COOL FUN IN THE SUMMERTIME! REGISTER NOW! PROGRAMS FILL QUICKLY! SUMMER 2015 WITHAM FAMILY YMCA CENTER INFORMATION THE YMCA OF GREATER INDIANAPOLIS WITHAM FAMILY YMCA 2791 N. Lebanon St. Lebanon, Indiana 46052 765.483.9622 Register online at www.OurCauseIsYou.org WHAT’S INSIDE... ■ CENTER INFORMATION .................................... 2-3 ■ MEMBERSHIP ............................................................ 4 ■ COMMUNITY GROUPS............................................ 5 ■ AQUATICS / SWIM LESSONS.......................... 6-11 ■ HEALTH & WELL-BEING ................................ 12-17 ■ SPORTS ............................................................. 18-19 ■ TEENS ....................................................................... 20 ■ YOUTH & FAMILY SPECIAL INTEREST ........... 21 ■ ANNUAL CAMPAIGN ............................................ 22 GET ACTIVE GET INVOLVED VOLUNTEER You can give meaningful service to multiply our effectiveness and allow more people access to what the Y offers. Contact your local Center for a variety of opportunities to fit your interests! www.OurCauseIsYou.org REGISTRATION/ SESSION DATES Facility Members-OPEN NOW! Program Members-Begins Mon, May 18 SUMMER I: Mon, Jun 1-Sun, Jul 12 SUMMER II: Mon, Jul 13-Sun, Aug 23 CENTER HOURS Monday-Friday: 5am-10pm Saturday: 7am-7pm Sunday: 11am-6pm Note: No new participants will be admitted to program areas or locker rooms 15 minutes before building closes. MEMBER SERVICES HOURS Monday-Friday: 8am-8pm Saturday: 8am-4pm Sunday: 12-4pm CHILD WATCH HOURS Monday-Thursday: 8:30am-12pm and 4:30-8:30pm Friday: 8:30am-12pm and 5-7pm Sat: 8:30am-12pm Sun: Closed HOLIDAY HOURS Memorial Day: Mon, May 25, 7am-3pm Independence Day: Sat, July 4, 7am-3pm Labor Day: Mon, Sept 7, 7am-3pm POOL HOURS Monday-Friday: 5:15am-9:30pm Saturday: 7am-6:30pm Sunday: 11am-5:30pm THE YMCA OF GREATER INDIANAPOLIS MISSION: 2 SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. CENTER INFORMATION VOLUNTEERS Volunteers are essential to our YMCA movement! You can give meaningful service to multiply our effectiveness and allow more people access to what a YMCA offers. We have a host of volunteer opportunities. Some areas we need volunteer help include: • • • • • Firecracker Classic Child Watch Teen Nights Hospitality Desk ALL youth sport coaches FACILITY VS PROGRAM MEMBER Throughout this program guide you will find two kinds of pricing, FACILITY MEMBER (FM) and PROGRAM MEMBER (PM). A facility member means that you are an active member with the YMCA of Greater Indianapolis. You will find numerous benefits in becoming a member, which are listed on page 4. The other advantage to having a membership is that you receive FREE or discounted rates on our sports, aquatics, camps, wellness, events, etc. A program member means that you are registered to do a specific program. There is not an additional fee to be a program member; however, you will pay a higher program fee versus becoming a facility member. A program member will not have full access to the YMCA facility nor their amenities. If you are interested in becoming a Facility Member, please speak to a Member Services Representative at the front desk. WITHAM FAMILY YMCA ADVISORY BOARD Michael Baird John Brand Elizabeth Dale Michael Dubbels Kylene Gott Alex Kruse Corey Kutz Bonnie LaClave George Morton Alison Mullen Heather Myers Kevin O'Rourke Mark Ransom Tom Rich Brandi Russell-Eastwood Heather Schaller Anthony Stone Matt Taylor Tina Turley Mike Ward WITHAM FAMILY YMCA STAFF LEADERSHIP TEAM Shannon Russell Executive Director srussell@indymca.org, 765.535.7919 Sara Walters Director of Administrative Services/ Youth & Family swalters@indymca.org, 765.535.7918 Kyle McGuire Membership Director kmcguire@indymca.org, 765.535.7925 Jeff Daugherty Membership Specialist/Youth Sports jdaugherty@indymca.org, 765.535.7924 Michael Ainbinder Wellness Director/Adult Sports mainbinder@indymca.org, 765.535.7920 Chelsea Smith Aquatics Director/Teens csmith@indymca.org, 765.535.7917 IN10 Aaron Metheny Director of Building & Grounds ametheny@indymca.org, 765.535.7923 FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 3 Y MEMBERSHIP GREETINGS FRIENDS & NEIGHBORS We welcome you to the Witham Family YMCA and invite you to take advantage of our wonderful activities that are listed within these pages. Whether you are a new member or have been with us for a long time, congratulations on being a part of our YMCA community. You are part of a worldwide movement committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all. On behalf of the staff and the Center Advisory Board, thank you for being a part of our YMCA in Boone County-we hope you are with us for life! If I, or any of my staff, can help answer any questions for you or your family, please feel free to call or email the center. We are delighted and happy to serve you on your journey toward a healthier lifestyle. Shannon K. Russell Executive Director MEMBERSHIP AND PROGRAMS FOR ALL The YMCA is unique because membership rates and program fees are based on total household income. Generous donors help make this sliding fee scale possible so that we can be accessible to all. We seek to reflect the diversity of our members, volunteers and staff, and to create an environment where all people feel welcome and valued. PROGRAM MEMBER BENEFITS Anyone may enroll in YMCA programs (camp, swim lessons, sports, personal training, etc.). However, YMCA Facility Members enjoy reduced rates and many other benefits. Program Members are invited to upgrade to a full service Facility Membership during the current program session. You will receive credit toward a YMCA membership joining fee of the difference between the rate you paid for classes and the member rate. FACILITY MEMBER BENEFITS • 30-Day Money-Back Guarantee on Membership & Joining Fees; No Contracts. • YMCA Refer-A-Friend Program with special member incentives. • FREE Wellness Coaching with a Certified YMCA Wellness Coach (up to 6 months free). • FREE or reduced fees for all programs. • FREE quality Child Watch while you work out (for household memberships). • 5 FREE Guest Passes distributed throughout the year. • And MUCH, MUCH MORE! Please ask a staff member for details! LOCKER SERVICE Rental lockers are available for $6 a month, which allows you to store your belongings overnight. There are wall lockers available for FREE and can be used while you visit our facility; however all personal items must be taken home at the end of each day. Please be sure to put all your valuables in lockers we provide. You may bring a personal lock from home if you prefer. Please see a Member Services representative for more information. SERVE OTHERS. DO GOOD. FEEL GOOD. YMCA SERVICE TRIPS Join us for an unbelievable experience! We have some amazing trips that each offer unique opportunities to serve the local communities. Honolulu, Hawaii - August 2015 - We will be partnering with the Campus YMCA in Honolulu, Hawaii, to assist in their teen camp as well as work with a local population that is in need. It will also include invasive species removal, fishpond restoration, boardwalk maintenance, Kalo farming, and sand dune restoration. Contact Amanda Moore: 317.940.9542 4 SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 www.OurCauseIsYou.org/Intercollegiate Y COMMUNITY GROUPS THE YMCA OF GREATER INDIANAPOLIS LOCATIONS Full Facilities NORTH Jordan YMCA 8400 Westfield Blvd., 46240 • 317.253.3206 Fishers YMCA 9012 E. 126th St., Fishers, IN 46038 • 317.595.9622 NORTHEAST Avondale Meadows YMCA 3908 Meadows Dr., 46205 • 317.549.9622 The YMCA offers various small groups to help build relationships with those of similar interest. For more information about each small group please stop by the Member Services Desk. Below are a few of the small groups currently meeting. THE WITHAM FAMILY YMCA CHAPEL All members and guests are welcome to use the Witham Family YMCA chapel for prayer, meditation, solace and Bible reading during regular operating hours. Feel free to use the prayer box located outside of the chapel for your requests which are prayed over each week during the staff leadership meeting. The chapel is located to the left of the front desk as you enter the main entrance. Also, free Bibles are available upon request; stop by member services and take one home today! COFFEE CLUB Need a pick-me-up before you start your day? Enjoy coffee and good conversations every morning from 5-10am in the front lobby. SENIOR SOCIAL Are you an active older adult that likes to meet new people and eat delicious food? Come join us every second Friday of the month from 12-1pm for our senior social. It is pitch-in style so bring food to share. IN10 Upcoming Dates: June 12, July 10, Aug 14 Benjamin Harrison YMCA 5736 Lee Road, 46216 • 317.547.9622 NORTHWEST Pike YMCA 7114 Lakeview Pkwy West, 46268 • 317.297.9622 Witham Family YMCA 2791 N. Lebanon St., Lebanon, IN 46052 765.483.9622 CENTRAL/DOWNTOWN YMCA at the Athenaeum 401 E. Michigan Street, 46204 • 317.685.9705 Indy Bike Hub YMCA 242 E. Market Street, 46204 • 317.612.3083 EAST Ransburg YMCA 501 N. Shortridge Road, 46219 • 317.357.8441 SOUTH Baxter YMCA 7900 S. Shelby Street, 46227 • 317.881.9347 WEST Hendricks Regional Health YMCA 301 Satori Pkwy, Avon, IN 46123 • 317.273.9622 Program Centers Ruth Lilly YMCA Outdoor Center (Flat Rock River YMCA Camp) 6981 W. County Rd 650 N., St. Paul, 47272 888.828.9622 Intercollegiate YMCA 615 N. Alabama St., Ste. 400, 46204 • 317.226.9137 YMCA Youth Development (Before & After School and Day Camps) 615 N. Alabama St., Ste. 400, 46204 • 317.484.9622 Association Office 615 N. Alabama St., Ste. 200, 46204 • 317.266.9622 FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 5 Y AQUATICS / SWIM LESSONS Our progressive program is designed for all, from infant to adult, and every level of ability. We focus on five components: personal safety, personal growth, confidence in the water, stroke development, and aquatic activity. Each skill level builds to the next, and participants are allowed to progress at their own pace, using the fundamental cornerstone YMCA program. PARENT/CHILD PROGRAM (S.K.I.P.) (Ages 6-36mos)-Promotes water enrichment and aquatic readiness. 30 minutes filled with songs and games; you and your child learn about personal safety and water adjustment. Refer to schedule in this section. PRESCHOOL (Ages 3-5yrs) 30 minutes. Children get their first experience in the pool without parental assistance! Bubble belts are used as aids to help the children swim safely and independently. Swimmers are divided into four skill levels and move up as they progress. Pike: This level is for the beginner swimmer. Children who are being exposed to water for the first time or have a concern of getting their face wet or being submerged are best placed in this level. In these classes, the instructor will work with your child to gain comfort in the water while working on basic swimming skills. Eel: In this level, your child must be comfortable in the water. They will jump in the water and have no concern of getting their face wet or submerging. The instructor will work with your child to move from a vertical swim position to a horizontal swim position. Ray: At this level your child is able to swim independently and at least 5 yards without any floatation device. In this level we will work to improve stroke form and endurance for both front crawl and backstroke. 6 Starfish: The most advanced preschool level, the Starfish, is for a child who can swim 25 yards without assistance. Your child will refine their primary strokes and begin to learn the skills for more advanced swimming strokes. YOUTH (Ages 6-12yrs) Polliwog: This level is for the beginner swimmer. Children who are exposed to water for the first time, or have a concern of getting their face wet or being submerged are best placed in this level. The instructor will work with your child to gain comfort in the water while working on basic swimming skills. Guppy: This level is for children who have no concern of getting their face wet or being submerged and can swim 25 yards without assistance. Your child will refine their primary strokes and begin to learn the skills for more advanced swimming strokes. Minnow: This level is for the intermediate swimmer. Your child must be able to swim 50 yards on front and back without a flotation device with refined rotary breathing. We will begin to teach your child the sidestroke, breaststroke, and elementary backstroke as well as learn how to swim the dolphin kick. Fish: In this level, your child must be able to swim 75 yards on front and back without a flotation device with refined rotary breathing using open turns. Your child will finalize their competency for sidestroke, breaststroke, and elementary backstroke as well as learn how to swim the butterfly. Flying Fish: Your child must be able to swim front crawl and backstroke for 100 yards, and elementary backstroke and side stroke for 50 yards. We will finalize the butterfly as well as begin to learn junior lifeguard skills. All strokes will be refined to top performance. SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 Y SWIM SCHOOL Y AQUATICS / SWIM LESSONS POOL RULES Waves: This swim class is designed for children and adults with special disabilities. This program will also touch on strength and flexibility. Every participant will receive oneon-one attention with our trained instructors to enure comfort in the water. Stroking Onward: This is a pre-swim team class aimed at working on stroking technique, endurance and skills. Students will work on starts and flip turns as well. This is also a program designed around the future lifeguard, teaching important lifesaving techniques in and around water on a more specific and advanced level. Prior to enrolling, students need to be able to complete the Flying Fish level. LAP SWIM There will always be at least one lap lane available. We have available suggested swim workouts for beginner, intermediate, advance, and triathlete swimmers. To view a schedule of lap swim times, please visit our website a www.OurCauseIsYou.org/witham, or pick up the current schedule at the front desk. Pool Safety Requirements, Pool Rules and Swim Testing procedures are posted in the pool area and copies are available from the Aquatics Department. • Children (ages 10yrs and under) must have adult supervision in the pool area at all times. • Children (11 and over) must be able to stand flatfooted (water at chest level) to be alone in the water without adult supervision. • Shower before entering the water. • No street shoes permitted on deck. • Appropriate swim attire required (no cut-offs, sport shorts, etc.) • Walk, no running on the pool deck. • Swim diapers and swim suits are required for non toilet trained children. • The decision of the lifeguard is final. • Kickboards only available for lap swimming. THERAPY POOL OPEN SWIM HOURS We now have open swim times and therapeutic swim times. Therapeutic swim times are for 18 yrs and older and open swim is for everyone. Depending on the programming schedule, the therapy pool will be available for all to relax in and work on therapeutic exercises. For more information, please stop by the front desk or visit our website at www.OurCauseIsYou.org/witham for an updated schedule. Rules and Guidelines: • No children under 11 years of age without being accompanied by an parent or guardian • No running • No jumping • No excessive splashing • No throwing objects (balls, etc) For more information and guidelines please contact the aquatics director. IN10 OPEN SWIMMING Open Swim is for all abilities and ages to come swim and have fun. Spacing for open swim and lap lanes will be limited during programming and swim lessons. For an updated schedule please stop by the front desk or visit our web site at www.OurCauseIsYou.org/witham. FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 7 Y AQUATICS / SWIM LESSONS YMCA LIFEGUARD CLASS This course certifies candidates in YMCA Lifeguard Training, CPR/AED, First Aid and Oxygen. It includes equipment-based lifesaving skills, personal safety, aquatic first aid, public relations, pool maintenance and guarding techniques. Participants must be 16 years of age prior to the first day of class and have strong swimming abilities. Participants must be able to pass course prerequisite swims on the first night of class in order to continue. To receive certification, candidates must pass written and practical exams and demonstrate professional lifeguard characteristics. Attendance is required for all days. Books are included in the course fee. The Witham Family YMCA offers many different water aerobic classes for all ages and ability levels. We offer classes in both our Lap Pool and Therapy Pool. Review the pool schedules at the front desk and on the wall near the pool area for specific times and days. The classes that we offer include: SHALLOW WATER FITNESS A challenging class that is a combination of cardio and strength training. This class uses a variety of equipment that works with the resistance of water to create a workout that will refresh your body and mind! Day Time Location Fri M/W Tue 8-8:50am 6-7pm 5:15-6:15pm Lap Pool Lap Pool Lap Pool WATER FITNESS THERAPY POOL Water exercise classes that are good on the joints with light cardio activities. All activities are low-to-moderate intensity to improve muscular strength and endurance. Class size is limited and is controlled by handing out cards starting 30 minutes before the class starts. Come a little early to ensure you receive a spot in this popular class! Day Time Location M/W/F M/W/F M/W/F Sat 8 9-9:50am 10:00-10:50am 11am-11:50pm 9:15-10:05am Therapy Pool Therapy Pool Therapy Pool Therapy Pool Please call Chelsea Smith, Aquatics Director at 765.535.7917 for more information. | FM $264 PM $364 Dates Time June 4 June 5 June 6 June 7 4-9pm 4-9pm 8-8pm 9-5pm SWIM LESSONS Did you know the YMCA has been teaching children and adults how to swim and be safe and skilled in the water for over 100 years? YMCA Swim Lessons are divided into four main categories: Parent/Child, Preschool, Youth, and Adult/Teen. You also have the choice of doing private swim lessons as well. YMCA Core Values (Caring, Honesty, Respect and Responsibility) are incorporated into lessons along with personal growth and water safety. YMCA SWIM LESSONS ARE PROGRESSIVE! YMCA Swim Lessons are progressive through the various levels. Register today to earn your ribbon! There are four levels to complete in preschool and seven in youth. The levels for preschoolers are: Pike, Eel, Ray and Starfish. The levels for youths are: Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark and Porpoise. Be the first to complete all levels! SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 WATER FITNESS Y AQUATICS / SWIM LESSONS SWIM LESSON SCHEDULE The YMCA has been teaching children how to be safe and skilled in the water for over 100 years! Unless cancelled by the YMCA, there are no make-up classes due to ratios and scheduling constraints. Lessons canceled by the YMCA due to unforeseen circumstances will be made up on a Friday throughout the session. If you have any questions about make-ups, please contact the Aquatics Director. Class ratios: Parent and Child 1:10 Preschool 1:6 Beginning Youth 1:6 Advanced Youth 1:8 Traditional Sessions (1x/wk for 6 wks) Summer I: June 1-July 12 Summer II: July 13-August 23 PARENT & CHILD (Ages 6mos-3yrs) 30 minutes. Enjoy your child's first water experience as you meet other families and develop safe water habits. Focus is on water adjustment, songs, games, praise and FUN! This class is held in our Therapy Pool to ensure your child enjoys the experience fully! Also moms, if you are pregnant, we suggest someone else be in the water with your child due to the water temperature of the Therapy Pool. Lessons are offered all sessions. Grandparents welcome too! Traditional Option | FM $46 PM $89 1x/wk for 6 wks Day Time Location Thur Sat Sun 6-6:30pm 11:10-11:40am 3-3:30pm Therapy Pool Therapy Pool Therapy Pool Monthly Option (2x/wk for 4 wks) Session VI: June 1-25 Session VII: July 6-30 Session VIII: August 3-20 IN10 Express Option (4x/wk for 1 wk) Week 1: June 8-11 Week 2: June 15-18 Week 3: June 22-25 Week 4: June 29-July 2 Week 5: July 6-9 Week 6: July 13-16 Week 7: July 20-23 Week 8: July 27-30 FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 9 Y AQUATICS / SWIM LESSONS YOUTH (Ages 6-12yrs) 40 minutes. This program is comprised of five main components: personal growth, personal safety, stroke development, water sports and games and rescue. Each skill level builds upon the preceding level, with seven levels covering all the strokes, diving fundamentals and safety skills. Lessons are offered all sessions. Traditional Option | FM $40 PM $78 1x/wk for 6 wks Day Time PRESCHOOL (Ages 3-5yrs) 30 minutes. This program offers children their first experience in the pool without parental assistance. Children are taught the basic skills that are building blocks of swimming. IFDs or Bubble belts are used as aids to help the child swim safely and independently while creating positive feelings of accomplishments. Classes may be taught in the therapy or lap pool depending on pool space and staff availability. Class participants are divided into four skill levels and progress as they accomplish their skills. Lessons are offered all sessions. Traditional Option | FM $40 PM $78 1x/wk for 6 wks Day Time Mon Tue Wed Sat Sun 5:50-6:20pm 6:10-6:40pm 4:50-5:20pm 10:30-11am 3:30-4pm Monthly Option | FM $54 PM $104 2x/wk for 4 wks Day Time M/W Morning M/W Evening Tu/Th Evening Mon Tue Wed Sat Sun 5-5:40pm 6:50-7:30pm 5:30-6:10pm 9:40-10:20am 4-4:40pm Monthly Option | FM $54 PM $104 2x/wk for 4 wks Day Time M/W Tu/Th 7-7:40pm 5:20-6pm Express Option | FM $28 PM $53 4x/wk for 1 wk Day Time Monday-Thursday 4-4:40pm YOUTH STROKING ONWARD (Ages 6+) 60 minutes. Looking for that next step in your youth's swimming development? Stroking Onward combines a swim team atmosphere with our lessons. We focus on stroke development and endurance. Monthly Option | FM $67 PM $133 2x/wk for 4 wks Day Time Location M/W 6-7pm Lap Pool 11-11:30am 6:30-7pm 4:40-5:10pm Express Option | FM $28 PM $53 4x/wk for 1 wk Day Time 10 4-4:30pm SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 Mon-Thur Y AQUATICS / SWIM LESSONS WAVES (ADAPTED LESSONS) Water Access for Very Exceptional Swimmers. This program is designed for the benefit of persons with special disabilities. This class will encourage participants to use their physical attributes to the best of their abilities while enhancing their spirits and minds with positive reinforcement. Traditional Option | FM $73 PM $148 1x/wk for 6 wks Day Time Location Thu 6:30-7:10pm Lap Pool PRIVATE & SEMI PRIVATE SWIM LESSONS 30-minute lessons are for those with special needs such as being terrified of the water, physical handicaps or anyone wanting individual attention. Please note the different rate for Private/Semi-Private Lessons. Classes follow lesson session schedule. Participants must give 24 hour prior notice if missing a class. Only those classes where prior notice is given will be made up. All make-up classes must be completed by the end of the session unless otherwise approved by the Aquatics Director. Lessons will be held in either the Therapy or Lap pool. Participants MUST preregister and fill out a complete information form at Member Services. Private Lessons fill up quickly, so register early. Private | FM $105 (6 lessons) PM $210 (6 lessons) | FM $121 (7 lessons) PM $240 (7 lessons) Semi-Private | FM $89 (6 lessons) PM $181 (6 lessons) | FM $101 (7 lessons) PM $204 (7 lessons) IN10 (*Both swimmers must be at the same swim level; price listed is price per swimmer). Must register both swimmers. ADULT GROUP SWIM LESSONS ADULT SWIM LESSONS (Ages 13+) 40 minutes. Designed to help adults with a variety of needs. From overcoming their fear of water and acquiring basic water awareness skills to helping with basic swimming skills for fitness or triathlon. Instructor will work with adults with to improve basic skills and stroke technique. Traditional Option | FM $45 PM $87 1x/wk for 6 wks Day Time Location Thu 7:10-7:50pm Lap Pool GYM & SWIM Your child will have 90 minutes of combined Gym and Pool fun. This program will include gym and sport activities as well as structured pool activities with Chelsea. Please be sure your child brings athletic attire and proper swim attire and we recommend you bring a snack and water for your child afterwards, they will be exhausted! Do you have a group looking to increase physical activity?? We can accommodate this class for groups of three or more any day of the week! You can also decide if you want both gym and swim or only one! Contact Chelsea Smith at 765.535.7917 to schedule your session today! Traditional Option | FM $40 PM $73 1x/wk for 6 wks Day Time Location Thu 10-11:30am Gym/Pool WATER SCOUTS In Boy Scouts, Cub Scouts, Girl Scouts or Brownies? Bring your scouts to the YMCA to earn their aquatic badge or patch. It is $8 per scout and you can reserve a lane for up to an hour. Call 765.535.7917 for more information. FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 11 Y HEALTH & WELL-BEING WELCOME TO THE WITHAM WELLNESS CENTER! Our Wellness Staff is here to motivate you and help you meet your health and fitness goals! We have a state-of-the-art fitness center that allows you to work out individually on the very best fitness equipment. Additionally, we offer many FREE group exercise classes and provide FREE child care to our members while you exercise. FREE WELLNESS COACHING We are here to help you meet your fitness goals! During your one-on-one appointment, a Wellness Coach will talk to you about your fitness goals and provide you with an orientation to the equipment in the Wellness Center. You will work along side our experienced coaches to develop your workouts, track your progress, and answer questions to help you meet your fitness goals. Your Wellness Coach may also recommend follow up appointments to help motivate you and keep you on target with your workout plan. Register for your appointment at the Member Services Desk or by calling 765.483.9622 and get started on a healthier you! | FM only, FREE! FREE FAMILY WELLNESS COACHING A series of one-on-one meetings between your family and your wellness coach. Learn how to be physically active together, what is appropriate for your family at different stages in life, and how to participate in activities at the Y! Your wellness coach will help determine what is realistic for your family. Make an appointment at Member Services or in the Wellness Center! FREE YOUTH WELLNESS ORIENTATIONS Does your 11-15 year old want to workout in the Wellness Center? Anyone between the ages of 11-15 must complete the teen certification prior to using the Wellness Center. During this orientation teens will learn proper use of both cardio and basic strength equipment. ONLY CERTIFIED TEENS, ages 14-15, may use the free-weight area with parent/guardian. Make your appointment at the Member Services Desk or by calling 765.483.9622. | FM only, FREE! FITNESS TESTING-FULL EVALUATION (Ages 18+) A Certified Personal Trainer will help determine your cardiovascular endurance, muscular strength, muscular endurance, flexibility and body fat percentage. Schedule your appointment at the Member Service Desk. Appointments will be offered the first Saturday of every month beginning at 9am. | FM $10 DIABETES CAN BE PREVENTED YMCA DIABETES PREVENTION PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. Class sizes are limited, so please call 765.535.7920 or email mainbinder@ indymca.org to reserve your spot now! 12 SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program. Y HEALTH & WELL-BEING GROUP EXERCISE Session Dates: Monthly (Ages 16+) Ages 11-15 may participate with a parent. Visit www.OurCauseIsYou.org for a current schedule, or pick one up in person at the Member Services Desk. Classes are taught by certified instructors. Watch for information on new classes! | FM only, FREE! STRENGTH & POWER This class will test your muscle strength and power in many different ways! Dumbbells, Kettlebells, Barbells and more! Learn techniques to challenge your body like never before. BASIC PILATES Ready to try something new? This basic mat class is designed to teach the Pilates fundamentals through a series of beginning level exercises. This class will continue to build on the fundamentals and begin more successive variations of exercise. BECOME A BETTER YOU! YMCA PERSONAL TRAINING Whether you’re a new exerciser or wanting to take your fitness to the next level, our YMCA Personal Training Program will get you results. Work with a nationally certified trainer, review goals, and develop a customized exercise program to meet your needs. Your trainer will guide you through each exercise offering feedback, motivation, and accountability. For your convenience, payments will be processed using electronic funds transfer. Fees listed are per session. Minimum 3 sessions per month. IN10 Duration Fee Individual Training – 30 minutes $35 FM only Month-to-Month $30 FM only 3 Months $25 FM only 6 Months Individual Training – 1 hour $55/$65 FM/PM Month-to-Month $50/$60 FM/PM 3 Months $45/$55 FM/PM 6 Months Semi-Private Training – 30 minutes $29 FM only (per person) Month-to-Month $24 FM only (per person) 3 Months $20 FM only (per person) 6 Months Semi-Private Training – 1 hour $43/$53 FM/PM (per person) Month-to-Month $38/$48 FM/PM (per person) 3 Months $35/$45 FM/PM (per person) 6 Months FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 13 Y HEALTH & WELL-BEING CYCLE Cycle is a 45-60 minute cardiovascular workout set to music. Classes combine various techniques with performance visualization. Come enjoy a ride with a group of peers encouraging and motivating you along the way! PIYO Inspired by Pilates and Yoga, PiYo cranks up the pace-and the fun-for a pulse-pounding, calorie-crushing workout that defines every inch of your body. It's low-impact, yet highintensity. No weights. No jumps. Just hardcore results. STEP INTERVAL This class consists of step combinations fused with intervals of upper and lower body strength segments using a variety of equipment. 14 SPINSANITY Have an addiction to cycling, and still need something more? Spinsanity is your fix! A predominantly cycle based class with additional cardio components such as: jumping rope, rowing, battle ropes and more! TABATA TRAINING How can I get an effective workout done in less time? Your answer is Tabata Training, an intense 4 minute interval that reaps unparalleled results. Discover the new you in less time! R.I.P.P.E.D. One stop body shock causing the body to respond in a total body workout by: determination, strength, sweet music, sweat and smiles! • Resistance (muscle endurance tone and target bis, tris & shoulders) • Intervals (cardio fitness) • Power (power muscles chest, back, glutes, legs) • Plyometrics (quickness, agility athleticism) • Endurance (Martial Arts kicks, punches aerobic & mental) • Diet & Nutrition (complete the wellness package for a healthy life) SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 BURN & SCULPT If you are looking for the right balanced workout to burn calories while sculpting your body, this is it! A high energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration to help build and increase muscle strength and flexibility. Y HEALTH & WELL-BEING REVOLUTION This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility and coordination. ZUMBA This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It's a little bit of Samba, a little Salsa and a lot of Cha Cha! TRX TOTAL BODY The TRX Suspension Trainer is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Whatever your objectives, the staff are committed to helping you get stronger and reach your fitness goals. Feel confident with the small group exercise course. Sessions are offered monthly. Please check the group exercise schedule for current class options. If you don't see a class time that works for you, get a group of 3-4 together and we'll create a class just for you! | FM $29 3 sessions, 1x/wk CONNECT TO BASIC TRAINING SUCCEED (Ages 18+) Modeled after actual U.S. basic training camps. Drill instructors take entire battalion through challenging workouts. May not be appropriate for those with medical conditions. Date Day Time Fee IN10 Jun 1-Jun 27 Jul 6-Jul 31 M/W/F M/W/F 6:30-7:30pm 6:30-7:30pm FM $55/PM $99 FM $55/PM $99 SMALL GROUP TRAINING Whether your goals are to get fit for your wedding, finish a 5K, or lose that baby weight, Small Group Training can get you there. Groups can be two or more clients, and you pick the days/times to meet with your Certified Personal Trainer. Contact your Wellness Director for details. FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 15 Y HEALTH & WELL-BEING The YMCA is pleased to offer American Heart Association CPR and First Aid courses taught by certified instructors. Student workbooks are provided. Max enrollment is 6 participants. Minimum enrollment required. If you do not see a time that works for you, please contact us at 765.483.9622 to see if we can accommodate your schedule. group First Aid or CPR classes may be available upon request. HEARTSAVER CPR/AED Heartsaver CPR AED is a classroom, video based, instructor-led course that teaches adult, child and infant CPR and AED use, as well as how to relieve choking in an adult, child and infant. This hands-on course teaches CPR and AED skills and is appropriate for anyone with limited or no medical training, who needs a course completion card in CPR to meet job or other requirements. | FM $37 PM $44 Date Jun 11 Aug 8 16 Day Time Thu Sat 6-9pm 1-4pm HEARTSAVER FIRST AID Heartsaver First Aid is a classroom, videobased, instructor-led course that teaches students critical skills to respond to and manage an emergency in the first few minutes until medical services arrive. Students will participate in hands-on skills training on how to treat first aid emergencies. This course is for anyone with limited or no medical training who needs a course completion card in first aid to meet job or other requirements. Please pre-register at Member Services. | FM $37 PM $44 Date Jun 4 Aug 6 COMBO CLASS | FM $65 PM $78 Date Jul 18 Day Time Thu Thu 6-9pm 6-9pm Day Time Sat 1-5pm SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 CPR & FIRST AID COURSES The gym transforms bodies. At the Y we transform lives. IN10 Learn more at www.OurCauseIsYou.org Y SPORTS GET IN THE GAME! KEEP UP YOUR SKILLS OVER THE SUMMER! Available for ages 6-15 yrs. Games rotate to a different Indianapolisarea YMCA each week. Players will receive game schedules at the first practice on June 6 at your YMCA. | FM $53 PM $72 Contact your YMCA Sports Director for more details! YOUTH SPORTS PROGRAMS Time to dive in and find the sport for your child. We offer programs to build the confidence of your child. We hope you take time to get them and yourself involved. Some of our programs are Clinics, which are group programs with a YMCA Coach or a YMCA Coach Volunteer. Participants go through developmental skills and drills, while learning the key elements of the sport. We also offer Leagues, which are setup with teams and volunteer coaches that involve practice time and game time. We also offer something new, called Academies. An Academy is focused on developing skills and drills. Whether your child is trying the sport for the first time, or wanting to hone their skills, our Academies are a good fit! We do recommend you register for all clinics (tumbling included) a minimum of 3 days before the program starts. It is recommended for all Leagues and Academies that you sign up 1 week before. Please contact us about any questions you may have regarding registrations. If you would like to see a sport that we currently do not offer, let us know! 765.535.7922. SPEED & AGILITY CAMP (Ages 5-14) This camp is focused on improving an athlete's balance, explosiveness, agility, speed, and technique. Improving technique in young athletes is critical in exponential speed, strength, and explosiveness gains. If you are looking at gaining an edge on your competition then this camp is for you. Camp will meet for a total of 8 sessions!! Date Day Time Fee Jun 2-Jun 25 Jul 7-Jul 30 Tu/Thu Tu/Thu 6:15-7pm 6:15-7pm FM $52/PM $78 FM $52/PM $78 TENNIS CLINIC (Ages 4-13) This clinic starts with the basic understanding of the game of tennis, it's rules, regulations and game play. The clinic will also cover different strokes, footwork, physical fitness and conditioning. Class will meet 8 times per session! Date Day Time Fee Jun 1-Jun 24 Jul 6-Jul 29 M/W M/W 6-6:45pm 6-6:45pm FM $52/PM $78 FM $52/PM $78 GET YOUR GAME ON Witham Family YMCA 23rd Annual 3 on 3 Firecracker Classic Date: Saturday, June 13, 2015 Location: Lebanon Memorial Park Cost: $100/team if registered or or before May 15. $120/team if registered after May 16. 18 SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 SESSIONS: Monthly Option (2x/wk for 4 wks) Session I: June 1-27 Session II: July 6-August 1 Y SPORTS TUMBLING TOTS (Ages 2-3yrs) Bring your toddler to learn the basics of gymnastics for 3 weeks. They will learn forward rolls, backward rolls and jumps. The focus of this class is motor skills with fun! This is a PARENT INVOLVED program. Participants will receive progress sheets at the end of the session. Register 3 days prior to session start date. Class will meet for a total of 8 sessions!! You have the choice of Mondays & Wednesdays or Tuesdays & Thursdays. Saturday classes will only meet four times. Date Day Time Fee Jun 1-Jun 24 Jun 2-Jun 25 Jun 6-Jun 27 Jul 6-Jul 29 Jul 7-Jul 30 Jul 11-Aug 1 M/W Tu/Thu Sat M/W Tu/Thu Sat 5:30-6pm 9-9:30am 9:30-10am 5:30-6pm 9-9:30am 9:30-10am FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 BEGINNER TUMBLING (Recommended Ages 4-6yrs) In this class your child will learn cartwheels, forward rolls, straddle rolls and jumps. Participants will receive progress sheets at the end of the session. Classes will have an emphasis on cheer driven tumbling. Class will meet for a total of 8 sessions!! You have the choice of Mondays & Wednesdays or Tuesdays & Thursdays. Saturday classes will only meet 4 times. Date Day Time Fee Jun 1-Jun 24 Jun 2-Jun 25 Jun 6-Jun 27 Jul 6-Jul 29 Jul 7-Jul 30 Jul 11-Aug 1 M/W Tu/Thu Sat M/W Tu/Thu Sat 6:15-7pm 9:45-10:30am 10:15-11am 6:15-7pm 9:45-10:30am 10:15-11am FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 ROCK-N-ROLL? JOIN US! 9th ANNUAL ROCK-N-ROLL 5K INTERMEDIATE TUMBLING (Completion of Beginner Tumbling Required) In this class, most students know and understand the basic techniques listed in Beginner Tumbling. Students will continue to build a strong background of skills and improve the execution of learned skills with added conditioning. Participants will receive progress sheets at the end of the session. Classes will have a emphasis on cheer driven tumbling. Sat, Sep 19th • 9am at the Witham Family YMCA Class will meet for a total of 8 sessions!! Date Day Time Fee Fee: $25/person through Sept 1 (t-shirt included) $30/person after Sept 1 (t-shirt not guaranteed) Call 765.535.7920 or email mainbinder@ indymca.org for more information. Jun 1-Jun 24 Jun 2-Jun 25 Jun 6-Jun 27 Jul 6-Jul 29 Jul 7-Jul 30 Jul 11-Aug 1 M/W Tu/Thu Sat M/W Tu/Thu Sat 7-7:45pm 10:30-11:15am 11-11:45am 7-7:45pm 10:30-11:15am 11-11:45am FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 FM $52/PM $78 FM $52/PM $78 FM $26/PM $39 ADULT SPORTS BASKETBALL LEAGUE Date Day Time Fee Jul 1-Aug 5 Wed 6-8pm FM $25/PM $35 IN10 (Ages 17+) 5 on 5, Full Court. Get your team of five together today! Each Wednesday, your team will play a game that consists of two, twenty minute halves. Games will be officiated. If you don’t have a team simply sign up on the free agent list. FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 19 Y TEENS THE PLACE FOR TEENS The YMCA offers a variety of teen programs and leadership activities. TEEN NIGHTS-NEUTRAL GROUND (Ages 11-15yrs) We want you and your friends to join us for a fun and safe evening of hanging out, playing games, watching movies, swimming and games in the pool, such as Capture the Flag and Battleship. Teen nights are $5 to all who wish to attend, 7-10pm. Bring a friend, or come to make new ones! We will provide SNACKS and DRINKS. A change of clothes is recommended for anyone getting into the pool. Upcoming dates: August 22 SAFETY. CONFIDENCE. FUN! YMCA SAFETY PROGRAM JUNE 8-11 • FREE! Plan now to attend this 4-day introduction and orientation to swimming and water safety through practical experience. Children will learn how to prevent accidents in pool, at the beach, while boating, or around other water environments. Participants can attend one day or multiple days. Mon, June 8 - Pool Safety Tue, June 9 - Beach/Waterpark Safety Wed, June 10 - Boating Safety Thu, June 11 - Personal Safety SAFE SITTER™ (Grades 5th-7th) Let them learn how to be the sitter everyone wants! This class will educate your young outstanding citizen on how to interact with young children, budgeting, basic First Aid, and many other important areas of proper babysitter. Pre-registration is required. Class runs 9:30am-3:30pm. | FM $48 PM $80 Class Dates: June 6, July 18 *Registration Cut Off: 1 Week Before Class REGISTRATION IS REQUIRED Session A: 4:50-5:30pm Session B: 5:40-6:20pm 20 SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 Witham Family YMCA 2791 N. Lebanon St. Lebanon, IN 46052 765.483.9622 www.OurCauseIsYou.org Y YOUTH & FAMILY SPECIAL INTEREST CHILD WATCH (Ages 6wks-12yrs) We offer age appropriate child care service to members and program participants while they are participating in a YMCA program or activity. Individuals with Household Memberships may use this service for their children for a maximum of 2 hours each day at no charge. For an additional fee, members may use drop off childcare service for no more than 2 hours per day. Please see member services for payment options. Day Time Mon-Thu Fri Sat 8:30am-12pm, 4:30-8:30pm 8:30am-12pm, 5-7pm 8:30am-12pm KIDS ZONE (Ages 6-10yrs) We offer age appropriate child care service to members and program participants while they are participating in a YMCA program or activity. Individuals with Household Memberships may use this service for their children for a maximum of 2 hours each day at no charge. For an additional fee, members may use drop off childcare service for no more than 2 hours per day. Please see member services for payment options. Schedules of activities available at the front desk. Day Time Activities Mon-Thu 5-8:30pm Sat 9am-12pm Multipurpose Room/Outside/Gym 9-10: Games 10am-12pm: Swimming IN10 PARENT/CHILD OPEN MOTOR GYM (Ages 0-3) Open motor gym is designed to stimulate your child through active play. The parents are the facilitators in this program, actively involved in your child's growth and learning. This time is focused on your child's development stages involving movement, exploration and group activities. We provide the space and equipment, you provide the fun and imagination! Day Time Fee M/W 10-11am FREE! PRESCHOOL ENRICHMENT With a variety of enrichment options, the Witham Family Y caters to every preschoolaged child's needs. During enrichment, children will have the opportunity to socialize with friends as well as engage in instructional learning on themes including Lessons in Literacy, Creative Cooking, Moving with Music and Active Artists. Parents may drop-off and pick-up or are more than welcome to stay! Date Day Time Fee Jun 1-Jun 24 M/W 9:15-10:45am Jul 6-Jul 29 M/W 9:15-10:45am FM $46 PM $69 FM $46 PM $69 PARENTS NIGHT OUT (Ages 6wks-12yrs) Enjoy an evening together as we entertain your children at the YMCA with crafts, games, activities and lots of fun! Light dinner and snack will be served. Please register at the Member Services desk no later than 2 days before the program. Date Jun 19 & Jul 17 Day Fri Time Fee 5-10pm FM $23/child and $10 each add’l sibling PM $38/child and $15 each add’l sibling FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 21 ANNUAL CAMPAIGN 2015 DONORS Chairman's Roundtable-Benefactor ($2,500-$5,000) Brett & Shari Bayston John & Carmel Brand Knox Farms LT Rich Products, Inc. George & Nancy Morton Chairman's Roundtable ($1,000-$2,499) Anonymous (1) Andy Mohr Automotive Auto Outfitters Butler, Fairman & Seufert Civil Engineers Central Elementary PTO C.F. Jones Group, Inc. The Drury Family Farm Bureau Insurance of Boone County The Farmers Bank Hardin Family Limited Partnership Home National Bank Fred & Mary Lou Jones Paul & Lana Kruse Lebanon Elks #635 Lowhorn Painting, LTD Allen & Jane Milburn Kevin, Wendy, Kate & Allie O'Rourke Pepsi-Cola General Bottlers, Inc Dan & Alex Smith Farms Mike & Nancy Ward 22 TOGETHER, WE CAN DO SO MUCH ORE GIVE NOW Your gift to our annual campaign today can give another individual access to Y programs tomorrow. Donate online today at https://indymca.thankyou4caring. org/annualcampaign Sponsor of Youth ($500-$999) Anonymous (1) Skjodt Barrett Troy & Jenny Burgess Tom & Judy Cunningham Michael & Heather Dubbels Brian & Shannon Faulkner Brian & Kylene Gott Key Bank Matt & Heather Schaller Sponsor of Youth ($250-$499) Michael Baird Stan and Ina Mae Cunningham Steve & Sandy Foley Hillyard, Inc. Indps H.O.G. Chapter No. 1 Alexander S Kruse Shane O'Brien River of Life Church Kent Eastwood & Brandi Russell-Eastwood Jennifer Scott SUMMER 2015 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA IN10 THANK YOU The Witham Family YMCA would like to thank all who have helped so far in 2015 in striving to reach our goal for our Annual Campaign! With your help kids and families in our community will be able to participate in YMCA programs, camps, activities, and membership. At the YMCA, no child or family is turned away because of an inability to pay. One hundred percent of each contribution goes toward this cause. To participate in our campaign, simply stop by Member Services or ask a staff member how to make a difference in the lives of those around us. Listed below are all of the individuals and companies who have donated to our 2015 Annual Campaign as of April 1, 2015. OVERNIGHT CAMP at FLAT ROCK RIVER YMCA (Ages 7-17yrs) 888.828.9622 ~ www.FlatRockYMCA.org Just 45 minutes SE of Indianapolis in beautiful St. Paul, Ind. Kayaking, Zip Line, Horseback Riding, and So Much More! SIGN UP NOW! DON’T MISS IT! R ISTE! W REG NO WHEN SCHOOL’S OUT, WE’RE IN! 2015-2016 SCHOOL YEAR YMCA BEFORE & AFTER SCHOOL ENRICHMENT Proudly serving more than 100 schools in 16 school districts! From 6:30am until school starts, and when school ends until 6pm, our friendly Y staff use curriculum designed to help your child stay active, build confidence, make friends & have fun! We also offer “SCHOOL’S OUT” CAMPS for all holiday breaks! Contact YMCA Youth Development at 317.484.9622 or visit us online under “classes & programs” at IN10 www.OurCauseIsYou.org • • • • Program Guides are also online. Visit our website, choose your location under “Centers” and then click “Forms + Program Guide” 100+ popular-themed camps at 25+ locations Pool Time included with all YMCA of Greater Indianapolis camps! Convenient hours for parents (6:30 am-6:00 pm) Full-time (3-5 days/week) or part-time (1-2 days/week)! (ages 3-16) 317.484.9622 ~ www.OurCauseIsYou.org/camp YMCA DAY CAMP BEST. SUMMER. EVER! 2791 N. Lebanon Street Lebanon, Indiana 46052-2299 765.483.9622 www.OurCauseIsYou.org THE YMCA OF GREATER INDIANAPOLIS WITHAM FAMILY YMCA PAID PHOENIX, AZ PERMIT NO. 237 NONPROFIT ORG. U.S. POSTAGE IN10