5 Week Guided Meditation & Healing Program
“Developing inner values is much like physical exercise. The more we
train our abilities, the stronger they become. The difference is that, unlike
the body, when it comes to training the mind, there is no limit to how far
we can go.” Dalai Lama
Many of us think of meditation as a spiritual practise that is reserved for
monks that live in monasteries, but in reality, meditation is a simple and
accessible practise that anyone can enjoy and benefit from.
In our frantic modern world, meditation has become one of the most
popular ways for people to relax, de-stress and enhance their quality of
life.
This increase in popularity is also partly due to the fact that over the last
few decades, a huge amount of research and scientific exploration has
been conducted into the benefits of meditation.
As a result, more and more people are beginning to realize that one’s
quality of life depends largely on one’s quality of mind.
Meditation, if practiced regularly, can be a holistic healing experience as
you will find benefits in four areas, such as physical, mental, emotional
and for those who are on a spiritual path even on a spiritual level.
Physical Benefits of Meditation
One of the major benefits of meditation is that it affects your entire
nervous system in a positive way. Many of the physical benefits that
result from this include:
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Reduced muscular tension
Strengthened immune system
Decreased high blood pressure
Lowered cholesterol levels
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Lais@behappy-now.com
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Reduced risk of cardiovascular disease
Reduced strain related pain, such as headaches
Ability to sleep more deeply and restfully
Improved flow of air to the lungs resulting in easier breathing
Reduction of free radicals - organic molecules responsible for aging,
tissue damage, and possibly some diseases
Reduced levels of stress hormones such as cortisol
Increased feelings of vitality and rejuvenation
Mental Benefits of Meditation
Meditation can assist in many areas that are related to your state of mind,
such as:
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Increasing your intelligence
Improving your memory
Enhancing your creativity
Drastically improving your ability to think clearly
Improved problem solving abilities
Decreasing & eliminating depression
Decreasing anxiety
Reducing irritability and moodiness
Enjoying a more positive outlook
More smiles :-)
Emotional Benefits of Meditation
Often overlooked are the many benefits of meditation that relate to your
emotional wellbeing. People who meditate not only experience a reduction
in stress, they also report emotional improvements such as:
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Improved sense of positivity
Increased confidence
Greater ability to give and receive love
Elimination of panic attacks
Greater sense of warmth and openness towards others
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Lais@behappy-now.com
Spiritual Benefits of Meditation
Last but certainly not least are the benefits of meditation that relate to
spirituality. People that meditate often experience:
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A greater sense of purpose and meaning in their lives
A feeling of connectedness to others
An openness to love and to higher guidance
Improved intuition
A tendency to "let go" and go with the flow of life
Meditation does not have to be a spiritual experience for you, but if you
so choose, then the spiritual dimension of your life may blossom through
meditation.
This is why I have created a 5 week Meditation & Healing Program.
Combining powerful, guided meditations with several healing exercises to
accelerate your well-being on any level, be it physical, mental, emotional
or spiritual.
Please see the Program Outline below for more details.
Week
Topic
Healing & Meditation Exercises
1
Detox your
Mind
Duration
1) Detox Your Mind Meditation & Reiki around head*
This meditation will help you to:
 overcome negativities
 clear your mind
 think more positively
 free yourself from negative conditioning
40 Minutes
2) Positive Visualisation Meditation & Reiki around
head*
After releasing all the stress, worries and detoxing your mind
the focus now is on visualising your desired outcome in life,
whether it be the perfect job, your own start-up, finding the
right partner or building a family etc.
20 Minutes
*While you are all meditating I will be working around your
heads with Reiki energy to further speed up the
detoxification process of your mind.
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Lais@behappy-now.com
The Reiki energy will:
 Provide you with a stronger clarity of thoughts
 Help clear away energy congestions around your
head
 Bring a stronger sense of calmness and peacefulness
2
Love
1) Removing your Heart Walls exercise
20 Minutes
I will be working with your subconscious minds to see
whether you have any heart walls, which are preventing you
from attracting love into your life or from loving
unconditionally or being loved. Once any trapped emotions
have been identified, we will release these with magnets.
3
SelfConfidence
2) The secret of Love: Guided Meditation by Deepak
Chopra: For attracting love and being in love & Reiki
on heart energy centre
40 Minutes
1) Remove Self-Confidence Issues Exercise
30 Minutes
I will be working with your subconscious minds to identify any
trapped emotions that may be hindering you to be more self
confident. Once identified, we will remove these emotions with
magnets.
2) EFT (Emotional Freedom Technique) Exercise: I like
myself as I am
10 Minutes
We will be tapping on our meridian lines while using NLP and
positive affirmations to increase self-confidence. EFT is the
emotional version of Acupuncture. We use the same meridians
but without needles.
4
Health
3) Guided Self-Confidence Meditation
20 Minutes
1) Improving Immune System Exercise
40 Minutes
I will be working with your subconscious minds to identify any
trapped emotions that may be causing your immune system to be
weaker. According to Eastern Medecine any illness has its roots in
energy disruptions caused by suppressed emotions or negative
thinking patterns. Once these emotions have been identified we
will release them with magnets.
2) Chakra Healing Meditation
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Lais@behappy-now.com
20 Minutes
5
Happiness
1) Positive Affirmations & NLP & EFT (Emotional Freedom
Technique)
We will be using Positive, Feel-Good Affirmations with NLP and
EFT to reinforce positive thinking and letting go of limiting belief
patterns about ourselves.
15 Minutes
2) Forgiveness Guided Meditation
In order to be truly happy we need to free ourselves from anger
and forgive others and ourselves for whatever has happened in
the past.
30 Minutes
3) Blissful Mind Guided Meditation
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Lais@behappy-now.com
15 Minutes