Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
Iceland Volcano Trek Challenge
14th – 21st March 2015
About Iceland
Iceland is an island located in the North Atlantic Ocean on the Mid-Atlantic Ridge, a tectonic
plate that separates Eurasia from the North American plate and
the African plate from the South American plate. Its unique
location on earth means that Iceland is subject to many
dramatic forces of nature and as such offers incredible natural
geological features such as gushing rives, azure blue lakes,
great green forests, hot springs, red hot lava, bright blue
glaciers and mighty lava scarred volcanoes. But this is just the
beginning! The Northerly location of Iceland means it is a
fantastic place to spot the Aurora Borealis (Northern Lights)
and the capital of Iceland, Reykjavík (where two thirds of the Icelandic population live) is a
fantastic place to visit, where you will meet incredibly friendly and kind local people and learn
about the history and culture of the country. You might also fancy a dip in the famous Blue
Lagoon hot springs!
Eyjafjallajökull
Iceland was brought to the forefront of many people's minds in
2010 when the mighty Eyjafjallajökull erupted leaving air traffic in
meltdown for weeks across most of Europe and in turn, the world.
Eyjafjallajökull, which means island (eyja) mountain (fjalla) glacier
(jökull) is a volcano which is completely covered by an ice cap of
around 100 square kilometres. The summit is at a 1,666m
elevation. The volcano is fed by a magma chamber underneath
the mountain which is part of the tectonic divergence of the MidAtlantic Ridge upon which Iceland sits. The Mid-Atlantic Ridge is
part of the longest mountain range in the world and it spreads an average of 2.5cm per year!
To pronounce the name of the volcano you say “EhYah FiatLa YurKutl”.
The Experience
On this 5-day trek through Iceland's spectacular volcanic
landscape you will hike through mountain gorges, over vast
glaciers, across frozen lava fields and around mysterious
caves! Highlights of the trek will include climbing to the top of
Eyjafjallajökull and (hopefully) spotting the Northern Lights
from your hut in Skógar. After the trek you will enjoy some
free time in Reykjavík, perhaps taking a visit to the famous
Blue Lagoon thermal baths to soothe your muscles from the
trekking!
This trek is accompanied by professional English-speaking local guides who have an
excellent knowledge of hiking in the region. The guides are first aid trained and will support
you throughout your journey. You will be accompanied throughout
your challenge by a Different Travel Company UK tour manager.
The trek is rated challenging for a person of a good level of fitness.
The terrain will vary each day but will generally be undulating with
some very steep sections, some flat areas and some downhill
sections. You may walk over snow or ice covered ground
depending on the weather conditions at the time so ice axes,
crampons or snow shoes (provided) may be required.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
You do not need to have technical climbing skills or previous experience as your expert
guides will provide you with support and assistance throughout.
Low temperatures, cold wind and unpredictable weather conditions will be an added
challenge and therefore it is vital that you bring non-cotton technical clothing (including good
quality waterproofs) and broken-in waterproof boots to ensure maximum comfort and safety
while trekking in cold conditions. Having some trekking experience is a bonus but is not a
prerequisite. Each day you will cover approximately 15km (9 miles) which, because of the
variable terrain, can take up to 8 hours to cover.
Weather conditions will vary and could be rainy, bright and sunny, snowy or cloudy (or all of
the above) so it‟s crucial to be prepared for all weather conditions. Temperatures may range
between -3°C at night to around 12°C during the day.
Whilst on the trek you will stay in a basic mountain hut in Skógar
for the 4 nights of the trek. Sleeping is in mixed gender multishare dormitories and will need to bring your own sleeping bag
suitable for low temperatures (a bag with a comfort rating of 0°C
would be fine). Meals will be prepared in the hut kitchen and
everyone will be expected to take turns getting involved with
preparation, clear-up, water collection and other tasks.
The trek can be undertaken by anyone of any age (min. 18 unless
accompanied by an adult) as long as you have a good level of
fitness and you are healthy and determined. Adequate
preparation, planning and training is important because the fitter
you are the more you will enjoy this experience. An ideal
candidate would be someone who plays a sport and/or regularly
exercises (e.g. running / gym / classes), a hill walker or trekker or
someone who enjoys being out of their comfort zone.
If you do not already regularly exercise or participate in a sport it is advised that you start
training around 6 months before departure to ensure your best chance of success and
enjoyment on the challenge. This could include speed walking, hill walking, swimming,
running, cycling, gym workouts, team sports, boot camps, yoga etc.
You can download a number of free apps, which will help you train
and track your progress. E.g. iMapMyRide – free (for cyclists), C25K
(couch to 5k run) – free (jogging/running), MyFitnessPal – free (for a
variety of sports). It is possible to complete the trek without training
but it will be difficult and may hinder your experience, and the
experience of your teammates.
All participants must complete a medical declaration form upon registering, and any preexisting conditions, medications used and other medical issues must be noted and (if
relevant) confirmed by your GP. Any conditions that develop must be declared and a new
medical form completed.
What is included?
Trip cost: £300 registration fee + £2750 sponsorship for Isabel Hospice.
Trip Includes: Flights from London (including all current taxes & fuel surcharges), all
transfers & transport in Iceland, accommodation in hotels in Reykjavík, mountain hut on trek,
meals (except lunch on day 7), local guides and a Different Travel tour manager.
Trip Does Not Include: Lunch on day 7, personal expenses such as drinks, souvenirs,
laundry etc., any vaccinations required, travel insurance, tips and personal trekking kit, any
optional excursions.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
Day 1 (Sat 14th March): London - Reykjavík
Fly from London to Reykjavík and transfer 40 mins to a central hotel for the night.
Day 2 (Sun 15th March): Reykjavík – Skógar
Departing Reykjavík we head to the Reykjadalur Valley, where we set out for an
introductory day hike to explore the mud pools and other geothermal wonders of the
area. Located within the Hengill Volcano, this area offers stunning landscapes and
great hiking. After a circular walk through the adjacent Grændalur Valley, we return to
the vehicle and continue eastwards to Eyjafjallajökull, the infamous volcano that
erupted in 2010. Here we settle into the local hostel in the village of Skógar, our base
for the next 4 nights. Walking approx. 4 hours.
Day 3 (Mon 16th March): Skógar – Eyjafjallajökull
Today the summit of Eyjafjallajökull is our goal, with an ascent of approximately 1600m
to the top at 1666m. The first part of the climb is up the foothills, reaching the glacier at
around 800m where you rope up with your guide for the hike up to the new crater
which erupted on pril th
. rom the top the views across to the neigh ouring
glaciers
r alsjökull and Tindfjallajökull, the black sand coast and the mountains to the
north are incredible. After a great day on the mountain return the same way to the hut
at Skógar. Walking 8–10 hours (17km, ascent/descent 1600m). Depending on the snow
conditions snowshoes may be used. All necessary glacier and safety equipment will be provided.
Day 4 (Tue 17th March): Skógar - Jökuldalur Valley
After a strenuous day, we take it slightly easier today with a gentle trek along the
foothills of the Skógahei Hills, heading east to the hidden Jökuldalur Valley, carved out
by the glacial river from the nearby Sólheimajökul glacial outlet. Return to the hut for
the night. Walking 5–6 hrs. (12km, ascent/descent 100m)
Day 5 (Wed 18th March): Skógar - Fimmvöruháls – Craters & Lavafields
Today is a long day so we start early in order to return before dark. We follow the trail
along the Skógaá River and its numerous waterfalls, crossing the river on a footbridge
and then continuing across the desolate landscape, climbing steadily. Eventually we
reach a trail leading to two craters formed during the 2010 eruption. After exploring the
lava field and the craters we return downhill, back to Skógar. Walking 10–12 hrs.
(ascent/descent 100m)
Day 6 (Thu 19th March): Skógar – Reykjavík
A leisurely start today as we pack up and return by vehicle to Reykjavík. On the way
we stop in Thingvellir National Park to enjoy a final half-day trek. Walking 4 hrs.
Day 7 (Fri 20th March): Reykjavík
Today is a free day to explore Reykjavík. You may wish to visit a local pool or discover
the capital with its museums, galleries and cafés. All activities are payable locally.
Enjoy a farewell dinner this evening.
Day 8 (Sat 21st March): Reykjavík - London
Return to the airport for the return flight to London.
N.B. This itinerary may change due to unusual weather patterns, the ability of the group and so on. We will do our best to keep to the set itinerary however we
cannot be held responsible for changes that might occur outside of our control. In all such circumstances your guide and tour leader will have the final say in the
interest of the health and safety of the group.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
A - Z of Information on Iceland
A is also for Accommodation. You will stay in a hotel in Reykjavík and a mountain huts on
the trek.
A is for Arrival. British passport holders do not require a visa to enter Iceland for stays of up
to 3 months. Your passport must be valid for a minimum period of three months from the
date of entry into Iceland.
B is for Begging. Begging is uncommon in Iceland and is rarely intrusive. You may see
some people begging or homeless in Reykjavík but it is unusual elsewhere.
B is also for Books. Some good reading material to learn more about Iceland includes:
Bradt Guides Iceland (September 2011); ISBN: 978-1841623610; £15.99
Cicerone Walking and Trekking in Iceland (May 2012); ISBN: 978-1852846473; £16.95.
B is also for Boots. You will need to wear hiking boots so please ensure you have some
well in advance of departure so you can break them in properly. Make sure you have your
boots properly fitted at a specialist boot store and make sure you try on lots of pairs before
you choose some. The boots should ideally be leather (or leather and synthetic) with high
cut to give sufficient ankle support. The sole should be soft but robust such as Vibram. GoreTex or eVent waterproof membranes are recommended.
If you own B1 mountain boots, these would be ideal as there is a chance you may need to
use crampons during the trek (supplied) but you do not need to buy these specially, normal
hiking boots will be fine. You are strongly recommended to wear your boots on the plane just
in case there are any problems/delays with your luggage.
B is also for Bottle. You will need a bottle to carry your own drinking water – up to 3 litres
per day. Ideally you will bring a two-litre bottle such as a CamelBak or Platypus hydration
system plus a one litre bottle or small flask as a backup (or in case you wish to carry a hot
drink or soup during the day.
C is for Camping. For the nights during the trek we will be staying in mountain huts, in
mixed-gender dormitory style bedrooms. A qualified guide and Different Travel tour manager
will be with the group for the duration of the trek. You should bring your own sleeping bag
(see S is for Sleeping bag).
C is for Communications. The country code from Iceland to UK is +44. To make phone
calls to UK numbers from a mobile you will need to replace the first 0 with +44. When dialling
from a public phone you will need to replace the first 0 with 0044. There is also a widely
spread mobile phone network across the country and it is thus quite likely that your mobile
phone will work if your phone is tri or quad band. Mobiles phones will work on most sections
of the trek – right up to the summit, although you cannot charge your mobile on the
mountain. Whilst in the hotel there is access to the internet, and cyber cafes and
establishments with free Wi-Fi can be found all over Reykjavík.
C is also for Clothing for the trek. As you will be trekking in potentially cold conditions it is
vital that you adhere to the layering system and only wear non-cotton clothing. Cotton
clothing can be dangerous to wear in cold conditions because when you sweat the moisture
is absorbed by the fibres and retained (rather than forced to evaporate as with technical noncotton fabrics). This retention of moisture will make your clothes damp and will in turn get
cold, potentially dropping your body temperature and leaving you vulnerable to the cold and
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
even hypothermia. You can find good quality technical clothing in all reputable outdoors
stores. Check the garment label to ensure that there is 0% cotton. Merino wool is a great
alternative to the polyester and nylon technical garments, although it can be expensive.
Good quality watertight waterproofs (jacket and trousers) are exceptionally important. Rain
can be relentless and getting wet means getting cold. Please contact
info@different-travel.com for more advice.
D is for Day pack. Throughout the trek your day pack is your responsibility. You should
bring a medium sized daypack (25-35 litres) which must be large enough to contain
everything you need for the day (waterproofs, warm layers, lunch, water, camera etc.).
Anything not required for the trek can be left in your main suitcase in the hotel in Reykjavík.
You must ensure that your rucksack has a hip belt and chest strap and is suitable for
hiking. Having a comfortable daypack will make an enormous impact on your ability to trek,
so you are recommended have your pack fitted by a trained professional e.g. at Nomad
Travel & Outdoors or Cotswold. Try on lots of daypacks before you buy to find one that fits
comfortably. See also L is for Luggage and K is for Kit bag.
D is for Dehydration. This is a potential problem caused by the exertions of the day. You
should bring a small supply of rehydration salts with you. You can buy the small packets
from chemists in different flavours and just add the powder to quantity of water mentioned on
the packet. You can also purchase electrolyte tablets which you add to your drinking water to
turn it into a sports drink to help prevent dehydration before it begins. A recommended brand
is called Nuun and is available in outdoors stores and online for around £6 for 12 tablets.
See also W is for Water.
D is also for Dietary Requirements. Icelandic food is meat and fish heavy but the majority
of special diets, such as vegetarian, vegan, gluten-free etc., can be catered for although
choices may be limited to pasta and vegetable dishes. Please ensure that you notify us of
any dietary requirements at the time of booking or as soon as possible.
D is also for Discount. Nomad Travel have kindly offered a 10% discount against any
purchase of kit and equipment online or in-store and 10% discount off vaccinations at their
travel clinics. Cotswold Outdoor also offer a fabulous 15% discount off their kit and
equipment. You will receive a discount voucher upon booking.
E is for Electricity. Two round prong plug sockets are standard in Iceland, so please take
an appropriate European adaptor. Electricity is 220V. Please note that electricity is limited at
the hut.
E is also for Environment. The wonderful environment of the Icelandic mountains is also
an extremely fragile one. We are extremely environmentally conscious and aim to minimise
our impact as much as possible. We encourage trekkers to travel responsibly and take care
to leave as little impact as possible. We are well motivated towards eco-friendly practices
and carry out all our garbage, apart from that which can be safely and easily disposed of at
the campsite. Our aim is to help protect and preserve this beautiful environment for future
generations of trekkers to enjoy.
E is for Etiquette. Icelandic people love to chat the weather and are very proud of their
country and nature. s a visitor you are likely to e aske “How o you like Icelan ?” on
many occasions. Icelandic greetings may seem unenthusiastic but over the top cheerfulness
is not considered a standard way of greeting. When bathing in public baths and hot springs
you must wash thoroughly first without a swim suit. There is a common belief in Iceland
a out „hi en people‟ (huldufólk) or Elves and Dwarves that live in rocks and caves.
Scepticism about this belief can be considered rude. Tipping is not expected in Iceland but is
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
appreciated by your guide. Whaling is active in Iceland and any anti-whaling opinions you
may express will be argued against vehemently.
E is also for Expenses. Please allow some cash for things like laundry, drinks, personal
spending money, personal equipment, souvenirs, tips and optional excursions and lunch on
day 7. Around £150-200 in Icelandic Krona will probably be enough but it depends how
many drinks and souvenirs you wish to buy! ATMs are widespread throughout but be aware
that your bank may charge for overseas withdrawals and transactions and some banks block
overseas transactions so inform your bank before departure. See also M is for Money.
F is also for First Aid kit. You should have a small first aid kit of essential items which is for
your own personal use. Your tour leader is not allowed to give you medication so you must
ensure you have access to your own first aid kit in your daypack. Suggested items to
include: personal prescription medicine, painkillers, plasters/blister plasters, anti-histamine
tablets and cream, Imodium (loperamide), rehydration sachets, throat lozenges,
decongestant, lip balm with SPF, antiseptic cream, scissors, zinc oxide tape etc.
F is also for Fitness. This tour is classified as challenging for someone of a good general
level of fitness (i.e. someone who can comfortably walk for up to 8 hours a day for multiple
days, or can run 5k, or cycle 10k etc.). You cannot be too fit for this challenge so everyone
should train before departure including walking, cardiovascular workouts and work to
improve both your stamina and your ability to walk up and down gradients. This trek will
involve hiking over rough terrain, glaciers, through some streams and possibly over snow or
ice covered areas. Terrain will be a variety of steep, moderate and flat terrain which may be
slippery underfoot.
F is for Food. Icelandic food is very meat and fish heavy, but extremely fresh and good
quality. Imports of sheep products are banned so the lamb that is served comes from the
free range animals that are so „wil ‟ they coul e considered game meat! Being a small
island, fish is a major staple in the Icelandic diet with cod, haddock, monkfish, halibut,
salmon and may other types of fish being widely available and delicious. Beef and wild deer
is also available and just as healthy and happy as the lambs. Fast food can be found in
Icelan with hot ogs eing the nation‟s favourite snack! Whale an shark meat is also
available in Iceland.
G is for Gloves. Temperatures will be low so you are recommended to bring two pairs of
gloves. Warm waterproof and windproof gloves with a liner glove and/or mittens with a liner
glove would be suitable.
H is also for Head Torch. This is invaluable for finding your way to the toilet in the mountain
huts, reading in the evenings etc. The Petzl Tikka headlamp is an example of a very high
quality head torch but there are some very good inexpensive head torches available if you
shop around. Please ensure you take an LED torch, as ones with bulbs are not bright
enough, and bring some spare batteries.
H is also for Health. You are advised to seek medical advice at least 8 weeks before
travelling to ensure that all appropriate vaccinations are up to date. For general information
on vaccinations, visit http://www.fitfortravel.scot.nhs.uk but your GP or travel health
professional should be the first stop for an in depth consultation tailored to your medical
history.
Different Travel regrets that we cannot provide medical advice on recommendations on
vaccinations you should have. You MUST see your own GP or travel health professional for
a personalised medical assessment. Please note that failure to be adequately vaccinated
and protected against diseases can sometimes invalidate travel insurance policies as it is
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
considered that you have not taken necessary precautions. If your GP does not specialise in
travel vaccinations, please contact the Nomad Travel Health Clinic. Different Travel and
Nomad have teamed up to offer you a 10% discount on kit and vaccinations (discount code
given on booking).
H is for Health Insurance Card. As with all visits within the European Union, you should
remember to take a European Health Insurance Card (EHIC) formerly E111 card, which
entitles you to emergency medical treatment on the same terms as Icelandic
nationals. Please note that the EHIC is not a substitute for medical and travel insurance.
You will still need travel insurance which covers you for medical repatriation, on-going
medical treatment or treatment of a non-urgent nature. You can get your free EHIC here:
http://www.ehic.org.uk
H is also for Hiking Poles. Some people find them very useful as it takes pressure off the
knees and can make trekking easier, particularly during the descents. Poles are also useful
for river crossings.
H is also for Hygiene. There are no showers available so you may wish to bring a small
pack of baby wipes to freshen up your hands before lunch or on the evenings where you do
not have access to bathing facilities. There are some streams nearby where you can wash
(no soap please) but they will be very cold.
I is also for Inclusions.
Included: Flights from London (including all current taxes & fuel surcharges), all transfers &
transport in Iceland, accommodation in hotels in Reykjavík, mountain hut on trek, meals,
local guides and a Different Travel tour manager.
Excluded: Personal expenses such as drinks, souvenirs, laundry, any vaccinations
required, travel insurance, tips, lunch on day 7, optional excursions and personal trekking kit.
I is for Insurance. The Different Travel Company will do everything possible to ensure a
safe and enjoyable trip however unexpected things can occur such as your cancellation,
delays, medical problems and baggage loss etc. Thus, the purchase of travel insurance for
our expeditions, such as a policy from Campbell Irvine, is mandatory and you are advised to
organise this at the time of booking to ensure you are covered immediately. Travel Insurance
is a cost effective way to protect yourself and your equipment.
http://www.campbellirvine.com/asp/quotationChooseSTMT.asp?aid=111
Please note: most travel insurance policies protect you before departure too so it is advised to buy
insurance as close to booking as possible to protect the loss of your registration fee as a result of
cancellation due to injury, illness etc.
K is for Kitbag. You will need to bring a small kit bag or rucksack to hold your luggage
which will be transported to the hut such as your sleeping bag, spare trek clothes and so on.
The kit bag should be soft and flexible (definitely no suitcases) such as a sports holdall.
L is for Language. Icelandic is the national language and is notoriously difficult for a nonnative to speak! You will win friends (and lots of laughs) quickly by trying a few words,
especially in the more remote villages you will be visiting. Here are a few useful phrases &
numbers in Icelandic.
Hello……………………..
How are you? …………..
I‟m fine
thanks……..……
Yes……………………….
Halló
Hvernig hefurðu það? (pr. KFurdNig HairVerDo Tharth)
Allt gott, takk. (pr. Alt Got, Tack)
Já (pr. Yow)
Nei (pr. Nay)
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
No……………………….. Takk (pr. Tack)
Thank you………………. Vinsamlegast (pr. VinSumLayGast)
Please…………………… Góðan daginn (pr. Godan DieYin)
Goo morning…………
Góða nótt (pr. Goda Note)
Goo night……………..
Bless bless.
Goodbye …………..
Ég skil það ekki (pr. Eg Skill Tharth Acky)
I on‟t un erstan …….
Hvernig er vedrid I dag (KFurdNig air VedRith E Dag)
How‟s the weather
today?
1- Einn (ayn) 2- Tveir (tvay) 3- þrír (three) 4- Fjórir (FeeYorRay) 5- Fimm (Fim)
6- Sex (sex) 7- Sjö (Shi ur) 8- Átta (outTa) 9- Níu (NeeYou)
10- Tíu (TeeYou)
L is also for Luggage. You will need the following 4 luggage items.
1. A daypack of 25-35 litres capacity which you will carry during the trek. This should have a
hip belt and chest strap for optimal comfort and it is recommended that you have this
properly fitted at an outdoors store by a trained professional. You will carry your own supply
of drinking water, basic first aid kit, waterproofs, warm layers, camera etc.
2. A suitcase or rucksack to hold your entire luggage for when you check in on the airline.
This can be left at the guesthouse in Reykjavík with anything not needed for the trek.
3. A kit bag or rucksack which will contain your trek gear. This should not be a suitcase but
a soft holdall type bag.
4. A combination padlock to secure your luggage on the plane.
M is for Money. The national currency of Iceland is the Krona (ISK). You can purchase
Krona in advance from bureau de changes such as ICE (who usually offer competitive
rates), Post Office, Thomas Cook etc. ATMs are found in most cities and villages though not
all ATMs are accessible 24 hours. Icelandic ATMs generally accept all major debit, credit,
and cash-only cards. Please contact your bank for information about ATM fees and inform
them of your intention to travel to Iceland to avoid your card being blocked for unusual
activity. There are currently approximately 190 Krona to the pound (Dec 2013).
N is for Nibbles. High energy snacks, chocolate and sweets are essential during your trek
for energy and a great pick-me-up. Dried fruit, nuts – especially walnuts and almonds,
Kendal mint cake, bananas, popcorn, energy bars such as Mulebar, Clif bars, etc.
P is for Phone. You should be able to use your phone in Iceland without any problems
(subject to your mobile phone provider terms and conditions). Phone signal in the mountains
may be more difficult. Roaming calls may be very expensive.
P is for Photocopies. Remember to leave a photocopy of all your documents (insurance
details, flight numbers, passport, credit/debit cards etc.) with a reliable person in the UK.
Should you lose anything you can make a call to retrieve your information. It is also
recommended to scan these documents and email them to yourself too.
P is for Photography. When taking photographs of the local people, it is polite to ask their
permission. In museums and galleries please check to ensure you are allowed to take
photographs.
R is for Religion. Iceland is a predominantly Lutheran nation (approximately 80% of the
population). There are also small populations of other faiths including Protestant, Catholic
and Buddhist.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
S is for Safety and Scams. Iceland is one of the safest countries in the world, with a low
crime rate. Few visits to Iceland result in any problems but common sense should be applied
in regard to keeping valuables out of sight, locking valuable items in a safe (or leaving them
at home) and so on. The highest risk you face in Iceland is being involved in a road traffic
accident, but you will be transported using safe transport and experienced local driver. You
should not have any involvement with drugs of any kind, as this can lead to heavy fines
and/or imprisonment.
S is for Sleeping bag. You will be sleeping in mountain huts on the trek in mixed-gender
dormitory style accommodation. There are mattresses provided but you must bring your own
sleeping bag. You will need a „4 season‟ sleeping bag which has a comfort rating of at least
0°C. It is important that you check that the degrees rating for your sleeping bag is comfort
and not extreme. The difference between the two is that the comfort rating is the
temperature at which a person in good health, having eaten a hot meal and sleeping in a
sheltered environment will feel comfortable. The extreme rating is the temperature at which a
person in good health, having eaten and sleeping in a sheltered place will survive.
Synthetic sleeping bags are cheaper to buy but they are bulky and heavier to carry. Down
sleeping bags are much more expensive but lighter to carry and pack down smaller.
However down sleeping bags are useless if they get wet so it is important that if you choose
a down bag you have a waterproof stuff sack to keep it dry. Please contact us for more
advice.
Sleeping bags with a comfort rating of 0-5°C include (but not limited to):
 Mountain Hardwear Lamina 35 (comfort 5°C, lower limit 0°C, £110),
 Rab Genesis 2 (comfort 5°C, lower limit 0°C, £90),
 Vango Wilderness Mummy 250 (comfort 5°C, lower limit 0°C, £28),
 Deuter Travel Lite 300 (comfort 3°C, lower limit -3°C, £90),
 The North Face Aleutian 3S (comfort -1° C, lower limit -7° C, £100),
 Haglofs Slumber 2S (comfort 0° C, lower limit -5° C, £110)
 Snugpak The Sleeping Bag (comfort -2°C, £29.95)
Prices are based on Cotswold Outdoor excluding your 15% discount on full price items.
S is also for Sleeping bag liner. A silk or thermal sleeping bag liner is also important as it
adds an extra layer of insulation to your sleeping bag but also helps to keep it clean from
sweat and dirt. You sweat around 300ml in a sleeping bag each night and without a liner this
will absorb into your sleeping bag and will get very smelly. It is also handy to have if you get
too hot and night and unzip your sleeping bag but want to be covered by something.
S is also for Socks. It is important that the socks you choose are of good quality, noncotton and will not slip down or sag in your boots which is one of the main causes of blisters.
During your trek you will be wearing your breathable, waterproof boots and so you should
wear socks to compliment these. Cotton socks absorb sweat and hinder its evaporation,
making them damp and therefore likely to rub against your feet, causing blisters. Socks
containing Coolmax (a brand of polyester), nylon, or Merino wool all have wicking properties.
This means that instead of the fabric absorbing sweat, it pulls it away from the skin for it to
evaporate. Socks like this compliment the breathability of your boots, and your feet will stay
cool and you will avoid blisters.
S is for Sunglasses. These are important as they will protect your eyes from the sun which
can be very bright as it reflects off the snow in the surrounding mountain areas. 100% UV
protection is important and polarized lenses are ideal but not essential.
T is also for Tickets (or e-tickets). These will be sent to you 2 weeks before departure.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
T is for Tipping. Tipping your guide and driver is not expected but is gratefully received.
Please liaise with your tour escort about tipping your guides.
T is also for Toilet Facilities. You will find that toilet facilities in the hotels will be the
familiar flushing sit-down toilet but in the mountain huts compost long drop toilets (without
flush) are common place. If you need to use the bathroom whilst on the trek please do not
leave toilet paper on the trail; pack it up in sanitary disposal bags and dispose of at your hut.
W is for Water. Tap water (and even water from some streams) is safe to drink and in fact
Iceland offers some of the cleanest water in the world. We always recommend taking at least
2-3 litres of water per person per day to ensure you remain hydrated throughout the day.
You may wish to bring some powdered fruit juice or squash with you to make the water more
palatable and encourage you to drink. Electrolyte tablets such as NUUN turn water into a
sports drink and make the water taste great too! You must bring your own 2-litre water bottle,
plus you are recommended to bring a 1-litre backup bottle or flask for carrying hot drinks.
W is for Weather. The weather is highly unpredictable and highly changeable. There
may be snow on the ground during the trek, and rain is quite likely through the mountains.
Warm and good quality waterproof clothing (jacket and trousers) is important, and you must
use the layering system for clothing. The average temperature in March is 3°C in the
mountains. You can expect cold weather in general but if you are lucky there might be some
warm and sunny days, in which case the temperature may rise.
Z is for Zinc Oxide tape. When your boots start to rub against your feet, you can apply zinc
oxide tape to the hot spot to stop a blister developing. Prevention is better than cure!
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com
ESSENTIALS
HYGIENE
OPTIONAL
E-tickets
Passport & copy
Money / ATM card(s)
Insurance policy info + EHIC card
Shampoo / conditioner
Shower gel/ shave kit / loofah
Toothbrush/toothpaste
Antiperspirant/deodorant
Video camera + charger
Mobile phone + charger
MP3 player/iPod
Neoprene socks
Books/playing cards
Wet wipes
Gaiters
LED head torch + spare batteries
Diary/notebook/pen
Toilet paper
Sun cream
Thermal mat (for lunch stops)
Sunglasses (100% UV)
Camera + spare batteries
Plastic bags – various sizes
Adaptor 2 round pins (Euro)
Hand sanitizer
Small travel towel
Feminine care products
LUGGAGE
Suitcase for checked luggage
Daypack (25-35 litres)
Kit bag (for trek luggage)
Walking pole(s)
Rain cover for daypack
Combination padlocks
CLOTHING
FIRST AID KIT
Prescription medicine
Ibuprofen
Casual shoes for sightseeing
Casual clothes for sightseeing
Slippers for hut (optional)
Hiking/mountain boots
Trek socks & underwear
Non-cotton base layers
Non-cotton t-shirts
Warm jacket
Warm mid layer or fleece
Thermal top and bottoms
Lightweight trek trousers
Waterproof jacket + trousers
Liner gloves + warm gloves
Waterproof over mittens
Warm hat
Paracetamol
Plasters
Blister plasters
Imodium (Loperamide)
Rehydration (Electrolade/Diaorlyte)
Muscle rub (tiger balm/Deep Heat)
Anti-histamine tablets/cream
Antiseptic cream (e.g. Savlon)
Indigestion remedy (e.g. Gaviscon)
Lip balm with SPF protection
Zinc oxide tape
Scissors/tweezers
Throat lozenges (optional)
Decongestant (optional)
Spare glasses/contact lenses
EATING AND DRINKING
Energy snacks
1l water bottle e.g. Nalgene
2l water bottle e.g. CamelBak
Electrolyte tablets (optional)
Small flask (optional)
SLEEPING
Eye mask / Ear plugs
Sleeping bag (comfort of 0°C)
Sleeping bag liner
Pyjamas or thermals
Buff / Balaclava
Swimwear
PLEASE NOTE: This list is just a guideline and is not exhaustive – it does not take into
account your personal preference or requirements.
If you have any questions about anything on this packing list, please contact
info@different-travel.com for more information.
Iceland Volcano Trek Challenge operated by Different Travel ATOL 6706 for Isabel Hospice, registered charity no. 1046826. The Different Travel Company Ltd. is a
company registered in England, number 05324268 and ATOL bonded, number 6706. www.different-travel.com