BURNT OUT ?
TRY YOGA RESET.
PAUSE, TUNE IN, BREATHE
Close your laptop. Inhale deeply.
Exhale the overwhelm.
STRETCH TO AWAKEN
YOUR SPIRIT
Feel stuck? Move.
Gentle stretches like Tadasana or side
bends wake up the spine and your mood.
TWIST & LET GO
Tension lives in your torso.
Twists like Ardha Matsyendrasana help release it—
physically and emotionally.
LEGS UP, STRESS DOWN
Hello, Viparita Karani.
Feet up, mind off.
This pose calms your nervous system and
gives your heart a breather.
SURRENDER IN STILLNESS
Try Balasana (Child’s Pose) or Savasana.
Sometimes doing nothing is the medicine.
CLOSE WITH BREATH
End your mini-reset with Bhramari or a short
mindful moment.
Just a few quiet breaths can bring you back
to center.
Burnout doesn't need to win.
Take 5 minutes, move with intention, and come
back home to yourself.
Save this for your next break.