Providing world class Physical Therapy with advanced rehabilitation for healing and
fitness. Our highly trained staff of Physical Therapists, certified athletic trainers, and
certified strength and conditioning specialists can provide you with an evaluation and
treatment plan specifically tailored for you! From complex to chronic pain, we will
increase function and decrease pain to improve your condition. A proud partner of
IronEdge.
Our clinic provides a cutting edge, evidenced-based, multidisciplinary approaches to
injury rehabilitation. Our highly trained staff is experienced in treating sports injuries
to surgical rehabilitation. The only Active Release Technique (ART) Certified provider
in Steamboat Springs. Treatment experience with Olympians, NFL, NHL and Ironman
athletes. FMS and SFMA (Selective Functional Movement Assessment) Certified,
Functional Dry Needling (Kinecore) as well as McConnell Institute and Ironman
Certified. We offer an innovative approach to Physical Therapy that helps clients
return to desired activity quickly.
The Forever Fit Physical Therapy Team, Ericka, Erin, Jennifer and Reba
Meet the Forever Fit Physical Therapy Team
Erin Monger-Rosso
DPT, ATC, CSCS
Doctorate of Physical Therapy
Athletic Trainer Certified
Certified Strength and Conditioning Specialist
Doctorate of Physical Therapy, Athletic Trainer, and Certified Strength and
Conditioning Specialist
Bachelor of Science, Athletic Training and Rehabilitation Medicine. Lock Haven
University
Masters of Phyical Therapy, Emory University, Atlanta, Georgia
Doctorate of Physical Therapy, Emory University, Atlanta Georgia
Specialized in Manual Therapy through North American Institute of Manual Therapy
(NAIOMT), and Active Release Technique, Functional Dry Needling (Kinetcore) and
Sport Performance and Enhancement Program.
Research includes: PRP injections, ACL Rehabilitation and Prevention, Biomechanical
Running Analysis, and Sports Performance Programs.
Diverse background in Manual Therapy and Functional Rehabilitation enables Erin to
assist every client to return to their optimum.
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Active Release Technique certified (ART)
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Functional Movement Certified (FMS)
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Selective Functional Movement Assessment Certified (SFMA)
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McConnell Institute Certified
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Manual therapy
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Fuctional dry Needling
Extensive background in treating clients with diverse injuries and abilities; among
these are Olympians, NFL Players, NHL Players, Golf Pros, competitive runners and
amateur athletes.This approach has produced results. In the 2008 Olympic Games in
Beijing produced 24 medalist from Stanford Athletics along with many National
Champions.
Bringing an innovative approach to Physical Therapy, Strength and Conditioning and
Sports Enhancement to all levels of fitness.
Jennifer Sewall
MPT, SCS, ATC, CSCS
Master of Physical Therapy, Sports Certified Specialist, Certified Athletic Trainer,
Certified Strength and Conditioning Specialist
Bachelor of Science, Athletic Training – Butler University
Master of Physical Therapy – University of Wisconsin, Madison
Jennifer has an extensive background working in the field of Sports Medicine,
specializing in both injury prevention and return to play aspects. She has an eye for
detail and works hard to improve overall biomechanics of movement. She also has
significant experience in post-operative orthopaedic rehabilitation, returning clients
to their optimal level of health. Jennifer has a total body approach to improve a
client’s overall level of function. She is also a USA Track and Field Certified Coach.
Ericka Lucas
DPT, PT, OCS
Doctor of Physical Therapy
Bachelor of Science in Exercise Science
Orthopedic Clinical Specialist
Doctorate of Physical Therapy, Emory University, Atlanta, Georgia
Bachelor of Science, Miami University, Oxford Ohio
Board Certified Orthopedic Specialist
Manual therapist, Maitland Australian Physiotherapy
Functional Dry Needling Certified
Selective Functional Movement Assessment (SFMA) Certified
Impact trained physical therapist specializing in concussion management
Ericka has vast experience treating orthopedic and sports-related injuries with a
hands-on approach through developing individualized, one-on-one treatment regimens
based on each person’s specific needs.
State of the Art Care at Forever Fit Physical Therapy
At our clinic we offer an innovative approach to Physical Therapy, Strength and
Conditioning and Sports Enhancement to all levels of fitness.
Forever Fit Physical Therapy is certified in Active Release Technique (ART)
ART is a patented, state of the art soft tissue system/movement based massage
technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica,
plantar fasciitis, knee problems, and tendinopathies and overuse injuries are just a
few of the many conditions that can be resolved quickly and permanently with ART.
These conditions all have one important thing in common: they are often a result of
overused muscles. Our ART certified therapists help keep athletes training and
healthy.
What is an ART treatment?
Every ART session is actually a combination of examination and treatment. The ART
provider uses his or her hands to evaluate the texture, tightness and movement of
muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by
combining precisely directed tension with very specific patient movements.
Anti-Gravity Treadmill – Alter G
We utilize a state of the art Anti-Gravity Treadmill called the Alter G.
The Alter G is the first FDA cleared therapeutic device that allows for
precise partial weight-bearing exercise. It was first developed using NASA
technology for exercise programs in training astronauts. Alter G uses
differential air pressure chambers to precisely lift the user from 100% to
as little as 20% of the user’s calibrated body weight. Reduction in body
weight can occur in 1% increments allowing for a gradual progression to
full weight-bearing activities.
Alter G Rehabilitation
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Pre and post surgical rehabilitation
Continue training while healing by gradually progressing to full weight
bearing
Neurologic and proprioceptive training
Safely build bone density and restore range of motion for improved
functional capacity
Prosthetic training for improved balance
Weight control programs
Promotes cardiovascular health
Makes running possible for those not previously able to do so
Minimizes joint stress and pain
Alter G Sports Performance
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Improved aerobic conditioning while reducing ground reaction forces
Sport specific conditioning
Safer adaptation to increased mileage (ex. marathon training) and
transitioning to minimalist running
Overspeed training (run faster, longer) and hill intervals (0-15% incline)
Interval training in a controlled setting
Experience the Alter G difference for yourself and see why over 20 NCAA
teams, over 20 professional sports teams and over 60 top performance
enhancement centers, medical facilities and government facilities are
using the Anti-Gravity Treadmill in their training and rehabilitation
programs.
The Alter G is available for use at a number of different time and rental
plan options. For a complete breakdown of our pricing, including monthly
memberships, 5-visit punch cards, 10-visit punch cards, and per minute
punch cards, please call our office at (970) 870-3484 or email Erin Rosso
at info@foreverfitsteamboat.com. Additionally, the Alter G use may be
covered under your insurance policy as part of your rehabilitation plan. If
you would like to use your insurance for use on the unit, please inquire
and we will check whether coverage applies.
Functional Movement Screen with Heather(FMS)
The FMS generates the Functional Movement Screen Score, which is used
to identify imbalances and asymmetries in your movement pattern which
can predispose you to injury. This scoring system is directly linked to the
most beneficial corrective exercises to restore mechanically sound
movement patterns.
The Functional Movement Screen (FMS) is the product of an exercise
philosophy known as Functional Movement Systems. This exercise
philosophy and corresponding set of resources are based on sound
science, years of innovation and current research. The Functional
Movement screen can add to your personal performance.
Widespread Benefits
The FMS simplifies the concept of movement and its impact on the body.
Its streamlined system has benefits for everyone involved – individuals,
exercise professionals, and physicians.
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Communication – The FMS utilizes simple language, making it easy for
individuals, exercise professionals, and physicians to communicate
clearly about progress and treatment.
Evaluation – The screen effortlessly identifies asymmetries and
limitations, diminishing the need for extensive testing and analysis.
Standardization – The FMS creates a functional baseline to mark progress
and provides a means to measure performance.
Safety – The FMS quickly identifies dysfunctional movement patterns so
that they can be addressed. It also indicates an individual’s readiness to
perform exercise so that realistic goals can be set and achieved.
Corrective Strategies – The FMS can be applied at any fitness level,
simplifying corrective strategies of a wide array of movement issues. It
identifies specific exercises based on individual FMS scores to instantly
create customized treatment plans.
Functional Movement Screen website »
Put simply, the FMS is a grading system that documents movement
patterns that are key to normal function. By screening these patterns,
the FMS readily identifies functional limitations and asymmetries. These
are issues that can reduce the effects of functional training and physical
conditioning and distort body awareness. The FMS generates the
Functional Movement Screen Score, which is used to target problems and
track progress. This scoring system is directly linked to the most
beneficial corrective exercises to restore mechanically sound movement
patterns.
Our Facility offers all the equipment to meet your needs.
Sports Enhancement
With so many options for access to world-class sports, we know
Steamboat is the place for athletes – year round. Forever Fit can help you
improve your performance, no matter the season or the sport. Our team
has the tools to evaluate and analyze your exact body positioning while
you are moving. We then give you the knowledge and support to help
alter your body movement and gain muscle memory – taking you to the
next level of your sport.
Timewarp, a visual feedback system is a key factor in gaining rapid
improvement in technique and skill execution. Exceptional technique
leads to exceptional performance and reduced risk of injury. Our team
uses Timewarp software to provide instant video feedback to athletes.
Sports Enhancement
Sport Enhancement Programs include: (Assessment and Analysis)
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Golf, Tennis, Ski & Snowboard Conditioning and Rehabilitation
Biomechanical Gait Analysis
Golf Swing Analysis
Postural Assessments
Biomechanical Video running analysis
Pitching Assessment (baseball and softball)
Gait Analysis can take your training to the next level
Learn more about Timewarp »
Timewarp allows us to play a video of a skill being performed correctly,
alongside the video feed of yourself doing the skill for fast and effective
self-analysis of your performance.
We utilize Timewarp alongside our other training techniques as an
indispensable tool for improving technique. It allows us to compare and
refine movement patterns from one attempt or drill to the next.