Eggs in Bell Pepper rings served on toast
Ingredients
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1 tablespoon olive oil
1 bell pepper cut into rings
3-4 eggs (1 per person)
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
3-4 pieces of bread (1 per person)
Yield: 3-4
Instructions
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Cut bell peppers into thick rings. 1 ring per person.
Heat the olive oil in a large skillet over medium heat, about 4 minutes.
Add the bell pepper rings. Cook 1 minute on each side.
Crack an egg into each bell pepper ring. Lower heat to medium-low. Cook until whites
are set, 5-10 minutes.
5. Season with salt and pepper, and serve on toast.
6. To make toast, put in the toaster. 
Nutrition Per Serving
Serving size: 1 egg; Calories: 114; Total
Fat: 9g; Carbohydrates: 1g; Sugars: 0g;Sodium: 163mg; Fiber: 0g; Protein: 6g