Snacks - Fried Potato Chips
• Ingredients:
– Potatoes, Vegetable oil, Lactose, Salt,
Sodium Diacetate, Maltodextrin, Malic
Acid, Partially Hydrogenated Soybean
Oil and Sodium Citrate
Snacks - Fried Potato Chips
• Nutrition Facts
•
•
•
Serving size: 1 oz or about 17 chips
Calories/serving
150
Calories from fat
90
»
•
•
•
•
•
Total Fat
10 g
– Saturated fat
3g
Cholesterol
0 mg
Sodium
380 mg
Total Carbohydrates 15 g
– Dietary Fiber
1g
– Sugars
1g
Protein
2g
% Daily Value
15%
14%
0%
16%
5%
4%
Snacks - Fried Potato Chips
• Processing of potato chips
•
Potatoes selected for frying
– must have high enough solids to keep the
chips from being greasy
– must not have too much sugar or chips will
be dark after frying
– potatoes build up sugars if they are stored
below 60oF
•
•
Potatoes are washed to remove soil
Potatoes are peeled
– mechanically by rubbing against a rough
surface but does not remove all the peel
unless a large amount of potato flesh is
removed
– chemically by dipping in strong alkaline
solution such as sodium hydroxide
– this removes peel in crevices but creates
waste that is expensive to dispose of
Snacks - Fried Potato Chips
• Processing of potato chips continued
•
Potatoes are sliced
– slice thickness affects texture
– slice thickness also affects the amount of
oil absorbed with thinner slices containing
a higher percentage of oil after frying
•
Potatoes are fried
– Frying temperature is usually above 400oF
– During frying, water is lost and replaced
with oil
•
Seasoning
– salt (finally ground) is sprinkled onto the
hot chips so the salt will stick
– other seasonings are added to produce
different flavors of chips
– artificial vinegar flavor is the sodium
diacetate
Cookies - Crème/Wafers
• Ingredients:
– Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin,
folic acid), Partially hydrogenated vegetable oils (soybean and/or
cottonseed and/or canola), Sugar, Dextrose, Corn syrup, Cocoa
(processed with alkali), High fructose corn syrup, Cornstarch, Caramel
color, Leavening (sodium bicarbonate, monocalcium phosphate), Salt,
Natural and artificial flavor, Soy lecithin
Cookies - Crème/Wafers
• Nutrition Facts
•
•
•
•
•
•
•
•
Serving size: 2 cookies (30 g)
Calories/serving
Calories from fat
140
45
»
% Daily Value
Total Fat
5g
– Saturated fat
1g
Cholesterol
0 mg
Sodium
140 mg
Total Carbohydrates 22 g
– Dietary Fiber
0g
– Sugars
10 g
Protein
2g
8%
5%
0%
6%
7%
0%
Snacks - Corn Chips
• Ingredients:
– Whole grain corn, Soybean oil, Salt
Snacks - Corn Chips
• Nutrition Facts
•
•
•
Serving size: 1 oz or about 13 chips
Calories/serving
160
Calories from fat
100
»
•
•
•
•
•
Total Fat
11 g
– Saturated fat
1.5 g
Cholesterol
0 mg
Sodium
200 mg
Total Carbohydrates 15 g
– Dietary Fiber
1g
– Sugars
0g
Protein
2g
% Daily Value
17%
7%
0%
8%
5%
6%
Snacks
• Ingredients:
– Potatoes, Olestra, Salt, alphaTocopheryl Acetate (Vitamin E),
Vitamin A palmitate, Tocopherols (to
protect flavor), Vitamin K and
Vitamin D
•
This Product Contains Olestra. Olestra
may cause abdominal cramping and
loose stools. Olestra inhibits the
absorption of some vitamins and other
nutrients. Vitamins A, D., E, and K have
been added
Snacks - Fat-free Chips
• Nutrition Facts
•
•
•
Serving size: 1 oz or about 17 chips
Calories/serving
75
Calories from fat
0
»
•
•
•
•
•
Total Fat
0g
– Saturated fat
0g
Cholesterol
0 mg
Sodium
200 mg
Total Carbohydrates 17 g
– Dietary Fiber
1g
– Sugars
0g
Protein
2g
% Daily Value
0%
14%
0%
8%
6%
4%
Grain based meal
• Ingredients:
– Enriched macaroni (durum and
enriched flour with niacin, iron (ferrous
sulfate), thiamin mononitrate,
riboflavin, folic acid), Whey, Enriched
bleached flour (niacin, iron, thiamin
mononitrate, riboflavin, folic acid),
Granular and cheddar cheese (milk,
cheese culture, salt, enzymes), Salt,
Food starch-modified, Whey protein
concentrate, Disodium phosphate,
Tetrasodiumj pyrophosphate, Sodium
phosphate, Sodium tripolyphosphate,
Lactic acid, Citric acid, Color (Yellow 5
and 6), Enzymes
Grain based meal
• Nutrition Facts
•
Serving size: 2.5 oz (about 1/2 cup)
»
•
•
As packaged Prepared
Calories/serving
Calories from fat
»
•
•
•
•
•
Total Fat
2g
– Saturated fat
1g
Cholesterol
0 mg
Sodium
650 mg
Total Carbohydrates 49 g
– Dietary Fiber
2g
– Sugars
4g
Protein
9g
260
20
400
160
% Daily Value
3%
5%
2%
27%
16%
7%
27%
19%
2%
34%
16%
7%
Snacks - Microwave Popcorn
• Ingredients:
– Yellow Gourmet Popcorn, Partially
hydrogenated soybean oil, Salt,
Natural and artificial butter flavors,
Beta carotene coloring, FD&C #5, and
Lecithin
Snacks - Microwave Popcorn
• Nutrition Facts
•
Serving size: 1 cup popped
»
•
•
30 g popped
Calories/serving
Calories from fat
»
•
•
•
•
•
Total Fat
2g
– Saturated fat
.25 g
Cholesterol
0 mg
Sodium
350 mg
Total Carbohydrates 21 g
– Dietary Fiber
5g
– Sugars
0g
Protein
3g
100
20
1 cup popped
20
4
% Daily Value
3%
1%
0%
15%
7%
20%
.5%
<.2%
0%
3%
1.5%
4%
Snacks - Baked Chips
• Ingredients:
– Corn, Vegetaqble oil (contains one or
more of the following: corn, sunflower, or
partially hydrogenated soybean oil),
Cheddar cheese (milk, cheese culture,
salt, enzymes), Salt, Buttermilk soldis,
Wheat flour, Whey protein concentrate,
Romano cheese ( milk, cheese cultures,
salt, enzymes), Tomato powder,
Monosodium glutamate, Sugar, Disodium
phosphate, Lactic acid, Natural flavor,
Soice, Citric acid, Parmesan cheese (milk,
cheese culture, slat, enzymes), Artificial
color (including Yellow 6, Red 40),
Disodium inosinate, and Disodium
guanylate
Snacks - Baked/Fried Chips
• Nutrition Facts
•
•
•
Serving size: 1 oz or about 11 chips
Calories/serving
140
Calories from fat
70
»
•
•
•
•
•
Total Fat
7g
– Saturated fat
1g
Cholesterol
0 mg
Sodium
200 mg
Total Carbohydrates 17 g
– Dietary Fiber
1g
– Sugars
2g
Protein
2g
% Daily Value
11%
6%
0%
8%
6%
5%
Snacks - Baked/Fried Chips
• Ingredients:
– White corn, Vegetable oil (contains
one or more of the following: canola,
corn, or partially hydrogenated canola
or corn oil), and Salt
Snacks
• Nutrition Facts
•
•
•
Serving size: 1 oz or about 6 chips
Calories/serving
130
Calories from fat
50
»
•
•
•
•
•
Total Fat
1g
– Saturated fat
1g
Cholesterol
0 mg
Sodium
60 mg
Total Carbohydrates 19 g
– Dietary Fiber
1g
– Sugars
0g
Protein
2g
% Daily Value
9%
5%
0%
3%
6%
5%