SMOOTHIES
Protein Smoothie • Servings: 1
This smoothie uses low glycemic fruit and good fats.
Handful of Frozen Berries
(Strawberries, raspberries, blueberries, blackberries)
Raw Milk or Coconut Milk to taste and desired consistency
1 Scoop Whey Protein
Optional: Add greens like romaine lettuce or spinach and/or add good fats like hemp or flax.
Mix everything together in a blender or Vita-Mix®.
Tip: You may add whey or hemp protein for added protein.
Mint Choco-nut Dream • Servings: 1
A breakfast smoothie that really tastes like a dessert!
1-2 Scoops Chocolate Whey Protein Powder
¼ - ½ Can Coconut Milk
1 Tablespoons Mint Flavored Greens Powder
1 Teaspoon Organic Cocoa
½ - 1 Teaspoon spoonable Stevia
1 Tablespoon Hemp Seed Oil (optional)
1 Teaspoon Almond Butter (optional)
Add water or ice to desired consistency. Mix everything together in a blender or Vita-Mix®.
Raspberry Explosion • Servings: 1
For the raspberry lover.
1-2 Scoops Berry-Flavored Whey Protein Powder
3 Tablespoons Full Fat Organic Yogurt
¼ to ½ Cup Frozen or Fresh Berries
Water to desired consistency
½ - 1 Teaspoon spoonable Stevia
1 Teaspoon Greens Powder (optional)
1 Teaspoon Hemp Seed Oil (optional)
Mix everything together in a blender or Vita-Mix®.
Salad Smoothie • Servings: 1-2
You won’t believe how tasty and satisfying this is. What a great way to start your day-with
healthy greens!
1 Head Romaine Lettuce or ½ Head Romaine with Two Big Handfuls Spinach
¼ Cup Water
1 Tablespoon Unsweetened Cocoa Powder or Chocolate Whey Protein Powder
Stevia or Xylitol to Taste
Optional: Berries
Mix everything together in a blender or Vita-Mix®.
Super Easy Egg Nog • Servings: 1
This is an individual serving size of eggnog. It is quick and easy, healthy, and a great treat,
especially during the holidays.
1 Whole Egg
¼ Teaspoon Organic Vanilla”
¼ - ½ Teaspoon Stevia or Xylitol, or to Taste
1 Cup Coconut Milk
Nutmeg to Taste
1 Pinch Sea Salt
Beat the egg with the sweetener of your choice along with salt. Pour into a glass. Add vanilla
and milk and stir to mix. Sprinkle a little ground nutmeg on top.
Greens – This would include kale, chard, spinach, and collards. Kale has the highest
antioxidant rating of all vegetables, and is therefore a proven fighter and preventer of
cancer. Greens are high in calcium, iron, Vitamins A, C, and K, beta-carotene, fiber,
protein, and sulfur, which help the body detoxify. Greens can be mixed into soups and
smoothies, without any noticeable change in taste. Whatever you do, get greens in your
diet.