MAINTAIN AN ALKALIZED INNER
TERRAIN
First:
There is an EPIDEMIC
experiencing in the developed world.
we
are
currently
Secondly: The SOURCE of the problem, is now known.
1- Our unnatural, unbalanced lifestyle, that is causing our
body to literally ‘break down’
2- The web of lies spun by the medico-pharmaceutical
complex and the media, covering up the truth.
Thirdly:
HEALTHY.
THE ONLY TRUE SOLUTION FOR BEING
Essentially, how to put your body back into
balance, how to be healthy and vibrant by taking
care of yourself AT A CELLULAR LEVEL – allowing
for proper cell functioning – through:
1- Proper oxygenation & exercise
2- Water
3- Excellent nutrition
4- Positive, directed thinking
The final piece of the jigsaw
puzzle called ‘taking care of my
cells’, is your pH balance.
THE TERM ‘PH’ STANDS FOR ‘POWER OF
HYDROGEN’.
The pH scale ranges from 1 to 14, with 1 being highly acidic
and 7 being 'neutral'.
0---------------- 7 -------------------14
acid
neutral
alkaline
Dr. Robert O. Young and the “pH Miracle”
(www.phmiraclecenter.com)
The pH Miracle:
Balance Your Diet, Reclaim Your
Health as well as Sick And Tired.
pH The Most Important Test
The Most Important Medical Test is the pH test:
The number that is The most telling indicator about
your state of health and is arguably the most important
number to pay attention to if you want a life free of pain,
inflammation and disease.
It's not your weight. Your BMI? Nope. No--it's not
your cholesterol.
Or your triglycerides. It's not even your blood
pressure!
It's your pH. (pH factor indicates acidic versus
alkaline ratio in your body)
Alkaline pH--why in the world?
In a flashback to high school chemistry,
remember that the pH scale goes from 0 to
14. 0 is pure acid, 7 is neutral, and 14 is pure
alkaline.
You came into this world with an
alkaline pH. It's how your body was
designed and how you're meant to stay.
Without exception, ALL of your
organs, tissues, bones and joints work
best when your blood pH is slightly
alkaline (around 7.365).
If your pH is even just a little too acidic, that's
when your body can begin to literally break down.
Aches and pains begin to creep up. Tumors (including
cancer) can flourish. Diseases can rear their ugly
heads.
Although a number of factors can contribute to an
acid pH, (including stress, environmental toxins, lack
of exercise and smoking), far and away the number one
factor is your FOOD.
Eating acid-creating foods (especially fast food,
processed food, meat, dairy, refined carbs and hard to
digest meal combinations) pulls your pH down toward
the acid range.
On the other hand, when your diet
contains many alkaline foods (like fresh fruits
and vegetables) and is easy for your body to
break down, you encourage a more alkaline
pH.
An Overview of your important Organs:
Lets take a look at your improtant organs
and see some examples of how your body can
break down when you're acidic:
Your Heart
Your heart pumps an unbelievable
13,000 quarts of blood a day--enough to fill
a small swimming pool! If there are toxins
in your blood, that puts a huge strain on
your heart to do its job. Acid wastes in your
system also rob your blood of oxygen, which
causes your heart tissue to deteriorate. And
you don't want your heart breaking down,
do you?
Your Liver
The liver serves over 300 different functionswith two of the most important being to remove
acid wastes from your blood and make alkaline
enzymes for your body. If you're like most
people who live in industrialized countries, your
blood resembles a war zone with far too many
toxins floating around, and your liver is
constantly being stressed cleaning them out.
If that goes on long enough, it can
completely shut down. And so will you.
Your Pancreas
The pancreas is super important... in fact, it's
responsible for completing digestion in your small
intestine. And it helps regulate blood sugar by
producing insulin. Like I said, super important.
More so than any other organ, the pancreas is
extremely sensitive to your pH and absolutely
CANNOT function when you're acidic -- it MUST
have an alkaline environment.
If your pancreas is not working right, you can
be looking at type II diabetes, pancreatitis or even
pancreatic cancer (which can kill you FAST).
Your Kidneys
The kidneys create urine and help
get rid of excess acid from the body.
About one liter of blood passes through
them every single minute! If your blood
has too much acid and toxins, your
kidneys are over-stressed and unable to
do their job. (Ever hear of dialysis?
Kidney stones?)
Your Stomach
When your stomach properly breaks
down your food, the small intestine can
finish the job and digestion is completed
like it should be. But foods that are acidcreating are hard for your stomach to
break down, and in its efforts to do its
job, it may overproduce acid.
The result can be poorly digested
food, fewer nutrients being absorbed,
and acid rising up into your throat. Acid
reflux, GERD, IBS, hiatal hernia and
gastritis are all on the rise and this is
why. The typical American diet is
LOADED with hard to digest, acidcreating food.
Your Colon
Wastes are supposed to easily pass through
the colon and "out your back door." But if
digestion has not been accomplished properly,
they don't move through like they should.
Instead they can clog your colon walls, become
a breeding ground for bacteria and disease and
cause you to put on weight. Plus, the toxins can
be reabsorbed into your bloodstream, make
you ill and encourage the development of food
sensitivities.
It's no surprise that colon cancer is the number
one cancer killer, and that so many people suffer with
IBS, diverticulosis/itis and chronic constipation, is it?
An acid pH is GOOD -- when you're DEAD
There is one time when you're SUPPOSED to have
an acid pH.
When you're DEAD.
Your body automatically becomes acidic upon
death so it can decompose like it's supposed to.
So...how do we get this magic 7.365 pH?
Hopefully you've gotten the idea of how important
it is to have a slightly alkaline pH while you're still
breathing and vertical.
The 4 steps to attaining and maintaining an
optimal alkaline pH:
Step 1- Check your pH at regular intervals
You can get a saliva test or urine test kit at
most drug stores or health food stores. The saliva
test is the least accurate and urine is slightly more
accurate.
You can also have your blood tested by a
doctor. This is the most accurate measure but also
the most expensive. If you want this done and
your doctor won't do it, find one who will.
The normal pH for urine is about 6.56.8 (it's acidic because urine is an exit for
toxins), for saliva 7.0-7.4 and for blood
7.365 is your target.
If you're testing your pH with saliva
or urine, it's important to perform the
test several times at different times of
the day, since pH can be affected by what
you eat or drink.
Step 2- Drink pure water
Aim for at least 5-8 glasses per day. Stir in
a little fresh-squeezed lemon juice to make it
more alkaline if you'd like. Alkalizing drops
are also available at health food stores.
Water means water and does not mean
coffee, tea, Gatorade, soda or other
sweetened drinks. But avoid drinking tap
water as it can contain chlorine and/or
fluoride. Strive to drink filtered or bottled
water.
Step 3- Eat more alkaline foods
Just make sure that those acid foods are
counterbalanced by a good portion of
alkaline foods. 50/50 is a good place to start,
and the more alkaline, the better.
And remember it's NEVER a good idea
to eat processed food, fast food or drink
soda. Keep those to a bare minimum or
preferably none at all.
Step 4- Keep your digestion efficient
In order to keep your digestion
humming, it's vital to eat meal
combinations that are easily broken down
and don't cause your stomach to
overproduce acid, and make sure you
have adequate enzymes to do the job.
Simply put:
Easy digestion = proper elimination of
wastes = a more alkaline pH
Poor digestion = acid waste build-up =
Sickness and a more acid pH
Without the proper enzymes for
digestion, you can suffer from gas,
bloating, constipation, waste buildup......and you'll have a more acidic pH!
ALKALI – GENIC FOOD & ACID-GENIC FOOD
FOOD
FRUITS
ALKALI-GENIC EFFECT IN
PER CENT
Figs (Fresh)
27.81
Raisins
15.10
Grapes
7.15
Sugar-cane
14.57
Tomatoes
13.67
Lemons
9.90
Oranges
9.61
plums
5.80
Dates
5.50
Peaches
5.40
Apricots(fresh)
4.79
Bananas
4.38
Pomegranates
4.15
Coconuts
4.09
Pineapples
3.59
Pears
3.26
Watermelons
1.83
Apples
1.38
ACID-GENIC FOODS
FOOD
ACID-GENIC
EFFECT IN PER
CENT
CEREALS;
Rice (polished)
Rice (manually de-husked)
17.96
3.68
Cake
Bread
Barley
WhiteFlour (Wheat)
Maize
Wheat
12.31
10.99
10.58
8.32
5.37
2.66
PULSES AND LEGUMES;
All pulses and legumes Highly acidgenic
NUTS:
Peanuts
16.39
Walnuts
9.22
Almonds
2.19
FOOD
ACID-GENIC EFFECT
IN PERCENT
FOOD OF ANIMAL
ORIGIN(EXCLUDING MILK):
Yolk of Egg
51.83
White of Egg
8.27
Eggs
11.67
Beef
38.61
Chicken
24.32
Goat’s Flesh
20.30
Fish
19.52
Pork
12.47
MILK PRODUCTS:
Cheese
17.49
Butter
4.33
ALL NON- VEGETARIAN
FOOD ARE HIGHLY
ACIDGENIC
Avoid Polished Rice use unpolished
Rice.
Avoid Milk and Milk Products.
Be a vegetarian(Vegan).
Avoid Maida Products.
Use Stevia as a sugar substitute.Do
not use Aspartame(Equal) and
Sugar Free.
Aspartame - Sweet Poision

Aspartame is made from aspartic acid and
phenylalanine, chemicals that break down
into amino acids inside the body. What the
ads don’t tell you is that phynylalanine is toxic
to brain tissue. It causes alarming reactions
in some humans –symptoms like dizziness,
headaches, epileptic-type seizures, eye pain,
and bleeding and menstrual problems