10 Ways to lose Weight and Detoxify Your life
By: Harinder Ghuman RHN
Decrease chance of disease
Bodyfat increases inflammation
Turns on Bad hormones
Improves Love for oneself
WHY LOSE WEIGHT?
RESTORE THE FLOW
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Eat Right
Move Right
Poop Right
Sleep Right
Love Right
Drink Right
Let’s Start!
 We must start from scratch
 Let’s Rebuild our bodies optimally
TIP #1: De-Learn
1. Longevity is the Goal
• Weight loss protocols can damage the body
• Can lead to negative behavior
• Losing weight will not restore the FLOW
Nutrition is about
NOURISHEMENT
TIP #2: Eat your Veggies
Eat 3 cups of cruciferous
vegetables daily
Among the various vegetables, broccoli and other cruciferous species appear most closely associated with
reduced cancer risk in organs such as the colorectum, lung, prostate and breast.
http://www.ncbi.nlm.nih.gov/pubmed/23679237
L-sulforaphane (LSF) is a natural isothiocyanate found in cruciferous vegetables particularly broccoli.
LSF has been identified as a potent antioxidant and anti-cancer agent and is widely known to regulate
phase II detoxifying enzymes. http://www.ncbi.nlm.nih.gov/pubmed/24392461
Cabbage, Broccoli, Cauliflower, Brussels sprouts, Arugula, Bok Choy, Kale, Radish, rapini,
turnip, micro sprouted greens, watercress, radish, wasisbi
These foods increases satiety, fiber intake and nutrient density. Vegetables are full of
water
Increase pH
TIP #3: Drink Plain Water
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H2O Should be the primary source of liquid
Drink ½ your body weight in Ounces daily
The amount of water you drink during your workout
does not count towards your water intake.
Plain clean water should be the number nutrient that
enters the body.
No Chemicals, No food coloring, no sugar.
TIP #4: Have great poop EVERYDAY
 Essential for weight loss
 Primary indicator of not being in
optimal health
 Stomach is what breaks down food
 Intestinal tract helps absorb
nutrients
 Increases pressure on the liver
Eliminate Inflammation
Take probiotics & Digestive enzymes
TIP#5: Eat a Sugar Free Breakfast
 Eating sugar first thing in the AM will wake
up your Blood Sugar
 It leads to eating more calories through
out the day
 Protein has more amino acids to help with
detoxification and immune system
 Improves Alertness
TIP#6: Eat a Sugar Free Breakfast
Breakfast led to beneficial alterations in the appetitive, hormonal, and neural signals that
control food intake regulation. Only the HP breakfast led to further alterations in these
signals and reduced evening snacking compared with BS, although no differences in daily
energy intake were observed. These data suggest that the addition of breakfast,
particularly one rich in protein, might be a useful strategy to improve satiety, reduce food
motivation and reward, and improve diet quality in overweight or obese teenage girls. This
trial
was
registered
at
clinicaltrials.gov
as
NCT01192100.
http://www.ncbi.nlm.nih.gov/pubmed/23446906
Increased dietary protein consumed at breakfast leads to
an initial and sustained feeling of fullness during energy
restriction compared to other meal times.
http://www.ncbi.nlm.nih.gov/pubmed/19283886
TIP #7: Do some form of Exercise EVERYDAY
 Contraction of muscles
increase cellular communication
 Improves Body Composition
 Burns off Fat
 Increases Lactic acid Production
increases Growth Hormone
 Do something every day!
Lift weight 3-4 weekly an do 1 yoga session
weekly. Do not forget to walk outside!
7 Benefits of Regular Exercise By: Mayo Clinic
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No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into your sex life
No. 7: Exercise can be fun
TIP #8: Eliminate Inflammation Foods
Wheat
Dairy
Soy
Eggs
Tomatoes
Shellfish
Peanuts
Corn
The most common allergens in the world.
This will lead to decreased inflammation, this will decrease water
retention.
Symptoms of food sensitivities:
 Bloated
 Gassy or Burpy
 Run to the washroom
 Drowsy
 Loose focus
 Feel weaker
 Cramps
These foods are causing :
INFLAMMATION
TIP #9: Sleep like a champion
Goal: to sleep 6-9 hours UN- Interrupted
 Every time you wake up more than 2 seconds, it is
considered a sleep disturbance
 Rebuild the immune system, detoxifies and it produces
Growth Hormone
 Sleep is the #1 option to rebuild adrenals
 Aids in decreasing sugar cravings
Make sure your room is dark
and electromagnetic free.
What is your issue?
Falling Asleep or Staying asleep?
Try 1,000mg of Mg nightly
TIP #10: Detoxify Chemicals
“the average new born has 287 chemicals in her umbilical cord blood, 217
of which are neurotoxic” Dr. Mark Hyman, the Blood Sugar Solution
Eliminate all metals, parabens, glycols, food coloring,
preservative from your body.
Def“obesegens”:dietary, pharmaceutical, and industrial compounds that may
alter metabolic processes and predispose some people to gain weight.8,9
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/
Visit www.ewg.org skin deep
Change the way you look at yourself
Food is a hormone
“Food
The most abused drug in the world”
Always love yourself!
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