Always Changing
5th Grade Puberty
Education Program
Approved by the
CCSD B.O.E.
9/23/10
Class Overview
• As you grow up, your body changes
• Changes in how you look and feel
• Timing is different for everyone – from
9-14 years old
• Each girl grows at her own pace
• Girls are usually 2 years ahead of
boys
Class Guidelines
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•
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Don’t be afraid to ask questions
Be respectful of your peers
No personal stories
Use appropriate medical terms
Class Agenda
• Video
• Puberty
– Physical Changes
– Emotional Changes
– Menstruation/Cramps
– Feminine Protection
• Personal Hygiene
• Healthy Bodies
• Questions
Watch
Video Stream
Personal Hygiene
Sweating
• Body produces more sweat;
body odor
• Bathe/shower daily with soap
• Shampoo hair regularly, from
root to tip
• Control underarm odor and
wetness with deodorant or
antiperspirant
• Change sweaty clothes
Personal Hygiene
Skin Care
• Oil glands in your skin become more
active
• Oil and dead skin cells lead to acne
• Cleanse skin twice a day
• Don’t worry; acne is a normal part of
puberty, and steps can be taken to
reduce it
Healthy Bodies
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•
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Stay active – exercise!
Eat nutritious foods
Regular bathing and dental care
Personal safety
Puberty:
Physical Changes
1
2
3
4
5
Puberty:
Physical Changes
Stage One (up to ages 8-12):
• Childhood stage; no visible signs of
puberty
Stage Two (may begin at ages 8-14):
• Height and weight increase rapidly
• Breast buds
• Pubic hair
Puberty:
Physical Changes
Stage Three (may begin at ages 9-15):
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•
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Height continues to increase
Breasts – rounder and fuller
Pubic hair – darker and thicker
Hips widen
Vaginal discharge
Menstruation for some girls
Puberty:
Physical Changes
Stage Four (may begin at ages 10-16):
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•
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Underarm hair
Nipple and areola more prominent
Pubic hair starts to form triangular patch
Menstruation for many girls
Stage Five (may begin at ages 12-19):
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Breast development complete
Pubic hair forms thick triangular patch
Adult height probably reached
Menstruation occurs regularly
Puberty:
Emotional Changes
• Feelings may change from day to day
• Caused by hormones
• Don’t worry; it’s all part of growing up!
Puberty:
Menstruation
• Menstruation is part of the female
reproductive process
• Average 28-day cycle, but different for
everyone
• Your period is when you lose fluid at
the end of the cycle
Puberty:
Female Reproductive System
Puberty:
Menstrual Cycle
Puberty:
Periods
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•
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Usually last 3-7 days
Might not be regular at first
Only lose about 7 teaspoons of blood
It doesn’t hurt!
Puberty:
Periods
When Does My Period Start?
• Usually between 10-16 years old
• About 2 years after your breasts
develop
• Soon after you grow pubic hair
• After you start to notice vaginal
discharge
Puberty:
Calendar
• Track your period on a calendar:
• Visit Beinggirl.com for an online Period Predictor
Puberty:
Cramps
What Are They?
• Aches in the lower abdomen or along the
inner thighs
What Can I Do?
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•
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Take a warm bath
Hold a heating pad on your lower stomach
Exercise
Check with an adult before taking
medication
Puberty:
Feminine Protection
Pads
• Worn outside your body, in your
underwear
• Many different kinds, depending on
heaviness of period and body size
• Wings provide extra protection
• Change frequently to keep fresh
and dry
Puberty:
Feminine Protection
How to Use a Pad
1. Pull off paper strip or wrapper.
2. Attach sticky part securely to
center of underwear.
3. For wings, peel off paper strips and
wrap around sides of underwear.
Puberty:
Feminine Protection
How to Get Rid of Pads
• Fold it up
• Wrap it in tissue or toilet paper
• Put it in the trash (special cans in ladies’
room)
• Don’t flush pads down the toilet – they
clog it!
• Wash your hands
Who to Talk To
• Family member: Your mom, aunt,
grandma, older sister, or trusted
adult etc.
• Teacher or school nurse
• Doctor
Questions
• Write question on a note card; fold it
and place it in the Question Box
• Everyone must write something on
the notecard
• All questions are good