WELCOME! University of Windsor Volume 1, Issue 2 Winter 2006 The Special Needs Advisory Committee (SNAC) continues to strive to make the University of Windsor an increasingly accessible, and inclusive environment for all. The SNAC 4th Annual Report (2005) is now complete, and provides a list of annual activities, accomplishments and future initiatives. To review the entire report, please visit http://www.uwindsor.ca/snac. For more information please see http://www.uwindsor.ca/accessibility The SNAC website http://www.uwindsor.ca/snac provides tips for classroom safety and accessibility, campus event planning, ‘scent-free’ accessibility tips, and evacuation procedures (new initiatives). Every issue of our Awareness & Access Newsletter will be available on this site, along with other helpful information. We are very pleased that in December 2005, the Employment Equity Coordinating Committee, established and implemented the University of Windsor Scent-free guidelines. We invite you to view the “new” scent-free guidelines on http:www.uwindsor.ca/equity. This initiative will help remove barriers for persons with environmental sensitivity, asthma, allergies, and other health problems. In this issue you will find information about the CanWAPSS 2005 Conference Breaking Down Barriers, excerpts from the “new” University of Windsor scent-free guidelines, as well as information about asthma, diabetes, and environmental sensitivities; a few of many chronic medical conditions. We invite you to learn more about how you can make the University of Windsor a more accessible campus for you, your fellow colleagues, and students. Breaking Down Barriers 2005 Conference This year’s CanWAPSS (Canada-Wide Accessibility for Post-Secondary Students) conference Breaking Down Barriers was held on November 4th and 5th in Toronto. On behalf of the University of Windsor, Social Work student Valerie Doumani attended. This conference brings together students, staff, faculty members, community members and business representatives to discuss the numerous barriers experienced by post-secondary students with disabilities. The 2005 theme was “Leadership Development & Accessibility Planning”. Conference topics included “Marketing Your Skills & Experiences”, “Campus Accessibility Planning”, “Community Development: Leadership & Creating Positive Environments”. Other topics addressed human rights issues, and employment equity. Students are encouraged to learn more about these issues as they relate to their own disabilities. Resource: http://www.canwapss.com/index.htm Special Needs Program University of Windsor, 401 Sunset Avenue, Windsor ON, N9B 3P4 Room 122 Dillon Hall, Phone (519) 253-3000 ext. 3463 TTY: (519) 973-7091 Email: specneed@uwindsor.ca Websites: http://www.uwindsor.ca/sn and http://www.uwindsor.ca/snac 1 Congratulations to the Employment Equity Coordinating Committee, for the exceptional work done on establishing the ‘new’ University of Windsor “Scent-free” guidelines!! An initiative to be very proud off!! Excerpts from the ‘new’ University of Windsor Scent-free Guidelines (December 2005) The University of Windsor recognizes the need to maintain an indoor environment that supports the University community at work, study and play. These guidelines address the entire community including students, faculty and staff to support efforts to create a scent-free University. In consideration of the difficulties that exposure to scented products cause to sensitive individuals, the University of Windsor encourages faculty, staff, students, and visitors to avoid the use of scented personal care products. Listed below are some of the symptoms which have been reported as adversely affecting a person’s health due to scented products: headaches - dizziness, light-headedness – nausea – fatigue - weakness - insomnia – malaise - confusion - loss of appetite – depression – anxiety – numbness - upper respiratory symptoms - difficulty with concentration - skin irritation Selected Questions and Answers What can I do to prevent harming people affected by scents? You can adopt scent-free practices by avoiding using perfumes, aftershaves, colognes, and scented lotions and opting for "fragrance-free", "scent-free", or "unscented" versions of such personal care products as hand and body lotions, soaps, hair products, deodorants, and laundry and home cleaning products. Many scent-free personal care products can be found at your local grocery store or pharmacy. I know people who have allergies to certain foods or animals. I don't know anyone who has a reaction from coming into contact with scented products. How real is this concern? It is very real and well documented that the incidence of asthma is on the increase, especially in young people. In fact, there are many environmental illnesses – illnesses triggered by things in our environment. Among the best known are spring and summer allergies to pollen from flowers, grasses, and trees. Another is air pollution from vehicles or smoke. It is also known that asthma and migraine headaches have multiple triggers, including chemical exposure, paint and perfume. So it is well known that exposure to materials in the environment can cause illness in people with sensitivities. Sensitivities to things such as scented products can cause the same type and severity of symptoms as allergies. However, there is no medication to relieve the symptoms - the only treatment is to avoid exposure. Exposure to paint, fragranced cleaning products, and scented personal care products can all trigger migraine headaches. What if the perfume I wear and the scented products I use aren't bothering anyone? Perhaps someone is suffering in silence. Or maybe you will come in contact with someone experiencing fragrance sensitivity during the day – in the cafeteria, at the gym, in a meeting, at a concert or in the library. By putting all the responsibility for coming forward on the persons who are the most at risk of becoming ill, you increase their chances of having a reaction – they have to approach the person wearing a scent that triggers a reaction in them in order to ask that person to refrain from using scented products. Fragrances are volatile organic compounds and it's their nature to waft in the air. Even if you sit very still in one place, the fragrance still travels with the air currents. Many environments such as the classroom, meeting rooms, theatre or workplace can be especially challenging for persons who develop symptoms from exposure to scents. Resources: http://www.uwindsor.ca/equity guidelines can be viewed under “Scent-free”. Please see ‘asthma’, and ‘environmental sensitivity’ sections in this issue, under ‘chronic medical conditions’ for additional information. 2 Chronic Medical Conditions Chronic Medical and Systemic health related conditions may affect the respiratory, neurological, circulatory, gastrointestinal, or immune systems of the body. A few of the many chronic conditions that require medical attention are asthma, diabetes, environmental sensitivities, epilepsy, fibromyalgia, heart disease, cancer, inflammatory bowel diseases, and sleep disorders. In this issue, we will highlight asthma, diabetes, and environmental sensitivity, and provide tips for coping with these conditions. In our next issue, we will discuss other health related conditions. Chronic conditions can be stressful, so it is important to eat healthy, get adequate sleep, and proper exercise. Your doctor can recommend the appropriate exercise for you. Wearing a MedicAlert bracelet or necklace is an excellent idea for anyone with a chronic medical condition. If you are a student, and are interested in acquiring new stress reduction skills, you may wish to attend the free workshops on Stress and Anxiety Management offered by the Student Counselling Centre, located in the CAW Student Centre, 2nd floor, Room 293, Phone (519) 253-3000 ext. 4616 Resources: www.uwindsor.ca/scc and http://www.medicalert.ca/en/about/needs.asp What is Asthma? Asthma, one of the most prevalent chronic conditions in Canada, is a chronic inflammatory condition of the airways. It can develop at any age. As many as 1 in 5 children and 1 in 10 adults have asthma. The inflammation and hyper responsiveness cause airways to respond to a variety of triggers such as: colds and chest infections, exercise or sports, pollen, flowers, grass, plants or trees, perfume, tobacco smoke, aerosol and pump sprays, dust, cold air, or pets. When exposed to triggers that affect you, which may cause increased production of mucus, the smooth muscle that wraps around the airways tightens. The result of all these changes is airway narrowing which in turn brings on the common symptoms of asthma: coughing, wheezing, chest tightness, and shortness of breath. Up to 72% of asthmatics reported that their asthma is triggered by fragrance. Regardless of the trigger, whether it is caused by allergies, or environmental irritants, medication is needed to reduce the inflammation. If triggers are avoided as much as possible, less medication may be needed to control the condition. An allergist may diagnose asthma, based on symptoms, skin and respiratory testing. Resource: http://www.on.lung.ca What is Diabetes? Diabetes mellitus is a group of diseases that affect the way your body uses blood sugar (glucose). This sugar is vital to your health because it is your body's main source of fuel. Normally, glucose is able to enter your cells because of the action of insulin; a hormone secreted by your pancreas. Insulin acts like a key to unlock microscopic doors that allow glucose into your cells. However, in diabetes, this process goes awry. Instead of being transported into your cells, glucose accumulates in your bloodstream and eventually is excreted in your urine. This usually occurs either because your body does not produce enough insulin or because the cells do not respond to insulin properly. Diabetes mainly occurs in two forms: Type I develops when your pancreas makes little or no insulin. Type 2, is caused by lifestyle and occurs when your body is resistant to the effects of insulin or your pancreas produces some, but not enough to maintain a normal glucose level. Education (and for many people medication) is vital to managing this “invisible disability”. Reduce your risk of developing Type II diabetes by talking to your doctor about prevention, eating healthy, getting plenty of exercise, maintaining a normal weight, and managing stress. Resources: http://www.diabetes.ca and http://www.mayoclinic.com/ 3 What is Environmental Sensitivity? Environmental Sensitivity (ES) has also been called Environmental Hypersensitivity (EH), Multiple Chemical Sensitivity (MCS), or Environmental Illness (EI). The Ontario Human Rights Commission classifies Environmental Sensitivity as a “non-evident or invisible disability”, which must be accommodated with dignity and respect. All persons with disabilities must be ‘individually’ accommodated up to the point of “undue hardship.” People who are environmentally sensitive develop symptoms from exposure to very low levels of chemicals levels that do not cause symptoms in most people. Being near cigarette smoke, perfume, scented personal care products, scented household cleaning products, air fresheners, candles, flowers, pesticides, fresh paint, newly renovated rooms, new carpeting, or car exhaust may cause an asthma attack, a severe headache or a "spaced out" feeling. Exposure to chemicals for persons with environmental sensitivity can cause symptoms such as fatigue, headaches, confusion, memory loss, depression, nausea. It may also affect the cardiovascular system, cause heart palpitations, raise blood pressure, or cause an epilepsy-like seizure. Symptoms resemble an allergic reaction but the biological mechanisms are different. Up to 30% of the population is environmentally sensitive. Avoidance of triggers is the key to feeling well and symptom free. Many Canadian universities including the University of Windsor (as of December 2005), have developed and implemented “Scent-free” guidelines or policies in order to accommodate persons with environmental sensitivities, asthma, allergies, and other health problems. In doing so, these universities are aiming to create an inclusive, barrier-free environment, which is conducive to learning. The University of Windsor’s Special Needs Annex which is housed in the basement of the Leddy Library, room G104, is a “Fragrance Free Zone” (January 2004). Students are asked to respect this fragrance free zone. Only environmentally friendly cleaning products are used in the Annex. The “new” University of Windsor Scent-free guidelines states that “In consideration of the difficulties that exposure to scented products cause sensitive individuals, the University encourages faculty, staff, students and visitors to avoid the use of scented personal care products.” Helpful Tip: A little dab of pure vanilla extract is a good substitute for perfume. It is most unlikely that anyone would react to vanilla, as it is not derived from petrochemicals, unlike almost all perfumes and other scented personal care products. Resources: Please view the ‘new’ University of Windsor scent-free guidelines http://www.uwindsor.ca/equity http://www.womenshealthmatters.ca/centres/environmental/sensitivities/index.html Fragranced Products Information Network Website: http://www.fpinva.org/ We hope you have found this issue interesting and informative, and invite you to view every issue. This Newsletter is an exciting initiative of the University of Windsor Special Needs Advisory Committee (SNAC) SNAC Chair: Karen Roland, Employment Equity Manager, Phone: (519) 253-3000 Ext. 2057, Email: roland1@uwindsor.ca Websites: www.uwindsor.ca/accessibility and www.uwindsor.ca/campusaccess Awareness & Access Newsletter Produced by: Joyce Teron teron@uwindsor.ca Chair & Editor: Beth Oakley Contributions by: Joyce Teron and Beth Oakley Websites: http://www.uwindsor.ca/sn and http://www.uwindsor.ca/snac 4