RedLadies 2013 Weight Lifting Exercises and Examples Below you
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…her knees are slightly turned out – this is one variation. Start with bringing your knees
directly up to your chest.
Crunch
Video: http://www.youtube.com/watch?v=ETg4c4jrt-A
…the closer your butt is to sitting on the top of the ball, the harder this will
be…where this gal is positioned is probably the easiest position to start with.
Bicycle Sit ups
Video: http://www.youtube.com/watch?v=G4kuWqBqGj8
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…there are other ways to do lat pull down. The reason I recommend the standing
position and the single arm is b/c when you do it this way, you mimic the motion you make when swimming. Thus,
this makes it more specific to your sport. Make sure you get a full extension of the arm and you keep your elbow
high while doing this (if this doesn’t make sense, ask Liz!!! liz@emgkc.com or 913.406.6377)
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Video: http://www.youtube.com/watch?v=TC2FmcPH64o - watch this and then come re-read this note:
you can use a medicineball or make-shift ball to throw....and you don't necessarily need the ball on the
floor to do your squats.... remember good technique is essential!!!
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