Health Test Unit 1: Physical Health Name ________________ Part I Vocabulary Chapter 1: Welcome to the Human Body Put the letter of the definition next to the word. 1. Anatomy 2. Physiology A. Highly complex structures that are located in the brain, spinal cord and the nerves. They are very sensitive to changes, receive and transmit impulses to various parts of the body. B. A group of related organs in the body 3. 4. Homeostasis C. Groups or layers of similar cells that are specialized to carry on particular functions in the body. Cells D. The field of study dealing with the structure of body parts, their forms and arrangements. 5. Tissues 6. Epithelial tissues 7. Connective tissues E. Two or more tissues grouped together and performing specialized functions. F. The field of study dealing with the function of the body parts, what they do and how they do it. G. Groups of cells whose primary function is to contract, causing body parts to move. There are three types of muscle tissue: skeletal, smooth and cardiac H. The process by which the body maintains a constant internal environment despite the external changes. 8. Muscle tissues 9. Nerve tissues I. Layers of cells that cover all body surfaces inside and out, forming the most obvious protective layer, the skin, as well as the inner lining of the body cavities such as the stomach and the intestines Organ J. Groups of cells that are located in all parts of the body; they bind structures together, provide support and protection. 10. 11. Systems of the body K. The basic building blocks from which all larger parts are formed Health Test Unit 1: Physical Health Page 2 Chapter 2: Eleven Systems: One Body 1._____ Circulatory system 2._____ Anemia 3._____ Leukemia 4._____ Hemophilia 5._____ Arteriosclerosis 6._____ Stroke 7._____ Hypertension A. High blood pressure. B. Group of organs that makes body parts move. C. A swelling or inflammation of the bronchi. D. A condition in which the air sacs in the lungs become enlarged and lose their elasticity, mainly caused by breathing in smoke. E. Loss of bone tissue resulting in weakened and more easily fractured bones. F. A serious illness that occurs as a result of an infection of the lungs and causes difficulty breathing. G. The group of passages that exchanges gasses in order for the body to function properly. 8._____ Respiratory system H. A disease in which the blood is lacking one or more of the elements (clotting factors) that cause the blood to clot. 9._____ Pneumonia I. A form of cancer more common since the increase in air pollution and rise in smoking. 10._____Bronchitis J. Inflammation of a bursa usually due to excessive stress on a joint. 11._____Asthma K. A condition in which the air passages in the bronchial tree swell and constrict. 12._____Emphysema L. A form of cancer characterized by an uncontrolled or abnormal production of white blood cells. 13._____Lung cancer M. A condition characterized by a shortage of or an inadequate number of red blood cells. 14._____Skeletal system N. The combination of all joints and connecting tissues. 15._____Scoliosis O. The group of body parts that transports the blood throughout the body to keep the body functioning properly. 16._____Bursitis 17._____Arthritis 18._____Osteoporosis P. Inflammation of a joint or joints. Q. Hardening of the arteries. R. The condition that occurs when the blood flow to one part of the brain is severely restricted or cut off. S. An abnormal curvature of the vertebral column. 19._____Muscular system Health Test Unit 1: Physical Health Page 3 20._____Digestive system A. Resistance to specific diseases through learned adaptation or immunization. 21._____Digestion B. Organs involved in procreation. 22._____Ulcer C. An open sore in the membrane lining the stomach and small intestine. 23._____Gallstone D. Brain disorder that results from a sudden burst of nerve action. 24._____Excretory system E. The body’s outer layer consisting of skin, hair, nails and glands. 25._____Urinary tract F. An inborn resistance to certain diseases. 26._____Integumentary system 27._____Immune system 28._____Natural immunity 29._____Acquired immunity 30._____HIV G. Complex system for maintaining homeostasis by using impulses to control and coordinate body parts. H. The organs that take in food and break it down into an absorbable chemical form. I. Disease in which the body cannot properly utilize the glucose that it needs. J. The virus that causes AIDS (Acquired Immunodeficiency Syndrome). K. The organs which expel waste in the form of urine. 31._____Autoimmune disease 32._____Central nervous system 33._____Epilepsy 34._____Cerebral palsy 35._____Multiple sclerosis 36._____Endocrine system 37._____Diabetes 38._____Reproductive system L. The body’s defense system against foreign invasion. M. Group of organs which provide ways for waste to be excreted from the body. N. Condition in which the brain’s cerebrum is damaged. O. The body mistaking its own cells and tissues for possible antigens. P. Glands which secrete hormones to send messages in the blood to regulate the body. Q. The process by which food is broken down. R. Small crystal formed by hardened bile that may block the flow of bile into the small intestine. S. Disease in which the outer coating that protects some nerves is destroyed Health Test Unit 1: Physical Health Page 4 Chapter 3: Nutrition Use the word bank to fill in the blanks. 1. The chief component of every 2. is a string of . contain all the amino acids, including amino acids, which must come as they are from the food you eat. 3. Once eaten, the body responds to called by turning them into a type of sugar . 4. Food sources high in vitamins, often provide good sources of , and protein as well. 5. The frying of foods changes to , which tends to increase blood cholesterol levels. 6. As with saturated fat, the body does not need any liver can manufacture all it needs from other 7. from the diet because the . is also called bad cholesterol because it tends to be deposited in the arteries, while is called good cholesterol because it is being removed from circulation. WORD BANK amino acids essential minerals carbohydrates fats protein cholesterol glucose saturated fat complete proteins high density lipoproteins unsaturated fat complex carbohydrates low density lipoproteins Health Test Unit 1: Physical Health Page 5 8. The rate at which the body uses energy while at rest is called and is measured by a unit of heat the body uses for energy called a . 9. Most Americans eat far below the recommended amount of , which moves waste through the intestines, and far above the recommended amount of sugar, to which the body responds by releasing the hormone . 10.1-3 grams per day is the about 40% for table salt, which is , an essential mineral in our daily diet. 11. The two main classifications of 12. are water-soluble and fat soluble. means added vitamins above what it would have naturally, while means vitamins or minerals added after some nutrients were removed during processing. 13. indicates that your body maintains a certain comfort zone, a weight that seems difficult to break. 14. is a self-induced starvation resulting in extreme weight loss and characterized by an intense fear of gaining weight and becoming fat, while is a pattern of bingeing followed by self-induced vomiting or laxative abuse with or without weight loss. WORD BANK anorexia enriched recommended daily allowance basal metabolism fiber set point theory bulimia fortified sodium calorie insulin vitamins Health Test Unit 1: Physical Health Page 6 Chapter 4: Fitness and Exercise 1. The most important measurement of your called is the condition of your heart, also . 2. With a change in diet and exercise, you can control your (the measure of the resistance to blood flow in the vessels and the efficiency of circulation), and improve your percentage of 3. weight (total weight minus body fat). (the volume of blood pumped by the heart in one minute) and (the volume of blood the heart pumps at each stroke) both improve with consistent exercise. 4. Physical fitness testing can be self-administered, such as taking your pulse in the morning as you wake up (a.k.a. pulse rate), or physician administered, such as a treadmill test while recording the electrical impulses set off by the heart (a.k.a. 5. Two types of exercise are and (when muscles demand more oxygen than normal) (short bursts of energy that mainly improve muscle strength). 6. Two ways to improve athletic performance are normal) and (gradually doing more than (starting with a little and adding to it regularly). WORD BANK aerobic cardiovascular fitness overload anaerobic electrocardiogram progression blood pressure fitness resting cardiac output lean body weight stroke volume .) Health Test Unit 1: Physical Health 7. An exercise routine may follow the principle of Page 7 (targeted kinds of exercise that develop certain parts of the body) or (working different muscles to gain balanced strength). 8. are any substances, techniques, or supplements used for the purpose of enhancing performance and gaining a competitive edge, often with negative side effects to overall fitness. 9. is when a muscle loses size and strength due to a long period of disuse. 10.Three types of strength training are (no movement), motion against a fixed resistance), and (full range of (full range of motion against resistance that changes with the amount of force applied to it). 11.Three types of fatigue are (muscle exhaustion), frustration, fear, or boredom), and fatigue due to 12.The inability to go to sleep is (tension, stress, . . WORD BANK atrophy illness isotonic cross training insomnia physical emotional isokinetic specificity ergogenic aids isometric Health Test Unit 1: Physical Health Page 8 Health Test Unit 1: Physical Health Page 9 Health Test Unit 1: Physical Health Page 10 Part II Multiple Choice Circle the letter of the correct answer. 1. Which type of tissues contract? a. epithelial b. connective c. muscle d. nerve 2. Which of the following systems protects the surface of your body? a. endocrine b. integumentary c. excretory d. skeletal 3. What is one advantage of complex carbohydrates over simple sugars? a. they have more calories to supply more energy b. they have more sophisticated flavors c. they are more economical d. they supply more fiber to the diet 4. How does exercise increase your cardiovascular fitness? a. by decreasing resting pulse rate, cardiac output and stroke volume b. by increasing resting pulse rate, cardiac output and stroke volume c. by decreasing resting pulse rate and increasing both cardiac output and stroke volume d. by increasing the size of the heart 5. Which of the following is NOT a function of a T-cell lymphocyte? a. attack pathogens b. repair damaged cells c. protect healthy cells d. record specifics of the pathogen 6. Which is NOT an attributable factor of degenerative disease? a. genetics b. lifestyle choices c. environmental toxins d. contagions Health Test Unit 1: Physical Health Page 11 Part III True or False For each statement, indicate “T” for true or “F” for false. For all false statements, correct the statement to make it true. ex. F 7. Mrs. Watts is my least favorite teacher. _____ 1. The four primary types of tissues are epithelial, vascular, muscle and nerve. _____ 2. The eleven systems of the body are circulatory, respiratory, skeletal, muscular, digestive, excretory, integumentary, immune, nervous, endocrine and reproductive. _____ 3. After a short-term low-calorie diet, the body begins to reserve less fat than before. _____ 4. Strength training and caffeine is the best treatment for physical fatigue. _____ 5. Increased temperature (fever) destroys some germs and also helps your body produce more white blood cells to combat the pathogen. _____ 6. The primary concern of someone who has diabetes is to keep his blood sugar level in balance. Health Test Unit 1: Physical Health Answer Key Part I Vocabulary Chapter 1 1. D 2. F 3. H 4. K 5. C 6. I 7. J 8. G 9. A 10.E 11.B Chapter 2 1. O 2. M 3. L 4. H 5. Q 6. R 7. A 8. G 9. F 10.C 11.K 12.D 13.I 14.N 15.S 16.J 17.P 18.E 19.B 20.H 21.Q 22.C 23.R 24.M 25.K 26.E 27.L 28.F 29.A 30.J 31.O 32.G 33.D 34.N 35.S 36.P 37.I 38.B Chapter 3 1. protein, amino acids 2. complete proteins, essential 3. carbohydrates, glucose 4. complex carbohydrates, minerals 5. unsaturated fat, saturated fat 6. cholesterol,fats 7. low density lipoproteins, high density lipoproteins 8. basal metabolism, calorie 9. fiber, insulin 10.recommended daily allowance, sodium 11.vitamins 12.fortified, enriched 13.set point theory 14.anorexia, bulimia Chapter 4 1. fitness, cardiovascular fitness 2. blood pressure, lean body weight 3. cardiac output, stroke volume 4. resting, electrocardiogram 5. aerobic, anaerobic 6. overload, progression 7. specificity, cross training 8. ergogenic aids 9. atrophy 10.isometric, isotonic, isokinetic 11.physical, emotional, illness 12.insomnia Health Test Unit 1: Physical Health Answer Key Part II Multiple Choice 1. c 2. b 3. d 4. c 5. b 6. d Health Test Unit 1: Physical Health Answer Key Part III True or False 1. F: vascular connective 2. T 3. F: less more 4. F: Strength training and caffeine Proper rest and nourishment 5. T 6. T Health Test Unit 2: Mental Health Part I Vocabulary (2 pts each) Name ________________ Put the letter of the definition next to the word. Chapter 7: Stress and Anxiety 1._____ Stress 2._____ Stressor 3._____ Type A personality A. A condition characterized by a “sad and blue” feeling, overwhelming feeling of hopelessness and worthlessness, and disappointment leading to apathy and withdrawal. B. Stress that reaches a point when feelings of depression, confusion and exhaustion replace the natural excitement and drive to meet a challenge. 4._____ Type B personality C. A mental disorder in which the sufferer alternates between extreme sadness and extreme joy. 5._____ Positive stress D. A mild disorder that causes distress but does not interfere with a person’s everyday activities. 6._____ Distress E. One who has the tendency to look on the more favorable side of happenings. 7._____ Pessimist F. A condition that causes a person to have trouble getting along with others or getting along in certain situations. 8._____ Optimist 9._____ Depression 10._____Neurosis 11._____ Psychosis 12._____Manic-depressive illness G. One who has the tendency to see what is gloomy, or anticipate the worst possible outcome. H. An intense fear of an object or situation that the person knows is not dangerous. I. Stress that challenges a person enough to face daily responsibilities and to pursue life goals. J. A severe mental disorder that prevents a person from functioning. 13._____Phobia K. A severe form of psychosis in which the victim may have delusions, hallucinations, extreme mood changes, and paranoia. 14._____Schizophrenia L. The body’s response to external or internal changes. 15._____Personality disorder M. A person who seems to exhibit patience and calmness, and who is less hurried. N. The stimulus that triggers the stress. O. A person who seems to exhibit intense drive, and extreme competitiveness. Health Test Unit 2: Mental Health Page 2 Chapter 8: L.I.F.E. Management Use the word bank to fill in the blanks. 1. __________________ is the underlying qualities that are revealed in your actions and attitudes. 2. A ________________ __________________ is a strong belief based upon the Word of God. 3. Your __________________ is not only measured by how you may live financially, but more importantly, it is measured by your conduct, character, and convictions. 4. Self-discipline is important in managing your personal ______________ because so much of it cannot be managed by external influences. 5. The desire to ______________ can be a negative force by influencing you to do things that are wrong and, under other circumstances, you would never do. 6. Developing ______________________ before you face a difficult situation is important because doing so will give you the wisdom and strength to make the right choice in time of trial. WORD BANK lifestyle character biblical conviction conduct convictions conform Health Test Unit 2: Mental Health selfimage^the view you have of yourself and the way you believe you are seen by others assume^to take on the particular character that others are saying whether it is true or not comfortzone^an area which a person will not go beyond; a place of security selftalk^the mental “tape” running in one’s mind, repeating all the positive or negative things one hears, sees, reads, or imagines countenance^the face as an indication of mood, emotion, or character Page 3 Health Test Unit 2: Mental Health Page 4 Part II Multiple Choice (8 pts. each) Circle the letter of the correct answer. 1. What should you never do if one of your friends comes to you seeking help? a. urge them to find an adult to speak with b. promise you will not tell anyone c. go to a responsible adult to tell them of your friend’s condition d. offer to go with them to talk to someone who might be able to help them 2. Every action is precipitated by what? a. a thought b. a reaction c. a consequence d. a conviction 3. What is not an effective way to overcome a negative self-image ? a. repent and ask for God’s help to change the things that aren’t in His will b. compare yourself to others who seem to be worse than you c. replace beliefs with the truth of your identity in Christ d. seek contentment with your circumstances by trusting God’s goodness Part III True or False (8 pts each) For each statement, indicate “T” for true or “F” for false. For all false statements, correct the statement to make it true. ex. F 7. Mrs. Watts is my least favorite teacher. _____ 1. Your body needs a certain amount of stress to function properly. _____ 2. It is not important to have friends because God has created us to be in relationship only with Him. _____ 3. The verbal and non-verbal messages from those around you influence the way you see yourself. Health Test Unit 2: Mental Health Answer Key Part I Vocabulary Chapter 7 1. L 2. N 3. O 4. M 5. I 6. B 7. G 8. E 9. A 10.D 11.J 12.C 13.H 14.K 15.F Chapter 8 1. character 2. biblical conviction 3. lifestyle 4. conduct 5. conform 6. convictions Part II Multiple Choice 1. b 2. a 3. b Part III True or False 1. T 2. F: not important; only with Him and with one another. 3. T Health Test Unit 3: Social Health Name ________________ Part I Vocabulary Chapter 10: Head to Toes Put the letter of the definition next to the word. 1._____ Sebum A. A condition that occurs when the pores of the skin become clogged with oil 2._____ Acne B. Equilibrium; the ability to remain steady and in control of one’s body 3._____ Whitehead 4._____ Blackhead 5._____ Pimple 6._____ Warts 7._____ Dandruff C. A type of acne created when a pore is plugged with oil but is exposed to air D. Cuspids; the four pointed teeth next to the incisors E. The portion of the fingernail which surrounds the nail and is made up of nonliving skin F. A condition that is characterized by a flaking of the outer layer of dead skin cells of the scalp G. Splits in the cuticle along the edge of the nail 8._____ Head lice 9._____ Keratin 10._____ Cuticle J. A tough, dead material of which fingernails are made 11._____ Hangnails K. A clogged pore that has become infected and filled with pus 12._____ Balance L. An oily substance produced that can clog the pores of the skin 13._____ Incisors 14._____ Canine H. Insects that can live in the hair and look much like dandruff I. The front and center teeth M. A growth on the skin caused by a virus N. A type of acne created when oil becomes trapped inside a pore Health Test Unit 3: Social Health Page 2 15._____ Premolars A. A hole in the tooth that is the result of tooth decay 16._____ Molars B. The part of the tooth that a person can see 17._____ Periodontium C. A layer of hard tissue of which the roots of teeth are made 18._____ Crown D. A gum disease caused by a build-up of plaque and tartar on the teeth 19._____ Root E. A condition where the upper and lower teeth do not properly line up 20._____ Dentin F. The teeth located in the sides and back of mouth 21._____ Pulp G. More advanced gum disease 22._____ Gingivitis H. A structure that supports the teeth,thar consists of the jawbone, gums, and ligaments 23._____ Periodontal disease I. A grainy, sticky coating that is constantly forming on the teeth 24._____ Plaque J. The way an individual carries him or herself 25._____ Tartar K. Bicuspids; the teeth located in the sides of mouth that are the first molars to develop 26._____ Cavity L. The portion inside the tooth that is composed of of blood vessels, nerves, and connective tissue 27._____ Malocclusion 28._____ Posture M. The part of the tooth that is below the gums N. Calculus; the hard substance that is formed on the teeth Health Test Unit 3: Social Health Page 3 Chapter 11: Risky Business Use the word bank to fill in the blanks. 1. __________________ is the most unreported crime in America, often in the form of ____________ _____________ during a consensual social or romantic appointment. 2. Taking unnecessary ____________ increases the likelihood that a fatal accident may happen. 3. ________________ __________________ is an assault crime even though intercourse does not occur. 4. Wearing reflective clothing at night, avoiding the use of headphones, and using designated crosswalks are precautions that _______________________ take to act responsibly. 5. The key to avoiding home __________________ is prevention and planning. 6. When an adult commits the crime of ________________ _______________ against someone under the age of consent, the minor’s permission has been given. 7. A ________________________ can provide immediate care to an injured or ill person until a trained professional, or _____________ ___________________ arrives. WORD BANK accidents attempted rape date rape first responder first-aider pedestrians rape risk statutory rape Health Test Unit 3: Social Health Page 4 Chapter 11: Risky Business Use the word bank to fill in the blanks. 8. To treat a _______________________________ ____________, do all that you do for a _______________________________ ____________, but also remember not to pop the blisters; for a ______________________________ ___________, seek medical care immediately. 9. Treatment for ______________ may include laying the victim on their back with their feet elevated and covering them with a blanket or other wrap. 10.________________ __________________ does not help if the heart of the victim has stopped completely. 11.Avoid massaging a person with ______________________ or having them move around, because this will cause the blood to draw away from the vital organs. 12.Prior to performing the __________________ ________________________ on an adult, try to confirm they are choking by asking them. 13.Never try to hold a person up to keep them from ____________________; instead have them sit down and place their head between their knees. 14.Chest compressions administered incorrectly during _________________________ ___________________ can damage a person’s ribs and internal organs. WORD BANK artificial respiration fainting cardiopulmonary resuscitation first-degree burn hypothermia Heimlich maneuver second-degree burn shock third-degree burn Health Test Unit 3: Social Health Chapter 12: What’s Your Responsibility? Page 5 Health Test Unit 3: Social Health Page 6 Chapter 13: Maturity: What’s It All About? Use the word bank to fill out the chart. (Answers may repeat) WORD BANK acetaldehyde addiction alcohol cancer carbon monoxide cirrhosis (of the liver) depressant diacetyl emphysema EVALI fetal alcohol syndrome nicotine popcorn lung stimulant tar Cigarettes Vapes Liquor/Beer Type of drug Addictive Ingredient Additive or byproduct(s) Harmful effects (partial list) Fill in the blank (not included in word bank) 1. __________________ are __________ that are meant to cure or prevent diseases and other conditions, whereas __________ are any chemical substances that alter the function of one or more body organs or change the process of a disease. 2. ________ __________ occurs when a person uses an illegal substance or misuses a legal substance, whereas an __________________ is a physical or mental need for a substance. Health Test Unit 3: Social Health Page 7 Part II Multiple Choice Circle the letter of the correct answer. 1. What part of the ear is responsible for keeping your balance? a. outer ear b. middle ear c. inner ear d. elephant ear 2. What link in the cardiac chain of survival comes after recognition of a cardiac arrest and activating emergency response? a. Post Cardiac Arrest Care b. Recovery c. High Quality CPR d. Advanced Medical Care 3. Airing toy and candy commercials during Saturday morning cartoons is an example of what in advertising? a. brand loyalty b. exploitation c. truth d. testimonial 4. As of Dec. 20, 2019 it is illegal for retailers to sell tobacco products to anyone under what age? a. 12 b. 16 c. 18 d. 21 Part III True or False For each statement, indicate “T” for true or “F” for false. For all false statements, correct the statement to make it true. ex. F 7. Mrs. Watts is my least favorite teacher. _____ 1. Acne occurs when the pores of the skin become clogged with dirt. _____ 2. Rape largely goes unreported due to the shame associated with being a rape victim. _____ 3. Being a good steward of the environment means preserving God’s natural creation. _____ 4. Vaping is a safer alternative to smoking. Part I Vocabulary Chapter 10 1. L 2. A 3. N 4. C 5. K 6. M 7. F 8. H 9. J 10.E 11.G 12.B 13.I 14.D 15.K 16.F 17.H 18.B 19.M 20.C 21.L 22.D 23.G 24.I 25.N 26.A 27.E 28.J Health Test Unit 3: Social Health Answer Key Chapter 11 1. Rape, date rape 2. risks 3. Attempted rape 4. pedestrians 5. accidents 6. statutory rape 7. first-aider, first responder 8. second-degree burn, first-degree burn, third-degree burn 9. shock 10.artificial respiration 11.hypothermia 12.Heimlich maneuver 13.fainting 14.cardiopulmonary resuscitation Chapter 12 Health Test Unit 3: Social Health Answer Key Chapter 13 Cigarettes Vapes Liquor/Beer Type of drug stimulant stimulant depressant Addictive Ingredient nicotine nicotine alcohol carbon monoxide tar diacetyl acetaldehyde addiction cancer emphysema addiction EVALI popcorn lung addiction cirrhosis FAS Additive or byproduct Harmful effect (partial list) 1. Medicines, drugs, drugs 2. Drug abuse, addiction Part II Multiple Choice 1. c 2. c 3. b 4. d Part III True or False 1. F dirt oil 2. T 3. T 4. F not a safer alternative
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