Wellbeing Enterprises CIC
‘Ways to Wellbeing’ Programme of Activities
Runcorn (January to March 2016)
Here is a list of all our FREE courses and activities running over the next three months – come along to any of our courses to learn top-tips to boost your own,
and other people’s, wellbeing.
For further information or to book a place on any course please contact the Wellbeing Enterprises team on 01928 589799, email
info@wellbeingenterprises.org.uk or book online via www.wellbeingenterprises.org.uk
Course / Event
Venue
Starts
Emotional Awareness
Explore where feelings and thoughts come from, gain tips and Brookvale Community Centre, Friday 19th February
techniques on how to connect to others and overcome difficult Northwich Road, WA7 6PE
10.00am -12.00pm
relationships.
Stress Less
Take part in a fun and creative course to learn top-tips to
combat stress in your life.
Living Life to the Full
Find out how you can change your life in just 12 hours –
tackle everyday problems and boost your wellbeing
Mindfulness
Discover the power of Mindfulness to boost wellbeing and
reconnect with your life through your senses.
Length & cost
4 weeks - Limited
FREE places
Palacefields Community
Centre, The Uplands, WA7
2UA
Tuesday 2nd February
6.00pm -7.30pm
4 weeks - Limited
FREE places
Castlefields Community
Centre,
Tyrell Way, WA7 2HR
Monday 18th January
10.00am-12.00pm
8 weeks - Limited
FREE places
St Edwards Church, Ivy
Street, Runcorn, WA7 5NZ
Thursday 21st January
1.00pm-3.00pm
6 weeks - Limited
FREE places
Living Well
Learn to better manage your long-term condition with this
interactive course and gain practical tools and techniques to
help.
Wednesday 24th February
10.00am – 12.00pm
4 weeks - Limited
FREE places
Sleep and Relaxation
Learn techniques and top tips to get a better night’s sleep and Castlefields Health
how to relax more
Centre,The Village Square,
WA7 2ST
Wednesday 3rd February
1.00pm - 3.00pm
4 weeks - Limited
FREE places
Easter Themed Creative Crafts
Enjoy the fun and laughter by creating your own Easter
Grangeway Community
themed crafts. Join us in a friendly and relaxed group, making Centre, Grangeway,
new friends and learning new skills to use at home
WA7 5HA
Monday 29th February
10.00am – 12.00pm
4 weeks - Limited
FREE places
Easter Themed Creative Crafts
Enjoy the fun and laughter by creating your own Easter
Holy Trinity Church, Trinity
themed crafts. Join us in a friendly and relaxed group, making Street, WA7 1BJ
new friends and learning new skills to use at home
Thursday 3rd March
1.00pm – 3.00pm
4 weeks - Limited
FREE places
Holy Trinity Church, Trinity
Street, WA7 1BJ
Wellbeing Enterprises CIC
‘Ways to Wellbeing’ Programme of Activities
Widnes (January to March 2016)
Here is a list of all of all our FREE courses and activities running over the next three months – come along to any of our courses to learn top-tips to boost your
own, and other people’s, wellbeing.
For further information or to book a place on any course please contact the Wellbeing Enterprises team on 01928 589799, email
info@wellbeingenterprises.org.uk or book online via www.wellbeingenterprises.org.uk
Course / Event
Venue
Starts
Length & cost
Emotional Awareness
Explore where feelings and thoughts come from, gain tips and
techniques on how to connect to others and overcome difficult
relationships.
Ditton Community Centre,
Dundalk Road, WA8 8DF
Friday 22nd January
10.00am -12.00pm
4 weeks - Limited
FREE places
Kingsway Learning Centre,
Victoria Square, WA8 7QY
Thursday 14th January
6.00pm - 7.30pm
4 weeks - Limited
FREE places
Upton Community Centre,
Hough Green Road, WA8
4PF
Wednesday 3rd February
10.00am – 12.00pm
8 weeks - Limited
FREE places
Peelhouse Medical Centre,
Peel house Lane,
WA8 6TN
Thursday 18th February
10.00am – 12.00pm
4 weeks - Limited
FREE places
Stress Less
Take part in a fun and creative course to learn top-tips to
combat stress in your life.
Living Life to the Full
Find out how you can change your life in just 12 hours – tackle
everyday problems and boost your wellbeing
Living Well
Learn to better manage your long-term condition with this
interactive course and gain practical tools and techniques to
help.
Mindfulness
Discover the power of Mindfulness to boost wellbeing and
reconnect with your life through your senses.
Monday 18th January
10.00am – 12.00pm
6 weeks - Limited
FREE places
Easter Themed Creative Crafts
Enjoy the fun and laughter by creating your own Easter
Ditton Community Centre,
themed crafts. Join us in a friendly and relaxed group, making Dundalk Road, WA8 8DF
new friends and learning new skills to use at home.
Wednesday 3rd February
10.00am – 12.00pm
4 weeks - Limited
FREE places
Easter Themed Creative Crafts
Enjoy the fun and laughter by creating your own easter
Widnes Baptist Church,
themed crafts. Join us in a friendly and relaxed group, making Deacon Road, WA8 6EA
new friends and learning new skills to use at home.
Monday 15th February
1.00pm – 3.00pm
4 weeks - Limited
FREE places
St Pauls Church, Victoria
Road,WA8 7QU