PLEASE NOTE THAT ADVANCE REGISTRATION IS REQUIRED FOR MOST OF OUR WORKSHOPS AS
THE GUEST INSTRUCTORS WILL BE COMING FROM FAR AWAY AND NEED TO PLAN MATERIALS,
ETC. SOME WORKSHOPS WILL NOT RUN WITHOUT A MINIMUM NUMBER OF PARTICIPANTS, SO
WE MUST KNOW IF YOU ARE COMING. REGISTER NOW TO AVOID DISAPPOINTMENT! THANKS!
PLEASE ALSO NOTE THAT IN MOST CASES, A DEPOSIT OR PAYMENT IN FULL IS REQUIRED TO
HOLD YOUR SPOT. THANK YOU FOR YOUR COOPERATION AND UNDERSTANDING IN ADVANCE!
Nautilus Orientation, Sunday, January 5, 2014, 1 PM, FREE to Pyramid Fitness members, $20 for all others. Are you interested in getting in the best shape of your life but pressed for time?
Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment. However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At Pyramid Fitness.
Reiki Share with Mary Raymond, Sunday, January 5, 2014, 3-5 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Nautilus Orientation, Monday, January 13, 2014, 12 PM, FREE to Pyramid Fitness members,
$20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment.
However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus

provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Reiki Share with Arlene Zivitz, Saturday, January 18, 2014, 3 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Nautilus Orientation, Sunday, January 19, 2014, 11 AM, FREE to Pyramid Fitness members,
$20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment.
However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Reiki Level II with William Kelley, Sunday, January 19, 2013, 3 PM-6 PM, $125. In this class, participants will receive a Reiki Level II attunement and will become initiated into the ancient tradition of using Reiki symbols to deliver Reiki by distance, cleanse and purify a room or other space, increase and direct more clearly the power of Reiki, and address emotional imbalances and addictions. PRE-REQUISITE: Reiki Level I. Space is limited. Please call to schedule. 802-775-8080.
Say It Straight program with Emily Knapp Marchinkowski, Mondays from January 20-March
3 (except February 17), from 4-5:30 PM. Say It Straight (SIS) is a research-based education and training program that results in empowering communication skills and behaviors, increased self-awareness, positive relationships, personal and social responsibility and decreased risky or destructive behaviors, such as alcohol, tobacco and other drug use, bullying, violence, precocious sexual behavior and behaviors leading to HIV/AIDS. Since
1982, it has been successfully implemented in schools with 2nd-12th graders with diverse ethnic and cultural backgrounds in urban and rural settings, including the gifted and talented, learning disabled and educable mentally handicapped; with students in detention, on probation or in chemical dependency treatment; with college athletes; with families, organizations and communities; with adults in chemical dependency treatment, aftercare, prison and a shelter for the homeless. SIS is co-created by participants who choose situations important in their lives within which they practice their learnings. Thus, SIS transcends cultural and ethnic background, age, gender and organizational context. For more information or to register, please contact Emily at 802-775-4199 or emarchinkowski@rmhsccn.org
.
WINTER BLUES Special Package: Saturday and Sunday, January 24-25, 2014. Tired of the long Vermont winter? Or just need a pick-me-up mini-vacation? Let the Pyramid help you

restore balance to your life by participating in our amazing package! This special package includes a 30-minute Swedish massage with your choice of aromatherapy oils, an hour in the
Salt Cave with our special “Winter Blues Reduction” soundtrack, a fitness or yoga class of your choice, a 15-minute tarot reading with Drennan, and an Oxygen Bar session of your choice. Our regular price for 3 hours of pampering is only $89…but during this weekend, you can get this for the remarkably low price of $65. We only have a limited number of these packages available, so we recommend calling early with your credit card to reserve your spot. 802-775-8080.
An Hour of Peace/Slumber Event, Saturday, January 25, 2014, 6 PM, FREE! Come watch the beautiful new video collaboration of Raven Mardirosian and William Kelley—featuring inspirational words and photographs, stress-busting music, and binaural beats for deep relaxation. CD’s, DVD’s, and books will be available for purchase and signing. Bring a pillow and blanket to completely relax in the comfort of the Cairo Club.
KICK CANCER’s BUTT II: Cardio kickboxing boot camp fund raiser event for Jason Allen,
Sunday, January 26, 2014, 9-10:30 AM, $10 suggested donation (100% of the proceeds go to
Jason). Jason is a 34-year-old deputy sheriff from Rutland who has two small children and was recently diagnosed with cancer. As one of his friends says, “Jason is the kind of guy who would give you the shirt off his back. He has done so much for our community. Now it is time for the community to come together and support him.” Let’s show Jason how much we appreciate his work and that we are all behind him—helping him “kick cancer’s butt!” Please register in advance via Facebook or call (802-775-8080 or 802-775-1880).
Tarot 101: The Major Arcana with Raven Mardirosian, Sunday, January 26, 2014, 12-2 PM,
$49 and limited to 8 people. Bring your tarot understanding to the next level with one of the area’s best teachers! Sign up at www.shivayawellness.com
or call the Pyramid at 802-775-
8080 with your credit card information to hold your slot.
Nautilus Orientation, Tuesday, January 28, 2014, 6:30 PM, FREE to Pyramid Fitness members, $20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment. However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Nautilus Orientation, Sunday, February 2, 2014, 1 PM, FREE to Pyramid Fitness members,
$20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment.
However, to get the most out of it, you have to know how to use the equipment properly

and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Holistic Medicine Cabinet Makeover with Diana Hagadorn, certified herbal and holistic healing practitioner, Sunday, February 2, 2014, 2 PM, $15. Set upon a path of discovery to regain control of your own family’s wellness—naturally! Join us for an educational and empowering gathering where you will learn how to support the mind, body, and spirit with essential oils, create a healing home environment that supports well-being, get sick less often and heal our bodies quicker when we do, replace harmful over-the-counter drugs with safe, natural and effective alternatives for treating family health issues and injuries, and boost immunity, reduce stress, and live a more positive, conscious lifestyle. Please call to reserve your spot. 802-775-8080.
Reiki Share with Mary Raymond, Sunday, February 2, 2014, 3-5 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Past Life Regression Therapy Sessions with Brian McCartin, Saturday, February 8, 2014, 10
AM-6 PM, $75/session. Brian is a visiting psychotherapist, Reiki Master, certified hypnotherapist, and a past life regression therapist. About his sessions, he writes: “ I have been trained and certified in Past Life Regression Therapy by Dr. Brian Weiss (the world’s leading expert on past-life regression therapy and author of the bestselling Many Lives, Many
Masters) and as a result possess a strong knowledge base and skillset for this work. I have found that Past-Life Regression has a myriad of uses in therapy, self-growth, as well as being a powerful to help an individual gain a deeper understanding of one’s role and purpose in the context of their current lifetime. It is an absolute pleasure to offer this service to others.
A typical session will take anywhere from 60-75 minutes, this includes an initial conversation before the regression as well as one after the regression to help you process the experience as well as answer any questions you might have about the regression. The regression itself will be anywhere from 30—45 minutes. This time is determined by the ease at which one can enter into a hypnotic state (it is a very rare occasion that I am unable to hypnotize someone).
Each person is different and this is also true of how one experiences their regression. If you are a visual person you will probably see scenes and images, others might “feel” things, while other may simply know things. Each person has their primary sense and this will usually be how they experience the regression. Regardless of how one experiences it, one sense (for example, seeing versus hearing) is not superior to another; each experience feels as real as the other. I, for example, will see quick flashes of scenes; however, I usually will receive relevant information from the lifetime (this is known as claircognizance). Many people have a complete sensory experience of seeing, feeling, smelling, and hearing what they are experiencing. Regardless of what happens you will always know you are in the room with

me, anchored in the here and now.” Please call with your credit card to hold your spot. 802-
775-8080.
MANIFESTATION 2014 with William Kelley, Sunday, February 9, 2014, 3:15-5 PM, $15 for
Pyramid Fitness members, $25 for everyone else. In this workshop, participants will review the principles of using the universal Law of Attraction, but we will take it a step further by looking at what it means to manifest in 2014. Participants will have a chance to share and get suggestions and feedback from other members of the group on appropriate wording, mantras and affirmations, and how to receive gracefully. Advance sign-up is required. 802-775-8080.
Valentine’s Day Specials: Check back here and on Facebook to learn about our Massage and
Salt Cave specials! Friday-Sunday, February 14-16, 2014.
Reiki Share with Arlene Zivitz, Saturday, February 15, 2014, 3 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Nautilus Orientation, Sunday, February 16, 2014, 1 PM, FREE to Pyramid Fitness members,
$20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment.
However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
SEMI-PRIVATE YOGA in the SALT CAVE with William Kelley, Sunday, February 23, 2014, 5-6
PM, $15 for Pyramid Fitness members, $20 for everyone else. This is a rare opportunity to do a yoga class with long-time yoga instructor, William Kelley, in the amazing environment of the Salt Cave. Space is limited to 8 participants. (Minimum of 4 participants required to run this class.)
Nautilus Orientation, Wednesday, February 26, 2014, 5 PM, FREE to Pyramid Fitness members, $20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment. However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus

provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Nautilus Orientation, Wednesday, February 26, 2014, 6:30 PM, FREE to Pyramid Fitness members, $20 for all others. Are you interested in getting in the best shape of your life but pressed for time? Nautilus was designed to be the most efficient and effective workout. With just 20 minutes, three times per week, you will see dramatic results from using Nautilus equipment. However, to get the most out of it, you have to know how to use the equipment properly and follow the principles of Nautilus training. In this workshop, participants will learn everything they need to know to develop muscle shape and size, optimize metabolism, increase energy, and strengthen immune system with the powerful, safe tools that Nautilus provides. Space is limited. Please call to register (802-775-1880 or 802-775-8080). At
Pyramid Fitness.
Book Reading and Signing with Gary Lindorff, Saturday, March 1, 2014, 3-4:30 PM. Gary
Lindorff, resident poet for Thiscan'tbehappening.net, author of The Blue Man: poems for the late Nuclear Age, and Transformational Counselor will be reading from his new book, New
Wasichu, Crossing. He will have copies on hand for sale. New Wasichu, Crossing: Our Story is Just Beginning, is the culmination and distillation of several decades of experience, study and practice in three over-lapping fields of knowledge and access to time-honored wellsprings of creativity and transformation: Jungian Psychology, Native American wisdom traditions and shamanism. What is offered here is a way through the gathering darkness of our times. Lindorff braids together a colorful, well-researched, and auto-biographical narrative-lifeline that guides us ever deeper into a landscape of dreams, intentionality, revelation and real answers to the problems that we face as human beings. Chapter by chapter the path to the future becomes less metaphorical, more substantial and walkable. For more information, please contact Gary at gllindorff@gmail.com
.
Reiki Share with Mary Raymond, Sunday, March 2, 2014, 3-5 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Reiki Share with Arlene Zivitz, Saturday, March 15, 2014, 3 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
MASSAGE-A-PALOOZA with our awesome massage students from Johnson State College,
Friday, March 21, 12-6 PM and Saturday, March 22, 10 AM-6 PM, amazing professional quality student massages for just $20! Please note that student massages are primarily
Swedish, relaxation massages. Please call to schedule your appointment and have a credit card number handy because we will only reserve spots with credit cards—no exceptions.

(Missed appointments will result in a $20 charge to your credit card.) Spots fill up FAST so please call early to avoid disappointment! 802-775-8080.
GEM SHOW with Gabriel from Moonchild, Saturday and Sunday, March 29-30, 12-6 PM.
One of our favorite events of the year is our spring gem show, featuring a wide variety of gems, crystals, stones, jewelry, special readings, and much more!
Gemstone Wellness with William Kelley, Sunday, March 30, 2014, 3-5 PM, $15 for Pyramid
Fitness members, $25 for everyone else. In this workshop, participants will explore the world of gems and crystals. Where did they come from? What are they? How can they be used as tools to enhance one’s well-being? Space is limited. Please register in advance. 802-775-8080.
April Fools Day in the Salt Cave, Tuesday, April 1, 2014, 10 AM-7 PM, $12. For April 1 only, participants can experience a different kind of “adventure” in the Salt Cave…featuring our
“Fools Soundtrack” with an alternative narration that is sure to keep you laughing and Grated comedy routines from some of America’s best loved comics. Advance sign-up is required. Please call 802-775-8080 to reserve your spot.
Reiki Share with Mary Raymond, Sunday, April 6, 2014, 3-5 PM, free will donation welcome. This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Reiki Level I training with William Kelley, Sunday, April 13, 2014, 3-5 PM, $70. In this workshop, participants will receive a Reiki Level I attunement, learn the basics of what Reiki is and how to use it, and have time to practice on each other. Space is extremely limited. If you have been waiting to learn Reiki, this is a wonderful opportunity to do so in a small venue with lots of individual attention. Please call to register. 802-775-8080.
Reiki Share with Arlene Zivitz, Saturday, April 19, 2014, 3 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Past Life Readings with William Kelley, Sunday, May 4, 2014, 10 AM-6 PM, $30/15 minutes,
$45/30 minutes, or $70/55 minutes. Have you always wondered about who you were in past lives? Do you feel odd connections to people, places, and things that cannot be explained by your current life experiences? Do certain dates hold special emotional significance that doesn’t make sense? Have you had past lives with someone from your current life? Answers to questions like these can be answered in past life readings. Extremely limited availability. Please call to schedule your time. 802-775-8080.

Reiki Share with Mary Raymond, Sunday, May 4, 2014, 3-5 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Reiki Share with Mary Raymond, Sunday, June 8, 2014, 3-5 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Reiki Share with Arlene Zivitz, Saturday, May 17, 2014, 3 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
Reiki Share with Arlene Zivitz, Saturday, June 21, 2014, 3 PM, free will donation welcome.
This is an opportunity for all levels of Reiki practitioners to come together and experience a group Reiki session. All practitioners have an opportunity to be on the table and receive Reiki from everyone else at once—a very powerful experience—and everyone is able to learn and develop their Reiki practice together. Advance sign up is not required.
WATCH FOR LOTS MORE WORKSHOPS COMING SOON!!!
Would you like to offer a workshop at the Pyramid? Let us know! Write to workshops@pyramidvt.com
and send your proposal and credentials/bio.