Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Chair Squats
Begin in a standing position. Sit down
and then stand up (straight arms
extended in front at shoulder height).
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Push-Ups
On the floor, do full push-ups (i.e.,
hands and toes on floor, head to toe in a
straight line), or modified (i.e., hands
and knees on floor, head to knees in a
straight line).
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Chair Toe Taps
Stand facing a chair and lift alternate
feet, tapping toes on the top of the chair.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Calf Raises
Standing behind the chair and holding
on to the chair back, rise up on toes and
then lower heels to the floor.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Bicep Curls
Standing on tubing and holding each
end with straight arms by sides, slowly
bend elbows to lift hands from sides to
shoulders, and return slowly to starting
position.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Triceps Extension
Sit on a chair and hold on to tubing, which goes
under the chair. In the starting position with
arms lifted up over the head and elbows bent so
hands are at shoulders, slowly straighten the
elbows so hands are high over the head, then
lower the tube by bending elbows (elbows
remain high above shoulders)
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Fast Feet/Slow Feet
Run quickly on the spot for 20 seconds,
march with high knees for 10 seconds,
repeat.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Shoulder Press
Sit on a chair and hold on to tubing, which goes
under the chair. In the starting position with
arms lifted up over the head and elbows bent
and hands at shoulders, slowly push the hands
up (straighten the elbows) so hands are high
over the head, then lower the tube and return to
starting position.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Bicycle
While sitting on a chair, simulate riding a
bicycle (leg pedaling action) while
holding onto the seat of the chair.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Seated Bench Press
Sitting on a chair, with the band wrapped
around the back of the chair, grasp each end
of the tubing. In the starting position with arms
bent, elbows at sides and hands at shoulders,
slowly push straight out in front (straighten
elbows) so arms are parallel to floor, and
return to starting position.
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Kick Box
Alternate forward arm punches (left and
right arm individually) with front kicks
(left and right leg individually).
Division:
J
October ~ CLASSROOM FIT CAMP
Fitness Station Cards
Upright Row
While standing on the centre of the
tubing, holding each end, pull hands to
chin, with elbows lifted out to the side at
shoulder height.