Corpus Christi’s Premiere Training
Facility Offering Classes in
Name:
_________________________________________
Date:
_________________________________________
Goal:
_________________________________________
(Your goal does not have to be weight loss. Fitting into an old pair of
jeans, toning up, getting healthy, etc., are all types of goals)
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
COACH FITNESS WAIVER AND RELEASE
I, _____________________________, have enrolled in and/or am participating in a health and fitness
program (the “Program”) offered by Jon Perez an Independent Team Beachbody Coach (“Coach”). The
Program will include physical exercise and participation in a workout that may be provided by Beachbody,
LLC (“Beachbody”) and /or Studio X, Zane All the Time LLC, Zeba Inc. I understand that I should not
participate in the fitness workout if I have any physical or health limitations. I fully understand that there
are certain risks of physical injury in connection with the Program, and, intending to be legally bound
hereby, I, the undersigned, for myself as well as my heirs, assigns and legal representatives, expressly
agree to:
1)
Release, waive and discharge the Coach, Beachbody, Studio X, Zane All the Time LLC, Zeba
Inc., and any and each of their respective successors, assigns, affiliates, shareholders, officers, directors,
managers, agents, attorneys, and employees, from all manner of actions and causes of actions, suits,
debts, accounts, judgments, claims and demands whatsoever in law or equity (including costs and
attorneys’ fees), including all claims arising out of or related to any incidents involving personal injury,
arising in any way by participation in the Program;
2)
Not commence the program unless I know I am in the proper physical condition (including by
obtaining proper advice from my medical provider if applicable) and immediately stop any exercise or use
of the program should I feel pain, dizziness or any other discomfort;
3)
Assume any and all risks involved in or arising from my voluntary participation in the Program,
including without limitation, the risks of death, bodily injury, or property damage; and
4)
Indemnify, defend and hold harmless the Coach, Beachbody, Studio X, Zane All the Time LLC,
Zeba Inc., and their respective successors, assigns, affiliates, shareholders, officers, directors, managers,
agents, attorneys, and employees, from any and all claims, causes of action, damages, judgments, costs
or expenses, including attorneys’ fees, arising in any way by my participation in the Program.
My signature below indicates that I have read all of the above material and fully understand this waiver as
well as the risks and hazards that apply to participation in the Program. By signing this document I realize
that I am waiving certain legal rights, and I have done so voluntarily. I acknowledge that the Coach is an
independent contractor and not an employee or otherwise related to Beachbody except as an independent
distributor of Beachbody’s products, and is not providing any expert fitness or safety advice - the
adherence to which will all be at my sole discretion.
Date:
_______________________
Print Name:
_______________________
Signature
______________________
Parent:
(If participant is a minor, parent or legal guardian
must sign.)
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
FIT TEST
DAY 1
DAY 90
Resting Heart Rate
Pull ups
Vertical Leap
Pushups (F=feet, K=knee)
Toe Touch
Wall Squat
Bicep Curls
In / Outs
Heart Rate
Immediately
1M
2M
3M
4M
Day 1
Day 90
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
Measurements
Day 1
Day 30
Day 60
Day 90
Weight
Neck
Shoulders
Biceps
Chest
Abdomen (belly button)
Waist
Hips
Thighs
Calves
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
Weight Loss Journal
Starting Weight
PHASE 1
Week 1
Week 2
Week 3
Week 4
PHASE 2
Week 5
Week 6
Week 7
Week 8
PHASE 3
Week 9
Week 10
Week 11
Week 12
Week 13
TOTAL WEIGHT LOSS
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
CHEST & BACK
1
01Standard Pushups
02 Wide Front Pullups
03 Military Pushups
04 Reverse Grip Chinups
05 Wide Fly Pushups
06 Close Grip Overhand
Pullups
07 Decline Pushups
08 Heavy Pants
09 Diamond Pushups
10 Lawnmowers
11 Dive Bomber Pushups
12 Back Flys
2
3
9
11
R1
R1
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R2
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W
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W
R2
W
R2
W
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
SHOULDERS & ARMS
1
01 Alternating Shoulder
Presses
02 In & Out Bicep Curls
03 Two Arm Triceps
Kickback
04 Deep Swimmers
Presses
05 Full Supination
Concentration Curls
06 Chair Dips
07 Upright Rows
08 Static Arm Curls
09 Flip Grip Twist
Triceps Kickback
10 Seated Two-Angle
Shoulder Flys
11 Crouching Cohen
Curls
12 Lying Down Triceps
Extensions
2
3
9
11
R1
W
R1
W
R1
W
R1
W
R1
W
R2
W
R2
W
R2
W
R2
W
R2
W
R1
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W
R2
W
R2
W
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
CORE SYNERGISTICS
4
4
8
8
11
11
01 Stack Foot / Stagger
Hands Pushups
02 Banana Rolls
03 Leaning Crescent Lunges
04 Squat Run
05 Sphinx Pushups
06 Bow to Boat
07 Low Lateral Skaters
08 Lunge & Reach
09 Prison Cell Pushups
10 Side Hip Raise
11 Squat X-Press
12 Plank to Chaturanga Run
13 Walking Pushups
14 Superman Banana
15 Lunge Kickback Curl
Press
16 Towel Hopping
17 Reach High / Under
Pushups
18 Steam Engine
19 Dreya Roll
20 Plank to Chaturanga ISO
21 HalfBack
22 Table Dip Leg Raise
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
BACK & BICEPS
5
6
7
R
10
R
12
01 Wide Front Pull Ups
R
R
R
02 Lawnmowers
R
W
R
W
R
W
R
W
R
W
L
W
L
W
L
W
L
W
L
W
03 Twenty ones
R
W
R
W
R
W
R
W
R
W
04 One Arm Cross Body Blow
R
W
R
W
R
W
R
W
R
W
L
W
L
W
L
W
L
W
L
W
R
W
R
W
R
W
R
W
R
W
L
W
L
W
L
W
L
W
L
W
07 Standing Bicep Curls
R
W
R
W
R
W
R
W
R
W
08 One Arm Concentration Curl
R
W
R
W
R
W
R
W
R
W
L
W
L
W
L
W
L
W
L
W
10 Reverse Grip Bent Over Row
R
W
R
W
R
W
R
W
R
W
11 Open Arm Curls
R
W
R
W
R
W
R
W
R
W
12 Static Arm Curls
R
W
R
W
R
W
R
W
R
W
14 Cogdon Locomotives
R
W
R
W
R
W
R
W
R
W
15 Crouching Cohen Curls
R
W
R
W
R
W
R
W
R
W
16 One Arm Corkscrew Curls
R
W
R
W
R
W
R
W
R
W
18 Seated Ben Over Back Flys
R
W
R
W
R
W
R
W
R
W
19 Curl Up / Hammer Down
R
W
R
W
R
W
R
W
R
W
20 Hammer Curls
R
W
R
W
R
W
R
W
R
W
23 In Out Hammer Curls
R
W
R
W
R
W
R
W
R
W
24 Strip Set Curls
1
1
1
1
1
2
2
2
2
2
3
3
3
3
3
4
4
4
4
4
05 Switch Grip Pull Ups
06 Elbows Out Lawnmowers
09 Corn Cob Pull Ups
13 Towel Pull Ups
17 Chin Ups
21 Max Rep Pull Ups
22 Superman
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
CHEST, SHOULDERS, & TRICEPS
5
6
7
10
12
01 Slow Motion Push Ups
R
W
R
R
W
R
W
R
W
R
L
R
L
R
L
R
L
R
L
08 Scarecrows
R
W
R
W
R
W
R
W
R
W
09 Overhead Triceps
Extensions
10 Two Twitch Speed Pushup
R
W
R
W
R
W
R
W
R
W
11 Y-Presses
R
W
R
W
R
W
R
W
R
W
12 Lying Triceps Extensions
R
W
R
W
R
W
R
W
R
W
14 Pour Flys
R
W
R
W
R
W
R
W
R
W
15 Side-Leaning Triceps
Extensions
16 One Arm Push Ups
R
W
R
W
R
W
R
W
R
W
17 Weighted Circles
R
W
R
W
R
W
R
W
R
W
18 Throw the Bomb
R
W
R
W
R
W
R
W
R
W
20 Slow Motion Throws
R
W
R
W
R
W
R
W
R
W
21 Front / Back Triceps
Extension
22 One Arm Balance Push Up
R
W
R
W
R
W
R
W
R
W
23 Fly Row Press
R
W
R
W
R
W
R
W
R
W
24 Dumbbell Cross Body Blow
R
W
R
W
R
W
R
W
R
W
02 In & Out Shoulder Flys
03 Chair Dips
04 Plange Push Ups
05 Pike Presses
06 Side Triceps Rises
07 Floor Flys
13 Side to Side Push Ups
19 Plyo Push Ups
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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(361) 774-5241
|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
LEGS & BACK
1
2
3
5
6
01 Balance Lunge
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
02 Calf Raise Squat
R
W
R
W
R
W
R
W
R
W
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
RL
W
RL
W
RL
W
RL
W
RL
W
LL
W
LL
W
LL
W
LL
W
LL
W
R
W
R
W
R
W
R
W
R
W
RL
W
RL
W
RL
W
RL
W
RL
W
LL
W
LL
W
LL
W
LL
W
LL
W
13 Three Way Lunge
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
14 Sneaky Lunges
R
W
R
W
R
W
R
W
R
W
18 Calf Raises
R
W
R
W
R
W
R
W
R
W
19 80/20 Cyber Speed
Squats
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
03 Reverse Grip Chin Ups
04 Super Skaters
05 Wall Squats
06 Wide Front Pull Ups
07 Step Back Lunge
08 Alternating Side Lunge
09 Closed Grip Overhand
Pull Ups
10 Single Leg Wall Squat
11 Deadlift Squats
12 Switch Grip Pull Ups
15 Chair Salutations
16 Reverse Grip Chin Ups
17 Groucho Walk
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
|
(361) 774-5241
|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
LEGS & BACK
7
9
10
11
12
01 Balance Lunge
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
02 Calf Raise Squat
R
W
R
W
R
W
R
W
R
W
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
RL
W
RL
W
RL
W
RL
W
RL
W
LL
W
LL
W
LL
W
LL
W
LL
W
R
W
R
W
R
W
R
W
R
W
RL
W
RL
W
RL
W
RL
W
RL
W
LL
W
LL
W
LL
W
LL
W
LL
W
13 Three Way Lunge
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
14 Sneaky Lunges
R
W
R
W
R
W
R
W
R
W
18 Calf Raises
R
W
R
W
R
W
R
W
R
W
19 80/20 Cyber Speed
Squats
RL
LL
RL
LL
RL
LL
RL
LL
RL
LL
03 Reverse Grip Chin Ups
04 Super Skaters
05 Wall Squats
06 Wide Front Pull Ups
07 Step Back Lunge
08 Alternating Side Lunge
09 Closed Grip Overhand
Pull Ups
10 Single Leg Wall Squat
11 Deadlift Squats
12 Switch Grip Pull Ups
15 Chair Salutations
16 Reverse Grip Chin Ups
17 Groucho Walk
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
SCHEDULE
PHASE 1
PHASE 2
PHASE 3
Mon
Chest & Back, ARX
Mon
Chest, Shldrs, Tri, ARX
Mon
Chest, Shldrs, Tri, ARX
Tues
Plyometrics
Tues
Plyometrics
Tues
Plyometrics
Wed
Shldrs & Arms, ARX
Wed
Back & Biceps, ARX
Wed
Back & Biceps, ARX
Thurs
Yoga X
Thurs
Yoga X
Thurs
Yoga X
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Sat
Kenpo X
Sat
Kenpo X
Sat
Kenpo X
Sun
REST
Sun
REST
Sun
REST
Mon
Chest & Back, ARX
Mon
Chest, Shldrs, Tri, ARX
Mon
Chest & Back, ARX
Tues
Plyometrics
Tues
Plyometrics
Tues
Plyometrics
Wed
Shldrs & Arms, ARX
Wed
Back & Biceps, ARX
Wed
Shldrs & Arms, ARX
Thurs
Yoga X
Thurs
Yoga X
Thurs
Yoga X
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Sat
Kenpo X
Sat
Kenpo X
Sat
Kenpo X
Sun
REST
Sun
REST
Sun
REST
Mon
Chest & Back, ARX
Mon
Chest, Shldrs, Tri, ARX
Mon
Chest, Shldrs, Tri, ARX
Tues
Plyometrics
Tues
Plyometrics
Tues
Plyometrics
Wed
Shldrs & Arms, ARX
Wed
Back & Biceps, ARX
Wed
Back & Biceps, ARX
Thurs
Yoga X
Thurs
Yoga X
Thurs
Yoga X
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Fri
Legs & Back, ARX
Sat
Kenpo X
Sat
Kenpo X
Sat
Kenpo X
Sun
REST
Sun
REST
Sun
REST
Mon
Yoga X
Mon
Yoga X
Mon
Chest & Back, ARX
Tues
Core Synergistics
Tues
Core Synergistics
Tues
Plyometrics
Wed
Kenpo X
Wed
Kenpo X
Wed
Shldrs & Arms, ARX
Thurs
X-Stretch
Thurs
X-Stretch
Thurs
Yoga X
Fri
Core Synergistics
Fri
Core Synergistics
Fri
Legs & Back, ARX
Sat
Yoga X
Sat
Yoga X
Sat
Kenpo X
Sun
REST
Sun
REST
Sun
REST
Mon
Yoga X
Tues
Core Synergistics
Wed
Kenpo X
Thurs
X-Stretch
Fri
Core Synergistics
Sat
Yoga X
Sun
REST
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
Jon Perez is a Healthy Inspiration
Excerpt from article by Alissa Inman, Corpus Christi Caller Times, Feb 3, 2011.
In 2010, at age 34, Perez’s weight began causing serious health problems. He was
hospitalized with atrial fibrillation—an abnormal heart rhythm—and diagnosed with
fatty liver disease. His doctor warned him that without a drastic change in lifestyle,
he faced a stroke or early death.
“I felt like a disappointment to my wife and family,” Perez said. “I wanted to make a
change to be around for my son.”
His mind jumped to the late-night infomercials he’d seen for P90X, a fitness series
on DVD that promises a tough workout but a total transformation. The program
leads viewers through 90 days of fast-paced resistance and cardio exercises,
using minimal equipment and varied training to keep challenging different muscles.
Perez ordered the DVDs, set up a television and mat in his garage, and began his
first workout in May.
”I almost fainted and puked,” he said. “It kicked my butt.”
He wound up on his back in a pool of sweat. His five-year-old son, Adriyle, refilled his water and gave him a pep
talk. Perez pulled himself up and continued. Then he exercised the next day, and the next. He also changed his
diet, reducing calories and replacing one meal a day with a nutrition shake.
In the 8 months since that first workout, Perez has reached 184 pounds (From 270) — and dropping. His 42-inch
waist has shrunk to a size 34, and his body fat percentage has dipped from 28 to 10. Heart problems have
disappeared, and his cholesterol and liver enzymes are back to healthy levels.
Perez’s odyssey has garnered attention, including a finalist spot in a national fitness contest, local television
appearances, a radio program cameo, and a mention in Mayor Adame’s State of the City address. More meaningful
to Perez, however, is the effect his quest has had on others.
Perez has also developed a network of friends and supporters online, where he has posted his story and his
“before” and “after” pictures. “I get so many e-mails saying, ‘that photo motivated me to do something,’” he said.
Jon Perez is now P90X® Certified and has started his own
training facility offering classes in P90X®
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
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Corpus Christi’s Premiere Training
Facility Offering Classes in
The Healthiest Meal of the day®.
Replace one meal a day with Chocolate, Greenberry,
or Tropical Strawberry (Vegan) to increase your
energy, reduce cravings, lose weight, improve
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2.
3.
4.
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your well-being.
For more information:
www.myshakeology.com/jp90tx
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
1 In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately
three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
|
(361) 774-5241
|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
Now your body has a Reset Button
Imagine your body had a Reset button—like the one your
computer has. A button you could just hit . . . and it would
clear away the toxic junk that's been slowing your system
down. How great would that be?
If you've been feeling tired, run down, or just plain lousy lately . . . if you're having trouble with your digestion or difficulty
losing weight . . . if your body just isn't working the way you want it to . . . the solution may be simpler than you think. The
solution may be an Ultimate Reset™ .
In just three weeks, the Beachbody Ultimate Reset will restore your body to its original "factory settings," so you'll have
more energy and greater focus, experience better digestion and a more positive mood, you'll notice that your body is
functioning more efficiently, helping you lose weight and improve your overall health.
And you'll do it all without drugs . . . without fasting . . . naturally and painlessly. You'll do it with Ultimate Reset.
For more information:
www.myultimatereset.com/jp90tx
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure or prevent any disease.
Results may vary
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
|
(361) 774-5241
|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
Energy and Endurance
™
Pre-Workout Formula
Improve your energy, endurance, strength, and focus with this NEW
pre-workout drink. Its proprietary blend of advanced nitric oxide
boosters, amino acids, natural energizers, electrolytes, and essential B
vitamins can help you power through and maximize your workouts.*
Product contains caffeine.
P90X® Results and Recovery – Tub
Refuel, re-energize, and reduce muscle soreness with this after - work
out shake. Four parts carbs to one part protein ensures speedy muscle
repair after intense workouts!* Now all-natural, with no artificial flavors
or sweeteners.
Performance Pack
These core nutrients help you adapt to a higher fitness level and
maximize your post-exercise recovery.*‡
Slimming Pack
ActiVit® Metabolism Formula Slimming Formula
These unique blends of safe nutrients work naturally to help you
accelerate fat burning and boost your energy.*‡
For more information:
www.beachbodycoach.com/jp90tx
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure or prevent any disease.
‡This product is only available to residents of the United States and its territories.
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
|
(361) 774-5241
|
www.studiox411.com
Corpus Christi’s Premiere Training
Facility Offering Classes in
The Perfect Place for Your Event!
Studio X is available to Rent for your next Party, Business Meeting or any occasion!
Equipped with Tables & Chairs, Sound System, Dance Lighting a Projector & Screen, we’re ready to make your
Celebration a hit!
Call to book your Graduation Party!
(361) 774-5241
Rental Pricing
$100 per hour with a 2 hour minimum
50% deposit required to secure your event
Additional Services Avaialable
 DJ Services $75 per hr.
 Decorations /Ice Chest /Slide Show /Set Up / Clean Up $250
4855 S. Alameda St. #109, Corpus Christi, Tx 78412
|
(361) 774-5241
|
www.studiox411.com