SMART Goals Worksheet
Tips
Specific
Measurable
Action-oriented
Realistic
Timebound
What am I doing?
When am I doing it?
Why?
How will you track your progress?
Fitness tracker?
Class/gym attendance?
How will you meet your goal?
Do you need to buy comfortable shoes?
Join a gym? Find a workout buddy?
Move dinnertime back a little?
What are the steps you need to take?
Do you feel excited about this goal?
Is it true to you, your body and your limits?
Deadline to complete goal.
Make it close enough to keep you motivated.
Break large goals into smaller pieces.
My Goal
I will do at least 15 minutes of stretching or yoga, 4 days a
week, for the next 10 weeks to improve my flexibility and
reduce body aches
I will cook at least 4 meals at home each week that include a
good source of protein, for the next 10 weeks, to reduce how
often I eat out and support my strength goals for work and
fitness.
I will do core and back-strengthening exercises (such as planks,
bridges, or bird-dogs) at least 3 times per week for the next 10
weeks to improve stability, reduce discomfort, and build
strength in my neck, back, and core.
I will practice posture-improving exercises (like wall angels,
chin tucks, and shoulder rolls) for 10 minutes a day, at least 5
days a week, for the next 10 weeks to improve my posture and
become more aware of my body alignment throughout the day.
I will drink at least 64 ounces of water per day from my hydro
flask, 6 days a week, for the next 10 weeks to stay properly
hydrated and support my energy and recovery during physical
activity.
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