Session #
Workshop Title
Description
A01/B01
Get the Facts about
Bullying
“Bullying is more than just teasing”. “Anyone can be a victim”. These are a few of the facts
about bullying. This workshop will discuss facts and address how you can do your part in
preventing bullying.
A02/B02
Weather Jeopardy
Think you are a weather whiz? Test your knowledge in a game of Weather Jeopardy and learn
about the Oklahoma Mesonet. Don’t lose all your points on the Double Jeopardy question!
A03/B03
Speaking in Silence
Have you been told to hush recently? Come to this introduction of American Sign Language to
learn some words and phrases you can speak silently. Learn how you can incorporate ASL
into 4-H!
A04/B04
Try Your Hand with
Photoshop
Retouch and enhance your images with a number of easy-to-use techniques. Experiment with
the many filters available with Photoshop! Bring 3 to 5 of your own images to the workshop or
use those provided by the workshop.
A05/B05
Oklahoma’s Berry Best
Science and math come to life as we learn about some of Oklahoma’s specialty crops. This is
a hands-on workshop.
A06/B06
Experiment with
Vitamin C
Learn which foods are the best sources of vitamin C. You will also get to experiment to see if
the way you store food and for how long changes the levels.
A07/B07
Pop Tab Bracelets
This is a great way to get 4-H members into reducing, reusing and recycling. Turn pop tabs
into a fun and cool bracelet. Great idea for a camp workshop or other teen led workshop.
A08/B08
Make or Save $$$ Using
Enterprise Budget
Software
Excel-based Enterprise Budget Software helps analyze the costs and returns in production
agriculture by projecting outcomes before committing resources. See if you can pencil in a profit
before attempting to plow one!
A09/B09
AgrAbility is at the
HEART of Service
Learning
Service learning is all about helping people. Members will learn ways to help farmers/ranchers
with a disability achieve success with assistive technology and gain public speaking tools to
promote AgrAbility.
A10/B10
Clover Camping
This hands-on workshop will let you experience what it is like to carry your food, shelter and
clothing for up to four days on a backpacking trip in the wilderness. Learn about proper gear
selection and how to properly pack a backpack for hiking and camping in the backcountry. Also
hear about great outdoor trips through 4-H and the OSU Outdoor Adventure program.
A11/B11
4-H + OMK = Great
Communities
So how can 4-H partner with OMK (Operation: Military Kids) to create dynamic communities?
And why is it important that we do this? Hands-on, action-packed, and creative thinking
guaranteed for participants.
A12/B12
Distracted Driving
Ever thought you could text, talk and drive at the same time? How much does driving while
impaired really affect your ability to drive? Come drive one of the Oklahoma Farm Bureau
distracted driving go-carts and find out.
A13
Agricultural and
Environmental Chemistry
Learn to extract phosphorus from soils and then measure it using colorimetric spectroscopy.
Also learn to test some phosphorus sorbing materials and their ability to filter phosphorus.
A14
Children’s Play in the
U.S. and Around the
World
Lead the Way to Fuel Up
and Play 60
This workshop will focus on the benefits of play for children and will examine play in the U.S.
and around the world.
A16
Energy Drinks
Learn about the promotional claims made about energy drinks, ingredients and health question
which have been raised regarding their use.
A17
YOGA
Basic introduction to yoga. Fun environment, non-competitive, both energizing and relaxing!
Learn hatha yoga asanas (postures) to strengthen and tone the body, and pranayama
exercises (breathing techniques) to awaken and focus the mind.
A18
Tie Dye with a Twist
Turn a plain white cotton pillowcase into a work of art! We will teach you how to dye cloth and
create interesting colorful designs through folding, twisting or scrunching the fabric. All
necessary equipment and materials will be supplied.
A19
How Not to Break Your
Gadgets
OCES computer techs take a look at how consumer electronics (computers, laptops, tablets,
phones and cameras) work, and how to avoid breaking them. We’ll cover all the ways in which
you can keep from destroying your shiny new gadgets.
A15
The National Football League and the National Dairy Council want to make kid’s health and
wellness just as important as the ABCs in America’s schools. Fuel up to Play 60 empowers
youth to take the lead for themselves and their peers. Learn how you and your friends can get
things going in your school and use the free resources from Fuel Up to Play 60. This is a
perfect partnership with 4-H!
A20
Nutrition and Athletes
Food is fuel for athletes (and everyone else)! Come and learn about eating habits that will
improve your performance.
B21
Renewable Energy
Demonstration
Participate in hands-on experiments and demonstrations of solar power and wind power. You
will also get to see a trailer with a windmill and a solar panel.
B22
Feed Grains – The Right
Ingredients
Do you know what you are feeding your livestock? This workshop will help you learn how to
recognize important crop products commonly found in livestock feed.
B23
Exploring Pain Relief:
The Ins and Outs of
Aspirin
Where do we get aspirin? What’s in a typical aspirin tablet? How do different brands
compare? Come do some experiments to get a clue about aspirin!
B24
Fun with Tortillas
In this hands-on workshop, participants will learn the importance of bread as part of a healthy
diet and learn to make their own flour tortillas in a bag. Plus...they will get to eat them for a
snack!
B25
Eat Well, Look Good
Your eating habits affect your looks as well as your overall health. Learn how specific nutrients
are connected to your hair, nails, skin and more.
B26
Cancelled
Clues to Better Food
Choices
What do you look for when you look for healthful foods? In the spirit of the “Eat This, Not That”
books, we will look at the characteristics of better food choices.
B27
Cupcake Leader
Come develop your personal recipe for leadership! In this sweet workshop, you will learn the
key ingredients to being a great leader while you build your own recipe for your leadership
cupcake (and yes, you get to eat the cupcakes!).
B28
How Agriculture is
Working to End World
Hunger
This interactive workshop will look at creative ways that agriculturalists are working to end world
hunger.
B29
Intro to Poultry Judging
Learn how a Poultry Judging contest is ran and how to judge!
C01
Exploring Entomology
with the OSU Insect
Adventure!
Experience first-hand the only live insect petting zoo in Oklahoma! Hold a 10-inch millipede
and look a tarantula right in its 8 eyes Learn about the world’s most diverse group of animals
and their importance to daily lives. Get answers to all those questions that have been
“bugging” you and explore entomology up close and personal.
C02
4-H Leatherwork
Create a useable leather project that you design.
C03
Cut Your Name in Metal
Design a name stencil or other simple design and cut it out of steel using the PlasmaCam.
C04
Real Colors: Stars and
Sailboats
Are you Blue, Gold, Orange or Green? Psychologists have explored human behavior and
reflected on personality differences. During this fun workshop, 4-H members will identify their
own temperament/personality as they relate to these four colors.
C05
Get a Clue with the OKC
Zoo
Become an expert wildlife tracker while discovering clues that animals leave behind!
C06
Basics for AgriRobotics
C07
Science of Shooting
Sports
Many agricultural operations are now automated and even conducted by robots. The class will
provide basic knowledge of agriRobots. Students will work with electronic components, learn
soldering techniques, and build and test a small robot.
4‐H shooting sports is a great way to show how science, technology, engineering, and math are
part of the 4‐H projects. This workshop will provide hands‐on STEM activities that directly relate
to shooting sports.
C08
Round Pens and Halters
Join this hands-on workshop to learn about basic round pen work for colts, verbal cues and
body positioning. Also learn how to safely secure halters and typing.
C09
This Into That!
Use your sewing skills to up-cycle a thrift store find! You can learn how to design on a dime!.
C10
Storytelling with Video
Learn about composition and sequencing from the OSU Sunup TV Producer/Director