Nutrition Facts
Serving Size 1 carrot, (7-1/2")
Amount Per Serving
Calories 31
Calories from Fat 1
% Daily Value*
Total Fat 0.14 g
0.2 %
Saturated Fat 0.02 g
0.1 %
Cholesterol 0.00 mg
0.0 %
Sodium 25.20 mg
1.1 %
Total Carbohydrate 7.30 g
2.4 %
Dietary Fiber 2.16 g
8.6 %
Sugars 0
*Protein 0.74 g
1.5 %
Vitamin A 0.0 %
Vitamin C 11.2 %
Calcium 1.9 %
Iron 2.0 %
Niacin 3.3 %
Vitamin E 1.1 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Celery Sticks
Nutrition Facts
Serving Size 1 medium stalk (7-1/2" - 8" long)
Amount Per Serving
Calories 6
Calories from Fat 0
% Daily Value*
Total Fat 0.06 g
0.1 %
Saturated Fat 0.01 g
0.1 %
Cholesterol 0.00 mg
0.0 %
Sodium 34.80 mg
1.5 %
Total Carbohydrate 1.46 g
0.5 %
Dietary Fiber 0.68 g
2.7 %
Sugars 0
*Protein 0.30 g
0.6 %
Vitamin A 0.0 %
Vitamin C 4.7 %
Calcium 1.6 %
Iron 0.9 %
Niacin 0.6 %
Vitamin E 0.5 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Tomato Slice
Nutrition Facts
Serving Size 1 thick/large slice (1/2" thick)
Amount Per Serving
Calories 6
Calories from Fat 1
% Daily Value*
Total Fat 0.09 g
0.1 %
Saturated Fat 0.01 g
0.1 %
Cholesterol 0.00 mg
0.0 %
Sodium 2.43 mg
0.1 %
Total Carbohydrate 1.25 g
0.4 %
Dietary Fiber 0.30 g
1.2 %
Sugars 0
*Protein 0.23 g
0.5 %
Vitamin A 0.0 %
Vitamin C 11.7 %
Calcium 0.1 %
Iron 0.7 %
Niacin 0.8 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Vitamin E 0.3 %
Cherry Tomatoes
Nutrition Facts
Serving Size 1 cup, cherry tomato
Amount Per Serving
Calories 31
Calories from Fat 4
% Daily Value*
Total Fat 0.49 g
0.8 %
Saturated Fat 0.07 g
0.3 %
Cholesterol 0.00 mg
0.0 %
Sodium 13.41 mg
0.6 %
Total Carbohydrate 6.91 g
2.3 %
Dietary Fiber 1.64 g
6.6 %
Sugars 0
*Protein 1.27 g
2.5 %
Vitamin A 0.0 %
Vitamin C 24.8 %
Calcium 0.7 %
Iron 3.7 %
Niacin 4.7 %
Vitamin E 1.9 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Lettuce
Nutrition Facts
Serving Size 1/2 cup shredded
Amount Per Serving
Calories 4
Calories from Fat 0
% Daily Value*
Total Fat 0.06 g
0.1 %
Saturated Fat 0.01 g
0.0 %
Cholesterol 0.00 mg
0.0 %
Sodium 2.24 mg
0.1 %
Total Carbohydrate 0.66 g
0.2 %
Dietary Fiber 0.48 g
1.9 %
Sugars 0
*Protein 0.45 g
0.9 %
Vitamin A 0.0 %
Vitamin C 11.2 %
Calcium 1.0 %
Iron 1.7 %
Niacin 0.7 %
Vitamin E 0.4 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Tuna
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories 99
Calories from Fat 6
% Daily Value*
Total Fat 0.70 g
1.1 %
Saturated Fat 0.20 g
1.0 %
Cholesterol 25.50 mg
8.5 %
Sodium 287.30 mg
12.0 %
Total Carbohydrate 0.00 g
0.0 %
Dietary Fiber 0.00 g
0.0 %
Sugars 0
*Protein 21.68 g
43.4 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 0.9 %
Iron 7.2 %
Niacin 56.4 %
Vitamin E 1.5 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Chicken Drumstick
Nutrition Facts
Serving Size 1 drumstick, bone removed
Amount Per Serving
Calories 120
Calories from Fat 61
% Daily Value*
Total Fat 6.72 g
10.3 %
Saturated Fat 1.79 g
9.0 %
Cholesterol 44.10 mg
14.7 %
Sodium 43.61 mg
1.8 %
Total Carbohydrate 0.80 g
0.3 %
Dietary Fiber 0.05 g
0.2 %
Sugars 0
*Protein 13.21 g
26.4 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 0.6 %
Iron 3.6 %
Niacin 14.8 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Nutrition Facts
Hellmann's - Real Mayonnaise
Servings:
2
of
1 tbsp
Calories
200
Sodium
160 mg
Total Fat
22 g
Potassium
0 mg
Saturated
2g
Total Carbs
0g
Polyunsaturated
6g
Dietary Fiber
0g
Monounsaturated
12 g
Sugars
0g
Trans
0g
Protein
0g
Cholesterol
10 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
c
Bacon Cheese Burger
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 608
Calories from Fat 328
% Daily Value*
Total Fat 36.76 g
56.6 %
Saturated Fat 16.24 g
81.2 %
Cholesterol 111.15 mg
37.1 %
Sodium 1043.25 mg
43.5 %
Total Carbohydrate 37.13 g
12.4 %
Dietary Fiber 0
0%
Sugars 0
*Protein 32.00 g
64.0 %
Vitamin A 0.0 %
Vitamin C 3.6 %
Calcium 16.2 %
Iron 26.3 %
Niacin 33.2 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Nutrition Facts
Serving Size 1 hotdog sandwich
Amount Per Serving
Calories 242
Calories from Fat 129
% Daily Value*
Total Fat 14.54 g
22.4 %
Saturated Fat 5.11 g
25.5 %
Cholesterol 44.10 mg
14.7 %
Sodium 670.32 mg
27.9 %
Total Carbohydrate 18.03 g
6.0 %
Dietary Fiber 0
0%
Sugars 0
*Protein 10.39 g
20.8 %
Vitamin A 0.0 %
Vitamin C 0.2 %
Calcium 2.4 %
Iron 12.8 %
Niacin 18.2 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Hot dog
Potato salad
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories 108
Calories from Fat 51
% Daily Value*
Total Fat 5.73 g
8.8 %
Saturated Fat 0.98 g
4.9 %
Cholesterol 57.00 mg
19.0 %
Sodium 311.60 mg
13.0 %
Total Carbohydrate 12.85 g
4.3 %
Dietary Fiber 0
0%
Sugars 0
*Protein 1.45 g
2.9 %
Vitamin A 0.0 %
Vitamin C 1.7 %
Calcium 1.3 %
Iron 3.9 %
Niacin 1.3 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Pepperoni Pizza
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories 181
Calories from Fat 62
% Daily Value*
Total Fat 6.96 g
10.7 %
Saturated Fat 2.24 g
11.2 %
Cholesterol 14.20 mg
4.7 %
Sodium 266.96 mg
11.1 %
Total Carbohydrate 19.87 g
6.6 %
Dietary Fiber 0
0%
Sugars 0
*Protein 10.12 g
20.2 %
Vitamin A 0.0 %
Vitamin C 2.7 %
Calcium 6.5 %
Iron 5.2 %
Niacin 15.2 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Rice cakes
Nutrition Facts
Serving Size 2 cakes
Amount Per Serving
Calories 70
Calories from Fat 4
% Daily Value*
Total Fat 0.50 g
0.8 %
Saturated Fat 0.10 g
0.5 %
Cholesterol 0.00 mg
0.0 %
Sodium 58.68 mg
2.4 %
Total Carbohydrate 14.67 g
4.9 %
Dietary Fiber 0.76 g
3.0 %
Sugars 0
*Protein 1.48 g
3.0 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 0.2 %
Iron 1.5 %
Niacin 7.0 %
Vitamin E 0.4 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Potato chips
Nutrition Facts
Serving Size 2 cakes
Amount Per Serving
Calories 70
Calories from Fat 4
% Daily Value*
Total Fat 0.50 g
0.8 %
Saturated Fat 0.10 g
0.5 %
Cholesterol 0.00 mg
0.0 %
Sodium 58.68 mg
2.4 %
Total Carbohydrate 14.67 g
4.9 %
Dietary Fiber 0.76 g
3.0 %
Sugars 0
*Protein 1.48 g
3.0 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 0.2 %
Iron 1.5 %
Niacin 7.0 %
Vitamin E 0.4 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Dried potato chips
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 158
Calories from Fat 96
% Daily Value*
Total Fat 10.89 g
16.7 %
Saturated Fat 2.68 g
13.4 %
Cholesterol 0.00 mg
0.0 %
Sodium 185.98 mg
7.7 %
Total Carbohydrate 14.46 g
4.8 %
Dietary Fiber 1.02 g
4.1 %
Sugars 0
*Protein 1.67 g
3.3 %
Vitamin A 0.0 %
Vitamin C 3.9 %
Calcium 0.7 %
Iron 2.4 %
Niacin 4.5 %
Vitamin E 4.6 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Air popped pop corn
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 108
Calories from Fat 10
% Daily Value*
Total Fat 1.19 g
1.8 %
Saturated Fat 0.16 g
0.8 %
Cholesterol 0.00 mg
0.0 %
Sodium 1.13 mg
0.0 %
Total Carbohydrate 22.08 g
7.4 %
Dietary Fiber 4.28 g
17.1 %
Sugars 0
*Protein 3.40 g
6.8 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 0.3 %
Iron 4.2 %
Niacin 2.8 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Oil popped
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 142
Calories from Fat 70
% Daily Value*
Total Fat 7.97 g
12.3 %
Saturated Fat 1.39 g
6.9 %
Cholesterol 0.00 mg
0.0 %
Sodium 250.61 mg
10.4 %
Total Carbohydrate 16.22 g
5.4 %
Dietary Fiber 2.84 g
11.3 %
Sugars 0
*Protein 2.55 g
5.1 %
Vitamin A 0.0 %
Vitamin C 0.1 %
Calcium 0.3 %
Iron 4.4 %
Niacin 2.2 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Granola bars peanut
coated
Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories 187
Calories from Fat 98
% Daily Value*
Total Fat 11.41 g
17.6 %
Saturated Fat 6.24 g
31.2 %
Cholesterol 4.40 mg
1.5 %
Sodium 70.83 mg
3.0 %
Total Carbohydrate 19.60 g
6.5 %
Dietary Fiber 1.03 g
4.1 %
Sugars 0
*Protein 3.74 g
7.5 %
Vitamin A 0.0 %
Vitamin C 0.4 %
Calcium 4.0 %
Iron 3.0 %
Niacin 6.0 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Granola bars peanut
uncoated
Nutrition Facts
Serving Size 1 bar (1 oz)
Amount Per Serving
Calories 121
Calories from Fat 38
% Daily Value*
Total Fat 4.48 g
6.9 %
Saturated Fat 1.03 g
5.2 %
Cholesterol 0.28 mg
0.1 %
Sodium 115.95 mg
4.8 %
Total Carbohydrate 18.26 g
6.1 %
Dietary Fiber 1.22 g
4.9 %
Sugars 0
*Protein 2.98 g
6.0 %
Vitamin A 0.0 %
Vitamin C 0.0 %
Calcium 2.6 %
Iron 3.4 %
Niacin 4.5 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Apple sauce
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 105
Calories from Fat 1
% Daily Value*
Total Fat 0.12 g
0.2 %
Saturated Fat 0.02 g
0.1 %
Cholesterol 0.00 mg
0.0 %
Sodium 4.88 mg
0.2 %
Total Carbohydrate 27.55 g
9.2 %
Dietary Fiber 2.93 g
11.7 %
Sugars 0
*Protein 0.41 g
0.8 %
Vitamin A 0.0 %
Vitamin C 86.2 %
Calcium 0.7 %
Iron 1.6 %
Niacin 2.3 %
Vitamin E 0 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Banana
Nutrition Facts
Serving Size 1 small (6" to 6-7/8" long)
Amount Per Serving
Calories 93
Calories from Fat 4
% Daily Value*
Total Fat 0.48 g
0.7 %
Saturated Fat 0.19 g
0.9 %
Cholesterol 0.00 mg
0.0 %
Sodium 1.01 mg
0.0 %
Total Carbohydrate 23.66 g
7.9 %
Dietary Fiber 2.42 g
9.7 %
Sugars 0
*Protein 1.04 g
2.1 %
Vitamin A 0.0 %
Vitamin C 15.3 %
Calcium 0.6 %
Iron 1.7 %
Niacin 2.7 %
Vitamin E 0.9 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Red grapes
Nutrition Facts
Serving Size 1 cup, with seeds, yields
Amount Per Serving
Calories 109
Calories from Fat 7
% Daily Value*
Total Fat 0.89 g
1.4 %
Saturated Fat 0.29 g
1.5 %
Cholesterol 0.00 mg
0.0 %
Sodium 3.08 mg
0.1 %
Total Carbohydrate 27.37 g
9.1 %
Dietary Fiber 1.54 g
6.2 %
Sugars 0
*Protein 1.02 g
2.0 %
Vitamin A 0.0 %
Vitamin C 27.7 %
Calcium 1.7 %
Iron 2.2 %
Niacin 2.3 %
Vitamin E 3.6 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Apple
Nutrition Facts
Serving Size 1 small (2-1/2" dia) (approx 4 per
lb)
Amount Per Serving
Calories 63
Calories from Fat 3
% Daily Value*
Total Fat 0.38 g
0.6 %
Saturated Fat 0.06 g
0.3 %
Cholesterol 0.00 mg
0.0 %
Sodium 0.00 mg
0.0 %
Total Carbohydrate 16.17 g
5.4 %
Dietary Fiber 2.86 g
11.4 %
Sugars 0
*Protein 0.20 g
0.4 %
Vitamin A 0.0 %
Vitamin C 10.1 %
Calcium 0.7 %
Iron 1.1 %
Niacin 0.4 %
Vitamin E 1.1 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
Loquat
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories 9
Calories from Fat 0
% Daily Value*
Total Fat 0.04 g
0.1 %
Saturated Fat 0.01 g
0.0 %
Cholesterol 0.00 mg
0.0 %
Sodium 0.20 mg
0.0 %
Total Carbohydrate 2.43 g
0.8 %
Dietary Fiber 0.34 g
1.4 %
Sugars 0
*Protein 0.09 g
0.2 %
Vitamin A 0.0 %
Vitamin C 0.3 %
Calcium 0.3 %
Iron 0.3 %
Niacin 0.2 %
Vitamin E 0.6 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
MENU
Whole wheat bread
Doughnut w/chocolate glaze
Ginger ale
Drumstick
Carrots
Fruit cup in water
Grape soda
Mayonnaise
water
Fruit cup in syrup
Ice tea
Hot dog
Artificially Fruit punch
Chocolate graham crackers
Lettuce
Potato salad
Strawberry fruit roll
Apple sauce
banana
Cheese cake
Tuna
Pepperoni Pizza
Granola bars
Popcorn
Rice cakes
Loquat
Apple
Grapes
banana