What is a Healthy Lifestyle?
A healthy lifestyle means making good choices every day to help your body grow strong, your
mind stay happy, and your heart feel good.
1. Eat Nutritious Food



Choose more fruits, vegetables, and whole foods (like brown rice or oats).
Eat less fried food, candy, and sweet drinks like soda.
Try to stop eating when you're full — your body knows when it's had enough!
✅ Healthy eating helps your body grow, gives you energy for play and study, and helps you feel great.
2. Move Every Day


Play outside, join a sport, dance, swim, or even walk with your family.
Try to be active for at least 1 hour a day.
✅ Being active helps you burn energy, build strong muscles, and feel happy too!
3. Sleep Well


Get 9–10 hours of sleep every night.
A well-rested body works better and stays healthier.
4. Take Care of Your Body


Wash your hands, brush your teeth, and keep clean.
Talk to someone if you're feeling sad, angry, or worried. Mental health is important too.