Ultimate Body Applicator / Neck & Chin Applicator Wrapping Instructions : 1. Optimum conditions for wrapping: Take a hot shower right before applying the wrap (helps to open pores). Please do NOT use soap or lotions/ mineral oil products as these can block pores and keep formula from properly absorbing. If you normally use a moisturizing soap such as DOVE then you will want to use witch hazel in that area to thoroughly cleanse that area so there will be no barrier. 2. Before applying the wrap, measure yourself in three different spots. If putting the wrap on your tummy, measure across the belly button, about 3” inches above and 3” inches below. Mark both the top & underside of the tape (like this =) with a permanent marker toward the back to avoid the ink smudging. Place the tape in between those two marks to ensure you measure in the same spots each time. Measure each morning for the next 3 days to achieve your final result. 3. Apply applicator to desired area and wrap with saran wrap or something similar to hold in place. An ace bandage or similar product is great for legs & Press’n Seal for the neck & chin. Leave wrap on for a MINIMUM of 45 min (I recommend longer, may wear overnight if desired). 4. While wearing your applicator, drink 2-3 bottles of WATER in first hour. After removing wrap, rub in residual product. It is very important to drink at least 8-10 glasses of WATER a day for the following 3 days. The more you drink the more you shrink! (½ your body weight in h2o is a great goal) I’ve found many people are already dehydrated prior to use! 5. Limit fatty foods, caffeine, and sugar during this time also. Eating is not recommended while wrapped. Do not exercise or sweat. 6. Do not shower immediately after removing the wrap, give it a few hours to make sure properly absorbed. 7. Exercise, healthy eating & detoxifying with additional It Works products like Defining Gel, Greens & Regular can maximize your results! Smoking, fats, sugar, alcohol, and caffeine (among other things) can slow your results down as these put toxins into your body. 8. Medications can affect your results. Also if you are female and use the wraps around the time of your menstrual cycle, that may lessen your immediate result. Are you regular? Bowel Movements need to be occurring every day in order to detox properly, If this is not occurring then you will not see optimal results with inch loss. 9. Average & typical results are 1-3 inches loss (this can vary). This is total inch loss from the 3 measurements you take, over a 72 hour period. 10. Take before and after photos so you can compare! Do so every time to wrap! You will be glad you did! You may consider cropping your head if you are feeling uneasy about that. If you are comfortable sharing them with me, I would love to have them! Your Ultimate Body Applicators & Neck & Chin Applicators work EVERY time! Toning, tightening & firming the skin while detoxifying. They come in a package of 4 for a reason, and are meant to be repeated for an Ultimate Body Contouring experience! Try our firming Facial Applicator too for reduction of wrinkles & radiant skin too!