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SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
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It’s possible, though it’s unlikely, that someone will be critical of me.
Other people are likely to be more critical of a criticizer than they
will be of me, but having someone criticize me is just the worst
possibility. It’s most likely that my comments will be helpful to
people. I’d tell my colleague, Randy, that it’s worth doing because
it’s potentially so useful to post. I should just go ahead and do it.
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I should treat every client at every session for the rest of my
career in the way I’d like to be treated if I were a client.
It’s important to be a nice human being in the room with
every client.
I need to help the client feel safe.
Clients are supposed to have difficult problems; that’s why
they’re clients.
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SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
SITUATION
AUTOMATIC THOUGHT(S)
REACTION
EMOTION
BEHAVIOR
PHYSIOLOGICAL
RESPONSE
SITUATION
AUTOMATIC THOUGHT
AUTOMATIC THOUGHT
REACTION
AUTOMATIC THOUGHT
SITUATION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
AUTOMATIC THOUGHT
REACTION
SITUATION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
SITUATION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
SITUATION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
SITUATION
AUTOMATIC THOUGHT
EMOTIONAL REACTION
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MALADAPTIVE CORE BELIEFS
MALADAPTIVE INTERMEDIATE BELIEFS
MALADAPTIVE CORE BELIEFS
MALADAPTIVE INTERMEDIATE BELIEFS
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RELEVANT LIFE HISTORY (including accomplishments, strengths, personal qualities, and resources, prior to
current episode)
ADAPTIVE CORE BELIEFS
ADAPTIVE INTERMEDIATE BELIEFS: ASSUMPTIONS, RULES, ATTITUDES/VALUES
ADAPTIVE PATTERNS OF BEHAVIOR
SITUATION #1
SITUATION #2
SITUATION #3
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
EMOTIONS
EMOTIONS
EMOTIONS
BEHAVIOR
BEHAVIOR
BEHAVIOR
RELEVANT LIFE HISTORY (including accomplishments, strengths, personal qualities, and resources, prior to
current episode)
ADAPTIVE CORE BELIEFS
ADAPTIVE INTERMEDIATE BELIEFS: ASSUMPTIONS, RULES, ATTITUDES/VALUES
ADAPTIVE PATTERNS OF BEHAVIOR
SITUATION #1
SITUATION #2
SITUATION #3
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
EMOTIONS
EMOTIONS
EMOTIONS
BEHAVIOR
BEHAVIOR
BEHAVIOR
RELEVANT LIFE HISTORY and PRECIPITANTS
CORE BELIEF(S) (during current episode)
INTERMEDIATE BELIEFS: ASSUMPTIONS/ATTITUDES/RULES
COPING STRATEGIES (during current episode)
SITUATION #1
SITUATION #2
SITUATION #3
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
MEANING OF A.T.
MEANING OF A.T.
MEANING OF A.T.
EMOTION
EMOTION
EMOTION
BEHAVIOR
BEHAVIOR
BEHAVIOR
RELEVANT LIFE HISTORY and PRECIPITANTS
CORE BELIEF(S) (during current episode)
INTERMEDIATE BELIEFS: ASSUMPTIONS/ATTITUDES/RULES
COPING STRATEGIES (during current episode)
SITUATION #1
SITUATION #2
SITUATION #3
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
MEANING OF A.T.
MEANING OF A.T.
MEANING OF A.T.
EMOTION
EMOTION
EMOTION
BEHAVIOR
BEHAVIOR
BEHAVIOR
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RELEVANT LIFE HISTORY (including accomplishments, strengths, personal qualities, and resources, prior to current
episode)
ADAPTIVE CORE BELIEFS
ADAPTIVE INTERMEDIATE BELIEFS: ASSUMPTIONS, RULES, ATTITUDES/VALUES
ADAPTIVE PATTERNS OF BEHAVIOR
SITUATION #1
SITUATION #2
SITUATION #3
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
AUTOMATIC THOUGHT(S)
EMOTIONS
EMOTIONS
EMOTIONS
BEHAVIOR
BEHAVIOR
BEHAVIOR
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2.
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JUST BECAUSE YOU THINK SOMETHING, DOESN’T NECESSARILY MEAN IT’S TRUE.
1.
2.
3.
4.
5.
Cognitive Distortions
1.
2.
3.
4.
5.
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7.
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10.
11.
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JUST BECAUSE YOU THINK SOMETHING, DOESN’T NECESSARILY MEAN IT’S TRUE.
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2.
3.
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5.
Cognitive Distortions
I
didn’t get to the course work this week.
What if I don’t do well? What if I don’t finish it?
What if I don’t understand everything?
All-or-nothing thinking, catastrophizing
It’s new information, and I didn’t get it
done when I was supposed to.
People
make mistakes. I’ve struggled with information before, but it doesn’t mean I’m
stupid or I won’t be able to do it.
It may be difficult, but I can try.
If I don’t keep up with the
course work, I could fail to complete the course altogether. I could study more
and take the course again if I needed to.
I’ll understand absolutely everything, finish it
all, and do the course work perfectly.
I may struggle with some of the course work,
but I can remind myself that everyone makes mistakes. I may even do well
with the work.
avoiding the course work and continue being upset with myself.
I will keep
I could be more confident and feel
better about the course.
It’s not that big a deal. You forgot to complete
your coursework, but you can try again and do better in the future.
Relieve some stress, then get started on some
course work.
Monday
Thinking
“What if he
Anxious
Fortune telling
night after
about telling
doesn’t like
(90%)
Mind reading
completing
my
that?” (80%)
a course
boyfriend
module
that I need
“He doesn’t
to set time
understand how
understand (70%)
aside each
important my
He’ll support me
“He really
week to
work is to me”
(70%)
should…” (10%)
work on the
(90%)
Believing the AT
course.
“He really
Sad (85%)
“Should” and “must”
“He doesn’t
statements
understand…”
He may be upset but
(30%)
Angry
increases my stress
(80%)
(90%)
should
Changing my
understand why
thinking will prevent
it’s so
unwarranted anxiety
important to
(95%)
me without my
having to tell
him” (90%)
“What if…” (50%)
Anxious (60%)
Sad (30%)
Angry (30%)
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