October & November Breakfast & Snack Menus with Shopping List

October & November Adjusted Breakfast + Snack Menus (Final - Word Wrapped, One Snack) October Week 1 Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Week 2 Week 3 Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Week 4 November Week 1 Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Week 2 Week 3 Day Breakfast Snack Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Day Breakfast Snack Monday Dry cereal (Rice Krispies GF, Cheerios, Life, Chex, Kix) with 1% milk and seasonal fruit Apple slices with whole grain graham crackers Tuesday Whole wheat mini bagel, toast, or English muffin with fruit and 1% milk Yogurt with berries Wednesday Whole grain waffles or pancakes with fruit and 1% milk Cheese cubes with whole grain crackers Thursday Whole wheat English muffin or French toast with fruit and 1% milk Cherry tomatoes (halved) with veggie dip Friday Dry cereal (rotate options) with 1% milk and seasonal fruit Bell pepper strips with guacamole Week 4 Adjusted Shopping List Grains • Whole grain oatmeal • Whole wheat mini bagels • Whole grain waffles • Whole grain English muffins • Whole grain toast bread • Whole grain/multigrain pancakes or French toast • Whole grain graham crackers • Whole grain pita chips • Whole grain crackers • Whole grain muffins (mini optional) • Low-sugar cereals (Rice Krispies GF, Cheerios, Life Multigrain, Chex, Kix) • Rice cakes (WG if available) Proteins / Dairy • Eggs • Tofu • Hummus • Sunflower seed butter (clean label) • Cheese cubes (natural, low sodium) • Greek yogurt (plain, low-fat) • Yogurt (plain, low-fat) • Cream cheese (low-fat) Fruits • Blueberries • Apples • Strawberries • Bananas • Cantaloupe • Peaches • Pears • Raisins • Seasonal fruits (berries, melon, etc.) Vegetables • Carrots (steam before serving to toddlers) • Celery • Cucumber • Spinach • Cherry tomatoes (halved) • Bell peppers (red/yellow/orange) • Avocados (for guacamole or spreads) • Black beans (for dip) Other • 1% unflavored milk • Water

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