DIET ANALYSIS PROJECT: PART 3
(30 points)
Part 3: Complete this 3-part questionnaire and submit it on Blackboard
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Part 3 of your DAP reinforces the material covered in Week 8 – so referring to
the information in that work folder will help you complete this section.
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Information from your Cronometer report in DAP Part 2 will also be required
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Type your answers and make sure your final report is neatly presented and
proofread before uploading it.
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To make it easier for yourself, I recommend that you “SAVE AS” this document
directly to your computer and rename it as “YOURNAME_PART 3_DAP” so that
you can answer the questions directly on this document.
o
For Example: “JOHNSMITH_PART3_ DAP”
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Once completed, save it as a PDF and submit it on Blackboard via the link in
the ‘DAP: PART 3’ Folder
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As a reminder: you will not be graded on the size of your body of food choices;
many of the measurements do not take into account muscle mass, bone density,
overall body composition an racial an sex differences.
Section 1. PERSONAL INFORMATION
 WHAT IS YOUR RACE / ETHNICITY? (0.5 points)
(Highlight one or more that apply)
 American Indian or Alaska Native Asian
 Black or African American
 Hispanic/Latino
 Native Hawaiian or Other Pacific Islander
 White
 Other:
_
 Do not wish to answer
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WHAT IS YOUR FAMILY'S HISTORY OF DIABETES (IF YOU KNOW IT AND WISH
TO ANSWER)? (0.5 points)
(Highlight family members that currently have OR did have diabetes)
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Mother
Maternal grandmother (your mother's mom)
Maternal grandfather (your mother's dad)
Father
Paternal grandmother (your father's mom)
Paternal grandfather (your father's dad)
Do not wish to answer
3. WHAT IS YOUR FAMILY HISTORY OF CARDIOVASCULAR/HEART DISEASE (IF YOU
KNOW IT AND WISH TO ANSWER)? (0.5 points)
* Includes: Angina, Stroke, Heart Attack, Heart B ypass, Poor Cholesterol, Hypertension, etc.
(Highlight family members that currently have OR did have cardiovascular disease)
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Mother
Maternal grandmother (your mother's mom)
Maternal grandfather (your mother's dad)
Father
Paternal grandmother (your father's mom)
Paternal grandfather (your father's dad)
Do not wish to answer(none of them)
4. IF THIS APPLIES TO YOU: (0.5 points)
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ARE YOU PREGNANT? YES ____ NO ______ DO NOT WISH TO ANSWER_______
ARE YOU NURSING (BREASTFEEDING)? YES ___NO ___DO NOT WISH TO ANSWER__
SECTION 2:
ANTHROPOMETRIC DATA & ESTIMATING YOUR ENERGY EXPENDITURE
(EER)
1. WHAT IS YOUR AGE (IN YEARS)? 19
(0.5 points)
2. WHAT IS YOUR SEX ASSIGNED AT BIRTH? (0.5 points)
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Male
Female
Intersex
Prefer not to disclose
3. WHAT IS YOUR HEIGHT (IN INCHES)? 66 (0.5 points)
4. WHAT IS YOUR HEIGHT IN METERS (m)? ______0.127___ (0.5 points)
(Convert inches to meters, divide height in inches by 39.37; you not need to round your
answer)
5. WHAT IS YOUR CURRENT ESTIMATED WEIGHT (IN POUNDS)? _297__
points)
(0.5
6. WHAT IS YOUR WEIGHT IN KILOGRAMS (kg)? __134.717____ (0.5 points)
(Convert from lbs. to kg, divide your wt. in pounds by 2.2; you don’t need to round your answer)
7. CALCULATE YOUR BODY MASS INDEX (BMI): (2 points)
Example: To calculate using the Imperial English BMI formula:
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Step 1: Multiply your weight in pounds by 703 (___297___ lbs. x 703) =208,791
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Step 2: Multiply your height in inches by itself (___66__inches x _66_inches)
=___4,356_____
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Step 3: Divide the result from Step 1 by the result from Step 2 (Step 1 / Step 2) =
____47.9____
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Your final answer is you BMI
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BMI = __48___
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Use the classification table to find your BMI Category
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BMI Category = _obese _______.
BMI Classification Table
8. CALCULATE YOUR WAIST/HIP MEASUREMENTS AND RATIO: (2 points)
 Waist Circumference: (inches) ________
 Hip Circumference:
 Waist/Hip ratio:
o
(inches) ________
___________
To calculate your hip/waist ratio, divide your waist circumference (inches) by
your hip circumference (inches)
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For directions on the correct way to measure your waist and hips using a measuring tape,
go to: https://www.youtube.com/watch?v=jyL8UfGZMJE
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If you do not have a measuring tape, check out: https://www.wikihow.com/MeasureYour-Waist-Without-a-Measuring-Tape
Waist-to-Hip Ratio Norms
SECTION 3: Answer 1 - 5
1. In a–f below, discuss the current standards used to evaluate weight
status.
In your answer, refer section 2 above (Anthropometric Data & Estimating your Energy
Expenditure) and also Work Folder 8 and chapter 8 in your text book.
a. According to what we have learned in class, how is this BMI category correlated
with health? (2 points)
b. In general, what are the limitations or issues when using BMI? (2 points)
c.
How does your waist circumference and waist to hip ratio compare to the
current standards? Refer to the Waist-to-Hip Norms table in the last section. (2 points)
d. According to what we have learned in class, how are waist-to-hip measurements
correlated with health? (2 points)
e. In general, what are the limitations or issues when using waist-to-hip
measurements? (2 points)
f.
A person's weight status does not tell us much about their health status. What
other information might you take into consideration when getting a larger
picture of a person's health? (2 points)
2. CALCULATE YOUR ESTIMATED ENERGY EXPENDITURE (EER) (1 point)
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This information is not provided by your Cronometer printout!
To Calculate your EER choose ONE Formula that applies to you
Use t he thi s Tabl e Find Your Physical Acti vit y Fact or (P A)
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Note: refer to section 2 above to find your age, weight in kg. and height in meters
Calculate your EER:
Which of the formulas above applies to you? _____________
Show Calculations:
3. What is your 3-day Average Energy Intake (kcal): (2 points)
Calculate this number form your Cronometer report results using the formula below:
>>>> For carbohydrate do not use Net Carbs
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(Carbohydrate intake (g) x 4) + (Protein intake (g) x 4) + (Fat intake (g) x 9) + (Alcohol
intake (g) x 7)
4. Compare your 3-day Average Energy Intake with your Estimated Energy
Requirement (1 point)
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3-day Average Energy Intake _____ vs Estimated Energy Requirement _____
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Are they equal?
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If not, which is the higher number: Average Energy Intake or EER? _____________
YES
NO
5. Discuss the impact of Average Energy Intake vs. your Estimated Energy
Expenditure (EER)
a. In theory, what affect would a difference - and no difference - between average
energy intake and estimated energy expenditure have on an individual’s body
weight? (2 points)
b. What other factors influence a person's body weight? (3 points)
In your answer, list at least 3 factors and explain how they can influence a person’s body
weight
1.
2.
3.