Day
Monday
Workout
Day
Workout
10 Push-ups
10 Push-ups
20 Squats
35 Squats
15 Lunges
10 Lunges
40 Crunches
Friday
40 Crunches
30 sec. Plank
50 sec. Plank
35 Jumping Jacks
25 Jumping Jacks
5 min. Walk/Jog
9 min. Walk/Jog
15 Push-ups
40 Squats
30 Lunges
Tuesday
20 Crunches
Saturday
35 sec. Plank
10 min. Walk/Jog
10 min. Stretching
25 Jumping Jacks
6 min. Walk/Jog
20 Push-ups
20 Squats
10 Lunges
Wednesday
30 Crunches
40 sec. Plank
35 Jumping Jacks
7 min. Walk/Jog
15 Push-ups
25 Squats
10 Lunges
Thursday
35 Crunches
45 sec. Plank
30 Jumping Jacks
8 min. Walk/Jog
Sunday
Rest