June Newsletter 2014 That Couple Residents enjoyed listening to songs by Doris Day performed by Annette and Rickard, bringing back memories of their past. Residents tried their hand at knitting or making pom pom balls out of wool. The New Chambers Cafe Residents attended The New Chambers Café this month located in Sutherland. Residents enjoyed eating a variety of traditional Greek meals for lunch in an outdoor setting. Residents Birthdays in June Happy Birthday to those residents celebrating their birthday this month… June Morris – 5th Katherine Damoulakis – 21st Keith Shade – 26th Important Dates & Reminders SHOPPING 6th, 16th, & 27th June HAIRDRESSER 10th& 24th June PODIATRIST 11th June DENTIST 17th June PHYSIOTHERAPY Monday to Friday with Carla from 1pm-3pm. CQI DSS approved additional two beds effective date 1/6/2014 Additional staff appointed: - Kitchen (breakfast, lunch, dinner) - RAO (afternoon) - Weekend (support) - Environmental/housekeeping (1 full time) - Preventative Maintenance (1 full time) Staff Profile: Meet our new Registered Nurse: Cindy Engagement: Monday – Friday (7:30am-12:30pm) Registered Nurse: Lorenzo Engagement: Monday – Friday (12pm- 8pm), Saturday/Sunday – On Call Winter Health Tips Influenza (flu) is a highly contagious virus that is spread by coughs and sneezes and mainly affects the lungs. Every year it causes widespread illness in the Australian community, typically between June and September. There are several different strains of flu (including Swine and Avian), many of which you and your family can be effectively immunized against. What it influenza? Flu is an acute viral illness that mainly affects the respiratory system. Symptoms usually start with a sudden onset of chills, shakes, headache, aching, fever and dry cough. Your body's immune system most often deals with the virus within a few weeks but it can cause severe illness and lifethreatening complications especially in the elderly and people with heart or lung disease. It is quite different from a bad cold and the only way to be certain that someone has flu is to either collect a nose or throat swab or a blood test. Once a person has recovered from a bout of flu they are usually immune for it for that season. There are several strains of flu virus including types A, B and C. Swine and avian flu are examples of this and can be particularly dangerous as a person's immune system has no existing defenses to it. All flu strains are continuously changing and developing resistance to immunizations. Treatment of flu aims to minimize the symptoms including bed rest, pain killers to reduce fever and plenty of fluids. Also anti-viral medication can help reduce the duration of the flu but it must be taken within 48 hours of the first symptoms showing. Who influenza affects People of all ages get the flu. In general people affected by the flu is between 5-10 per cent but in bad years it can be up to 20 per cent however in places such as nursing homes it can two-three times higher. How to prevent influenza Avoiding people with flu and washing hands helps but the most effective prevention is a flu vaccination. A flu vaccination will usually give you a year's immunity to that particular strain of flu. It isn't 100 per cent effective but when the vaccination matches the existing flu strain it is 70-80 per cent effective in both healthy children and adults. DON’T MISS OUT ON SUGGESTED SAVINGS Save money on Vitamin D supplements. Once a year Vitamin D injections are available ($35 with an authorized prescription), discuss with Majestic’s Registered Nurses. Osteoporosis: Prolia – Bi-annual injection (Pensioner - $6, Non-Pensioner $36.90*with an authorized prescription*, Private - $300.40* no script*) discuss with Majestic’s Registered Nurses. Clinical team is organizing bone density testing for all Majestic residents at St George Division of General Practice. More information shall be forwarded when information has been received. Majestic Health Aged Care has been nominated for the 2014 St George Best Local Business Award in the Community Services Division!!! Outcome to be reported upon Kogarah Council Announcement.