Absorbed Accepting Aching Admiration Affected Affectionate Afflicted Afraid Aggressive Agonized Alarmed Alienated Alive Alone Amazed Angry Anguish Animated Annoyed Anxious Anxious Appalled Ashamed At Ease Attracted Bad Bitter Blessed Boiling Bold Bored 106750244 Brave Bright Calm Certain Challenged Cheerful Clever Close Cold Comfortable Comforted Concerned Confident Confused Considerate Content Courageous Cowardly Cross Crushed Curious Daring Dejected Delighted Depressed Deprived Desolate Despair Desperate Despicable Determined Detestable Devoted Diminished Disappointed Discouraged Disgusting Disillusioned Disinterested Dismayed Dissatisfied Distressed Distrustful Dominated Doubtful Doubtful Drawn Toward Dull Dynamic Eager Earnest Easy Ecstatic Elated Embarrassed Empty Encouraged Energetic Engrossed Enraged Enthusiastic Excited Fascinated Fatigued Fearful Festive Forced Fortunate Free Free And Easy Frightened Frisky Frustrated Fuming Gay Glad Gleeful Good Great Grief Grieved Guilty Happy Hardy Hateful Heartbroken Helpless Hesitant Hesitant Hopeful Hostile Humiliated Hurt Important Impulsive In A Stew In Despair Incapable Incensed Indecisive Indifferent Indignant Inferior Inflamed Infuriated Injured Inquisitive Insensitive Inspired Insulting Intent Interested Intrigued Irritated Joyous Jubilant Keen Kind Liberated Lifeless Lonely Lost Lousy Love Loved Loving Lucky Menaced Merry Miserable Misgiving Mournful 46 of 46 Nervous Neutral Nonchalant Nosy Offended Offensive Open Optimistic Overjoyed Pained Panic Paralyzed Passionate Pathetic Peaceful Perplexed Pessimistic Pessimistic Playful Pleasant Pleased Positive Powerless Preoccupied Provocative Provoked Quaking Quiet Reassured Rebellious Receptive Rejected Relaxed Reliable Repugnant Resentful Reserved Restless Sad Satisfied Scared Secure Sensitive Serene Shaky Shy Skeptical Snoopy Sore Sorrowful Spirited Strong Stupefied Sulky Sunny Sure Surprised Suspicious Sympathetic Sympathy Tearful Tenacious Tender Tense Terrible Terrified Thankful Threatened Thrilled Timid Tormented Tortured Touched Tragic Unbelieving Uncertain Understanding Uneasy Unhappy Unique Unpleasant Unsure Upset Useless Victimized Vulnerable Warm Wary Weary Woeful Wonderful Worked Up Worried Wronged Zany