NUTRITIONAL INFORMATION

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NUTRITIONAL INFORMATION
At Milano we believe that eating out and eating
well can be part of the same experience with plenty on
the menu for those wishing to eat out healthily. Below is
the nutritional breakdown of each of our dishes to help
you choose the kind of dishes that go well with your diet.
Many of our starters, pastas, salads and pizzas have plenty
of vegetables. For good health everyone should eat five
fruit and vegetable portions each day and as a simple
guide, the more colours included on your plate, the more
nutrients that meal is likely to contain.
You asked us for these healthier choices, so we have
continued to expand our Leggera® range, to now include
starters, mains and dolcetti to finish your meal lightly.
And because our pizzas are handmade to order, if you want
to tailor your dish to suit your needs, you can. If you fancy
a little more, a little less or none of an ingredient you’re
able to personalise your pizza and reduce the calories in
accordance with your needs, just ask.
PER SERVING
PER 100g
Kcal
KJ
Protein Fat
(g)
(g)
(of which Carbs (of
saturates) (g)
which
sugars)
Fibre Salt
(g)
(g)
Kcal KJ
Protein Fat
(g)
(g)
(of which Carbs (of
saturates) (g)
which
sugars)
Fibre Salt
(g)
(g)
Olives Marinate
136
561
0
13.6
1.6
3.4
0.1
3.4
2.8
170
701
0
17.1
2
4.3
0.1
4.2
3.63
Olives Nocellara de Belice
138
579
1
14.6
1.9
3.6
0.5
3.1
0.8
145
609
1
15.3
2
3.8
0.5
3.3
0.9
Roasted Tomatoes
97
406
2.8
6
0
8.6
2.4
4.6
0.9
162
677
4.7
10
0
14.3
4
7.7
1.4
Dough Balls
347
1455
8.3
16.8
10.1
42
1.3
2.6
1.6
289
1213
7
14
8.4
35
1.1
2.2
1.4
Garlic Bread
239
1010
8.2
4.9
2.5
41.8
1.2
2.6
1.4
228
962
7.8
4.7
2.4
39.8
1.2
2.5
1.3
Garlic Bread with Mozzarella
304
128.4
14.6
9.3
5.2
42
1.5
2.6
1.7
232
980
11.2
7.1
4
32.1
1.1
2
1.3
Bruschetta Originale
393
1654
9.8
19.5
2.5
46
4
3.5
2.3
180
759
4.5
9
1.1
21.2
1.8
1.6
1.1
Bruschetta Con Funghi
367
1552
10.9
13.4
7.1
51.9
5.6
3.7
1.7
135
573
4.0
4.9
2.6
19.2
2.1
1.3
0.6
Mozzarella and Tomato Salad 458
1898
22.7
38.9
17.1
4.5
4.9
1
0.9
191
791
9.5
16.2
7.1
1.9
2
0.4
0.4
Leggera Panzanella
217
909
5.8
15.8
4.6
14.5
4.7
2.3
0.6
103
433
2.8
7.5
2.2
6.9
2.3
1.1
0.3
Risotto Fresco
378
1599
16.3
23.2
6.5
26.1
1.2
0.9
1.9
172
727
7.4
10.5 3.0
11.9
0.5
0.4
0.9
INTROS
STARTERS
SHARING STARTERS
Dough Balls Doppio
751
3153
19.5
38.1
10.9
85.3
2.6
5.5
3.4
289
1213
7.5
14.6 4.2
32.8
1
2.1
1.3
Classic Italian Antipasto
1123
4714
56.1
59.3
27.3
96.2
9.6
10.6
7.8
223
935
11.1
11.8
5.4
19.1
1.9
2.1
1.5
Polenta Chips
442
1848
6.7
23.3
2
50.2
2.5
2.2
2.4
241
1010
3.7
12.8
1.1
27.4
1.4
1.2
1.3
Mixed Salad
185
769
3.1
14.3
2.3
11.8
11.3
3.3
0.7
45
189
0.8
3.5
0.6
2.9
2.8
0.8
0.2
Caesar Salad
313
1295
10.5
25.5
6.3
10.4
4.1
1.2
3.2
243
1004
8.1
19.7
4.9
8.1
3.2
0.9
2.5
Coleslaw
213
894
1.6
19.9
1.4
7.9
5.7
0
0.7
170
715
1.2
15.9
1.1
6.3
4.6
0
0.6
Rucola
140
581
4.9
13.3
4
0.5
0.4
0.3
0.2
281
1162
9.7
26.5 8.0
1
0.8
0.7
0.5
SIDES
MAIN COURSE SALAD
Leggera Superfood Salad
294
1005
15
19.7
5.5
15.5
7.7
5.1
0.3
80
274
4.1
5.4
1.5
4.2
2.1
1.4
0.1
Leggera Salmon Salad
444
1882
25.4
31
6.6
17.4
5.6
4
2.4
109
461
6.2
7.6
1.6
4.3
1.4
1
0.6
Leggera Superfood Salad
with Chicken
338
1190
25
20.1
5.7
15.6
7.7
5.1
0.6
83
292
6.1
4.9
1.4
3.8
1.9
1.2
0.2
Grand Chicken Caesar
630
2643
42.5
25.9
7.2
57.7
4.4
4.9
5.3
180
753
12.1
7.4
2
16.5
1.3
1.4
1.5
Bosco
651
2716
23.6
38.7
12
53.4
6.6
7.6
2.4
180
750
6.5
10.7
3.3
14.7
1.8
2.1
0.7
Warm Vegetable and
Goat's Cheese Salad
690
2878
17.3
43.4
8.3
57.1
7.6
7.4
5
170
711
4.3
10.7
2
14.1
1.9
1.8
1.2
Pollo Pancetta Salad
425
1788
29
8.6
2.1
57.1
9.2
4.7
3.4
91
384
6.2
1.8
0.4
12.2
2.0
1
0.7
Nicoise Salad
532
2234
38.1
22.9
3.9
44.8
5.7
4.2
4.5
127
535
9.1
5.5
0.9
10.7
1.4
1
1.1
Lasagna Classica
623
2621
38.4
32.7
16.0
44.5
3.8
0.4
4.4
146
614
9
7.7
3.7
10.4
0.9
0.1
1.0
Pollo Pesto
922
3880 45.4
46.9
15.1
79.7
6.7
4.6
4.6
161
680
7.9
8.2
2.6
140
1.2
0.8
0.8
Lasagna Verde
744
3110
52.3
16.4
45.2
13.8
0.7
3
159
665
4.4
11.2
3.5
9.7
2.9
0.2
0.6
Melanzane Parmigiana
727
3028 21
56
9.3
33.8
9
3.4
2.8
170
709
4.9
13.1
2.2
7.9
2.1
0.8
0.6
Risotto Fresco Main
767
3249
32.8
48.3
13.3
50.3
2
0.8
3.7
178
754
7.5
11.2
3.1
11.7
0.5
0.2
0.9
Toscana Romana
1168
4897
62.5
62.4
27.5
93.2
12.1
6.3
7
223
933
11.9
11.9
5.2
17.8
2.3
1.2
1.3
Padana Romana
830
3512
34
26.9
13.2
116.7
30.2
6.8
4.2
181
765
7.4
5.9
2.9
25.4
6.6
1.5
0.9
American Hot (HGP) Romana
863
3642
43.3
37.5
16.6
91.9
9.8
6.2
5.1
207
876
10.4
9
4.0
22.1
2.4
1.5
1.2
Emilia Romana
1024 4318
36.4
60.8 19.7
85.9
3.4
1.4
3.7
228
960
8.1
13.5
4.4
19.1
0.8
0.3
0.8
Veneziana Romana
796
3366
38.5
30.0 12.1
97.8
14.5
7.1
4.9
188
794
9.1
7.1
2.9
23
3.4
1.7
1.2
Etna Romana
1039 4364
56.9
47.0
21.5
101.1
17.9
7.1
6.2
207
868
11.3
9.3
4.3
20.1
3.6
1.4
1.2
Caprina Rossa Romana
901
3797
40.4
39.2
18.7
101.4
15.8
8
5.2
172
726
7.7
7.5
3.6
19.4
3
1.5
1
Pomodoro Pesto Romana
1151
4826
626
60.1
34.1
92.9
12.7
5.9
4.9
212
889
11.5
11.1
6.3
17.1
2.3
1.1
0.9
Rustichella Romana
1022 4300 50.1
46.5
18.3
104.6 19.6
9.1
6.4
200 843
9.8
9.1
3.6
20.5
3.8
1.8
1.3
Il Padrino Romana
1122
4710
51.7
59.0
15.7
99
14.7
7.6
6.9
211
885
9.7
11.1
2.9
18.6
2.8
1.4
1.3
Da Morire Romana
940
3965
41.3
44.0 8.5
95.9
10.8
11
5.8
175
740
7.7
8.2
1.6
17.9
2
2.1
1.1
Pollo ad Astra Romana
800
3382
55.1
22.3
11.5
98.7
16.2
6.7
4.6
163
689
11.2
4.5
2.3
20.1
3.3
1.4
0.9
Diavolo Romana
978
4120
52.8
43
19.6
96.4
11.2
7.5
6.3
205
862
11
9
4.1
20.2
2.3
1.6
1.3
Pollo Forza Romana
877
3713
53.8
31.2
12.4
97.9
15.1
7.9
4.8
180
764
11.1
6.4
2.6
20.1
3.1
1.6
1
17.2
3.3
PASTAS
20.4
ROMANA PIZZA
CALZONE AND CALABRESE
Calzone Salami e Salsiccia
984
4147
44.9
50.6
90.4
14.4
7.5
7.7
190
801
8.7
9.8
17.5
2.8
1.4
1.5
Calzone Verdure
1281
5375
35.8
80.8 21
107
13.9
7.9
7.5
227
953
6.4
14.3 3.7
19
2.5
1.4
1.3
Calabrese
1188
4988 63.2
59.9
277
102.1
19.1
7.6
7.3
207
870
11.0
10.5 4.8
17.8
3.3
1.3
1.3
Margherita
683
2893
33.3
22.5
10.2
90.7
9.7
5.9
3.9
193
819
9.4
6.4
2.9
25.7
2.7
1.7
1.1
American
804
3391
38.7
33.3
14
91.1
9.6
6.2
4.9
214
902
10.3
8.9
3.7
24.2
2.6
1.6
1.3
American Hot (HGP)
807
3406 38.7
33.3
14
91.7
9.6
6.2
4.9
204 860
9.8
8.4
3.4
23.2
2.4
1.6
1.2
Sloppy Giuseppe
952
4013
52.8
39.1
18.4
97.9
12.8
8.1
6.2
203
858
11.3
8.4
3.9
20.9
2.7
1.7
1.3
La Reine
740
3132
38.7
26.0
10.5
91.6
9.6
6.8
5
179
756
9.4
6.3
2.5
22.1
2.3
1.7
1.2
Fiorentina
830
3506 44.1
32.9
12.6
93.1
9.6
6.6
4.5
170
718
9.0
6.7
2.6
19.1
2
1.4
0.9
Pianta
779
3288
22.1
34.4
4.1
97.8
11.2
9.7
4.7
159
672
4.5
7
0.8
20
2.3
2
1
Four Seasons
679
2867
30.1
22.8
6.9
91.5
9.3
6.9
6.5
181
765
8.0
6.1
1.9
24.4
2.5
1.9
1.7
Giardiniera
900
3803 35
43.6
11.8
95.5
10.7
10
5.6
173
731
6.7
8.4
2.3
18.4
2.1
1.9
1.1
Leggera Pollo ad Astra
418
1762
35.4
8.7
3.1
51.8
14.2
4.2
2.6
114
479
9.6
2.4
0.8
14.1
3.9
1.1
0.7
Leggera Sloppy Giuseppe
450
1891
28.6
16.9
3.1
48
8.6
3.6
3.5
141
595
9.0
5.3
1.0
5.3
1
1.1
1.1
Leggera Padana
415
1755
13.3
10.1
4.9
69.4
28.2
4.4
2.1
129
547
4.1
3.1
1.5
21.6
8.8
1.4
0.7
Leggera Pomodoro Pesto
401
1693
17.9
17.2
4.4
46.2
9.6
4
2.4
127
537
5.7
5.5
1.4
14.7
3
1.3
0.8
Leggera American Hot
396
1663
21.7
15.6
6.3
44.5
7.8
3.6
2.7
147
616
8.1
5.8
2.3
16.5
2.9
1.3
1
Main Base
410
1740
16.3
2.4
0.4
83.4
2.4
5.2
2.7
205
870
8.2
1.2
0.2
41.7
1.2
2.6
1.3
Piccolo Base
205
870
8.2
1.2
0.2
41.7
1.2
2.6
1.3
205
870
8.2
1.2
0.2
41.7
1.2
2.6
1.3
GF Main Base
625
2624
2.7
14.6
3.9
118.9
18.7
2.1
2.9
305 1280
1.3
7.1
1.9
58
9.1
1
1.4
GF Piccolo Base
275
1152
1.2
6.4
1.7
52.2
8.2
0.9
1.3
305 1280
1.3
7.1
1.9
58
9.1
1
1.4
Chocolate Fudge Cake +
Ice Cream
424
1781
7.6
18.5
8.1
56.2
42.1
1.9
1.1
263
1106
4.7
11.5
5
34.9
26.2
1.2
0.7
Banoffee Pie + Ice Cream
524
2178
3
39
22.1
40.4
26.1
3.7
0
369
1534
2.1
27.4 15.6
28.4
18.4
2.6
0
Cheesecake + Ice Cream
465
1987
7.9
28.8
18.8
43.7
36.1
0.8
0.2
283
1212
4.8
17.6
11.5
26.6
22
0.5
0
Tiramisu
554
2313
70.0
32.0
28.1
53.0
30.3
0.4
0
278
1162
3.5
16.1
14.1
26.6
15.2
0.2
0
Toffee Fudge Glory
631
2648
11.0
20.0 13.8
102.1
98.9
1.2
0.7
214
898
3.7
6.8
4.7
34.6
33.5
0.4
0.2
Chocolate Glory
687
2893
12.6
23.7
15.5
105.7
89.6
3.3
0.9
222
933
4.2
7.6
5.0
34.1
28.9
1.1
0.3
Rasberry Sorbet Main
172
726
1.3
3.8
3.7
33.1
32.8
2.1
0
132
559
1
2.9
2.8
25.4
25.2
1.6
0.0
Coppa Gelato Vanilla
245
1032
5.8
9.1
6.2
35.2
32.9
0.6
0.3
196
826
4.7
7.3
4.9
28.1
26.3
0.5
0.3
Coppa Gelato Chocolate
253
1061
5.6
10.5
7.3
34.6
29.2
2.2
0.2
202
849
4.5
8.4
5.8
27.6
23.2
1.8
0.1
Coppa Gelato Strawberry
215
912
0.9
3.4
2.5
44.8
42.1
0.4
0
172
730
0.7
2.7
2
35.8
33.7
0.3
0
Lemon Curd Sorbet
167
704
0.7
3.8
3.6
32.4
29.8
1.2
0
129
541
0.5
2.9
2.7
24.9
22.9
0
0
Vanilla Panna Cotta
453
1873
2.1
40.6 25.2
20.1
20.1
0
0.1
348
1440
1.6
31.2
19.4
15.5
15.5
0.1
0.1
Summer Pudding
255
1072
4.5
37.6
36.5
26.4
2.2
0.2
150
631
2.7
22.1
5.3
21.5
15.5
1.3
0.1
CLASSIC PIZZA
LEGGERA PIZZA
BASES
DESSERTS
9
DOLCETTI (Values below are without coffee)
Double Chocolate
Espresso Torta
363
1507
3.2
26.8
15
26.8
17.2
2.6
0.1
448 1861
3.9
33.1
18.5
33.1
21.3
3.3
0.1
Gluten-Free Brownie
215
901
2.5
11.9
5.7
24
20.4
0.1
*tr
392
1638
4.6
21.6
10.3
43.6
37
0.1
0.1
Rasberry Sorbet Dolcetti
86
363
0.6
1.9
1.8
16.5
16.4
1.1
0
132
559
1
2.9
2.8
25.4
25.2
1.6
0.0
Caffe Reale
191
796
2
11.7
7.7
19.4
19.4
1.3
0.1
293
1224
3.1
18
11.9
29.9
29.8
1.9
0.2
Lemon Meringue Torta
185
770
3
10
6.2
20.7
13.6
0.5
0
362
1510
5.9
19.6
12.2
40.6
26.7
0.9
0
Lemon Curd Sorbet Dolcetti
84
352
0.3
1.9
1.8
16.2
14.9
0
0
129
541
0.5
2.9
2.7
24.9
22.9
0
0
Semi Freddo Reale
134
559
1
8.8
6.7
11.6
9.8
0.1
0
336
1398
2.6
22.1
16.7
29
24.4
0.3
0
Mini Chocolate Fudge Cake
251
1053
3.9
11.2
4.1
33.2
22.3
1.3
0.8
295
1239
4.5
13.2
4.8
39.1
26.2
1.6
0.9
PICCOLO MENU
PER SERVING
PER 100g
Kcal
KJ
Protein Fat
(g)
(g)
(of which Carbs (of
saturates) (g)
which
sugars)
Fibre Salt
(g)
(g)
Kcal KJ
Protein Fat
(g)
(g)
(of which Carbs (of
saturates) (g)
which
sugars)
Fibre Salt
(g)
(g)
Dough Balls & Side Salad
& Garlic Butter
187
782
5
8.2
4.7
23.9
3.3
2.2
0.7
118
495
3.1
5.2
3
15.1
2.1
1.4
0.4
Dough Balls & Side Salad
& Olive Oil and Balsamic
177
749
5.5
7
1.6
23.7
3.3
2.2
0.7
112
474
3.5
4.4
1
15
2.1
1.4
0.4
STARTERS
PIZZA
American
354
1492
17.8
12
5.7
45.6
4.9
3.1
2.3
196
829
9.9
6.6
3.2
25.3
2.7
1.7
1.3
American (Light mozz)
338
1426
19.7
9.6
4.4
45.7
5
3.1
2.3
178
750
10.4
5.1
2.3
24
2.6
1.6
1.2
La Reine
341
1441
18.8
10.0
4.6
45.9
4.9
3.4
2.5
168
710
9.3
4.9
2.2
22.6
2.4
1.7
1.2
La Reine (Light mozz)
326
1375
206.0
7.7
3.3
46.0
5
3.4
2.5
153
646
9.7
3.6
1.5
21.6
2.3
1.6
1.2
Pollo
327
1385
20.5
7.9
4.2
45.4
4.9
3
2.1
172
729
10.8
4.1
2.2
23.9
2.6
1.6
1.1
Pollo (Light mozz)
312
1318
22.4
5.6
2.9
45.5
5
3
2.1
156
659
11.2
2.8
1.5
22.8
2.5
1.5
1.0
Margherita
319
1351
16.7
8.8
4.7
45.4
4.9
3.0
2
182
772
9.5
5
2.7
25.9
2.8
1.7
1.1
Margherita (Light mozz)
290
1226
17.4
5.4
2.8
45.5
5
3.0
1.9
161
681
9.6
3
1.6
25.3
2.8
1.6
1.1
Margherita Romana
426
1799
25
16.2
9.3
47.4
6.9
3.1
2.5
185
782
10.9
7
4
20.6
3
1.4
1.1
Margherita Romana
(Light mozz)
367
1548
26.8
9.5
5.5
47.5
7
3.1
2.4
153
645
11
4
2.3
19.8
2.9
1.3
1
Mushroom
308
1303
15.9
7.8
4.1
45.4
4.9
3.2
1.9
162
686
8.4
4.1
2.2
23.2
2.6
1.7
1.0
Mushroom (Light mozz)
293
1237
17.7
5.5
2.9
45.5
5
3.2
1.9
146
619
8.9
2.8
1.4
22.8
2.5
1.6
1.0
PASTA
Pasta Bolognese
289
1222
11.4
4.5
2.7
50
6.4
3.9
1.4
111
470
4.4
1.7
1.0
19.2
2.5
1.5
0.5
Pasta Bianca
386
1622
9.7
15.8
8.5
50.6
4.8
2.7
1.1
176
737
4.4
7.2
3.9
23
2.2
1.2
0.5
Pasta Napoletana
311
1309
8.9
7.3
3.4
52.6
9.2
3.2
1.3
142
600
4.1
3.3
1.6
24.1
4.2
1.5
0.6
Pasta Burro
311
1307
7.2
12.1
6.8
43.3
1.4
2.5
0.4
270
1137
6.3
10.5 5.9
37.7
1.2
2.2
0.4
251
1053
3.9
11.2
4.1
33.2
22.3
1.3
0.8
295
1239
4.5
13.2
39.1
26.2
1.6
0.9
DESSERTS
Piccolo Mini Choc Cake with
Fresh Strawberry
4.8
Vanilla Gelato
113
474
2.7
4.5
3.1
15.4
15.4
0.3
0.2
188
790
4.5
7.5
5.1
25.7
25.7
0.5
0.3
Vanilla Gelato with
Toffee Sauce
142
598
2.7
4.5
3.1
22.9
22.9
0.3
0.2
204 855
3.9
6.4
4.4
32.7
32.7
0.4
0.2
Vanilla Gelato with
Toffee Sauce and Cone
150
627
2.8
4.6
3.1
24.3
24.2
0.3
0.2
208 870
3.9
6.4
4.3
33.7
32.2
0.5
0.2
Vanilla Gelato with
Toffee Sauce, Cone
and Fudge Cubes
190
797
3
6.0
4.1
31.3
28
0.3
0.2
232
972
3.7
7.3
5.0
38.1
34.1
0.4
0.2
Vanilla Gelato with
Choc Sauce
146
614
2.9
4.6
3.1
23.2
20.2
0.6
0.2
209 880
4.1
6.6
4.5
33.3
28.9
0.9
0.1
Vanilla Gelato with Choc
Sauce and Cone
154
644
3
4.8
3.2
24.7
20.4
0.7
0.2
213
895
4.2
6.6
4.4
34.3
28.4
0.9
0.2
Vanilla Gelato with Choc
Sauce, Cone and Fudge
Cubes
194
815
3.2
6.1
4.2
31.6
25.2
0.7
0.2
237
994
3.9
7.5
5.1
38.6
30.8
0.8
0.2
Vanilla Gelato with
Fruit Coulis
125
524
2.7
4.5
3.1
18.4
18.4
0.5
0.2
178
749
3.9
6.5
4.4
26.3
26.3
0.7
0.2
Vanilla Gelato with Fruit
Coulis and Cone
132
552
2.9
4.7
3.1
19.8
18.6
0.5
0.2
183
767
4.0
6.5
4.2
27.4
25.8
0.7
0.2
Vanilla Gelato with Fruit
Coulis, Cone and Fresh
Strawberry
134
563
3
4.7
3.1
20.3
19.2
0.6
0.2
164
686
3.6
5.7
3.8
24.8
23.4
0.8
0.2
Vanilla Gelato with Cone
120
502
2.8
4.6
3.1
16.7
15.6
0.3
0.2
194
810
4.6
7.5
5.0
27
25.2
0.6
0.3
Vanilla Gelato with
Fudge Cubes
153
644
2.9
5.8
4.1
22.4
20.2
0.3
0.2
219
920
4.1
8.3
5.8
32
28.9
0.4
0.1
Vanilla Gelato with
Fresh Strawberry
120
502
2.8
4.6
3.1
16.7
15.6
0.3
0.2
194
810
4.6
7.5
5.0
27
25.2
0.6
0.1
Raspberry Sorbet
61
257
0.4
0.2
0.2
14.2
14.2
0.7
0
101
428
0.6
0.4
0.3
23.7
23.7
1.1
0
Rasberry Sorbet with
Fruit Coulis and Cone
79
331
0.5
0.4
0.2
18.4
17.3
0.9
0
110
463
0.7
0.5
0.3
25.8
24.2
1.2
0
Piccolo Brownie
215
901
2.5
11.9
5.7
24
20.4
0.1
*tr
392
1638
4.6
21.6
10.3
43.6
37
0.1
0.1
*tr = only trace elements detected
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