STRENGTH SEQUENCE
ARMS
20 push ups (30 mod) https://www.youtube.com/watch?v=Eh00_rniF8E
20 triangle pushups (30 mod) https://www.youtube.com/watch?v=Eh00_rniF8E
40 air punches
https://www.youtube.com/watch?v=2dqDqQtPIkc no weights
20 simultaneous arm lifts https://www.youtube.com/watch?v=D-3JnFrFUOw
20 pushups (30 mod) https://www.youtube.com/watch?v=UiFdfDBY77g
20 triangle pushups (30 mod) https://www.youtube.com/watch?v=UfqqEKurvEQ
ABS
20 cunches https://www.youtube.com/watch?v=Xyd_fa5zoEU
20 cross-cruches
https://www.youtube.com/watch?v=ogBk-xUY7SQ
20 oblique twists
https://www.youtube.com/watch?v=d0Xdo_GebxE
20 lower legs lifts
20 crunches https://www.youtube.com/watch?v=M6yAoJJQvGY&feature=kp
20 left side crunches https://www.youtube.com/watch?v=LlzoVGu88_o
20 right side cruches https://www.youtube.com/watch?v=LlzoVGu88_o
20 oblique twists https://www.youtube.com/watch?v=d0Xdo_GebxE
20 v-ups https://www.youtube.com/watch?v=WPCkKN1EsmA
1 minute plank (increase time weekly) https://www.youtube.com/watch?v=TWpbe9nRySc
LEGS
20 squats https://www.youtube.com/watch?v=aPYCiuiB4PA
30 lunges
https://www.youtube.com/watch?v=Z2n58m2i4jg
40 calf-raises https://www.youtube.com/watch?v=gwLzBJYoWlI
50 second wall sit (increase time weekly) https://www.youtube.com/watch?v=tDjKeOCgisw
40 sumo squats https://www.youtube.com/watch?v=9ZuXKqRbT9k
30 leg raises https://www.youtube.com/watch?v=JB2oyawG9KI
20 squats https://www.youtube.com/watch?v=aPYCiuiB4PA