Please use two contrasting individuals to complete the form below
with. One should be active and sporty and the other person should be
a less active (sedentary individual).
PAR-Q FORM
Please mark YES or No to the following:
YES
NO
Has your doctor ever said that you have a heart condition and recommended
only medically supervised physical activity?
____
____
Do you frequently have pains in your chest when you perform physical activity?
____
____
Have you had chest pain when you were not doing physical activity?
____
____
Do you lose your balance due to dizziness or do you ever lose consciousness?
____
____
Do you have a bone, joint or any other health problem that causes you pain or
limitations that must be addressed when developing an exercise program
(i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis,
anorexia, bulimia, anemia, epilepsy, respiratory ailments, back problems, etc.)? ____
____
Have you had a recent surgery?
____
____
If you have marked YES to any of the above, please elaborate below:
_____________________________________________________________________________
_____________________________________________________________________________
Do you have any chronic illness or physical limitations such as Asthma, diabetes? Yes/No
_____________________________________________________________________________
Do you have any injuries or orthopedic problems such as bursitis, bad knees, back, shoulder, wrist or neck
issues ?
YES/ NO Please specify ___________________________________________________
Do you take any medications, either prescription or non-prescription, on a regular basis? Yes/No
What is the medication for?_______________________________________________________
How does this medication affect your ability to exercise or achieve your fitness goals?
_____________________________________________________________________________
Lifestyle Related Questions:
1) Do you smoke?
YES
NO
If yes, how many?__________
2) Do you drink alcohol?YES
NO
If yes, how many glasses per week?__________
3) How many hours do you regularly sleep at night?
___________
4) On a scale of 1-10, how would you rate your stress level (1=very low 10=very high)? ______
5) List your 3 biggest sources of stress:
a. _______________________ b. _______________________ c._______________________
6) Is anyone in your family overweight? Mother
7) Were you overweight as a child?
YES NO
Father
Grandparent
If yes, at what age(s)?______________
Name (Print):
Signature:
Sibling
Date:
PAR-Q FORM
Please mark YES or No to the following:
YES
NO
Has your doctor ever said that you have a heart condition and recommended
only medically supervised physical activity?
____
____
Do you frequently have pains in your chest when you perform physical activity?
____
____
Have you had chest pain when you were not doing physical activity?
____
____
Do you lose your balance due to dizziness or do you ever lose consciousness?
____
____
Do you have a bone, joint or any other health problem that causes you pain or
limitations that must be addressed when developing an exercise program
(i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis,
anorexia, bulimia, anemia, epilepsy, respiratory ailments, back problems, etc.)? ____
____
Have you had a recent surgery?
____
____
If you have marked YES to any of the above, please elaborate below:
_____________________________________________________________________________
_____________________________________________________________________________
Do you have any chronic illness or physical limitations such as Asthma, diabetes? Yes/No
_____________________________________________________________________________
Do you have any injuries or orthopedic problems such as bursitis, bad knees, back, shoulder, wrist or neck
issues ?
YES/ NO Please specify ___________________________________________________
Do you take any medications, either prescription or non-prescription, on a regular basis? Yes/No
What is the medication for?_______________________________________________________
How does this medication affect your ability to exercise or achieve your fitness goals?
_____________________________________________________________________________
Lifestyle Related Questions:
1) Do you smoke?
YES
NO
If yes, how many?__________
2) Do you drink alcohol? YES
NO
If yes, how many glasses per week?__________
3) How many hours do you regularly sleep at night?
___________
4) On a scale of 1-10, how would you rate your stress level (1=very low 10=very high)? ______
5) List your 3 biggest sources of stress:
a. _______________________ b. _______________________ c._______________________
6) Is anyone in your family overweight? Mother
7) Were you overweight as a child?
YES NO
Father
Grandparent
If yes, at what age(s)?______________
Name (Print):
Signature:
Sibling
Date:
Please label the anterior and posterior skeleton diagrams, using the leader
lines.
Produce a selfie (video) CV
A CV must include the following:
 Personal details – Full name, address, telephone / mobile number,
email and DOB
 Key Personal Skills / Personal Statement – Skills, Attributes and
Abilities
 Education and Qualifications – Names and addresses of schools /
colleges and name and level of qualifications
 Training / work related courses – Vocational / Sports-related
qualifications
 Employment - Current position and current employment – State job
title and responsibilities
 Employment – Past employment – name of employer, job title and
responsibilities. This should include work experience.
 Interests / Hobbies – Interests outside academic work – sports,
levels, hobbies, activities and positions of responsibility.
 Other relevant information – e.g. Driving licence.
 References – Name, address and telephone number of two people
who will act as a reference for you – ideally a past employer or
someone in a position of responsibility. You must ask the person
before using their name and details.
Current Issues
History of Sport Worksheet
‘Sport reflects society’ and the developments and conditions that exist in
wider society have a direct impact on the nature of the sport played in that
environment. This has been true throughout history. Read the attached
questions carefully applying the answers, where possible to your own sport.
Try at all times to make the connection between events in society and
developments in sport. For example:
Popular Recreation
For hundreds of years up until the Industrial Revolution (C 1750) Society
changed very little in terms of social status, the conditions people lived in
and the type of sport played by the rich and poor.
Using your notes, explain how the significant factors in society like the
church, where, when and for how long people worked, how much or how
little people earned, transport and communication, all influenced the nature
of sport at that time.
 Define the term Popular Recreation
 What was the two tier society?
 What sports were played by the rich and poor and how and
why were they different?
 Research examples of ‘Mob games’ and explain why these and
other activities were encouraged by the wealthy?
 What did they prepare the working population for?
 Why did activities differ across the country?