Therapeutic Massage Podcast: Episode #2 Contextualizing Diverse Modalities of Massage & Bodywork Author: Zefire Skoczen, LMP, LAc, MTCM Disclaimer: This is a script for spoken word…so, don’t expect the grammar of a written essay. Since this is just a script and not an essay please forgive my not adding copyright symbols after modality names. I did not talk about every modality. This omission was just in the interest in time, and is not meant as disrespect of any modality. It was my intention to convey my love for the full diversity of the field of massage and bodywork. Introduction: Today, I’d like to help you begin to understand the broad field of massage and bodywork. This is no small feat. It’s hard to even count all of the modalities of massage and bodywork, let alone understand all of them. There is something in the neighborhood of a 100 different modalities. No one could master all of them. Actually, that’s one of the things I love about massage. As soon as you master one aspect, there are a lot of different directions to continue learning. Whether you are new to the field or an experienced practitioner, you may already be wondering, “What can I possibly tackle in one little introductory episode?” I’m so glad you asked. Even though it can take awhile to even recognize the names of dozens of massage modalities, yet alone truly understand them, I think it’s important to be a knowledgeable, well-rounded practitioner. We owe it to our clients, because no one modality is the best for every client. While, we can’t figure out everything in one day, we can begin to understand the diverse field of massage and bodywork by stepping back and looking at the big picture. What sort of approach do different modalities have? What do they have in common? A great place to start is by discussing different ways that we can categorize modalities, so we can have a context to understand each modality. I know for many people, categorizing may not sound that exciting… but I’m going to introduce you to ideas that will make it a lot easier for you to gain a perspective of this truly amazing field. Have you ever seen one of those photo mosaics, where when you step back, it is one picture, but when you look closely, the picture is made of hundreds of different, smaller pictures? I think this is a good analogy for the field of massage, with the little pictures representing the different modalities of bodywork, like Reflexology, Polarity Therapy, Jin Shin Do and Myofascial Release. Each modality is a complete picture in itself, unique and healing… 1 Together, all of the modalities make up a masterpiece… one that can help every person on this planet. Let’s clarify some terms. In any discussion of massage, you are bound to hear the words bodywork and modalities. What do these terms mean? Bodywork and modalities are basically umbrella terms that include diverse forms of hands-on therapy. Some forms of hands-on therapy can be considered a massage modality or a modality of bodywork, such as Shiatsu. However, some forms of hands-on therapies are not considered massage, but are forms of bodywork, like Rolfing. Other modalities fall into disputed grey areas, regarding whether the modality is a form of massage or a separate form of bodywork. Which brings us to another important concept, Scope of Practice. All health care practitioners have a unique scope of practice. Scope of Practice is basically what different health care practitioners can and cannot do. In the purest, most ideal sense, Scope of Practice is meant to protect patients, so that they can receive safe, effective care from appropriately trained health care providers. So, for example, your massage practitioner doesn’t prescribe medications or do chiropractic manipulations. Scope of practice is another concept that deserves more discussion, so we’ll come back to this. Since I have mentioned health care practitioners in general, on several occasions, this would be a good time to step back and briefly mention the field of Complimentary Alternative Medicine, or CAM therapies. CAM therapies include all bodywork modalities, and also the broader field of holistic therapies, like acupuncture and naturopathic medicine. We’ll discuss what holistic means later this episode, and learn more about CAM therapies over the next 9 months. Let’s start categorizing different forms of bodywork. Right after a brief disclaimer. In a diverse field like massage and bodywork, there are a lot of different opinions. Even on ways to categorize bodywork modalities. So, while I’m going to introduce you to different ways to categorize modalities, it’s possible to categorize things differently. And while different explanations can get a bit confusing at times, it’s completely understandable, with such a rich, broad field. If you give this episode a listen or two, I hope I can help you understand the broad field of hands-on therapies. I cover a lot of ground quickly. So, I recommend taking a little break after each section and mull over what I talk about. Or talk about it with a friend. One of my favorite things about podcasts is that you can listen on the go. You might enjoy listening to this on a walk, or during some other invigorating exercise outside. 2 Relaxation and Wellness Massage Many bodywork modalities can help clients relax and feel better. I talked about a basic, relaxing massage quite a bit in Episode 1, What is Massage? If you haven’t already, go ahead and check it out. That episode focuses on a Swedish Massage, but also talks about how important it is to facilitate the relaxation response in all massage, and how 80-90% of conditions are stress related. While Swedish Massage is probably used for general relaxation the most often, many modalities can trigger the relaxation response. Actually, with a clear intention and approach, it is quite easy to make many sessions profoundly relaxing, even if there is a treatment focus…even with deep tissue work. I can’t even count the number of clients who have dozed off during a session, or just entered a wonderful place… sometimes to just get a much needed rest which give the body a chance to heal…sometimes for a little vacation…and sometimes, when people enter a deeply relaxed place, they have profound insights that are catalysts to help them make major life changes. However, some modalities are used for general relaxation more frequently than others, for example, those typically offered on a spa menu like hot stone massage. Speaking of spas, some people would consider spa treatments to be a category on its own. There are different types of spas, and a number of spa treatments, so we’ll come back to this topic later, when we study hydrotherapy and spa applications. Who can mention relaxation without thinking about Hawaii? Did you know that there is an amazing modality from Hawaii, called Lomi Lomi? It is as relaxing as the islands. Although, as we’ll see with many of the modalities, it doesn’t just fall under one category. Lomi lomi can also be used for treatment work and it is a holistic modality. In addition to wanting to just relax, people often want to work out some of their specific muscle tension, sore and painful areas. Many people can’t really relax unless they’ve had some deeper trouble spots worked out and their pain resolved. Think about it this way. Headaches and low back pain are incredibly common. How relaxed can your clients get if they are still in a lot of pain at the end of the session? Many clients want to feel more balanced, have more energy and otherwise just feel better. Many different modalities can work well on this level, and it depends a lot on the client’s situation. For example, if a client just wants a quick tune-up in the middle of the work day, obviously a seated massage is going to be a great option. A client who isn’t getting enough sleep because of her busy schedule may benefit from a wide variety of modalities as long as the approach is slow and gentle, allowing her to get in a good rest, rather than trying to work out every tight spot intensely. 3 A client who wants ‘balancing’ work who is suffering from post traumatic stress disorder would benefit from an experienced practitioner who can work on a lot of different levels. Some of the modalities that might be particularly helpful in this case could be CranioSacral Therapy, Jin Shin Do, Bowen Therapy, and tuning fork modalities like Acutonics and Ohm Therapeutics. As you can see, I can really start to talk about many modalities when considering the different levels that someone may want to approach their stress management, relaxation, wellness and balancing. To keep it simple, think about relaxation and wellness massage as the foundation on which all other therapies should be built. Therefore, a therapist with strong skills should be able to bring this to every session. Certainly, all holistic modalities and all energetic modalities, both of which would include all Asian modalities…so, I’m jumping ahead. Steven Schenkman’s book, Massage Therapy: What it is and How it Works has a great section about massage therapists practicing at three different levels, with Relaxation and Wellness massage as the foundation. With more experience and training, massage therapists can work up to the treatment level and then after even more training and experience, working up to the holistic level. Clinical Massage, Orthopedic Massage and Medical Massage Each of these terms is used a little differently, but basically Clinical Massage, Orthopedic Massage and Medical Massage all refer to treatment oriented massage. Many clients get massages to treat specific conditions. People often turn to massage as a therapeutic modality to treat musculoskeletal disorders and other problems. A study in 2005 found that around 60% of visits to massage practitioners were for musculoskeletal symptoms…and it seems like there has been an increasing number of people seeking massage to treat specific conditions, so I would venture to guess that this percentage has increased. Based on a consumer survey in 2007, there are over 100 million visits to massage practitioners each year for the treatment of musculoskeletal disorders. Usually, when people talk about Clinical Massage and Orthopedic Massage, they are referring to the treatment of neuromuscular conditions like Temperomandibular Joint disorder or TMJ and sport’s injuries…whereas the term medical massage tends to encompass the treatment of all conditions, or conditions which are not neuromuscular, like cancer. However, there isn’t one meaning for the term Medical Massage that everyone agrees on. In fact, while Medical Massage is quite popular, the whole topic is discussed, rather heatedly in some circles. 4 Basically Medical Massage is an integrative approach of treatment oriented bodywork. When people use the term, Medical Massage, they are usually talking about treating specific conditions that have been diagnosed and prescribed by a Physician; treatment which is most often covered by insurance, and as such treatment that follows current procedures regarding charting and billing. However, one of the reasons that people debate what medical massage is, and whether massage practitioners should even use the term, is that there isn’t any regulation or even standard, really. In most areas, massage practitioners can claim to do medical massage right out of school, even after a short 300 or 500 hour program. There isn’t a licensing standard, because there isn’t a separate licensing requirement to be a medical massage practitioner, or even standards regarding massage programs or classes which offer certification in Medical Massage. However, to give you a rough estimate about what type of minimum training and experience someone should have before they claim to do medical massage, I think it would take a minimum of 1,000 hours of training and several years of serious practice before a practitioner is going to develop the sort of skill set and knowledge that someone treating specific conditions should have. This is just my opinion, and a rough estimate. Each practitioner is going to vary in the length of time they need to develop an appropriate skill set and knowledge base. Keep in mind that practitioners who want to do clinical work, will need to have an indepth understanding of Kinesiology, Pathology and Pharmacology, as well as strong assessment and clinical reasoning skills, and strong skills in a variety of treatment modalities. There isn’t one set standard of the types of modalities which need to be used in medical massage, but many times people use modalities like myofascial release, neuromuscular therapy, manual lymphatic drainage, muscle energy techniques like Reciprocal Inhibition, rehabilitative stretching procedures and friction, often with an emphasis on cross fiber friction Like Medical Massage, Orthopedic Massage and Clinical Massage are also integrative, which means that they use a number of different modalities within the same session… In fact, Orthopedic Massage and Clinical Massage use the same type of modalities. Ideally, there isn’t one set recipe for each condition, but rather, a knowledgeable practitioner, should integrate different techniques based on each individual client. We’ll get much more specific in our study of treatment oriented modalities as well as approaches to specific conditions in the second quarter. I mentioned that people use the term Orthopeodic Massage in a similar way to Clinical Massage and Medical Massage. However, Orthopeodic Massage, typically has a more specific meaning that is agreed upon throughout the industry. Orthopedic Massage refers to the treatment of orthopedic issues with an integrative approach of the types of treatment modalities that I mentioned. Orthopedic Massage refers to 5 a specific, logical process whereby the practitioner formulates treatment strategies using clinical reasoning based on a systematic assessment and in-depth knowledge of soft tissues. What are orthopedic conditions? Great question! Orthopedic problems are basically pain or injury in locomotive structures like muscles, fascia, bones, joints, ligaments and cartilage. As I mentioned, in Orthopedic Massage, the therapist does an assessment to make informed clinical choices about treatment approaches. We will talk about assessment in much greater detail later, but as a brief introduction, the therapist is going to determine what tissues are involved and what type of injury is involved. Is it a muscle strain or nerve compression? What is a safe, treatment approach that is likely to be most effective? Of course, massage practitioners do not diagnose, but combining a physician’s diagnosis with the practitioner’s assessment tools like taking a thorough health history, doing a postural and gait analysis, palpating and doing a variety of tests like range of motion and resistance tests can help the practitioner get a clear picture of how to match their treatment strategies to the specific injury. The last defining feature of Orthopedic Massage is that the practitioner follows a specific strategy, the rehabilitative protocol to help people achieve full recovery of their injured tissues. We’ll be studying assessment and treatment strategies in much more detail during the second quarter. To summarize and reiterate, while Orthopedic Massage is similar to Clinical Massage, in the sense that it is an integrative approach to treating pain and injuries, Orthopedic Massage is a much more clearly defined, systematic approach involving four primary aspects. 1. Orthopedic Assessment 2. Matching the physiology of the tissue injury with the physiologic effects of the treatment 3. Treatment technique variety 4. Appropriate use of the rehabilitation protocol Since I can’t list all of the modalities that can be used to treat specific conditions in a brief overview, I think it would be good to talk about a clinical example. I recently worked with a client who has had migraines on and off since she was 5 years old. She came in on a bout with a migraine that had been going on for 2 days. By the end of the session she felt great. She wasn’t in pain anymore. She looked wonderfully rested and calm and said she felt incredible. It’s so nice to be able to help someone in pain feel better…and this is the type of response that is quite easy to facilitate with a number of techniques. In case you’re curious, for this session, we did the CranioSacral 10 Step protocol, released the tension in her scalp with Swedish massage and Myofascial Release, checked for trigger points in her SCM, scalenes and traps, and finished with foot reflexology and a few acupressure points on her ankles and lower legs. It isn’t always necessary or better to combine 6 so many modalities, but with this client I thought combination of modalities would help delay the onset of another migraine. And on a little technical note, I feel like I should mention that migraine headaches are not typically caused by muscle tension. However, as we’ll learn when we study trigger points, several muscles can have trigger points which cause migraine-like pain…and whenever you experience pain in a certain area, it is a super common, natural reaction to tense up the area that is in pain. So, if you’ve got muscles in your neck causing a migraine-like pain, it’s likely that the muscles and fascia of the scalp is going to get tight. We’ll discuss the different types of headaches and how to treat them in our Injury Evaluation and Treatment class in the second quarter. And, to recap, many people get massages to treat specific conditions. There are a number of modalities that work well. Often times the best approach is to integrate a variety of techniques. And whether you call it clinical massage, Orthopeodic Massage or Medical Massage, it’s important to have the solid knowledge and experience and do thorough assessment to come up with appropriate treatment plans. Structural Bodywork Structural bodywork helps optimize the body’s position and movement; for example, helping improve posture and range of motion. It can be thought of as a subcategory within treatment massage. A lot of clients may not begin their sessions requesting structural bodywork or wanting to improve their posture, but after assessing their situation, you may realize this will be a critical part of meeting their goals. There are a lot of reasons clients may need structural bodywork. A client may want to improve his golf swing to be more competitive or to stop throwing out his back. Maybe your client wants to dance more gracefully or work at the computer without injuring herself. Poor posture often contributes to many problems, like carpal tunnel syndrome, low back pain and sciatica. Posture is a magic word. When people hear the word posture, they usually try to sit up straight. While it’s not surprising that most of our attempts to sit up straight only lasts a minute or two, what may surprise you, is that when people try to sit up straight, they usually aren’t achieving a particularly optimal posture. We’ll discuss this in a lot more detail when we get to Myofascial Release and postural analysis, but basically when we spend a lot of time sitting and standing with poor posture, some of our muscles and fascia become chronically shortened and our body has to lay down extra support which is similar to scar tissue. Other muscles become 7 weak, or atrophied. And many structures which should glide across one another smoothly, become stuck together inhibiting easy, graceful movement. Therefore, in order to sit up straight, or move with the poise of a dancer or the ease and spontaneity of a child, we need some focused, structural bodywork and/or functional bodywork to be able to move our bodies well. And that’s just the structural or biomechanical side of things. Ah, gravity…our constant companion. Many of us also have other reasons for our poor posture, like feeling burdened with the weight of the world on our shoulders…or other emotional reasons like traumas or accidents. Many forms of massage and bodywork can be effective structurally, such as myofascial release, cross fiber friction and positional release techniques like Ortho-Bionomy. However, just because a practitioner is using one of these techniques, doesn’t mean that the work will facilitate profound improvements structurally. A lot depends on the knowledge, skill and intention of the practitioner and, of course, on the actual treatment approach. For example, if an inexperienced practitioner applies myofascial release haphazardly, wherever he or she stumbles across shortened or adhered fascia, it isn’t very likely to result in significant, lasting improvements in posture and movement. However, if a practitioner does a thorough assessment of the client; for example, looking at their posture, movement, injuries, and limitations she can work with the client strategically to help him reach his goals. In structural bodywork modalities, rather than working with the body symmetrically, with the same techniques applied on both sides of the body, different techniques are often utilized on the left and right sides of the body. The work often focuses on muscles, fascia, and joints as well as other structures like nerves and visceral organs. The practitioner often lengthens shortened muscles and fascia and works with the client to do specific movements to strengthen long, weak muscles. The practitioner also separates structures that have become glued together into an undifferentiated mass, like a lump of clay…into distinct, functional parts. Getting rid of trigger points can also be a helpful part of improving posture and movement, since muscles that harbor trigger points are short. Trigger points are basically knots that refer tenderness or pain to an area away from the affected muscle. You might get a clear idea of this, even if you’ve never done massage, if you picture Olympic Athlete’s or dancers thighs, compared to the thighs of an inactive ‘couch potato.’ Many different structures can become a disorganized, gluey mess, but this is a very common phenomenon that’s easy to see and feel with many people’s thighs. Which modalities tend to be the most effective structurally? I’m going to briefly introduce you to a few of the techniques that many practitioners turn to. Keep in mind that many of these techniques can be used independently, or integrated with other techniques. 8 Myofascial Release was developed from Rolfing or Structural Integration which can be thought of as one of the grandmothers of structural techniques. There are variations of myofascial release, but basically it unwinds and lengthens fascia and separates structures. Fascia is a connective tissue that is like a web connecting the entire body. We’ll be giving fascia a lot of specific attention when we study myofascial release, but to give you a quick idea of how pervasive this tissue is, if you removed everything in the body except fascia, people would still look basically the same, or at least have the same basic shape. Craniosacral Therapy can be effective structurally. Cransiosacral therapy works with very light touch, often as light as the weight of a nickel, but affects the body on deep levels. One of the main systems that it works with is the craniosacral system, around the brain and spinal cord…but it also works with the fascia throughout the body, such as specific lines of fascial tension called diaphragms. Positional Release techniques like Ortho-Bionomy, Strain-Counterstrain and Structural Relief Therapy can all be effective structurally. These are very gentle techniques in which the practitioner puts the client’s body in a position of ease with respect to a structural problem, to facilitate profound structural shifts. Most people can relate to a classic chiropractic manipulation. If a vertebra is sublexated, or just a little out-of-whack, let’s say rotated a little to the right, a typical chiropractic thrusting, adjustment would basically place a quick force in the opposite direction to directly push the structure back into place. By comparison, Positional Release Techniques work gently with the direction of the rotation, whether it’s a vertebra, a rib, a sacrum or other structure… gently encouraging the position that the body is in. Each positional release modality has slight variations in the exact technique, but basically by adding some very specific support in the position that the body is in, the problem is able to unwind and self correct, very likely by working with the proprioceptors. There are often many structures involved when an imbalanced posture or gait is part of the issue. For example, nerves are often compressed or otherwise inhibited, in which case the technique of Nerve Mobilization can be helpful. Similarly, organs are often involved when there are structural issues, in which case Visceral Manipulation is in order. SOMA Neuromuscular Integration and Hellerwork are two modalities that work with the body structurally, with similar foundational framework as Rolfing and Structural Integration. However, these modalities work much more specifically and consciously with modern psychology and emotional milieu. Another very important category of techniques which can have profound effects structurally are Movement Techniques like Feldenkrais and Alexander technique. These can also be called Functional Techniques; because while they most definitely effect structure, they do so by focusing on function, or movement. Structure and Function are like two sides of the same coin. Movement techniques can be utilized as modalities on their own, or along with 9 other techniques to help people learn how to move their bodies more efficiently; to move with less effort, more gracefully. And this isn’t just for dancers or athletes who are very conscious of graceful and optimal performance. We can all benefit from learning how to move more easily. By comparison, many of us have learned defensive, compensatory movements. After our injuries and tough life lessons. Rather clumsy, lumbering movements that aren’t just inefficient, but also, put us at much greater risk for injury…even during every day activities. Many of us have kind of set the stage to the point where we can easily injure ourselves just picking up a bag of groceries or stepping off a curb wrong. Combining very specific stretches and resisted movements can be another highly effective way to teach the body how to move more efficiently, like with Active Isolated Stretching and Muscle Energy Techniques. You may have noticed that even within this one category of structural bodywork, I talked about the subcategory of Positional Release Techniques as well as the closely related category of Movement Techniques….and you may recall that Structural Bodywork can be seen as a part of, or a specific category within Treatment Bodywork. Holistic Modalities Holistic is a basic concept in the field of massage and CAM therapies, but I learned early in teaching that many beginning students of massage don’t know what it means. There are two primary ways to look at holistic modalities, the philosophy and the treatment approaches. First, holistic modalities seek to treat the person as a whole. Put simply, your client’s carpal tunnel syndrome isn’t caused just by muscles, ligaments, nerves and other physical structures. What is going on with the whole person? Our body is affected by our emotions and thoughts. This is often called the mind-body connection, or mind-body-spirit. Obviously, our illnesses don’t occur in a vacuum. We can look to our entire being, our relationships and many lifestyle factors like exercise, diet and sleep. Which leads to the treatment approaches of holistic modalities, which tend to involve a multi-faceted approach with the client needing to take an active role in their self care, through specific diet, exercise and attention to other aspects of their life. Each holistic modality has a specific approach to these lifestyle factors. But, no matter how knowledgeable you may be in a particular area, be sure to stay within the Scope of Practice as laid out in your area’s licensing laws. For example, when I am doing acupuncture, it is within my Scope of Practice to give nutritional advice from the perspective of Traditional Chinese 10 Medicine, as well as prescribe Chinese Herbs. However, when I am practicing massage, I can’t give nutritional or herbal advice. Not long ago, holistic concepts and approaches to medicine were largely reserved for the field of CAM, like Asian, Ayurvedic and Naturopathic medicine. However, over the last couple of decades there has been a popular scientific study of mind-body connections, such as the interdisciplinary field of Psychoneuroimmunology. Since there is increasing evidence of scientific research, the medical community has become increasingly aware of holistic ideas such as addressing diet, exercise and stress management. CAM practitioners are still often the experts in holistic approaches, but very often what is needed is a team approach to health care. Each modality that can be thought of as holistic has a unique approach to work with the mind-body-spirit. For example, certain modalities work very directly with the body, while also working with the emotions, like SOMA Neuromuscular Integration and Hellerwork. Other holistic modalities work with more of an energetic focus, like Asian Modalities, which are rooted in a whole energy based system. Oftentimes, the focus depends on the training and experience of the practitioner. For example, CranioSacral therapy usually has a holistic approach, but depending on the practitioner, the work may focus more on the body, or emotionally, or energetically. Basically, each modality, as well as the way each practitioner works with each modality, works with a different blend of the mind-body-spirit focus. Asian Bodywork Asian Bodywork includes dozens of diverse, holistic modalities. Some Asian modalities have been practiced in a similar way for thousands of years, like Ayurvedic medicine from India and Thai massage from Thailand. However, I need to qualify a statement like that, because each technique is, of course, shaped by the culture and time in which it is practiced. For example, while Ayurvedic massage is part of the holistic, traditional medicine of India, and can be profoundly therapeutic, it has become very popular in spas nowadays; not to say that spa treatments can’t be therapeutic, because they can, but that is oftentimes that’s not the focus or training of the practitioner. And Thai Massage, which is traditionally performed on the ground on a mat, is now often modified to perform similar stretches on a massage table. In case you are not familiar with Thai massage, imagine the practitioner assisting the client with yoga poses, (although to be clear, it isn’t yoga). The practitioner moves the client into incredible stretches, like a pretzel, then a bridge, in a way that the practitioner gets into wonderful stretches themselves. 11 Many Asian modalities have ancient roots, but have had different styles branch off over the years, like the many forms of Shiatsu. Some forms of Asian Bodywork blend traditional and modern theories and techniques, like Jin Shin Do, which has Japanese roots coupled with modern psychology. Massage practitioners borrow and often modify some of our best techniques from different health care providers. This is true of massage cupping, which is very similar to cupping practiced by acupuncturists. Well, not only acupuncturists… cupping is still used around the world, as folk medicine, often by family members; basically, cupping uses fire or a suction pump to create a vacuum in a cup. It’s sort of like a reverse massage, instead of using pressure, the practitioner uses suction. Another very interesting use of tools in Asian Bodywork modalities is tuning forks. Acutonics and Ohm Therapeutics are both very modern techniques, which are rooted in the most ancient Asian medical theories. We’ll get to tuning forks later…well, they are one of my favorite tools – well, tuning forks and hot stones…and I’m getting way ahead of myself to tell you how amazing they work together! Many people think about Asian Modalities as being useful primarily for promoting wellness and balancing, like a self care, maintenance routine and preventative medicine. However, they can also be quite brilliant in medical work, alongside western modalities or utilized independently. Modalities for Special Populations The last category that we’re going to talk about today is modalities for special populations; for example pregnancy massage, pediatric massage, sport’s massage and animal massage. These aren’t true modalities in the sense of being a unique combination of techniques, but rather, they are integrative approaches that pay particular attention to the treatment considerations and approaches based on each population. For example, practitioners of pregnancy massage need to understand physiological changes during pregnancy and how this informs massage protocols. Different massage techniques can be utilized, but with particular modifications to work safely. In the example of pregnancy massage, using particular positioning, like the side-lying position, is one of the main considerations…as well as knowing signs and symptoms that the practitioner can help with as well as those of high risk pregnancies which signal the need for referral to the patient’s health care provider. For some groups, the massage protocols are quite different than you’d expect in a typical, kind of Swedish Massage. For example, Infant Massage is almost always taught to the parents or other care providers, so that they can give little mini sessions at optimal timing for the babies, rather than the typical one hour sessions with a massage practitioner. Other specialized approaches and considerations include Geriatric Massage, Hospice Care and Cancer Massage. For each specialized population it is important to receive training, 12 and be particularly aware of considerations that are unique to each group, like cautions and contraindications. In some instances, a separate license is required. Practitioners should always check the licensing requirements for their area. For example, and for rather obvious reasons, Animal Massage often requires a separate license. This modality has some of the same characteristics of these special population modalities in the sense that each practitioner of Animal Massage utilizes a unique combination of modalities; anything from Bowen Therapy to Asian Modalities & hydrotherapy. I was amazed how well my sister’s 15 year old arthritic dog responded to bodywork in a warm pool. She would leave the treatments jumping around like a puppy. Even if you don’t have any interest in doing Animal Massage, I recommend reading the book, “A Walrus On My Table.” It’s a fun, fascinating little romp highlighting one practitioner’s work with a lot of different animals, including a ferret, a penguin, and yes, a Walrus… although, most practitioners who do animal massage work largely with dogs and cats or horses. We’ll spend time with pregnancy massage, sport’s massage and focus on other special populations in the second quarter. Conclusion I’ve covered a lot of ground rather quickly. If you want to continue to broaden and deepen your understanding of massage and bodywork, I’ve got a few ideas. For starters, you might want to listen to this episode more than once. Of course, there’s nothing like experiencing a modality and taking hands-on courses to truly understand it… but this can get really time consuming and expensive, so I’ve got a few additional recommendations. I highly recommend signing up for the World Massage Conference. You can listen to aver 40 CEUs worth of leading experts in the field at your leisure. I know with my schedule, I love the flexibility of squeezing in a great education during my commute, while taking a walk or even getting the dishes done. I also recommend attending AMTA conventions. In addition to getting a taste of many modalities over a weekend, it’s a great way to stay connected with the massage community. You can use things like the World Massage Conference and AMTA conventions to give you ideas about which modalities you want to study more. Then, of course, it’s ideal to take more in-depth continuing education courses as well as experience the work from experts. 13 It’s great to receive a lot of massage, and it’s nice to experience different modalities. As you know, many massage practitioners combine diverse modalities in an integrative approach. While this is often highly effective, and may give you some excellent ideas about how you may want to integrate different modalities in a practice, it can be extremely beneficial to experience a modality on it’s own also, rather than integrated with other modalities. You’ll get a much clearer sense of the modality, if you experience it independently. Then you can see how it’s mixed in the ‘real world.’ However, every practitioner approaches bodywork with their own unique style. We are all individual artists, really… so, don’t expect any two practitioners’ treatments to be exactly the same, even in a modality where the treatment protocol is quite specific. While we can’t really lean massage just from a book, many massage books can be quite helpful…particularly now that many of them have helpful on-line resources and/or videos. For example, if you want to learn how to use tuning forks with Ohm Therapeutics, you can see video demonstrations with the book, Sound Healing: Vibrational Healing with Ohm Tuning Forks. If you want a great video resource that accompanies a book, covering 30 modalities by many leading experts in the field I recommend, Modalities for Massage and Bodywork by Elaine Stillerman. Oftentimes, you can get a nice feel for the personality of a modality with a book, even if it doesn’t have videos, pictures or specific techniques. For example, Upledger’s Your Inner Physician and You, is a terrific, quick read that will give you a nice understanding of part of Upledger’s journey. If you want to get more technical, and start studying CranioSacral therapy seriously, Upledger wrote quite a few much more technical books. I won’t go on and on about books all day, though. I’d like to leave you with an image to work with to continue to contextualize bodywork modalities. Picture a tree with one thick trunk, like an old oak tree. Each major branch off the trunk is a category of bodywork, like structural bodywork, energetic bodywork, clinical massage, relaxation and wellness, etcetera. And you could even picture branches off of the branches… so, for example you could have the Positional Release Techniques branching off of the treatment branch. Picture the modalities like leaves, so Hot Stone Massage and Swedish Massage would be leaves on the Relaxation and Wellness branch. This image can be helpful to work with understanding the categories. … And despite there not being one and only one Massage Tree that everyone would agree on, I think it is such a useful way to conceptualize the different forms of bodywork, that I would encourage you to come back to this image as you learn more and more modalities. You can sketch out your own tree and keep it with a notebook and add leaves as your understanding of bodywork broadens. Thank musicians: (all found on Magnatune.com) All available via a creative commons license for non commercial use. 14 Intro to episode: Alma Nova on CD Alma Nova. Song: Alma Nova Intro to Relaxation: Cheryl Ann Fulton on CD the Once and Future Harp. Song: Love and Light Intro to Structural & Functional bodywork: Vito Paternoster on the CD Bach Cello Suites. Song: Suite I Sol Maggiore Intro to Energetic Bodywork: Saros on CD Aqua Delphinidae. Song: Aqua Delphinidae Intro to Holistic Modalities and Closing Credits: Jami Sieber on the CD Hidden Sky. Song: Hidden Sky Intro to Massage for Special Populations: Drop Trio on the CD Cezanne. Song: Wallawalla 15