If you come to 5 Stages
and Nia, you pay R150 for
both classes!
NOVEMBER 2015
Monthly: R750
Yoga + Nia: R1,200
Annual: R7,500
011 880 5223 / 083 657 3377
info@niagp.co.za
kim@niagp.co.za
www.niagp.co.za
Ann Christiansen will be in Johannesburg for the Blue Belt Training (14 to 20 November) and will be doing Master Classes during that week.
If you are a monthly/annual student, the Master Classes will cost R50. For drop-in students, classes are R100.
We are having a FRIDAY NIGHT DANCE PARTY with Ann Christiansen on Friday 13 November (from 17h15 to 18h45).
This will be a 1 hour Nia class followed by a 30 minute FloorPlay class.
Join us for a glass of champagne afterwards.
This will cost R150 per person, and is not included for monthly/annual students.
PLEASE NOTE CHANGE OF CLASS TIMES ON SUNDAY 15 NOVEMBER (NOW AT 10H15) AND TUESDAY 17 NOVEMBER (NOW AT 08H00).
Monday 26 October
09h00
Nia with Susan
Tuesday 27 October
09h00
Nia with Susan
Wednesday 28 October
08h00
17h00
16h45
Hatha Yoga with Susan
18h00
Nia with Nicole S
Nia with Anthea
16h45
Hatha Yoga with Susan
18h00
Nia with Nicole S
Monday 9 November
09h00
Nia with Anthea
16h45
Hatha Yoga with Susan
18h00
Nia with Nicole S
Monday 16 November
09h00
Nia Master Class with Ann
09h00 Nia with Avril
Friday 30 October
08h00
Nia with Susan
5 Stages Class with Janet
Focus: Sharing the Joy
18h00
Monday 2 November
09h00
Nia with Yda
Thursday 29 October
Avril’s BIRTHDAY CLASS
18h15
Tuesday 3 November
08h30
Nia with Nicole A
Nia with Susan
Wednesday 4 November
08h00
Nia with Yda
17h00
5 Stages Class with Susan
17h15 Move I.T. (52 Moves) Class
Thursday 5 November
09h00 Nia with Gail
Nia with Nicole A
Tuesday 10 November
08h30
Nia with Nicole A
18h15
Nia with Avril
Wednesday 11 November
08h00
Nia with Yda
17h00
5 Stages Class with Susan
Tuesday 17 November
08h00
Nia Master Class with Ann
18h15
08h00
Thursday 12 November
09h00 Nia with Avril
Nia with Susan
Wednesday 18 November
08h00
Nia with Susan
08h00
Monday 23 November
09h00
Nia with Anthea
18h00
Nia Master Class with Ann
Tuesday 24 November
08h30
Nia with Nicole A
18h15
17h00
16h45
Hatha Yoga with Susan
18h00
Nia with Nicole S
Nia Master Class with Ann
Nia with Yda
5 Stages Class with Janet
Focus: Chakras
18h00
Nia with Avril
18h15
Nia with Susan
13h30 to
Learn the Nia Routine (“Magic”)
17h00
R420 if you bring a “New to Nia”
Saturday 7 November
09h30 Nia with Yda
Sunday 8 November
08h00
Nia with Niki M
09h30 Nia with Yda
09h00
Hatha Yoga with Anthea
10h45 OM Chanting with Emilia
10h30
Nia with Anthea
Nia with Susan
Nia with Avril
Saturday 14 November
08h00
Nia with Anni
Hatha Yoga with Susan
18h45
Nia with Susan
WITH ANN CHRISTIANSEN
10h30
Thursday 19 November
Friday 20 November
08h00
Nia Master Class with Ann
Sunday 15 November
PLEASE NOTE CHANGE OF TIME!
10h15 Nia Master Class with Ann
BLUE BELT STARTS
R150 NOT INCLUDED FOR MONTHLIES
Nia FLOORPLAY CLASS with Ann 09h00 Nia Master Class with Ann
Wednesday 25 November
08h00
10h30
17h15 to FRIDAY NIGHT DANCE PARTY 09h00
NO 5 STAGES CLASS THIS EVENING!
Nia Master Class with Ann
Hatha Yoga with Susan
Friday 13 November
Please note change of class time!
18h00
Nia with Anni
09h00
Sunday 1 November
Nia with Susan
Focus: Upper Extremities
18h00
08h00
Friday 6 November
Focus: The Base
18h00
Saturday 31 October
Saturday 21 November
08h00
Nia with Niki M
09h00
Hatha Yoga with Susan
10h30
Nia with Susan
Sunday 22 November
09h30 Nia with Yda
17h15 Nia Master Class with Ann
Thursday 26 November
09h00 Nia with Avril
Friday 27 November
08h00
Nia with Janet
Saturday 28 November
08h00
Nia with Anni
09h00
Hatha Yoga with Angie
10h30
Nia with Avril
Sunday 29 November
09h30 Nia with Yda