PHYSICAL EDUCATION 1101
Aerobic Fitness Lab I
1 credit hour
This is an information sheet only, not the course syllabus.
COURSE DESCRIPTION
Aerobic training and strength training are emphasized in a personally designed fitness program that uses
target heart rate and training zone techniques. Weight machines and cardiovascular machines are used in
an activity program designed to develop three important results of physical fitness: strength, flexibility
and endurance. (2 lab hours)
REQUIRED AND RECOMMENDED COURSE MATERIALS
Please follow the instructions below to locate information on the textbook and other materials for this
course.
1. From COD home page, click on myACCESS.
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6. In the Section field, enter the course section number if known.
7. From the Course Types drop-down menu select Internet/Online.
8. Scroll to the bottom of the page and click on SUBMIT.
9. Click on the Section Name and Title link.
10. Click on Click here for prices of required textbook(s) and supplies and course material
information will be displayed.
Alternatively, you can visit the COD Bookstore website to find this information.
COURSE OUTLINE
Course Chapter Readings
Welcome Unit
Syllabus
Unit 1-It’s all
about Wellness
Unit 2-Fitness
Principles
Unit 3Committing to
Get Fit
Unit 4Cardiovascular
Unit 5-Rubrics
for 4.3
PHYS1101-Ver1Summary
Chapter 1 – Making
Personal Wellness
Choices
Chapter 2 -Understanding Fitness
Principles
Chapter 3 – Committing
to Get Fit
Unit 4 – Conditioning
the Cardiovascular
System
Refer back to Chapter
2,3, & 4
Assignments
Syllabus, Syllabus/Intro-Quiz, Waiver Form
Online discussion, Wellness Lab 1.1, Quiz 1
Matching, Quiz 1 Mulit-Choice
Online discussion, Quiz 2 Matching, Quiz 2
Mulit-Choice, Begin Assessment Card, Watch
Heart Rate Videos, Start Fitness Log 1*
Online discussion, Assessment Card, Quiz 3
Matching, Quiz 3 Mulit-Choice, Lab 3.1, Lab 3.2,
Lab 3.3, *Workout
Online discussion, Lab 4.5, Quiz 4 Matching,
Quiz 4 Mulit-Choice, Workout*
Online discussion, Complete Lab 4.3, Workout*
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Course Chapter
Unit 6Flexibility
Readings
Chapter 6 – Maintaining
Flexibility & Improving
Back Health
Unit 7-Workouts No Reading this week –
Concentrate on getting
your workout in
Unit 8-Water & Water Fit Facts
Workouts
Unit 9-Internal
Internal Training Article
Training and
Workouts
Session 10-Cross Cross-Training Article
Training and
Workouts
Session 11No reading this week –
Implement Log 3 Concentrate on
excercising a minimum
of 4 times per week for
a minimum of 30 mins.
Session 12Read Chapter 11 –
Prevent
Reducing Your Risk of
Cardiovascular
Cardiovascular Disease
Disease
Session 13
Session 14
Session 15
Assignments
Online discussion, Quiz 6 Matching, Quiz 6
Mulit-Choice, Quiz 6 Matching, Video Assign,
Log1 Due
Start Log 2, Discussion, Follow-up Assignments,
Workout
Online Discussion, Water Assignment, Follow-up
Assignment, Workout*
Online Discussion, Watch Video, Internal
Assignment, Workout*
**Fitness Log 2**, Online Discussion, CrossTraining Assignment, Lab 4.3 = Create Log 3
Start filling Log 3, Online Discussion, Follow-up
Assignment, Four (4) workouts this week*
Online Discussion, Watch Videos, Quiz 7-11
Multiple Choice, Lab 11.1, Four (4) Workouts
this week
Follow-Up Assignment, Four (4) Workouts this
week*
Read article “Train Your Online Discussion, Four (4) Workouts this week*
Brain with Exercise”
Assessment Card, Turn in Log 3
EVALUATION/GRADING
Final grades will be determined as follows:
Grade
Percentage
A
90% or higher
B
80%-89%
C
70%-79%
D
60%-69%
F
Less than 60%
SATISFACTORY/FAIL OPTION
The S/F grade option is available to students in this course. Contact the instructor or refer to the syllabus
for details and conditions.
INCOMPLETE GRADE POLICY
If you may find that you are unable to complete the course by the end of the semester for some
unavoidable reason you may request an Incomplete grade. Contact the instructor or refer to the course
syllabus for details.
PHYS1101-Ver1Summary
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