Personal Wellness Plan (Travis Macaluso)
1.Nutrition Goal- I will lower my calorie intake and increase my protein intake to lose
fat and gain muscle.
2.Physical Activity Goal- I will do a workout of at least 40 minutes 4 times a week.
3.Sleep/Rest Goal- I will priotritize sleep over TV and get at least 8 hours of sleep a
night.
4.Stress Management Strategy- Each time I feel stressed I will do progressive
muscle relaxation and it has shown to help me calm down and feel relaxed.
5.Personal Motivation- I want to feel more confident and be a role model towards
others so they will also want to be healthy.
6.Obstacles and Solutions- Some things that will make it hard will be being too
tired to workout. What I will do to overcome this is remind my self of my goals and think of
how I may feel/look if I workout and even just skipping one day may make a big impact on
that.
Final Reflection- I have learned a lot about my health, some of the things I have
learned is that I am often very stressed, and I learned some great ways to reduce that
stress. I really want to continue to use progressive muscle relaxation and continue to be
physically active because I learned how it can really help reduce stress and make me
happier overall. I stay motivated by reminding myself of my goals, and how if I continue to
reach for my goals, how great the outcome will be.