Cognitive behavioral therapy (CBT) is a structured, short-term talk therapy that connects
your thoughts, feelings, and actions. It helps you spot negative thought patterns, face
your fears, and change unhelpful habits. Local options are available through regional
providers like the Centre for Addiction and Mental Health (CAMH). [1, 2, 3, 4, 5, 6]
How CBT Works
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Focuses on the current "here-and-now" rather than deep past events.
Teaches you to test if your automatic thoughts match reality.
Involves 5 to 20 goal-oriented sessions with a trained therapist.
Includes practical homework and skill-building exercises between visits. [1, 2, 3,
4, 5, 6, 7]
Common Conditions Treated
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Anxiety and panic disorders
Major depression and low mood
Post-traumatic stress disorder (PTSD)
Insomnia and chronic physical pain [1, 2, 3, 4]