Lower Body #1
40-30-20 Squat and Reach
40-30-20 Front to Back Lunge
Max Interval Spider Push up
40-30-20 Plie Squat
40-30-20 Front butt kick lunge
Mixed Interval Burpee / V sit
40-30-20 Side to Side Squats
Mixed interval Woodchop
Lower Body #2
Mixed Interval Woodchop/ knee up torso twist
40-30-20 Side to Side squats
40-30-20 Front to back Lunges
Max interval Dolphin
40-30-20 Pendulum
40-30-20 Mogul Ski
Mixed interval Supine table to L / Elbow plank hold
40-30-20 Squat, reach, and Jump
Lower Body #3
40-30-20 Plie Squat
40-30-20 Squat and Reach
40-30-20 Loaded Side lunge
Max interval Prone Push up jumping jacks
40-30-20 Pendulum
40-30-20 Kick Butt Lunges
40-30-20 Alternate back lunges / Alternate split lunges
Mixed Interval Chest press tubing / Lat Pull Down tubing
Lower Body #4
Mixed Interval Squat Jump / Split lunge Jump
Mixed Interval dolphin / Supine table to L
40-30-20 Front to Back Lunges
Max Interval Push ups
Mixed Interval V sit / Elbow plank slide
Mixed Interval Alternate back lunges
/ Squat and side kick
Lower Body #5
40-30-20 Squat and Reach
Mixed Interval Loaded Lunge Jump / Skater
Max Interval Burpees
40-30-20 Side to side Squat
Mixed Interval One leg hack squat jumps
Max Interval Push ups