Holidays
Suggestions for keeping yourself calm and healthy that you can use all year long
Start by telling the most effective and healthiest technique for stress and calm is to BREATH.
 Yoga, Meditation and even massage sessions tell you to breath and relax. It is good for you
and it rejuvenates you. I tell my clients to breath and relax and let the healing energy fill
your body.
 But how and why is it so good for you?
 Why is it so important to your health on all levels, physical, mental, emotional and spiritual?
Basic fact - Body is a biological electrical machine.
 3 major components in our bodies that produce this electricity, plus we can’t live without.
 Oxygen, water, and electromagnetic energy –They are the flow of fluids and electricity in the
body that gives us life and creates balanced health. They feed our cells, our nervous system,
and every part of body.
 All physical, mental and emotional thoughts and processes are electrical.
 In other words, our thoughts and emotions are electrical frequencies before they are words,
feelings and physical manifestations.
Why important?
Air or oxygen –
 Our bodies are designed to “burn” oxygen in each body cell to produce energy so we can
perform all bodily activities from digestion and elimination to thinking and movement. This
is the essential role of oxygen in the body.
 If we’re low on oxygen, 1st we get tired and then reduces cellular energy production.
 This slowly causes the body to decay and opens us up to all kinds of illnesses on all levels,
even cancer.
Water
 Body about 60% water contained in our blood, tissue, bone and elsewhere.
Etheric energy  Invisible electromagnetic energy that exists within and around us. (show Alexander Gray
matrix picture and pass one around). It’s known as Prana, Chi, Life Force Energy, the
Aura, by different cultures.
 It produces the electromagnetic frequency that heals and energizes every part of our body.
It enters us when we are conceived and leaves us when we die. New research theories say
that it is actually a part of the soul.
 That means every physical thing, every thought, and every emotion, including intuition and
psychic abilities, requires this electrical, oxygen and water system.
 In other words everything that keeps you healthy requires a huge amount of air, water and
electricity.
Re-clarify - What do these 3 have to do with each other?
 Water is an excellent conductor of electricity and oxygen.
 The body produces Electrolytes, which are the perfect conductor for our electrical system
through water. And electromagnetic energy is one of the key healing mechanisms for
healing and regenerating our body.
 Oxygen produces cellular energy so we can perform all bodily activities.
 All together they hydrate, energize, heal and maintain the body’s healthy balance.
 Any imbalance in this system leads to health concerns on any level, physically, mentally or
emotionally or spiritually.

What cuts this system off?
 Holidays
 Work
 Stress
 Tension
 Fear
 Anger
 Anxiety
 Feeling rushed
 Accidents & traumas
 Physical activity
Each one of these encompasses combinations of
physical, mental, emotional and spiritual levels
We decrease this system when we tense our muscles and shorten our breath, which in turn stresses
our physical, mental and emotional processes. We can’t think as well, we hurt, tight muscles. And
we begin the process of decaying our cells and decreasing our health.
This is why you’re told to breath and relax.
Solutions – simplest, most basic of all fixes and the most powerful one
 BREATH, RELAX your muscles, and let the oxygen, water and energy flow through your body.
You’ll increase your health and be less stressed.
 Take your Yogo, meditation, healing sessions practice with you into your daily life.
Experiential
Calm points
Breath
Oils
BREATH & CALMING POINTS
LAVENDER PASSED AROUND
Additional
 Meditation – even
 Essential oils – Lavender, Bergamot, Lemon
 Homeopathic Remedies
 Bach Flower Remedies
 Gaba – nervous system (body looses)
 Calming Herbs – Chamomile, Lavender, Passion Flower,
 Teas – chamomile, Kava, Passion Flower, Valerian, Peppermint, Lemon
 Keep the digestive system calm and don’t over eat
 No phone, no TV, alone in your silence
 10 min walk - walk around your office, parking lot, store at lunch
 Walk your dog
 Bath and candles
 Psoas relaxation techniques