Jai Sachtinananda!
Hans Alternative Therapy
Shri Vinod Kumar
vinod.kumar74@yahoo.co.in
hecarlsen@get2net.dk
Arrangements : Explain the guest how to lie down on the bed.
Provide towels to cover ones body and leave the room after 2
minutes.
Come back after taking permission from the guest.
Check for comfortable room temperature of the guest
Set music volume
Take permission from the guest to start the therapy
Caution : Ask about guest’s medical history to know if one is
allergic to some kind of oil and stuff. Also, therapist has to give
less pressure to a high blood pressure patient.
*************************************************
Massage Theories
Never massage right on top of the spine. Working down each side
of the column is fine. Avoid massages in following conditions –
Heart problem,High Blood pressure, Bacterial or viral infection,
Abdominal pain, Spine problem, fever, Open wound, cancer
Indian
Massage
Therapies
Exchanging a massage
is a luxury for both
giver and receiver.
Healing
Therapies
Makes you positive in
life
General Benefits of Massage :It helps to maintain optimum
health.
Improve blood circulation and digestive system
Strengthens Muscles, blood vessels, lungs, intestine and other
vital organs
Brings glow to the skin
Reduce swelling and thickening of skin tissues.
General Benefits of Healing Therapy :It helps in relaxing mind
by opening all of 6 Chakras and turns you towards peace and
calmness.
Balinese Massage 60 Min
This luxurious spa therapy which evolved on the island of
Bali is a deep pressure massage using a variety of techniques
Including skin rolling,deep tissue manipulation, gentle
Stretching and reflexology. This massage has a cleansing
Effect on mind and body, leaving you refreshed, relaxed
Rejuvenated.
Thai Massage 60 Min
This therapy is an ancient and sacred system
Of healing with roots in yoga. Ayurveda and
Buddhist spiritual practices.It is a combination
Of rhythmic massage, acupressure and gentle
Twisting to stimulate and balance the flow of
healing energy providing you with a powerful
Release of stress and tension. You are provided
With loose comfortable clothing for this oil free
Therapy.
Shiatsu Massage 60 Min.
This therapy is an ancient and sacred system
with roots yoga and deep pressure point with
Stretching.
Swidesh Massage 60 Min
Swedish massage is a European massage with deep tissue
Massage. This is a good for improve our blood circulation
With drain out our organs.Relax your mind, body and senses
With our Swedish massage.
Ayurvedic Traditional Massage
60 Min.
A traditional Indian massage using a combination of soothing
And symmetrical long strokes to regulate the circulatory and
Nervous system of the body. The warm herbal medicinal oil
Chosen according to your body type balances the doshas and
leaves you feeling refreshed and rejuvenated. A steam bath is
Recommended following this massage.
Spa Manicure
45 Min
A gentlemen’s manicure with special attention to the distinct
needs of men’s hands. Includes nail buffing and buffing
with hand massage with aroma oil.
We have a Regular Manicure and the technique is same and
we are using cream only.
Spa Pedicure
60 Min
This aroma therapeutic ritual soothes and hydrates your feet.
Beginning with a relaxing therapeutic soak, followed by a
warm mineral scrub to exfoliate and smooth the skin. Your
therapy is finished with a moisturising foot massage, nail
grooming and buff of the nails.
We have a Regular Pedicure and the technique is same but
we are using the cream only.
Note: Remove the dead skin and toe in grown nails.
Foot Reflexology
30 Min
This foot reflexology therapy is an ancient masage for the
sole which focuses on marma points of the feets and lower
legs. It’s promotes quality sleep, increases circulation and
energy flow to boost immunity, rejuvanating your entire
body.
Yoga & Meditation
60 Min
Yoga sesions include meditative postures and beathing
techniques that will help you attain a state of well being
and serenity.
YOGA
Hatha, Ashtanga, or power yoga asanas focusing on your
level and ability to achieve a sense of inner strength,
balance and alignment. Sessions can include Yoga Nidra,
Deep relaxation practice and will integrate panic
breathing.
PRANAYAMA
Pranayama is the link between mental and
physical disciplines. While the action is
physical, the effect is to make the mind calm, lucid
and steady. The breath is the bridge
between your and mind which in balance liberate
your spirit. Yogic breathing helps to
balance right and left sides of the brain bringing
greater clarity and focus. Learn to master
your breath and improve overall health.
YOGA NIDRA
Experience and learn to bring yourself into a deep state of
relaxation with this ancient yogic practice of progressive
relaxation that calms your nervous system and deepen
sleep. Practice changes any holding patterns of tension,
creating Theta waves that deeply calm and regenerate
your body and mind.
MEDITATION
At the heart of your wellbeing lies the ability to enter into a
tranquil and conscious state of mind that unites body, mind and
soul at one place, in one time. There are many meditations that
can lead to finding your equanimity and we offer personal
guidance and recorded meditation of the following. It is a
mysterious ladder which reaches from earth to heaven, from
error to truth, from darkness to light, from pain to bliss, from
restlessness to a biding peace, from ignorance to knowledge,
from mortality to immortality
HANS ALTERNATIVE
THANK YOU