Your name, website, phone number, and contact info here Last month I covered the topic of Chronic and Recurring Ear Infections – a very controversial and little understood issue that tends to tug a parents’ heart strings more than anything else. So, let’s continue what we started last month: Chronic Ear Infections – cont’d “The bottom line was there wasn’t any difference in the development outcomes as best we could measure them at age 3,” said Dr. Jack Paradise of Children’s Hospital of Pittsburgh. Dr. Paradise, however, warned that there is a risk of complications from the anesthesia – you do not want to hear these. “Also, the tubes sometimes leave perforations in the eardrums or scar them, or cause chronic drainage from the ear. If tubes were absolutely harmless and free, then I think you might say, ‘Well, let’s have the tubes to be sure,’” Paradise said. “But tubes themselves carry risk and, of course, there’s cost involved. So it becomes a matter of.....which set of risks would you rather take?” Hmmmm…… Paradise said he would hold off inserting tubes if the only concern was developmental problems from hearing loss. There you have it! Yet millions of these operations are performed in Canada and the United States each year when controlled clinical studies have determined that there was “no benefit gained from the surgical placement of tubes.” As a matter of fact, they actually create complications Paradise mentioned - such as scar formation on the eardrum leading to hearing loss. Not a desirable side effect! The biggest problem with these medical treatments is that they attempt to interfere with the body’s own healing ability and discount the power of the body to heal all by itself! As a result, they’re not effective! Let’s look at this closely: The Eustachian tube (the small tube which connects the nasal cavity to the inner ear) is at a different angle in children and, therefore, they are prone to infections - at least that is what most parents are told. (If that was the reason for ear infections, then ALL children would have ear infections until the tube matured. And that is simply not the case!) The other reason parents are given as to why their children have chronic ear infections is that it is just a normal part of childhood. Nonsense! OR: “Your child has a tendency toward ear infections so we’ll just put him on a low dose of antibiotics as a preventive measure.” (That is dangerous thinking). Research indicates that children, who have been given antibiotics prior to their first birthday, have a tendency to develop Asthma as a result. I’ll tell you what is true: The normal propensity is NOT to have ear infections!) From my perspective as a Chiropractor, I see ear infections as a malfunction of the immune system and lowered resistance. In other words, the child’s body is not able to fight off or prevent the infection on its own. The main cause of lowered immune resistance in a child is nervous system interference most often from a Vertebral Subluxation caused by the process of delivery. Yes, birth. It can be very traumatic. The stress of the average, uncomplicated delivery can cause a vertebral subluxation of the delicate segments of a baby’s spine, thereby affecting the way a child’s nervous system and immune system react to the world around him. In their landmark research done as early as 1987, Drs. Gutman and Biedermann, two German researchers, examined hundreds of newborn infants and concluded that, “an unhealthy spine at birth causes lowered resistance to infection, especially ear, nose, and throat infection.” (Gutman, G., Blocked Atlantal Nerve Syndromes in Babies and Infants, Manuelle Medizin, 1987,) I’ll continue our discussion of Chronic Ear Infections in the next issue. Please stay tuned! BOOST YOUR KIDS’ IMMUNITY Schools are a favoured playground for germs and viruses. Now that class is back in session, parents will want to do all they can to help their kids from getting sick. To keep little ones’ immune systems strong, Aviva Allen, a Toronto nutritionist who specializes in child nutrition, advises parents pack lunches with as many whole foods as possible and avoid processed foods, especially if they contain refined sugar. “White sugar will suppress the immune system,” says Allen. While a balanced diet is key to revving up the body’s natural ability to fend off disease, Allen says there are four key nutrients essential for boosting immunity. (I will continue in the next issue) Variety is the spice of life – and your workout A well-rounded fitness program incorporates four areas of physical activity, according to Mayo Clinic experts. 1. Balance exercises. Besides improving balance, these help reduce the risk of falling. 2. Flexibility training. This helps joints move more easily. It also improves posture and balance, especially when flexibility and strength training are combined. 3. Strength training. This reduces the chances of heart attack and stroke. It also helps increase bone mass. 4. Aerobic activity. This helps reduce the risk of heart disease and stroke. It helps lower blood pressure, promotes healthy cholesterol levels, reduces risk of type 2 diabetes and can help improve stamina. Source: Mayo Clinic Walnuts are the healthiest nuts of all Eating nuts – and especially walnuts – three times a week will lower your chances of dying from either cancer or heart disease. Nut eaters reduce their chances of dying prematurely by 39 per cent, and those who eat walnuts cut their risk nearly in half – by 45 per cent – compared with non-nut eaters. The reduction increased to 55 per cent in those who ate one 28-g serving of nuts three times a week. Of course, it’s hard to know which came first: do nuts make us healthier or do healthier people eat nuts? Certainly, nut eaters seem more likely to follow the fruit-and-vegetable Mediterranean diet, have their weight under control, are less likely to smoke and are physically more active. Walnuts also raise levels of ‘good’ HDL cholesterol and its oil helps to maintain strong blood vessels. People with cardiovascular disease should take a sip of walnut oil after meals, say researchers from Penn State University, and everyone should eat a few walnuts every day. 100 Ways to live to 100: 59. Biopsy In a biopsy, a small bit of tissue is removed under local anesthetic to diagnose a serious illness like cancer. Besides infection, puncturing nearby organs, and causing tears and bleeding, the greatest danger is that biopsies can inadvertently ‘seed’ or spread cancer. With breast biopsies, the risk of recurrent cancer from a ‘needle metastasis’ is about one in 15. Request PET (position emission tomography) or MRI (magnetic resonance imaging) instead. 60. Computed tomography (CT) angiography The use of intravenous dye and CT technology to provide an ‘inside view’ of the coronary arteries is fast replacing the exercise stress test done in doctors’ surgeries. It’s also doubling the rate of invasive cardiac procedures, including surgery, say Stanford University School of Medicine researchers. Ask to have the standard gym bike or treadmill stress test instead. 61. Backache Some 80 per cent of us suffer from back pain, but medicine doesn’t offer much besides potentially dangerous surgery (which leaves only a quarter of patients free of pain) and drugs. In most cases, Chiropractic shines in this arena. 62. Earache Shout it loud; antibiotics just don’t work for earache. Nor does removing adenoids fix glue ear. Instead, try time, mullein oil, a woolly hat, a hot-water bottle, homeopathic Pulsatilla, or auricular therapy (acupuncture of the ear). Before having tubes inserted in your child’s ear, see us first! 63. Infection For common and non-serious infections, try Echinacea, essential oils like clove, lavender, lemon, marjoram, mint, niaouli (Melaleuca), pine rosemary, and thyme oils, and goldenseal, manuka honey, tea tree oil, good old garlic and cranberry, all of which are powerful alternatives to antibiotics. 64. Just-in-case checkups, particularly if you’re aged over 50 If you have nothing particularly wrong with you, going to the doctor won’t necessarily protect you, but is likely to unleash the entire arsenal of his testing apparatus and have you leaving with a prescription (or two or three) in your hands. Just telling you the way it is. 65. Menopause In most cases, holistic measures (diet, homeopathy, herbs) will help you through the change in a safer way than using hormone replacement therapy (HRT), which continues to be discredited, despite protestations by doctors, because of a link with breast cancer. The WDDTY medical detective Dr Harald Gaier has had greater success with Phytoestrol N (which contains rhubarb root) than most of the popular herbals for menopause. 66. Chronic but non-life-threatening conditions Eczema, psoriasis, non-life-threatening asthma, arthritis and the like generally respond better to alternative measures such as Chiropractic than drugs, which only suppress symptoms. Check out the alternatives before resorting to lifelong drug use. 67. Slimming All doctors usually have to offer are drugs and calorie-counting, which aren’t long-term solutions and numerous slimming drugs have potentially fatal side-effects. Look first for potential food intolerances. Get your thyroid checked out, clean up your diet, and opt for low-GI foods and lots of fruit and veg. I will continue this topic over the next issues until we reach 100 points. Please enjoy!