NO
EXCUSES
BY NAKITA JOHNSON
CONTENTS
INTRODUCTION
4
WORKOUT PLAN
7
DISCLAIMER
32
INTRODUCTION
Hey Guys,
As weird as it is to be writing this, it couldn't have come at a better
time. I’ve worked so long and so hard and listened to each and
every one of your requests regarding gaining your ultimate dream
body, and I couldn't be more excited about what I’m sharing with
you. But before we get into that, I thought it only appropriate to
share a little bit about me, that some of you may already know,
but, to all the new people joining me on this exciting adventure
then here it is.
So where does fitness fit
into thiS, you ask?
Well it’s pretty simple really, I like many
other females struggled for a very
long time with my body image and
unfortunately it resulted in me having
an eating disorder very early on in my
teens. I can only thank God that instead
of letting it take over my life, with the
help of some amazing people and food
being viewed as a friend and not an
enemy, I then went on to meet and fall
in love with THE GYM at eighteen. Seven
years later here I am, wanting to share
all that I know and have learnt with you
guys, and ultimately, have you joining
me on such an exciting experience of
which can only be described as life
changing.
At my lightest (During
my eating disorder), I was
weighing in at 45Kg’s...
My name is Nakita Johnson, I am in my mid twenties and originally
from the beautiful tropical city of Durban, South Africa. I moved to
the U.K many years ago with my immediate family and my life was
completely changed. I may not have always enjoyed being away
from ‘home’ but I am so grateful for all the opportunities that have
come by simply being here. Thanks Mum & Dad, I know it couldn't
have been the easiest decision in selling all that we had and
leaving our all too loving family to make a better life for us here.
I am what people call a Youtuber, a social influencer if you may,
which ultimately means I get to share my love for Love, Life & My
family on such a huge platform by merely vlogging my lifestyle. Yet,
as hectic as it is, I could have never imagined being able to inspire
people in the process and again I will forever be eternally grateful
for all the support I’ve received on that particular journey.
This is at my heaviest, where I weighed
in at 69Kg’s.
4
And this is me currently ,
with no clue how much I
weigh because I’m happy
and healthy and the
scale doesn't determine
that for me any more..
5
WORKOUT PLAN
Thank-you so much for believing in
me as a person, so much so that you felt
it necessary to purchase my e-book/s. I
am so excited to see the results you guys are
hopefully willing to share with me from
the very start and I can guarantee that
we are ALL going to see amazing results.
If you have any queries regarding the book or the
workouts then please don’t ever hesitate to contact
me on nakitajohnson573@gmail.com.
As you will notice all my books are Copyrighted,
so I would appreciate if you would also show your
support by not sharing them for free which could
ultimately result in a penalty.Thanks again and
Welcome to “NO EXCUSES”...
6
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 1
Cardio &
Abs
Glute
Activation
Rest
Day
Circuit
Training 1
Quads &
Calves
Back &
Biceps
Rest
Day
Week 2
Circuit Hamstring
Training 2 & Glutes
Rest
Day
Cardio &
Abs
Glute
Activation
Arms
Rest
Day
&
Week 3 Shoulders Cardio
Abs
Rest
Day
Quads &
Calves
Back &
Biceps
Hamstring
& Glutes
Rest
Day
Glute
Week 4 Activation
Rest
Day
Circuit
Training 1
Quads &
Calves
Cardio &
Abs
Rest
Day
Back &
Biceps
Please be sure to have a 10-15 minute warm up (on a cardio machine) and
have thoroughly stretched before doing any of the following exercises.
7
CARDIO & ABS
Vertical Toe Touches : 20 Reps - 20 Second Rest - 4 Sets
To begin, you will have to have had your 15-20 minutes jogging
on the Treadmill/Step machine which ultimately will have your
heart racing and body warmed up. And please remember to
thoroughly stretch before completing any exercise!
Heel Touches : 40 Reps 30 Second Rest - 4 Sets
• Lay down with your back on
the ground and knees bent and
pointed toward the ceiling.
• With your arms by your sides
and your shoulders slightly off the
ground.
• Using your abs, bring your
right hand down to your right
foot and then back up to your
originalposition.
• Then do the same with your left
hand to your left foot
• Alternate back and forth for 40
repetitions .
Swiss Ball Crunch : 20 Reps - 15 Second Rest - 4 Sets
• Lie back on the ball with feet shoulder-width apart on the floor. Your lower
back should be supported by the ball. Place your hands behind your ears and
tuck your chin. Curl your body up off the ball until you’re sitting up.
• Repeat for the recommended amount of reps.
8
• To begin, lie down on the floor or an exercise mat with your back pressed
against the floor. Your arms should be lying across your sides with the palms
facing down.
• Your legs should be touching each other. Slowly elevate your legs up in the air
with a slight bend at the knees. Your feet should be parallel to the floor.
• Move your arms so that they are fully extended at a 45 degree angle from the
floor. This is the starting position.
• While keeping your lower back pressed against the floor, slowly lift your torso
and use your hands to try and touch your toes.
• Slowly begin to lower your torso and arms back down to the starting position.
Remember to keep your arms straight out pointing towards your toes.
• Repeat for the recommended amount of repetitions.
Leg Raises - 20 Reps - 20 Second Rest - 4 Sets
• Lie on the floor and hold onto a bench or the legs of a heavy chair for support.
Keep your legs straight and raise them up until they’re vertical.
• Lower back down, but stop just short of the floor to keep tension on your abs
before the next rep.
9
Mountain Climber - 20 Reps 15 Second Rest - 4 Sets
GLUTE ACTIVATION
You will need to have a 10-15 minute warm up on the cross
trainer or bike to be fully warmed up and don’t forget to be well
stretched before performing any of the exercises listed below.
Low Sumo Squats - 20 Reps - 20 Second Rest - 5 Sets
• By holding a light to medium weight medicine ball or weight with arms out
stretched in front of you
• Stand with your feet 4-6 inches wider than your shoulders, with your toes
pointed out at a 45 degree angle.
• While keeping your back straight, descend slowly by bending at the knees
and hips as if you are sitting down (squatting).
• Lower yourself until your quadriceps and hamstrings are parallel to the floor.
• Return to the starting position by pressing upwards and extending your legs
while maintaining an equal distribution of weight on your forefoot and heel.
• Repeat for the prescribed number of repetitions
• Get into pushup position on the floor. Drive
one knee up to your chest, then quickly drive it
back while you raise the opposite knee
10
• To finish you will go straight into interval
training on the treadmill or cross trainer, where
by you will be sprinting for 30 seconds and
resting for 30 seconds, for a period of 10 mins,
before stretching and being relieved that you
pushed through on your first day of training!
Tips:
• Practice the squat without any weight to allow yourself to become
comfortable with the movements.
• Keep your head facing forward, your back straight and your feet flat on floor
throughout the exericse. You should maintain equal weight
distribution on your forefoot and heel during the lift
• Remember - the lower you go, the better your activating your glutes.
11
Resisted Donkey Kickback: - 10 Reps (Each Leg)
20 Second Rest - 5 Sets
Single Leg Glute Bridge
- 15 Reps (Each Leg)
20 Second Rest - 3 Sets
• Lay down with your back on the ground and
knees bent and pointed toward the ceiling.
• With your arms by your sides and your
shoulders slightly off the ground.
• Using your abs, bring your right hand down
to your right foot and then back up to your
original position.
• Using a light resistance band and bring it around both wrists or under
both hands. Wrap theband around your mid-foot and kick back with a
slightly flexed leg focusing on making the
glutes the prime mover.
• (NOTE: If you or your gym do not have resistance bands then do not be
alarmed, you can stilldo the exercise, just be prepared to push through
and do MORE reps than stated above)
Monster Walk: 20 Reps
(10 to the Right & 10 to the Left) 30 Second Rest - 3 Sets
• Then do the same with your left hand
to your left foot
• Alternate back and forth for 40 repetitions .
Reverse Lunge with Rear Leg Raise: 15 Reps (Each Leg)
30 Second Rest - 3 Sets
• Stand with your feet together.
• Step back with your left foot and bend at both knees.
• Make a 90 degree angle with both knees and then stand back up.
• Using a heavy resistance band around your ankles (or above the knees) and
maintaining thesquat position while stepping sideways.
• Focus on forcing the hips back and initiating the side step with the hip/glutes,
then control thesecond step by pushing weight into the hips.
12
• As soon as you stand back up lift your left leg back and up in the air
until it is parallel to the floor. - Lower your left foot back to the ground
and then squat back down.
• Repeat this motion the specified number of repetitions and then change leg
position.To finish, be sure to have a good stretch before you leave!
13
SHOULDERS
Warm up before the warm up
(I personally always start with cardio to get my body ready for the
exercises I will be performing ) - Spend 15-20 mins on the treadmill or
cross trainer and be sure to stretch prior to doing ANY exercise.
Upright Rows: 12 Reps
30 Second Rest - 4 Sets (Medium Weight)
Arm circles : Warm-Up
2-3 Sets of 5-10 Reps
It’s always recommended/good idea to kick start your shoulder workout by
properly warming up your muscles. I warm up by taking the 2kg weight plates
and doing circles to the front and to the back with both arms. This gets
your muscles warm, your blood flowing, and prepares your joints for
what your about to put them through.
Side Lateral Raises: Light Weights
12 Reps 30 Second Rest - 4 Sets
• The main aim of this particular exercise is to simply bring the cable
up close to your chin with the bar.
• Make sure you are maintaining a straight back at all times while
pulling the weight through your shoulders
• And PLEASE avoid any bouncing from your knees, just keep in
mind that this is a shoulder workout
Bent Over Lat Raises: 12 Reps
30 Second Rest - 4 Sets
(Light Weight)
• Keeping your spine flat, bend your horse
over until your chest is nearly parallel with
the ground
• For this exercise you will need to stand with a straight torso with the
dumbbells by your side at arms length and the palms
of your hands facing you. (Starting position)
• While allowing your arms to hang down by
your sides with your palms facing each other
• DO NOT swing your arms when performing this exercise
• Make sure your elbows are also slightly bent,
before raising your arms to the side until the
are parallel to the ground
• Lift the dumbbells to your side with a slight bend to your elbows and your
arms parallel to the floor
• Proceed to lower the dumbbells back down slowly to the starting positions
14
• Hold for a second and then slowly return
the weight back to your starting position
15
Front Plate Raise - 15 Reps (Each Arm)
30 Second Rest - 4 Sets (Light Weight)
CIRCUIT TRAINING
ROUTINE 1: HIIT (MY PERSONAL FAVOURITE)
• Holding the weight plate
flat in front of the body by
your thighs
• Raise the plate up to
shoulder height, pause,
slowly lower it back down
to the starting position
and repeat.
You will need to do a 10-15 minute warm up on the treadmill or step
machine to get your body pumped and heart ready for what can only
be described as a routine that is going push you to your bodies limit,
hence why it’s my favourite of all the exercise days!
• After your warm up, have your stop watch ready (most mobile phones
have this) as you will be repeating each exercise for 45 seconds each.
• Jump squats
• Burpees
• High knees
• Jumping Jacks
• Lunge with bicep curl combo (medium weight)
• Seated bent over side raises (medium weight)
• Tricep dips
After completing one full circuit, take a three to five minute break
before repeating the circuit again two more times.
• Do the exercises as fast as you can trying to keep up a
high intensity throughout the circuit
• Give yourself 15 seconds between each exercise to
take a sip of water before moving onto the
next exercise but DO NOT take any additional breaks
16
17
GLUTE/HAMSTRING
CIRCUIT TRAINING
ROUTINE 2: HIIT (AGAIN MY PERSONAL FAVOURITE)
You will need to start off by warming up on the treadmill on a slight
gradient for 10-15 minutes, sprinting for 30 seconds and resting for 30
seconds.
• You will be repeating each exercise for 45 seconds at a time
• Pick the weights for each exercise accordingly as you do not want the
weights to be too heavy or too light as you will be doing a lot of reps
within the 45 second time frame for each exercise
• Tricep curls with dumbbells
To begin you will need to warm up for 10-15 minutes on the bike with
a light to medium resistance, and please be sure to be fully stretched
before performing any of the following exercises.
Romanian Deadlifts: (Heavy Weight) 10 Reps
30/40 Second Rest - 4 Sets
TRY 10 WARM UP REPS TO
GET USED TO DOING IT FIRST
• Keep your back straight at
all times!
• You will need to keep your
feet shoulder width apart
with a slight bend to your
knees - Your head should
remain neutral and NOT
looking at any mirrors
• Deadlifts (make sure that you practice your
form prior to adding weights to this exercise)
• Bodyweight squats
• Dumbbell lateral raise
• Abdominal crunches
Dumbbell Deadlifts: (Light/Medium Weight) 12-15 Reps
30 Second Rest - 4 Sets
• Burpees
Allow yourself 15 seconds between each exercise to drink some water
and then move onto another. You will need to repeat the
circuit three times while allowing yourself a three to
five minute break between each completed circuit.
• With a slight bend at your knees, Your backshould remain straight.
• This is NOT a squat so don’t ever bend your knees completely
18
19
Hip thrusts: (Heavy Weight) 10 Reps
30 Second Rest - 5 Sets
Kettlebell Swing: (Medium weight) 10 Reps
30 Second Rest - 5 Sets
(This is a Great exercise to end with)
• Make sure the Kettlebell you are using is
one that you can confidently swing without it
flying out of your hands for being too heavy
• Place it between your feet of which should
be shoulder width apart
• Have your shoulder back and chest high
• Squat down to grab the handle with both
hands with your palms facing you
Practice without a weight first to ensure your form is right
• Laying flat on the ground, position the barbell across your hips
(making sure it is comfortable)
• Your feet should be shoulder width apart
• You can then proceed to do 6 hip thrusts followed up by 4 slow hip thrusts
with a 3-5 second pause at the top
• (when you pause, be sure to SQUEEZE your butt cheeks)
Leg Press : (Medium/Heavy weight) 10- 12 Reps
30 Second Rest - 5 Sets
• Stand up with the kettlebell (keep your
shoulders back and not leaning forward)
• Now bend your knees slightly and push
your butt our behind you, while putting your
weight onto your heels as if your about to
jump
• In an explosive motion, swing the kettlebell
up to the same level as your chest with your
arms extended
• Using the power of your legs rather than
trying to pull up the kettlebell with your arms
• When you reach that apex, ensure that you
tense your core muscles and clench your
behind.
• Have your feet
shoulder width apart
• Then slowly bring
down the weight as
low down as you can
towards your chest
with a controlled
tempo
• This exercise should
NOT be rushed, take
your time
20
21
BACK & BICEPS
To start you will need to have a 15 minute warm up on the treadmill
or cross trainer, while also ensuring that you are well stretched before
performing any of the exercises below.
Alternating Plank Row: (Light Weight)
10-12 Reps (Each Arm) 3- 4 Sets
• You should be facing the ground with your feet planted well on the ground
in the plank position
Bent Over Rows: (Heavy Weight) 10-12 Reps
30 Second Rest - 5 Sets
• Your feet should be
shoulder width apart
with your back straight
and your core tight
• Your grip should be
kept neutral
• When you bring the
weight up, you should
be aiming to reach
no higher than your
waist
Dumbbell One-Point Row - (Medium to Heavy Weight)
8-10 Reps (On Each Leg) 30 Second Rest - 2 Sets
• Then proceed to bring the weight up to the side of your chest, keeping your back
straight and holding the weight there for 3 seconds.
Lateral Pull Down - (Heavy Weight) 10 Reps
30 Second Rest - 4 Sets
This exercise works your back and core muscles while challenging your balance. If you
find it too difficult, perform the row with your toes touching the floor.
• Holding a medium to heavy dumbbell in each hand, balance your weight on your left
foot, bending forward at the hips and raising your right leg so it forms a T
with your torso and left leg. Your chest and right leg are parallel to the floor
and your shoulders are facing to the floor.
Like all exercises you will need to practice this to ensure it is performed correctly,
especially because it is a heavy weight.
• You will need to be leaning backwards slightly and squeezing every
time you pull the weight down
22
• When you bring the weight down, the bar should be touching the
top of your chest
• Remaining balanced on your left leg, while holding the weights hanging below your
shoulders with your arms straight
• Pull the weights straight up to your sides, keeping your shoulders square to the floor,
and squeeze your shoulder blades together.
• Slowly lower weights to your starting position all while still being balanced on your one
leg and repeat this for 8-10 reps before switching legs and repeating 8- 10 reps.
23
Lat Pullover - (Medium Weight) 15 Reps
30 Second Rest - 3 Sets
ARMS
To begin, you should spend 10-15 minutes warming up on the cross
trainer, and ensuring you are well stretched out in order to be able to
perform the following exercises properly.
Tricep Dips: 12-15 Reps
(30-40 Second Rest) 5 Sets
• Using a bench for this
exercise
• Keep your heels to the
ground and your toes up
• Try to keep your elbows in
at all times
Over Head Tricep Extension: 12 Reps
(Medium to Heavy Weight) 30 Second Rest - 5 Sets
This is a full upper-body exercise that helps
in toning your lats
• Lie with your back on a bench or if you don’t have a
bench, feel free to lay on the floor
• Have your feet flat on the bench or on the floor,
which ever is more comfortable for you.
• Keep your knees bent and hold a weight in both
hands over your chest, arms straight up
• Lower the weight or weights straight back behind
your head until your arms are in line with your
torso and parallel to the floor. If you are not using a
bench, lower your arms until the weights are
just above but not touching the floor .
24
Keeping your arms straight, pull your arms to start
position over your chest. As you reach your starting
position, think about tightening your lat muscles,
almost like a squeeze.
• Stand upright with a straight back
• Ensure that your elbows are close to your head not spread out
• You will know this exercise is working when you feel the stretch in your triceps)
• FORM IS KEY so like any other exercise be sure to practice with a lighter weight first
until your are comfortable doing it
25
Dumbbell Bicep Curl: 12 Reps (Medium Weight)
30 Second Rest - 5 sets
• Keep your core tight
at all times to try and
prevent your body from
swinging
• Keep your elbows
close to your body when
raising and lowering
weight
Alternating Shoulder Press - 12 Reps (Each Arm)
30 Second Rest - 4 Sets
• Hold dumbbells by your
ears with palms forward
and feet shoulder-width
apart.
• Press the dumbbell up
overhead with your left
arm, keeping it slightly in
front of your face.
Incline Pull-Ups : 15 Reps
30 Second Rest - 5 Sets
• Don’t lock your elbow,
and use your abs to keep
your body still.
• Return to start, and then
proceed to do the same
with the right arm.
• Lie on the bench keeping your body straight and slide back a few inches
so your thighs can rest on the bench.
• Grip the bar with an overhand grip, slightly wider than shoulder-width apart
• Pull your body up until your chest meets the bar
• Keeping your core tight and your body straight
• You’ll ultimately be working your arms, shoulders, chest, and back, making this the
perfect all-in-one upper-body exercise
26
27
QUADS & CALVES
To start you will need to have a 15 minute warm up on the treadmill
or cross trainer, while also ensuring that you are well stretched before
performing any of the exercises below.
Sumo Squat - 10 Reps (Heavy Weight)
30 Second Rest - 5 Sets
• For this exercise your feet should be pointing out with a wider stance
than the normal squat position
Calf Raises - 15-20 Reps- Medium to Heavy Weight
30 Second Rest - 4 Sets
• Find a small step or use a weight
to stand on
• Raising your heels a few inches
above the edge of the step/weight so
that you standing on your toes
• Hold this stance for a moment
• Before lowering your heels below
the step/weight whereby you should
feel a stretch in your calf muscles
Dumbbell Step Up - 10 Reps (Each leg)
Medium to Heavy Weight - 30 Second Rest - 4 Sets
Dumbbell Lunges - 12 Reps (Each Leg)
Medium to Heavy Weight - 30 Second Rest - 3 Sets
• Stand up straight while holding a dumbbell in each hand
• Ensure that your palms are facing the side of your legs
• Place the right foot on the platform/bench.
• Step on the platform by extending the hip and the knee of your right leg.
• Ensure that your knees do NOT come over your toes
• Always keep your back straight and your core tight
• DO NOT lean forward while lunging
28
• Use the heel mainly to lift the rest of your body up and place the foot of
the left leg on the platform/bench as well.
• REMEMBER TO BREATHE!
• Step down with the left leg
• Return to the original standing position by placing the right foot next
to the left foot in the initial position.
29
Leg Extension : 10-12 Reps
Medium to Heavy Weight
30 Second Rest - 4 Sets
FINAL THOUGHTS
Final thoughts and Top tips
These are exercises that have worked a charm for me over the
years and I always refer back to this plan when I feel myself getting
bored in the gym, so it may seem hard initially but by week two,
the pain will be familiar and you will actually miss it when it
disappears. But fear not, IT’S TOTALLY NORMAL! Be sure to Have
some holistic baths with epsom salts to sooth any soreness, and
trust me, if you don’t feel any pain, it probably means you’re either
super human or you just aren’t working hard enough, so be sure to
push through, YOU’VE GOT THIS GIRL!
- DRINK ALOT OF WATER - the harder you train, the more likely it is
that you can get dehydrated so even when you are not in the gym,
carry a water bottle with you where ever you go and try to aim to
drink at least 2.5-3.5 litres of water a day. It honestly does more
than keeping you hydrated. It has done wonders for my skin, hair
and nails from the moment I decided to drink more.
• First choose your weight and sit on the machine
with your legs under the pad
• Your feet should be pointed forward with
your hands holding the side bars. This will be
your starting position.
• Make sure that your legs form a 90-degree angle
between the lower and upper leg. If the angle
is less than 90-degrees then that means the knee is
over the toes which in turn creates unnecessary stress
at the knee joint, so be sure to adjust the machine
accordingly or simply ask somebody to help you do so.
• Proceed to extend your legs to the maximum
as you exhale.
- I am NOT a nutritionist, but what I can say helped me when I
struggled in changing my diet to
suit my gym regime, was having less oily foods, cutting out dairy
and eating a hell of a lot more veggies along with a lot of protein
which could be anything from nuts, to chicken and fish.
- When it comes to working out, you should always assume the
following; the easier something is–an exercise, workout, routine,
etc.–the less effective it is, so therefore keep pushing!
Again I am so grateful and proud of you guys for sharing this with
me and honestly cannot wait to see/hear of your results, BECAUSE
WE ARE ALL IN THIS TOGETHER. Our own sisterhood of healthy,
strong willed and beautiful queens, taking over the world, one step,
jump and squat at a time.
• Ensure that the rest of the body remains stationed
on the seat.
30
• Take a brief pause before slowly lowering the weight
back to the original position as you inhale
31
EBOOK DISCLAIMER
(1) Introduction
This disclaimer governs the use of this ebook. [By using this ebook,
you accept this disclaimer in full. / I will ask you to agree to this
disclaimer before you can access the ebook.]
(2) No advice
The ebook contains information about [FITNESS]. The information
is not advice, and should not be treated as such.
You must not rely on the information in the ebook as an
alternative to medical/other advice from an appropriately qualified
professional. If you have any specific questions about any medical/
other matter you should consult an appropriately qualified
professional.
[If you think you may be suffering from any medical condition you
should seek immediate medical attention. You should never delay
seeking medical advice, disregard medical advice, or discontinue
medical treatment because of information in the ebook.]
(3) No representations or warranties
To the maximum extent permitted by applicable law and subject
to section 5 below, I exclude all representations, warranties,
undertakings and guarantees relating to the ebook.
Without prejudice to the generality of the foregoing paragraph, I
do not represent, warrant, undertake or guarantee:
• that the information in the ebook is correct, accurate, complete or
non-misleading;
• that the use of the guidance in the ebook will lead to any
particular outcome or result; or
• in particular, that by using the guidance in the ebook you will look
like me or have your dream body in 4 weeks.
32
(4) Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and
elsewhere in this disclaimer: are subject to section 5 below; and
govern all liabilities arising under the disclaimer or in relation to
the ebook, including liabilities arising in contract, in tort (including
negligence) and for breach of statutory duty.
I will not be liable to you in respect of any losses arising out of any
event or events beyond my reasonable control.
I will not be liable to you in respect of any business losses,
including without limitation loss of or damage to profits, income,
revenue, use, production, anticipated savings, business, contracts,
commercial opportunities or goodwill.
I will not be liable to you in respect of any loss or corruption of any
data, database or software. I will not be liable to you in respect of
any special, indirect or consequential loss or damage.
(5) Exceptions
Nothing in this disclaimer shall: limit or exclude my liability for
death or personal injury resulting from negligence; limit or exclude
our liability for fraud or fraudulent misrepresentation; limit any of
my liabilities in any way that is not permitted under applicable
law; or exclude any of my liabilities that may not be excluded
under applicable law.
(6) Severability
If a section of this disclaimer is determined by any court or other
competent authority to be unlawful and/or unenforceable, the
other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or
enforceable if part of it were deleted, that part will be deemed to
be deleted, and the rest of the section will continue in effect.
(7) Law and jurisdiction
This disclaimer will be governed by and construed in accordance
with English law, and any disputes relating to this disclaimer will
be subject to the exclusive jurisdiction of the courts of England and
Wales.
(8) My details
In this disclaimer, “I” means (and “my” and “me” refer to) Nakita
Johnson of London.
33
© NAKITA JOHNSON
ALL RIGHTS RESERVED