Mindfulness Extra Credit (MEC)
How many MEC activities did you complete this semester (including this week): _8_
Thinking about everything you are juggling at the same time as this course, did any of the
activities help you to relax / destress / have a moment of rest/ or anything else positive?
→ Yes. A few of the weekly prompts gave me a chance to slow down and think about
what was going on in my life outside of school. Even if it was only for a short time, it
helped me pause and feel a bit more grounded instead of just focusing on
assignments and deadlines. It was a simple way to step back mentally and reset
during a busy week.
Have you been reading the responses in the gradebook to your mindfulness extra credit posts?
→ Yes, it was somewhat impactful. Reading the feedback made the activity feel more
meaningful because it showed that my reflections were being read. It also
encouraged me to put more thought into my responses instead of just writing
something quickly for credit.