Exercise is Space Data Set II
(Interest Factor and Stretching Added)
Exercise
Category
Equipment
Benefit
Walk /Jog on
Treadmill
Aerobic
Colbert
(Combined Operational Load
Bearing External Resistance
Treadmill)
Cardiovascular fitness, some
muscle building in legs
Bike
Aerobic
CEVIS
(Cycle Ergometer with
Vibration Isolations and
Stabilization System)
Cardiovascular fitness, some
muscle building in legs
Pull Ups
High Intensity
Muscle building in back and
biceps
Air Squats
High Intensity
ARED
(Advanced Resistance
Exercise Device)
ARED
(Advanced Resistance
Exercise Device)
Push Ups
High intensity
ARED
(Advanced Resistance
Exercise Device)
Muscle building in chest,
shoulder, arm and core
strengthening
Sit ups
High Intensity
ARED
(Advanced Resistance
Exercise Device)
Muscle building in core,
lower back and abdomen
Calf raise
High Intensity
ARED
(Advanced Resistance
Exercise Device)
Muscle building in lower legs,
strengthen and increase
ankle flexibility
Hamstring
stretch
Stretch and flexibility
Resistance or tethering straps
necessary
Increase flexibility, improve
posture, prevent injury
Shoulder
stretch
Stretch and flexibility
Resistance or tethering straps
necessary
Flexibility and prevent injury
of shoulders and upper arms
Butterfly
groin stretch
Stretch and flexibility
Resistance or tethering straps
necessary
Flexibility of inner thighs, groin,
Muscle building in lower
body
hips, and lower back