ENSURE
A BRIGHTER
FUTURE
REGISTER
NOW!
Programs
Fill Quickly!
YOU BELONG
Winter/Spring 2016 Programs
WITHAM FAMILY YMCA
Check online for our
latest news and events
at OurCauseIsYou.org
CENTER INFORMATION
THE YMCA
OF GREATER INDIANAPOLIS
WITHAM FAMILY YMCA
2791 N. Lebanon St.
Lebanon, Indiana 46052
765.483.9622
Register online at www.OurCauseIsYou.org
WHAT’S INSIDE...
■ CENTER INFORMATION . . . . . . . . . . . . . . . . . . . . . 2-3
■ MEMBERSHIP .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
■ COMMUNITY GROUPS. . . . . . . . . . . . . . . . . . . . . . . . . . 5
■ AQUATICS / SWIM LESSONS. . . . . . . . . . . . . . . . 6-12
■ HEALTH & WELL-BEING . . . . . . . . . . . . . . . . . . . 13-16
■ SPORTS .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18
■ TEENS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
■ YOUTH & FAMILY SPECIAL INTEREST . . . . . 19-20
■ ANNUAL CAMPAIGN . . . . . . . . . . . . . . . . . . . . . . . . . . 21
■ WITHAM HEALTH SERVICES .. . . . . . . . . . . . . . 22-23
CENTER HOURS
Monday-Friday: 5am-10pm
Saturday: 7am-7pm
Sunday: 11am-6pm
Note: No new participants will be admitted
to program areas or locker rooms 15 minutes
before building closes.
REGISTRATION/
SESSION DATES
Facility Members-OPEN NOW!
Program Members-Begins Mon, Dec 28
WINTER I: Mon, Jan 11-Sun, Feb 28
WINTER II: Mon, Feb 29-Sun, Apr 17
SPRING I: Mon, Apr 18-Sun, Jun 5
MEMBER SERVICES HOURS
Monday-Friday: 8am-8pm
Saturday: 8am-4pm
Sunday: 12-4pm
CHILD WATCH HOURS
Mon - Thurs: 8:30am-12pm & 4:30-8:30pm
Friday: 8:30am-12pm & 5-7pm
Sat: 8:30am-12pm
Sun: CLOSED
HOLIDAY HOURS
Christmas Eve: Thurs, Dec 24, 7am-3pm
Christmas Day: Fri, Dec 25, CLOSED
New Years Eve: Thurs, Dec 31, 7am-3pm
New Years Day: Fri, Jan 1, 7am-3pm
Easter: Sun, Mar 27, CLOSED
Memorial Day: Mon, May 30, 7am-3pm
POOL HOURS
Monday-Friday: 5:15am-9:30pm
Saturday: 7am-6:30pm
Sunday: 11am-5:30pm
VOLUNTEERS
Volunteers are essential to our YMCA
movement! You can give meaningful service
to multiply our effectiveness and allow more
people access to what a YMCA offers. We
have a host of volunteer opportunities.
THE YMCA OF GREATER INDIANAPOLIS MISSION:
2
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
To put Christian principles into practice through
programs that build healthy spirit, mind, and body for all.
CENTER INFORMATION
FACILITY VS PROGRAM MEMBER
Throughout this program guide you will find
two kinds of pricing, FACILITY MEMBER (FM)
and PROGRAM MEMBER (PM). A facility
member means that you are an active member
with the YMCA of Greater Indianapolis. You
will find numerous benefits in becoming a
member, which are listed on page 4. The other
advantage to having a membership is that
you receive FREE or discounted rates on our
sports, aquatics, camps, wellness, events, etc.
A program member means that you are
registered to do a specific program. There is
not an additional fee to be a program member;
however, you will pay a higher program fee
versus becoming a facility member. A program
member will not have full access to the YMCA
facility nor their amenities.
If you are interested in becoming a Facility
Member, please speak to a Member Services
Representative at the front desk.
WITHAM FAMILY YMCA ADVISORY BOARD
Alison Mullen
Michael Baird
Heather Myers
Walter Burtner
Michael Dubbels Kevin O’Rourke
Kristi Reynolds
Kylene Gott
Heather Schaller
Alex Kruse
Lenny Stepp
Corey Kutz
Anthony Stone
Bonnie LaClave
Matt Taylor
Kelsey Large
Mike Ward
Reagan LePage
George Morton
Student Representatives
Kobe Burtron
Madison Turley
WITHAM FAMILY YMCA EMERITUS BOARD
Jack Boatright
Paul Kruse
John Brand
Allen Milburn
Robert Duff
L. Devon Miller
Scott Hood
Jocelyn Taylor
Fred Jones
VOLUNTEER!
Volunteers are essential to our YMCA!
Easy, fun and rewarding way
to volunteer for service
projects that strengthen the
community in which we live.
Please contact our Member
Services desk for more information
WITHAM FAMILY YMCA
STAFF LEADERSHIP TEAM
Shannon Russell
Executive Director
srussell@indymca.org, 765.535.7919
Tina Turley
Director of Administrative Services
tturley@indymca.org, 765.535.7918
Kyle McGuire
Membership Director
kmcguire@indymca.org, 765.535.7925
Jeff Daugherty
Membership Specialist/Youth Sports
jdaugherty@indymca.org, 765.535.7924
Michael Ainbinder
Wellness Director/Adult Sports
mainbinder@indymca.org, 765.535.7920
Chelsea Smith
Program Director
csmith@indymca.org, 765.535.7917
IN10
Aaron Metheny
Director of Building & Grounds
ametheny@indymca.org, 765.535.7923
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
3
Y MEMBERSHIP
On behalf of the staff and the Center Advisory
Board, thank you for being a part of our
YMCA in Boone County-we hope you are with
us for life! If I, or any of my staff, can help
answer any questions for you or your family,
please feel free to call or email the center.
We are delighted and happy to serve you on
your journey toward a healthier lifestyle.
Shannon K. Russell, Executive Director
MEMBERSHIP AND PROGRAMS FOR ALL
The YMCA is unique because membership
rates and program fees are based on total
household income. Generous donors help
make this sliding fee scale possible so that
we can be accessible to all. We seek to reflect
the diversity of our members, volunteers and
staff, and to create an environment where all
people feel welcome and valued.
PROGRAM MEMBER BENEFITS
Anyone may enroll in YMCA programs (camp,
swim lessons, sports, personal training,
etc.). However, YMCA Facility Members enjoy
reduced rates and many other benefits.
Program Members are invited to upgrade to
a full service Facility Membership during the
current program session. You will receive
credit toward a YMCA membership joining fee
of the difference between the rate you paid
for classes and the member rate.
DAY
CAMP
BEST. SUMMER. EVER.
For more information: visit us at
www.OurCauseIsYou.org under classes &
programs, or call us at 317.484.9622
4
TOGETHER,
WE CAN DO
SO MUCH ORE
GIVE NOW
Your gift to our annual
campaign today can give
another individual access to
Y programs tomorrow.
Please give today at
https://indymca.thankyou4caring.
org/annualcampaign
FACILITY MEMBER BENEFITS
• 30-Day Money-Back Guarantee on Membership &
Joining Fees; No Contracts.
• YMCA Refer-A-Friend Program with special
member incentives.
• FREE Wellness Coaching with a Certified YMCA
Wellness Coach (up to 6 months free).
• FREE or reduced fees for all programs.
• FREE quality Child Watch while you work out
(for household memberships).
• 5 FREE Guest Passes distributed
throughout the year.
• And MUCH, MUCH MORE! Please ask a staff
member for details!
LOCKER SERVICE
Rental lockers are available for $6 a month,
which allows you to store your belongings
overnight. There are wall lockers available
for FREE and can be used while you visit our
facility; however all personal items must be
taken home at the end of each day. Please
be sure to put all your valuables in lockers
we provide. You may bring a personal lock
from home if you prefer. Please see a Member
Services representative for more information.
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
GREETINGS FRIENDS & NEIGHBORS
We welcome you to the Witham Family
YMCA and invite you to take advantage
of our wonderful activities that are listed
within these pages. Whether you are a new
member or have been with us for a long time,
congratulations on being a part of our YMCA
community. You are part of a worldwide
movement committed to put Christian
principles into practice through programs that
build healthy spirit, mind and body for all.
Y COMMUNITY GROUPS
THE YMCA OF GREATER
INDIANAPOLIS LOCATIONS
Full Facilities
NORTH
Jordan YMCA
8400 Westfield Blvd., 46240 • 317.253.3206
Fishers YMCA
9012 E. 126th St., Fishers, IN 46038 • 317.595.9622
NORTHEAST
Avondale Meadows YMCA
3908 Meadows Dr., 46205 • 317.549.9622
Benjamin Harrison YMCA
5736 Lee Road, 46216 • 317.547.9622
NORTHWEST
Pike YMCA
7114 Lakeview Pkwy West, 46268 • 317.297.9622
Witham Family YMCA
2791 N. Lebanon St., Lebanon, IN 46052
765.483.9622
CENTRAL/DOWNTOWN
YMCA at the Athenaeum
401 E. Michigan Street, 46204 • 317.685.9705
Indy Bike Hub YMCA
242 E. Market Street, 46204 • 317.612.3083
YMCA at CityWay NOW OPEN!
430 S. Alabama (South & Del.), 46225 • 317.955.9622
EAST
Ransburg YMCA
501 N. Shortridge Road, 46219 • 317.357.8441
SOUTH
Baxter YMCA
7900 S. Shelby Street, 46227 • 317.881.9347
WEST
Hendricks Regional Health YMCA
301 Satori Pkwy, Avon, IN 46123 • 317.273.9622
Program Centers
IN10
Ruth Lilly YMCA Outdoor Center
(Flat Rock River YMCA Camp)
6981 W. County Rd 650 N., St. Paul, 47272
888.828.9622
Intercollegiate YMCA
615 N. Alabama St., Ste. 400, 46204 • 317.226.9137
YMCA Youth Development
(Before & After School and Day Camps)
615 N. Alabama St., Ste. 400, 46204 • 317.484.9622
Association Office
615 N. Alabama St., Ste. 200, 46204 • 317.266.9622
The YMCA offers various small groups to
help build relationships with those of similar
interest. For more information about each
small group please stop by the Member
Services Desk. Below are a few of the small
groups currently meeting.
BIBLE STUDY
Join Rev Jared Kendall and Rev Anthony Stone
in this 5 week lunch and learn Bible study.
Bring your lunch and dive into hard questions
like “Can one religion be true?”,
“Why is there suffering and evil?” and
“How can I believe in science and creation?”
Pre-registration is required.
Session
Day
Time
Fee
Feb 24-Mar 23
Wed
11-12pm
FREE
THE WITHAM FAMILY YMCA CHAPEL
All members and guests are welcome to use
the Witham Family YMCA chapel for prayer,
meditation, solace and Bible reading during
regular operating hours. Feel free to use the
prayer box located outside of the chapel for
your requests which are prayed over each
week during the staff leadership meeting.
The chapel is located to the left of the front
desk as you enter the main entrance. Also,
free Bibles are available upon request; stop by
member services and take one home today!
COFFEE CLUB
Need a pick-me-up before you start your day?
Enjoy coffee and good conversations every
morning from 5-10am in the front lobby.
SENIOR SOCIAL
Are you an active older adult that likes to
meet new people and eat delicious food?
Come join us every second Friday of the
month from 12-1pm for our senior social. It is
pitch-in style so bring food to share.
Upcoming Dates:
Jan 8, Feb 12, Mar 11, Apr 8, May 13
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
5
Y AQUATICS / SWIM LESSONS
SWIM LESSONS
Did you know the YMCA has been
teaching children and adults how to swim
and be safe and skilled in the water for over
100 years? YMCA Swim Lessons are divided
into four main categories: Parent/Child,
Preschool, Youth, and Adult/Teen. You also
have the choice of doing private swim lessons
as well. YMCA Core Values (Caring, Honesty,
Respect and Responsibility) are incorporated
into lessons along with personal growth and
water safety.
Y SWIM SCHOOL
Our progressive program is designed for
all, from infant to adult, and every level of
ability. We focus on five components:
personal safety, personal growth, confidence
in the water, stroke development, and aquatic
activity. Each skill level builds to the next,
and participants are allowed to progress at
their own pace, using the fundamental
cornerstone YMCA program.
Pike: This level is for the
beginner swimmer. Children who
are being exposed to water for
the first time or have a concern of getting
their face wet or being submerged are best
placed in this level. In these classes, the
instructor will work with your child to gain
comfort in the water while working on basic
swimming skills.
Eel: In this level, your child must
be comfortable in the water.
They will jump in the water and
have no concern of getting their face wet or
submerging. The instructor will work with your
child to move from a vertical swim position to
a horizontal swim position.
PARENT/CHILD PROGRAM (S.K.I.P.)
(Ages 6-36 mos) Promotes water enrichment
and aquatic readiness. 30 minutes filled with
songs and games; you and your child learn
about personal safety and water adjustment.
Refer to schedule in this section.
Ray: At this level your child is
able to swim independently and
at least 5 yards without any
floatation device. In this level we will work to
improve stroke form and endurance for both
front crawl and backstroke.
BEYOND PARENT & CHILD
(Ages 2½-4yrs) For the child who is not quite
ready to swim independently of a parent but
ready to move up from Parent/Child. This level
combines fun, water adjustment, basic water
skills and core Pike skill development.
Starfish: The most advanced
preschool level, the Starfish, is
for a child who can swim 25 yards
without assistance. Your child will refine their
primary strokes and begin to learn the skills
for more advanced swimming strokes.
6
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
YMCA SWIM LESSONS ARE PROGRESSIVE!
YMCA Swim Lessons are progressive through
the various levels. Register today to earn your
ribbon! There are four levels to complete in
preschool and seven in youth. The levels for
preschoolers are: Pike, Eel, Ray and Starfish.
The levels for youths are: Polliwog, Guppy,
Minnow, Fish, Flying Fish, Shark and Porpoise.
Be the first to complete all levels!
PRESCHOOL
(Ages 3-5 yrs) 30 minutes. Children get
their first experience in the pool without
parental assistance! Bubble belts are used
as aids to help the children swim safely and
independently. Swimmers are divided into four
skill levels and move up as they progress.
Y AQUATICS / SWIM LESSONS
YOUTH
(Ages 6-12yrs) 40 minutes. This program is
comprised of five main components: personal
growth, personal safety, stroke development,
water sports and games and rescue. Each skill
level builds upon the preceding level, with
seven levels covering all the strokes, diving
fundamentals and safety skills.
Polliwog: This level is for the
beginner swimmer. Children who
are exposed to water for the
first time, or have a concern of getting their
face wet or being submerged are best placed
in this level. The instructor will work with
your child to gain comfort in the water while
working on basic swimming skills.
Guppy: This level is for children
who have no concern of getting
their face wet or being submerged
and can swim 25 yards without assistance.
Your child will refine their primary strokes and
begin to learn the skills for more advanced
swimming strokes.
Minnow: This level is for the
intermediate swimmer. Your child
must be able to swim 50 yards
on front and back without a flotation device
with refined rotary breathing. We will begin to
teach your child the sidestroke, breaststroke,
and elementary backstroke as well as learn
how to swim the dolphin kick.
Fish: In this level, your child
must be able to swim 75 yards
on front and back without a
flotation device with refined rotary breathing
using open turns. Your child will finalize their
competency for sidestroke, breaststroke, and
elementary backstroke as well as learn how to
swim the butterfly.
Waves: This swim class is designed for
children and adults with special disabilities.
This program will also touch on strength and
flexibility. Every participant will receive oneon-one attention with our trained instructors
to enure comfort in the water.
Stroking Onward: This is a pre-swim team
class aimed at working on stroking technique,
endurance and skills. Students will work
on starts and flip turns as well. This is also
a program designed around the future
lifeguard, teaching important lifesaving
techniques in and around water on a more
specific and advanced level. Prior to enrolling,
students need to be able to complete the
Flying Fish level.
LAP SWIM
There will always be at least one lap lane
available. We have available suggested swim
workouts for beginner, intermediate, advance,
and triathlete swimmers. To view a schedule
of lap swim times, please visit our website
a www.OurCauseIsYou.org/witham, or pick
up the current schedule at the front desk.
Pool Safety Requirements, Pool Rules and
Swim Testing procedures are posted in the
pool area and copies are available from the
Aquatics Department.
OPEN SWIMMING
Open Swim is for all abilities and ages to come
swim and have fun. Spacing for open swim and
lap lanes will be limited during programming
and swim lessons. For an updated schedule
please stop by the front desk or visit our web
site at www.OurCauseIsYou.org/witham.
IN10
Flying Fish: Your child must be
able to swim front crawl and
backstroke for 100 yards, and
elementary backstroke and side stroke for 50
yards. We will finalize the butterfly as well
as begin to learn junior lifeguard skills. All
strokes will be refined to top performance.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
7
Y AQUATICS / SWIM LESSONS
SWIM LESSON SCHEDULE
The YMCA has been teaching children
how to be safe and skilled in the water
for over 100 years!
Unless cancelled by the YMCA, there are no
make-up classes due to ratios and scheduling
constraints. Lessons canceled by the YMCA
due to unforeseen circumstances will be made
up on a Friday throughout the session. If you
have any questions about make-ups, please
contact the Aquatics Director.
POOL RULES
• Children (ages 10yrs and under) must have adult
supervision in the pool area at all times.
• Children (11 and over) must be able to stand
flatfooted (water at chest level) to be alone in the
water without adult supervision.
• Shower before entering the water.
• No street shoes permitted on deck.
• Appropriate swim attire required (no cut-offs,
sport shorts, etc.)
• Walk, no running on the pool deck.
• Swim diapers and swim suits are required for non
toilet trained children.
• The decision of the lifeguard is final.
• Kickboards only available for lap swimming.
Class ratios:
Parent and Child 1:10
Preschool 1:6
Beginning Youth 1:6
Advanced Youth 1:8
Traditional Sessions (1x/wk for 7 wks)
Winter I: Jan 11-Feb 28
Winter II: Feb 29-Apr 17
Spring: Apr 18-June 5
Monthly Option (2x/wk for 3wks)
January Session: Jan 11-28
February Session: Feb 8-25
March Session: Mar 7-24
April Session: Apr 11-28
May Session: May 9-26
THERAPY POOL OPEN SWIM HOURS
We now have open swim times and
therapeutic swim times. Therapeutic swim
times are for 18 yrs and older and open
swim is for everyone. Depending on the
programming schedule, the therapy pool will
be available for all to relax in and work on
therapeutic exercises. For more information,
please stop by the front desk or visit our
website at www.OurCauseIsYou.org/witham
for an updated schedule.
Rules and Guidelines:
No children under 11 years of age
without being accompanied by an parent
or guardian
• No running • No excessive splashing
• No jumping • No throwing objects (balls, etc)
8
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
For more information and guidelines please
contact the aquatics director.
Y AQUATICS / SWIM LESSONS
PARENT & CHILD
(Ages 6mos-3yrs) 30 minutes. Enjoy your
child's first water experience as you meet
other families and develop safe water habits.
Focus is on water adjustment, songs, games,
praise and FUN! This class is held in our
Therapy Pool to ensure your child enjoys the
experience fully! Also moms, if you are
pregnant, we suggest someone else be in the
water with your child due to the water
temperature of the Therapy Pool.
Lessons are offered all sessions.
Grandparents welcome too!
Traditional Option | FM $47 PM $92
1x/wk for 7 wks
Day
Time
Location
Thur
Sat
6-6:30pm
11:10-11:40am
Therapy Pool
Therapy Pool
BEYOND PARENT & CHILD
(Ages 2½-4yrs) For the child who is not quite
ready to swim independently of a parent but
ready to move up from Parent/Child. This level
combines fun, water adjustment, basic water
skills and core Pike skill development.
Traditional Option | FM $47 PM $92
1x/wk for 7 wks
Day
Time
Location
Thur
6:30-7pm
Therapy Pool
PRESCHOOL
(Ages 3-5yrs) 30 minutes. This program
offers children their first experience in the
pool without parental assistance.
Children are taught the basic skills that are
building blocks of swimming. IFDs or Bubble
belts are used as aids to help the child swim
safely and independently while creating
positive feelings of accomplishments. Classes
may be taught in the therapy or lap pool
depending on pool space and staff availability.
Class participants are divided into four skill
levels and progress as they accomplish their
skills. Lessons are offered all sessions.
Traditional Option:
| FM $47 PM $92 1x/wk for 7 wks
Day
Time
Mon
Tue
Wed
Sat
Sun
5:50-6:20pm
6:10-6:40pm
4:50-5:20pm
10:30-11am
3:30-4pm
Monthly Option:
| FM $41 PM $80 2x/wk for 3wks
Day
Time
IN10
M/W
Tu/Th
6:30-7pm
4:40-5:10pm
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
9
Y AQUATICS / SWIM LESSONS
YOUTH
(Ages 6-12yrs) 40 minutes. This program is
comprised of five main components: personal
growth, personal safety, stroke development,
water sports and games and rescue. Each skill
level builds upon the preceding level, with
seven levels covering all the strokes, diving
fundamentals and safety skills. Lessons are
offered all sessions.
Traditional Option:
| FM $47 PM $92 1x/wk for 7 wks
Day
Time
Mon
Tue
Wed
Sat
Sun
5-5:40pm
6:50-7:30pm
5:30-6:10pm
9:40-10:20am
4-4:40pm
Monthly Option:
| FM $41 PM $80 2x/wk for 3wks
Day
Time
M/W
Tu/Th
7-7:40pm
5:20-6pm
YOUTH STROKING ONWARD
(Ages 6+) 60 minutes. Looking for that next
step in your youth's swimming development?
Stroking Onward combines a swim team
atmosphere with our lessons. We focus on
stroke development and endurance.
Monthly Option | FM $34 PM $68
2x/wk for 3wks
Day
Time
Location
M/W
6-7pm
PRIVATE & SEMI PRIVATE SWIM LESSONS
30-minute lessons are for those with special
needs such as being terrified of the water,
physical handicaps or anyone wanting
individual attention. Please note the different
rate for Private/Semi-Private Lessons. Classes
follow lesson session schedule. Participants
must give 24 hour prior notice if missing a
class. Only those classes where prior notice
is given will be made up. All make-up classes
must be completed by the end of the session
unless otherwise approved by the Aquatics
Director. Lessons will be held in either the
Therapy or Lap pool. Participants MUST
pre-register and fill out a complete
information form at Member Services. Private
Lessons fill up quickly, so register early.
Private
| FM $107 (6 lessons) PM $214 (6 lessons)
| FM $123 (7 lessons) PM $245 (7 lessons)
Semi-Private
| FM $91 (6 lessons) PM $185 (6 lessons)
| FM $103 (7 lessons) PM $208 (7 lessons)
(*Both swimmers must be at the same swim
level; price listed is price per swimmer).
Must register both swimmers.
Lap Pool
WAVES (ADAPTED LESSONS)
Water Access for Very Exceptional Swimmers.
This program is designed for the benefit of
persons with special disabilities. This class will
encourage participants to use their physical
attributes to the best of their abilities while
enhancing their spirits and minds with positive
reinforcement.
Traditional Option | FM $73 PM $148
1x/wk for 7wks
Day
Time
Location
10
6:30-7:10pm
Lap Pool
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
Thu
Y AQUATICS / SWIM LESSONS
WATER FITNESS
The Witham Family YMCA offers many
different water aerobic classes for all ages
and ability levels. We offer classes in both our
Lap Pool and Therapy Pool. Review the pool
schedules at the front desk and on the wall
near the pool area for specific times and days.
The classes that we offer include:
YMCA
LIFEGUARDING COURSE
YMCA LIFEGUARD FULL COURSE
The YMCA Lifeguard On the Guard Program
includes CPR, First Aid, and Oxygen Administration. To successfully complete the YMCA
Lifeguard course and receive certification, you
must be able to meet the minimum entrance
requirements, complete the course, and fulfill
all other certification requirements.
TO PARTICIPATE YOU MUST:
• Be at least 16 yrs of age by last day of the
scheduled course. (Parental consent for those
younger than 18 yrs is required)
• Tread water for 2 minutes
• Swim 100 yards of front crawl
• Swim 50 yards of: front crawl with head up,
sidestroke, breaststroke, breaststroke with head
up and inverted breaststroke kick with hands
on stomach.
• Perform a surface dive in 8 to 10 feet of water
and swim underwater for 15 ft.
SHALLOW WATER FITNESS
A challenging class that is a combination of
cardio and strength training. This class uses
a variety of equipment that works with the
resistance of water to create a workout that
will refresh your body and mind!
Day
Time
Location
Mon
Tue
Fri
6-7pm
5:15-6:15pm
8-8:50am
Lap Pool
Lap Pool
Lap Pool
WATER FITNESS THERAPY POOL
Water exercise classes that are good on the
joints with light cardio activities. All activities
are low-to-moderate intensity to improve
muscular strength and endurance. Class size is
limited and is controlled by handing out cards
starting 30 minutes before the class starts.
Come a little early to ensure you receive a
spot in this popular class!
Day
Time
Location
M/W/F
M/W/F
M/W/F
NEW! Sat
9-9:50am
10-10:50am
11am-11:50pm
9:15-10:05am
Therapy Pool
Therapy Pool
Therapy Pool
Therapy Pool
| FM $264 (includes First Aid, CPR, O2 and
Lifeguard Certifications)
| PM $354 (includes First Aid, CPR, O2 and
Lifeguard Certifications)
l Potential Staff rate: $132
Refund policy: There will be a $100
non-refundable fee for anyone who wishes
to cancel within two weeks of the class start
date. The class is non-refundable after the
first 2 class sessions have been held.
IN10
Dates and Times:
March 15,16,17,18 5-9pm
March 19 9-6pm
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 11
Y AQUATICS / SWIM LESSONS
ADULT PROGRAMS
ADULT SWIM LESSONS
(Ages 13+) 40 minutes. Designed to help
adults with a variety of needs. From
overcoming their fear of water and acquiring
basic water awareness skills to helping with
basic swimming skills for fitness or triathlon.
Instructor will work with adults with to improve basic skills and stroke technique.
Traditional Option | FM $47 PM $92
1x/wk for 7 wks
Day
Time
Location
Thu
12
7:10-7:50pm
Lap Pool
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
WATER SCOUTS
In Boy Scouts, Cub Scouts, Girl Scouts
or Brownies? Bring your scouts to the
YMCA to earn their aquatic badge or patch.
It is $10 per scout and you can reserve a
lane for up to an hour. Call 765.535.7917 for
more information.
Y HEALTH & WELL-BEING
WELCOME TO THE WITHAM
WELLNESS CENTER!
Our Wellness Staff is here to motivate you
and help you meet your health and fitness
goals! We have a state-of-the-art fitness
center that allows you to work out individually
on the very best fitness equipment.
Additionally, we offer many FREE group
exercise classes and provide FREE child care
to our members while you exercise.
FREE WELLNESS COACHING
We are here to help you meet your fitness
goals! During your one-on-one appointment,
a Wellness Coach will talk to you about
your fitness goals and provide you with
an orientation to the equipment in the
Wellness Center. You will work along side
our experienced coaches to develop your
workouts, track your progress, and answer
questions to help you meet your fitness
goals. Your Wellness Coach may also
recommend follow up appointments to help
motivate you and keep you on target with
your workout plan.
Register for your appointment at the Member
Services Desk or by calling 765.483.9622
and get started on a healthier you!
| FM only, FREE!
NEW! FREE FAMILY WELLNESS COACHING
A series of one-on-one meetings between
your family and your wellness coach. Learn
how to be physically active together, what is
appropriate for your family at different stages
in life, and how to participate in activities at
the Y! Your wellness coach will help determine
what is realistic for your family. Make an
appointment at Member Services or in the
Wellness Center!
FREE YOUTH WELLNESS ORIENTATIONS
Does your 11-15 year old want to workout
in the Wellness Center? Anyone between
the ages of 11-15 must complete the teen
certification prior to using the Wellness
Center. During this orientation teens will
learn proper use of both cardio and basic
strength equipment. ONLY CERTIFIED TEENS,
ages 14-15, may use the free-weight area
with parent/guardian. Make your
appointment at the Member Services Desk
or by calling 765.483.9622.
| FM only, FREE!
YMCA’S DIABETES PREVENTION PROGRAM
In a classroom setting, a trained Lifestyle
Coach will help facilitate a small group of
participants in learning about healthier eating,
physical activity and other behavior changes.
Participants are led through 19 sessions over
the first 6 months of the program, followed by
6 sessions over the second 6 months.
Morning and evening classes are available.
Class sizes are limited. The goal of the
YMCA’s Diabetes Prevention program is to
help you reduce your risk of developing type
2 diabetes. Options for payment include: a
variety of grants, scholarships, third party
payers, and self-pay. For more information
and to enroll, please contact
Michael Ainbinder, Wellness Director,
at 765-535-7920.
The YMCA’s Diabetes Prevention Program uses
a CDC-approved curriculum and is part of the
CDC-led National Diabetes Prevention Program.
FITNESS TESTING - FULL EVALUATION
(Ages 18+) A Certified Personal Trainer will
help determine your cardiovascular endurance,
muscular strength, muscular endurance,
flexibility and body fat percentage. To
schedule an appointment please contact
Michael Ainbinder, Wellness Director, at
765-535-7920 or mainbinder@indymca.org
IN10
| FM $10
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 13
Y HEALTH & WELL-BEING
GROUP EXERCISE
Session Dates: Monthly
(Ages 16+) Ages 11-15 may participate with
a parent. Visit www.OurCauseIsYou.org for a
current schedule, or pick one up in person at
the Member Services Desk. Classes are taught
by certified instructors. Watch for information
on new classes!
| FM only, FREE!
YMCA GROUP EXERCISE
YMCA Group Exercise classes are FREE with
your Membership!
This includes Cycle, Spinsanity, Zumba, Yoga,
Tabata Training, R.I.P.P.E.D., Burn & Sculpt,
Revolution, PiYo and Much More! Check out
the Group Exercise Schedule posted at the Y
and on our Center web page at
www.OurCauseIsYou.org.
ALSO, note that our child watch hours have
extended later into the evening so you can
find the best fit for your busy schedule.
Workout intensity varies between classes and
instructor gives modifications for all levels to
help you achieve your perfect workout!
BASIC PILATES
Ready to try something new? This basic
mat class is designed to teach the Pilates
fundamentals through a series of beginning
level exercises. This class will continue to
build on the fundamentals and begin more
successive variations of exercise.
BURN & SCULPT
If you are looking for the right balanced
workout to burn calories while sculpting your
body, this is it! A high energy cardio workout,
incorporating consistent fluid movement,
intense body sculpting and stretch technique
with core concentration to help build and
increase muscle strength and flexibility.
CYCLE
Cycle is a 45-60 minute cardiovascular
workout set to music. Classes combine various
techniques with performance visualization.
Come enjoy a ride with a group of peers
encouraging and motivating you along the way!
REFIT
This dance class incorporates fun and
energetic dance moves to raise everyday
fitness. Test your rhythm and moves with this
Christian based dance class that uses upbeat
Christian Music
PIYO
Inspired by Pilates and Yoga, PiYo cranks up the
pace-and the fun-for a pulse-pounding,
calorie-crushing workout that defines every inch
of your body. It's low-impact, yet high-intensity.
No weights. No jumps. Just hardcore results.
BECOME
A
BETTER
YOU!
YMCA PERSONAL TRAINING
Whether you’re a new exerciser or wanting to take your fitness to the
next level, our YMCA Personal Training Program will get you results. Work with
a nationally certified trainer, review goals, and develop a customized exercise
program to meet your needs. Your trainer will guide you through each exercise
offering feedback, motivation, and accountability.
14
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
For your convenience, payments will be processed using electronic
funds transfer. Fees listed are per session. Minimum 3 sessions per month.
Y HEALTH & WELL-BEING
STEP INTERVAL
This class consists of step combinations fused
with intervals of upper and lower body strength
segments using a variety of equipment.
SPINSANITY
Have an addiction to cycling, and still need
something more? Spinsanity is your fix!
A predominantly cycle based class with
additional cardio components such as: jumping
rope, rowing, battle ropes and more!
TABATA TRAINING
How can I get an effective workout done in
less time? Your answer is Tabata Training,
an intense 4 minute interval that reaps
unparalleled results. Discover the new you in
less time!
R.I.P.P.E.D.
One stop body shock causing the body
to respond in a total body workout by:
determination, strength, sweet music, sweat
and smiles!
• Resistance (muscle endurance tone and target bis,
tris & shoulders)
• Intervals (cardio fitness)
• Power (power muscles chest, back, glutes, legs)
• Plyometrics (quickness, agility athleticism)
• Endurance (Martial Arts kicks, punches aerobic
& mental)
• Diet & Nutrition (complete the wellness package
for a healthy life)
IN10
POUND
A full-body cardio jam session, combining light
resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric
movements, plyometrics and Isometric poses
into a 45-minute series. Burn between 400
and 900+ calories per hour, strengthen and
sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique all
while rocking out to your favorite music.
REVOLUTION
This class is designed to incorporate strength
and conditioning, weight-lifting, sprinting
while improving your cardio. The class will use
various pieces of equipment including: jump
ropes, medicine balls, kettlebells, any odd
object to create a workout. You will enhance
your cardio vascular endurance, speed,
balance, agility and coordination.
ZUMBA
This energizing Latin-inspired fusion workout is
the latest fitness phenomenon! It's a little bit of
Samba, a little Salsa and a lot of Cha Cha!
TRX TOTAL BODY
The TRX Suspension Trainer is designed to
build power, balance, strength and flexibility
for people of all ages and at all fitness levels.
Whatever your objectives, the staff are
committed to helping you get stronger and
reach your fitness goals. Feel confident with
the small group exercise course.
If you don't see a class time that works for
you, get a group of 3-4 together and we'll
create a class just for you!
*Holiday classes will be made up.
2x/wk for 4 wks.
Session
Day Time
Jan 4- Jan 27
Feb 1- Feb 24
Feb 29- Mar 23
Apr 4-Apr 27
May 2-May 25
Tu/Th
Tu/Th
Tu/Th
Tu/Th
Tu/Th
6pm
6pm
6pm
6pm
6pm
Fee
FM $60; PM $90
FM $60; PM $90
FM $60; PM $90
FM $60; PM $90
FM $60; PM $90
BASIC TRAINING BOOT CAMP
(ages 18+) Modeled after actual U.S. basic
training camps. Drill instructors take entire
battalion through challenging work outs. May
not be appropriate for those with medical
conditions. *Holiday classes will me made up.
3x/wk for 4 wks
Session
Day
Time
Fee
1x/wk for 7 wks.
Jan 4- Jan 30
T/Th/Sa
| FM $49 PM $79
Feb 1- Feb 27
T/Th/Sa
Session
Day
Time
Fee
Feb 29-Mar 26
T/Th/Sa
Jan 13-Feb 24
Mar 2-Apr 13
Apr 20-Jun 1
W
W
W
6pm
6pm
6pm
FM $49; PM $79
FM $49; PM $79
FM $49; PM $79
Apr 4-Apr 30
T/Th/Sa
May 2-May 28
T/Th/Sa
Tu/Th 6:30pm
Sa 9am
Tu/Th 6:30pm
Sa 9am
Tu/Th 6:30pm
Sa 9am
Tu/Th 6:30pm
Sa 9am
Tu/Th 6:30pm
Sa 9am
FM $55; PM $85
FM $55; PM $85
FM $55; PM $85
FM $55; PM $85
FM $55; PM $85
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 15
Y HEALTH & WELL-BEING
CPR & FIRST AID COURSES
The YMCA is pleased to offer American
Heart Association CPR and First Aid courses
taught by certified instructors. Student
workbooks are provided. Max enrollment is 6
participants. Minimum enrollment required.
If you do not see a time that works for you,
please contact us at 765.483.9622 to see if
we can accommodate your schedule. Group
First Aid or CPR classes may be available
upon request.
HEARTSAVER CPR/AED
Heartsaver CPR AED is a classroom, video
based, instructor-led course that teaches
adult, child and infant CPR and AED use, as
well as how to relieve choking in an adult, child
and infant. This hands-on course teaches CPR
and AED skills and is appropriate for anyone
with limited or no medical training, who needs
a course completion card in CPR to meet job or
other requirements.
| FM $37 PM $44
Date
Feb 2
Apr 15
Day
Time
Tu
Fri
6-9pm
9-12pm
CPR/First Aid Combo
| FM $65 PM $78
Date
Jan 5
HEARTSAVER FIRST AID
Heartsaver First Aid is a classroom,
video-based, instructor-led course that
teaches students critical skills to respond to
and manage an emergency in the first few
minutes until medical services arrive. Students
will participate in hands-on skills training on
how to treat first aid emergencies. This course
is for anyone with limited or no medical
training who needs a course completion card
in first aid to meet job or other requirements.
Please pre-register at Member Services.
| FM $37 PM $44
Date
Day
Time
Tu
5-9pm
Feb 9
May 20
Day
Time
Tu
Fri
6-9pm
9-12pm
2ND ANNUAL “YHosted
DIDByIWitham
DO Family
THIS”
5K
Ymca
FRIDAY, JANUARY 1, 2016. Start Time: 10:00AM
16
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
Registration:
All runners/walkers registered by December 21, 2015
will receive a souvenir “ Y DID I DO THIS” t-shirt
• $25 if received by December 21, 2015.
(to be picked up at registration)
• $30 if received after December 21, 2015.
• 9:00am – 9:30am, DAY OF RACE packet pickup and late entries at Witham Family YMCA.
• Don’t feel like sending a hard copy form? ONLINE Registration is AVAILABLE
Y SPORTS
T-BALL LEAGUE
(Ages 3-5) The primary goal of t-ball is to
instruct children on the fundamentals of
baseball and to allow them to experience the
value of teamwork. The league will be in a fun,
safe and encouraging environment. Parents
are strongly encouraged to become involved
in this introduction level of Little League.
Coaches and volunteers are needed!
Date
Day
Time
Fee
Apr 23-Jun 4
YOUTH SPORTS
Time to dive in and find the sport for
your child. We offer programs to build the
confidence of your child. We hope you take
time to get them and yourself involved. Some
of our programs are Clinics, which are group
programs with a YMCA Coach or a YMCA
Coach Volunteer. Participants go through
developmental skills and drills, while learning
the key elements of the sport. We also offer
Leagues, which are setup with teams and
volunteer coaches that involve practice time
and game time. We also offer something new,
called Academies. An Academy is focused
on developing skills and drills. Whether your
child is trying the sport for the first time, or
wanting to hone their skills, our Academies
are a good fit!
We do recommend you register for all clinics
(tumbling included) a minimum of 3 days
before the program starts. It is recommended
for all Leagues and Academies that you sign
up 1 week before.
Please contact us about any questions you
may have regarding registrations.
If you would like to see a sport that
we currently do not offer, let us know!
765.535.7924.
PRE-SEASON BASEBALL CLINIC
This 5 week clinic is focused on the
fundamentals. Your child will learn basic
fundamentals for throwing, catching, and
hitting. The kids will learn proper form through
instructions and games that will keep them
involved and entertained.
Date
Day
Time
Fee
IN10
Mar 1-Mar 31
Tu/Th
6:15-7pm
Sat
11am-12pm
FM $45/PM $60
SOCCER ACADEMY
(Ages 3-8) Youth are guided by coaches in
the basics of soccer to get them moving and
learning new skills. Your child will become
more confident in their abilities as they have
more time with coaches and instruction
geared towards their level of learning.
Ages 3-5 will meet from 9-9:45am
Ages 6-8 will meet from 10-11am
Date
Day
Fee
Apr 23-Jun 4
Sat
FM $45/PM $60
YOUTH BASKETBALL LEAGUE
(Ages 4-12yrs) Tip off time is almost here,
have you registered your child yet?
Youth ages 4-5 and 6-7 will play 4 vs 4
games, while ages 8-9 and 10-12 will play
5 vs 5 games. Season will last 7 weeks,
consisting of 10 sessions, 7 will be on
Saturdays (30 min practice, 30 min game), 3
are weekday practices towards the start of
the season.
Volunteer Coaches are needed
for each team!
Parent & Coaches Meeting Jan 13th at 6pm.
The league will run from Jan 16-Feb 27.
Registration Cut Off: Jan 8
| FM $45 PM $60
Ages
Time
4-5
6-7
8-9
10-12
9-9:45am
10-11am
11am-12pm
12-1pm
Day
Fee
Sat
Sat
Sat
Sat
FM $45 PM $60
FM $45 PM $60
FM $45 PM $60
FM $45 PM $60
FM $45/PM $60
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 17
Y SPORTS
TUMBLING TOTS
(Ages 2-3yrs) Bring your toddler to learn
the basics of gymnastics. They will learn
forward rolls, backward rolls and jumps.
The focus of this class is motor skills with
fun! This is a PARENT INVOLVED program.
Participants will receive progress sheets at
the end of the session. Register 3 days
prior to session start date.
Date
Day
Time
Fee
Jan 16-Feb 27
Mar 5-Apr 16
Apr 23-Jun 4
Sat
Sat
Sat
9:30-10am
9:30-10am
9:30-10am
FM $45/PM $60
FM $45/PM $60
FM $45/PM $60
BEGINNER TUMBLING
(Recommended Ages 4-6yrs) In this class
your child will learn cartwheels, forward rolls,
straddle rolls and jumps. Participants will
receive progress sheets at the end of the
session. Classes will have an emphasis on
cheer driven tumbling.
Date
Day
Time
Fee
Jan 16-Feb 27
Mar 5-Apr 16
Apr 23-Jun 4
Sat
Sat
Sat
10:15-11am
10:15-11am
10:15-11am
FM $45/PM $60
FM $45/PM $60
FM $45/PM $60
FIRECRACKER
CLASSIC
Our 24th Annual 3 on 3
Firecracker Classic Basketball
tournament is coming up!
Date: Saturday, June 18th
Location: Lebanon High School
Y TEENS
SAFE SITTERTM
(Grades 5th-7th) Let them learn how to be the
sitter everyone wants! This class will educate
your young outstanding citizen on how to
interact with young children, budgeting, basic
First Aid, and many other important areas of
proper babysitter. Pre-registration is required.
Class runs 9:30am-3:30pm.
| FM $50 PM $72
TEEN NIGHTS - NEUTRAL GROUND
(Ages 11-15yrs) We want you and your friends
to join us for a fun and safe evening of
hanging out, playing games, watching movies,
swimming and games in the pool, such as
Capture the Flag and Battleship. Teen nights
are $5 to all who wish to attend, 7-10pm.
Bring a friend, or come to make new ones! We
will provide SNACKS and DRINKS. A change
of clothes is recommended for anyone getting
into the pool.
Class Dates: February 20 & April 23
*Registration Cut Off: 3 days before class
18
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
Upcoming dates: May 14
Y YOUTH & FAMILY SPECIAL INTEREST
SWEETHEART DANCE
Bring your favorite sweetheart for an
evening of dancing and Valentine's
activities. Fun for all family members!
Fee: $10/family; Witham Family YMCA
Date: Friday, February 12th;
Time: 6:30-8pm
CHILD WATCH
(Ages 6wks-12yrs) The Witham Family
YMCA offers developmentally-appropriate
care for children of members while they are
participating in a YMCA program or activity.
Individuals with a Household Membership
or a Youth Membership may use this service
for a maximum of 2 hours each day at no
charge. We reserve the right to limit the
number of children in order to maintain a
safe environment.
Day
Time
Mon - Thur
Fri
Sat
8:30am-12pm, 4:30-8:30pm
8:30am-12pm, 5-7pm
8:30am-12pm
DROP OFF CHILD CARE
This service is available in our Child Watch for
Facility Members for up to 3 hours per day
during normal Child Watch hours. Members
must purchase a punch card from Member
Services Desk before picking up child. Punch
cards at $30 for 6 hours.
FM $5/per child/per hour
SAVE THE DATE!
GOOD FRIDAY BREAKFAST
The YMCA of Greater Indianapolis presents
48th Annual YMCA
Good Friday Breakfast
Fri, March 25, 2016 • 7:15-9am
KIDS ZONE
(Ages 5-12yrs) The Witham Family YMCA
offers developmentally-appropriate care
for children of members while they are
participating in a YMCA program or activity.
Individuals with a Household Membership
or a Youth Membership may use this service
for a maximum of 2 hours each day at no
charge. We reserve the right to limit the
number of children in order to maintain a
safe environment.
Please see Member Services for a schedule
of activities.
Day
Time
Activities
Mon-Thu
5-8:30pm
Sat
9am-12pm
Multipurpose Room/Outside/Gym
9-10am: Games
10am-12pm: Swimming
PARENTS NIGHT OUT
(Ages 6wks-12yrs) Enjoy an evening together
as we entertain your children at the YMCA
with crafts, games, activities and lots of fun!
Light dinner and snack will be served. Please
register at the Member Services desk no later
than 2 days before the program.
Date Day Time
Fee
Jan 15
Feb 19
Mar 18
Apr 15
May 20
Fri
5-10pm
FM $24/child and
$10 each add'l sibling
PM $32/child and
$15 each add'l sibling
PARENT/CHILD OPEN MOTOR GYM
(Ages 0-3) Open motor gym is designed to
stimulate your child through active play. The
parents are the facilitators in this program,
actively involved in your child's growth and
learning. This time is focused on your child's
development stages involving movement,
exploration and group activities. We provide
the space and equipment, you provide the fun
and imagination!
Day
Time
Fee
M/W
10-11am
FREE!
Indiana Roof Ballroom,
140 W. Washington St.
Registration opens mid-February
IN10
www.OurCauseIsYou.org
for more information
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 19
Y YOUTH & FAMILY SPECIAL INTEREST
PRESCHOOL 2015-2016
Preschool is enrolling for our 2015-2016 school year! Programs are designed to offer
developmentally-appropriate learning experiences for children 2 to 5. Our staff will provide a
nurturing atmosphere and knowledgeable guidance for your child.
Programs for children ages 2-5 will run from 9am-1pm. Our program follows Lebanon
Community Schools for school breaks. Enrollment is open at the beginning of each month!
TUITION: Questions? Contact Chelsea Smith, 765.535.7917 or csmith@indymca.org
Monday-Friday
Monday/Wednesday/Friday Tuesday/Thursday
| FM $160 PM $180
| FM $330 PM $350
| FM $230 PM $250
BECOME A
BETTER
YOU!
YMCA PERSONAL TRAINING
Whether you’re a new exerciser or wanting to take your
fitness to the next level, our YMCA Personal Training
Program will get you results.
Work with a nationally certified trainer, review goals,
and develop a customized exercise program to meet your
needs. Your trainer will guide you through each exercise
offering feedback, motivation, and accountability.
20
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
For your convenience, payments
will be processed using electronic funds
transfer Minimum 3 sessions per month
ANNUAL CAMPAIGN
THANK YOU
Throughout Boone County, countless people know about the Witham Family YMCA.
But there's so much more to our Y than one might think. From exercise to education, from
volleyball to volunteerism, the Y doesn't just strengthen our bodies, it strengthens our
community. The Witham Family Y would like to thank all who have helped so far in 2015 in
striving to reach our goal for our Annual Campaign. With your help, kids and families in our
community will be able to participate in YMCA programs, camps, activities, and membership.
At the YMCA, no child or family is turned away because of an inability to pay. One hundred
percent of each contribution goes toward this cause. To participate in our campaign, simply
stop by Member Services or ask a staff member how to make a difference in the lives of those
around us. Listed below are all of the individuals and companies who have donated to our
2015 Annual Campaign as of October 8, 2015. Thank you to all who have helped!
2015 DONORS
CHAIRMAN'S ROUNDTABLE-BENEFACTOR
($2,500-$5,000)
Brett & Shari Bayston
John & Carmel Brand
Community Foundation of Boone County
Levitetz Family Foundation
LT Rich Products, Inc.
George & Nancy Morton
Parr Richey Obremskey Frandsen & Patterson
IN10
Chairman's Roundtable ($1,000-$2,499)
Andy Mohr Automotive
George & Val Anichini
Auto Outfitters
Butler, Fairman & Seufert Civil Engineers
Central Elementary PTO and Student Council
C.F. Jones Group, Inc.
The Drury Family
Farm Bureau Insurance of Boone County
The Farmers Bank
Hardin Family Limited Partnership
Home National Bank
Fred & Mary Lou Jones
Paul & Lana Kruse
Lebanon Elks #635
Lowhorn Painting, LTD
Allen & Jane Milburn
Kevin, Wendy, Kate & Allie O'Rourke
Pepsi-Cola General Bottlers, Inc
Dan & Alex Smith Farms
Mike & Nancy Ward
Witham Health Services
Tom & Judy Cunningham
Elmer & Helen Parks
Sponsor of Youth ($500-$999)
Advocare
Anonymous (1)
Skjodt Barrett
Lacy Moser Boggs OD
Troy & Jenny Burgess
Cowan Drugs/Parkside Pharmacy
Michael & Heather Dubbels
Brian & Shannon Faulkner
Brian & Kylene Gott
Key Bank
Meijer
James & Rae Ann Messenger
Don Morton
Matt & Heather Schaller
David Summers
Sponsor of Youth ($250-$499)
Michael Baird
Boone County REMC
Janet Boots
Stan and Ina Mae Cunningham
Steve & Sandy Foley
Hillyard, Inc.
Indps H.O.G. Chapter No. 1
Alexander S Kruse
Shane O'Brien
River of Life Church
Kent Eastwood & Brandi Russell-Eastwood
Jennifer Scott
Servpro of Bath/Brunswick
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 21
Witham Health Services
LAB AND RADIOLOGY
Trained and certified staff using state of the
art equipment provides accredited services.
Quality assurance and safety guidelines
ensure reliability and fast results.
No appointment needed, but physician orders
are required. Call 765.485.8290 for Lab or
765.485.8080 for Radiology Scheduling.
NUTRITION SERVICES
Adults and children who have
nutritional concerns or chronic diseases
can benefit from medical nutrition therapy.
Registered dieticians provide individual
education including assessment, training,
and counseling.
Please ask your physician for a referral.
CARDIAC REHABILITATION
People with a history of coronary artery
disease, congestive heart failure, and other
heart problems requiring medical interventions
can benefit from participation in cardiac
rehabilitation services. The rehabilitation
program includes exercises for conditioning
and education sessions in a closely monitored
environment. A physician referral is required.
AQUATIC THERAPY
Aquatic therapy is available in a warm water
pool with easy ramp access, separate from
the YMCA lap pool. Because of water's
unweighting quality, aquatic therapy is ideal
for exercising with less stress on joints. It is
especially beneficial for patients recovering
from joint replacement surgery or fractures,
for patients with arthritis, and for patients
with back pain. Aquatic therapy may be
recommended by your therapist as a part of
the physical therapy or occupational therapy
plan of care.
Call 765.485.8999 for additional information.
CANCER SUPPORT PROGRAMMING
Witham Health Services offers programs
for cancer patients and their friends and
family. We are proud to offer Relaxation &
Visualization classes, Gentle Stretch Yoga,
and a Cooking for Wellness class each month.
Classes are held on Tuesdays at 1pm in our
South Pavilion Wellness Center. We also
offer an additional Support Group the last
Wednesday of each month at 5:30pm in our
South Pavilion Lobby area.
RSVP for the above programs at
317.257.1505. After December 31st,
call 765.485.8126
Call 765.485.8999 for additional information.
PHYSICAL AND OCCUPATIONAL THERAPY
Physical and occupational therapists create
individualized rehabilitation treatment
plans to maximize function and reduce
pain. Therapy can be used for a variety of
conditions and injuries in adults and children.
Most insurance carriers require referral by a
physician for therapy.
22
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | WITHAM FAMILY YMCA
IN10
To schedule an appointment,
call 765.485.8999.
Witham Health Services
SUPPORT GROUPS
Needing Some Support? Witham Health
Services is Here to Help You!
Diabetic Support Group
2nd Wednesday of each month, 7-8pm,
Witham Health Services South Pavilion
Learning Center, Suite 115.
Alzheimer's Support Group
3rd Tuesday of each month, 6pm, Witham
Health Services VIP Dining Room.
Grief Support Gathering
2nd and 4th Tuesday of each month, 6pm,
Witham Health Services VIP Dining Room.
All support groups are free and no
registration is required.
WITHAM HEALTH
SERVICES MATERNITY CENTER
Childbirth Education Class Schedule. Classes
held in the Denger Conference Room.
Three Week Series:
Day
Time
Date
Thursdays
6-8:30pm
Jan 7, 14, 21; Mar 3, 10, 17;
May 5, 12, 19
One Day Class:
Day
Time
Date
Saturdays
9am-4pm
Feb 6; Apr 2; Jun 4
INFANT CPR CLASS SCHEDULE
Meets Thursdays from 6-7pm. Jan 7, 14, 21,
Mar 3, 10, 17, May 5, 12, 19
Meets Saturdays 9am, Feb 6, Apr 2, Jun 4
This class is offered in conjunction with the
Childbirth Education Class and held in the
Denger Conference Room.
BREASTFEEDING EDUCATION CLASS
Held on the 1st Monday of each month from
6-8pm in the Denger Conference Room.
Meets the first Wednesday of each month.
10am-12pm at the Creekside office at Anson.
OUTPATIENT LACTATION CONSULTATION
Private consultation with a lactation nurse is
available to specifically address the mother
and baby's needs, support and education.
Call 765.485.8400. Class is held in the
Denger Conference Room.
To register or for more information visit
our website at www.witham.org or call the
Education Office at 765.485.8120.
$25 SPORTS PHYSICALS
(Cash only-due at time of service)
At both Witham locations!
Lebanon Convenient Care
400 N. Mt. Zion Rd., Lebanon, IN 46052
765-335-0123
Monday-Friday: 8am-8pm
Weekends: 9am-2pm
IN10
Anson Convenient Care Clinic
6085 Heartland Drive
Zionsville, IN 46077
317.768.2200
Monday-Friday: 8am-8pm
Saturday: 9am-2pm
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 23
PRESENTED BY
INDIANAPOLIS POWER
& LIGHT COMPANY
Program Guides are also online. Visit our
website, choose your location under “Centers”
and then click “Forms + Program Guide”
Did you know as a member of the Y your membership is good at all
association-wide locations? Take advantage of this great member benefit!
(Corner of South & Delaware)
The YMCA at CityWay!
Welcome to our newest YMCA Center
Get ready for a fun night of surprises, auctions, live music, dancing,
dining and cocktails in downtown’s newest ultra-hip venue!
Proceeds support the YMCA in our efforts to fight for the health of
our community. Attire is black tie optional…tennis shoes required!
to purchase your tickets today!
Visit www.OurCauseIsYou.org
$125 per person
YMCA at CityWay,
430 S. Alabama Street, Indianapolis
Saturday
January 23, 2016
JOIN THE
REVOLUTION!
2791 N. Lebanon Street
Lebanon, Indiana 46052-2299
765.483.9622
www.OurCauseIsYou.org
THE YMCA
OF GREATER INDIANAPOLIS
WITHAM FAMILY YMCA
PAID
PHOENIX, AZ
PERMIT NO. 237
NONPROFIT ORG.
U.S. POSTAGE
IN10