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SENIORS FITNESS AND EXERCISES CLASSES
MONDAY
8:30 – 10:00 a.m. WALK FIT55+
for men & women aged 55 years and older
DPNCHC
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
12:30 - 2:30 PING PONG 55+
( In Sanctuary with Maria)
TUESDAY
2:30 – 3:30 p.m. ZUMBA GOLD & GET FIT 55+
(In Perth Hal with Maria and Monica l)
Led in English, Italian & Portuguese for women and men 55+
Gentle aerobics, weight lifting, stretching and more.
WEDNESDAY
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SENIORS’ SERVICES
For Adults 55+
November 2014
Events
2:30 – 3:30 p.m. CHAIR ZUMBA GOLD & SIT FIT 55+
with Monica & Maria in Perth Hall
(For women and men 55+)
Chair aerobics, specialized chair zumba, weight lifting, stretching & more
THURSDAY
8:45 – 10:00 a.m. WALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
3 - 4 p.m. ZUMBA GOLD / Ejercicios de Zumba
with Monica in Sanctuary
FRIDAY
12:30 -2:30 PING PONG 55+
( In Sanctuary with Maria) No Program Nov 4 & 14
2:30 p.m. – SENIORS’ CHAIR YOGA
with Monica in Perth Hall
(For women and men 55+)
Look inside for program details; Para mais informacao, veja dentro;
Per maggori informazioni guardate dentro, ver dentro más información
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DPNCHC Seniors’ Services
EVENT LISTINGS
TUESDAY
WEDNESDAY
THURSDAY
10:00 a.m. – 12 p.m. ART GROUP
10:00 - 11:00am COMPUTAÇÃO 55+
(Volunteer - led in English by Lumi in Perth Hall)
Classe para falantes de Português
(em Florrie’s Sala)
12 p.m. SENIORS’ SOUP SOCIAL
11:00 - 12:00 SENIORS’ English Classes (ESL)
Learn English through informal conversation.
( em Sala de Subbasement )
1:30 – 4:30 p.m. CLUB AMISTAD
(In Perth Hall)
Bring your own lunch and have a cup of soup with us!
(En el Sanctuary)
Actividades sociales, recreacionales y educativas
Soup is served only between 12 & 12:30
Para el programa de Español contacte Mariela Soto 416 656-8025 ext 263
12:00 – 2:30 p.m. CANTINHO DA AMIZADE 55+
(em Sala de Subbasement para mulheres & homens, 55 anos +)
1 – 2:30 p.m. SENIORS’ WELLNESS GROUP
Para programa em Português chame Maria 416-656-8025 ext 379
(In Perth Hall)
Social recreational activities & health topics
Nov. 4 – Incêndio e prevenção de queda por fogo
Nov 11- Bingo
Nov 18- No Programa
Nov 25- City Hall e Jardim Projeto
12:30 – 2:30 p.m. DONNE INSIEME
(En Perth Hall per donne Italiane 55+)
Per informazioni chiamare Maria DiMarco 416 656-8025 ext 246
Nov. 5 – Fire and Fall Prevention by Fire Department
Nov 12 – Birthdays and Bingo
Nov 19-No Program
Nov 26- Holidays’ Craft
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3:30 – 5:00 p.m. Crochet and Knitting Classes/ Clases
De Crochet / Tejido
(Volunteer - led in English & Spanish with Marcia – in Church Parlour)
Nov 4- Ricordiamo i Nostri Cari Defunti
Nov 11- Prevenzione Incendi e Cadute
Nov 18- No Programma
Nov 25 Salute Dentale
ANNOUNCEMENTS:
No Seniors Program November 17 to 21
3:30 p.m. – 5:00 p.m. RECYCLING ART 55+
(Volunteer - led in English & Spanish by Lumi in the Garden Room)
5:00 p.m. Community Dining in Perth Hall
($1 for a great meal)
See back page for Fitness Programs
Clases de Ejercicios estan en la ultima pagina
Per I Programmi di Ginnastica guardaye dietro a pagina
Ver Programa de Fitness Classes atras desta pagina
Nov. 6 –Prevencion de Incendio y Caidas p or Departamento de Bomberos
Nov 13- Cuerpo y Mente Sana por ASTHOR y Cumpleaῆos
Nov 20- No Hay programa
Nov 27 No Hay Programa
4:00-6:00 pm CLASES DE COMPUTACION
(Dirigido por la voluntaria Heidi- En el Basement- Sala Florrie)
1:30 – 4 p.m. FILM ITALIANO 55+
November 20
Film e Discussione alla Libreria di Dufferin e St. Clair, 1625 Dufferin St.
In collaborazione con la Toronto Public Library
Facilitator: Maria Di Marco
UPCOMING EVENTS:
Thursday December 3 Trip to Black Creek Pioner Village 9-4pm
Thursday December 18 Seniors Christmas Party 1-3:30 pm