Healthy Heart
Challenge
Hi I’m Hardy
Heart!
Hi My Name is
Windy!
Hi, My Name is
Sir Rebrum.
I’m one of the strongest
OrganWise Guys!
Today’s Health-Enhancing Behavior is…
I will take care of
Hardy Heart by
exercising, eating lowfat foods, and staying
away from smoke
everyday.
Let the challenge begin…
1. Exercise
2. Eat Low-Fat Foods
3. Stay away from smoke
There’s nothing
like pumping
blood into a
clean, healthy
artery!
How would they
like to have to try
to pump blood
through arteries
like this?
Now let’s take a look at why this is
so bad for me, Hardy Heart.
Atherosclerosis:
Thickening of the arteries
HEART ATTACK
Today’s Health-Enhancing Behavior is…
I will take care of
Hardy Heart by
exercising, eating lowfat foods, and staying
away from smoke
everyday.
Exercise
Lub-dub, lub-dub, lub-dub...
Improving Fitness
Game
Jumping jack
Invisible jump rope
Step side to side
Opposite Elbow to Knee
March in place and clap
Eat Low-Fat Foods
How can I tell if a food
is low-fat?
•Feel for grease
•Read the Nutrition Label
Healthy lifestyle number one:
Choose your foods wisely!
High-fat foods =
Low-fat foods =
Sir Rebrum and Hardy Heart need your help in
deciding which snacks are healthy. How are you
at picking healthy snacks?
Banana
Serving Size: 1 banana
Amount Per Serving
Calories: 0
Total Fat: .5 g
Cheesy Snack
Serving Size: 1 oz Servings
per container: 3.5
Amount Per Serving
Calories: 160
Total Fat: 10 g
Total fat in whole bag: 35 g
Jell-O Pudding Snack
Serving Size: 1 snack
Amount Per Serving
Calories: 100
Total Fat: 0 g
Pretzel Rods
Serving Size: 2 pretzels
Amount Per Serving
Calories: 110
Total Fat: 1 g
Cracker & Cheese Sandwich Bits
Serving Size: 1 oz. Servings
Per Container: 3
Amount Per Serving
Calories: 170
Total Fat: 10 g
Total fat in whole bag: 30 g
Carrots & Dip
Serving Size: 1 container
Amount Per Serving
Calories: 60
Total Fat: 4 g
Stay Away from
Smoke
Did you know that some
of the same chemicals
found in these items are
also found in tobacco
products and secondhand smoke?
1. Exercise
2. Eat Low-Fat Foods
3. Stay away from smoke
Are you ready for the Challenge?
Who wants
to be
healthier?
Who Wants to be
Healthier?
One way to keep you arteries clean is to choose low-fat
foods. Which food below is NOT low-fat?
a. apple
b. pretzels
c. french fries
d. water
Who Wants to be
Healthier?
This bad habit can put terrible chemicals into
your body and can cause a heart attack or
stroke.
a. watching too much t.v.
b. burping
c. sleeping late
d. smoking
Who Wants to be
Healthier?
Exercising is good for your heart. What
happens to your heart when you exercise?
a. It beats faster
b. It beats slower
c. It stays the same d. It stops
Who Wants to be
Healthier?
What do arteries carry away from the
heart?
a. food
b. muscles
c. blood
d. chemicals
Today’s Health-Enhancing Behavior is…
I will take care of
Hardy Heart by
exercising, eating lowfat foods, and staying
away from smoke
everyday.
Thank You!