Centre of Development and Resources for Students (CEDARS)
Counselling and Person Enrichment (CoPE)
Leadership Capacity Building Programme (PE2.0)
8-14 Jan (except Jan 12) & 23 Jan 2016
Application Form
APPLICANT’S NAME
English Name:
UNIVERSITY NO.
STATUS (Undergraduate / Postgraduate):
FACULTY
PROGRAMME/MAJOR
ADDRESS
Home:
Chinese Name:
GENDER
AGE
YEAR OF
STUDY
Hall (if applicable):
EMAIL
HKU Email:
Other Email:
CONTACT NUMBERS
Mobile:
Home:
Self-selected Training Modules
Please put a “√” next to the title of two training modules you wish to join. You must choose at least one module in
two different training areas. Please send your completed application form to cedars-cope@hku.hk by 4 Nov 2015.
*Note 1: Students who have enrolled/participated in at least one Person Enrichment (PE)1.0 workshop in two
different training areas are exempted from taking “self-selected training modules”.
*Note 2: You will pay the fee of the 7-day core training ($600) and the self-selected training modules after your
admission is confirmed. Our staff will contact you for the arrangement for your screening session after receiving your
application form.
Training area (1): Self-confidence
Training
Fee
Titles
Date & Time
How to shine inside out?
Image Building (Male)

(Cantonese)
November 4, 2015 (Wednesday)
5:00pm – 8:00pm
$50
Ms Pamela Lay
How to shine inside out?
Image Building (Female)

(Cantonese)
November 11, 2015 (Wednesday)
5:00pm – 8:00pm
$50
Ms Pamela Lay
$200
Ms Mary Cheung
(張瑪莉小姐)

Professional Image Building with
Individual Feedback and Western
Table Manner (Including a practical
lunch session at Senior Common
Room, 14/F, KKL Building)
(Cantonese)
January 6 (Wednesday)
10:00am - 1:00pm and
2:30pm – 5:00pm
& 7, 2016 (Thursday)
11:00am – 2:00pm
Trainer(s)
Revised 29 Oct 2015
Training area (II) Self-discovery
Titles
How to Tackle Choice Anxiety?
 (Cantonese)
How to Tackle Choice Anxiety?
 (English)
Date & Time
Training
Trainer(s)
Fee
November 5, 2015 (Thursday)
1:00pm – 3:00pm
$50
Dr. Michelle Chan
November 12, 2015 (Thursday)
1:00pm – 3:00pm
$50
Dr. Michelle Chan
Training area (III) Self-discipline
Titles
How to manage your stress and relax
your body?
 Progressive Muscular Relaxation
Exercises (English)
Date & Time
November 3, 2015 (Tuesday)
1:00pm – 2:00pm
Training
Trainer(s)
Fee
Free
How to enjoy a mental spa based on
up-to-date science?
 Mindfulness Relaxation Exercises
(Cantonese)
November 5, 2015 (Thursday)
6:00pm – 8:00pm
Free
General Presentation Skills - How to
overcome stage fright and
 communicate with impact?
(Group 1) (English)
November 10, 2015 (Tuesday)
11:00am – 12:30pm
Free
General Presentation Skills - How to
overcome stage fright and
 communicate with impact?
(Group 2) (English)
November 11, 2015 (Wednesday)
11:00am – 12:30pm
Impromptu Speaking Skills - How to
Think and Speak on your Feet? (Group November 17, 2015 (Tuesday)

1) (English)
11:00am – 12:30pm
Impromptu Speaking Skills - How to
Think and Speak on your Feet? (Group November 18, 2015 (Wednesday)

2) (English)
11:00am – 12:30pm
Ms Elaine Chan
Ms Elaine Chan
Dr. Tiffany Ip
Free
Dr. Tiffany Ip
Free
Dr. Tiffany Ip
Free
Dr. Tiffany Ip
*Note 3: Please note that this programme is subsidized by the University. To avoid wasting of university resources,
100% attendance is required. If you fail to attend any part of the 7-day core training and the self-selected training
modules, your course fee will NOT be returned.
*Note 4: In case you are unable to meet the requirement of completing self-selected training modules, you may still
apply for the 7-day core training. However, priority will be given to those who have met this requirement.
--End--
Revised 29 Oct 2015