Name: ________________________________________ Date:________________ Period: ______
HUM-FNW Unit 6 Study Guide
HUM-FNW-6: Investigate the health and nutrition requirements of individuals and families with special needs.
6.1 Determine the health and nutrition requirements of athletes, young children, and older adults.
6.2 Determine the health and nutrition requirements of vegetarians and people with food allergens
1. Ages ___to ____ are continuously growing
2. Children develop habit they will carry with them throughout their __________.
3. Parents need to set a __________ examples and ___________them to try new ________.
4. DO NOT use _________ as a _________or __________________.
5. 6 year olds and 12 year olds need different ___________of food but the _________types of foods
6. Just like us children should be getting foods from ___food groups at each meal.
7. Children prefer ______________foods but they still need those that are nutrient dense.
8. As they get older they will want more _____________ and want to try more foods.
9. Each meal should supply about ______ of the days needed ___________and ___________.
10. Many children have trouble eating __________ foods that meet their ______________needs.
11. Snacks can provide additional _____________ and can be things that children enjoy.
 Fresh __________
 Raw _____________
 Low-fat ___________
 Yogurt
 Raisins
 Whole grain _____________ with peanut butter
12. Children who skip _____________ don’t obtain the ______________ they need.
13. Breakfast provide ______ of the days nutrients
14. Ages 9-13 Need…
____ cups Fruit
____ cups Vegetables
____ oz Grains
____oz Protein
____ cups Dairy
____tsp Oil
15. Ages 4-8 Need…
____ cups Fruit
____ cups Vegetables
____ oz Grains
____oz Protein
____ cups Dairy
____tsp Oil
16. Foods eaten by older adults need to be more _____________ __________ than those younger than
them.
17. Older adults
 ____________ physical activity
 Need less __________to carry on vital processes
 Require ___________ calories
18. Diets of older adults tend to be _________in the following…
 ___________
 Potassium
 ___________
 Magnesium
 Vitamins A, C & E
19. ______________ is a major problem for older adults
20. Older ___________ are at the greatest risk for this because women have less ______ mass then
men.
21. Women also have more demands on their ___________ stores than men because of
______________.
22. Increasing your calcium after osteoporosis develops will ______ cure osteoporosis.
23. Limited _______________
 Can’t afford nutritious foods
 Food Stamp Programs
24. ________________ in Shopping
 Cause them to miss meals
 Some grocery stores deliver for a small fee
 Meals on Wheels
 Church and Civil groups
25. ____________________
 Unappealing to eat
 Eating is a social activity for some
 Senior Centers (nutritious meals & activities)
 Church & Civic Centers
26. Men 51+ Need…
___ Cups Fruit
___ Cups Vegetables
___oz Grains
___ oz Protein
___Cups Dairy
___ tsp Oil
27. Woman 51+ Need…
___ cups of Fruit
___cups of Vegetables
___ oz Grains
___ oz Protein
___ cups of Dairy
___ tsp Oil
28. Athletes have a high need for increased ____________.
29. _________% should come from _____________ carbohydrates. (whole grain breads, cereals,
pasta, rice and starchy vegetables)
30. Choose ___________ meats and ________________.
31. ___________ and ___________ dairy products to meet the need for ____________.
32. Fresh ___________and ___________ will furnish the needed ___________ and ___________.
33. Most athletes can meet their nutrition needs if they are following _________________.
34. Added supplements are not necessary unless a registered _______________ is consulted and
advises that there is a need for this.
 Costly
 ________________
 Dangerous
35. ______________ is most likely to affect sports performance.
36. Water before: the event begin drinking fluids.
37. Water During: the event drink ________ cup of water in ___minute intervals.
38. Water After: you should consume ________ fluids.
39. ___________ in sports drinks replaces the lost sodium during the event.
40. Water along with a normal well _____________ diet can make up for the loss of ___________
during an event.
41. A ___________________eats a diet built partly or entirely on plant foods.
42. _____________________ vegetarians include dairy products and eggs.
43. ______________ eat no animal products or animal by-products.
44. Protein sources for Vegans Include: ________________, nuts and grains.
45. Nutrient Concerns for Vegetarians:
 Vitamin ______
 Vitamin B12
 ________________
 Iron
 Zinc
46. Certain deficiencies can _________ growth in infants, children & teens.
47. Certain deficiencies can affect the health of _____________& lactating woman & their babies
48. A food allergy involves a response to the body’s _____________ system.
 _______________ ___________ will verify if you have these allergies.
49. Symptoms Of Food Allergens May Include
 Diarrhea
 _____________
 Skin Rashes
 Runny Nose
50. Most Common Food Allergies
-_______
- Eggs
-Fish
- Shellfish
-Tree nuts
-_____________
-Wheat
-Soybeans