Fundamentals of Physical Education - Part 2
Name: ____________________________
Period: _______
Teacher: _____________________
Points _______/80
Answer all questions in complete thought out sentences for full credit.
1. What is the Principle of Overload? (2 pnts)
2. How can you use the FITT Principle: (10 pnts)__________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
F = _______________________________
I = _______________________________
T=________________________________
T=________________________________
3. What is the Principle of Progression? (2 pnts)
4. What is the Principle of Specificity? (2 pnts)
5. Name and define the 3 different body types? (6 points)
1. _________________________: Definition
2. _________________________: Definition
3. _________________________: Definition
6. What is the definition of body fat percentage? (2 pnts)
7. What are the body fat percentage categories? (10 points)
Women (%fat)
men (% fat)
Essential Fat
_____________
_____________
Athlete’s
_____________
_____________
Fitness
_____________
_____________
Acceptable
_____________
_____________
Obese
_____________
_____________
8. Define what it means to be overweight and to be obese. (2 pnts)
9. A calorie is defined as what? What factors determine how many calories a person should consume? (2 pnts)
10. Using a calorie calculator how many calories should you consume each day? How and why did you come
up with this number? What criteria did you use? (4 pnts)
11. Define the following types of stretches: (8 pnts)
Static Stretching-______________________________________________________________________
___________________________________________________________________________________
Dynamic Stretching-___________________________________________________________________
____________________________________________________________________________________
Ballistic Stretching____________________________________________________________________
___________________________________________________________________________________
Isostatic Stretching-___________________________________________________________________
___________________________________________________________________________________
12. What are 3 benefits of warming up? (6 pnts)
1
2
3
13. What are 3 benefits of cooling down? (6 pnts)
1
2
3
14. Google or type in: fitzones (go to second web site in list = polar Heart Rate Monitors)(10pnts)
Complete the Heart-Rate calculator form
Zone 1 (Light 50-60%)
_____
Zone 2 (Easy 60-70%)
_____
Zone 3 (Aerobic 70-80%)
_____
Zone 4 (Anaerobic 80-90%) _____
Zone 5 (VO2 Max 90-100% _____
15. What 2 factors influence MHR?
(2 points)
16. Heart Rate Zones: Explain Zone 3 (2 pnts)
17. Heart Rate Zones: Explain Zone 4 (2 pnts)
18. What is the value of training in Zone 5 (VO2 Max)? (2 pnts)